Tracy Anderson ( @tracyandersonmethod ) Instagram Profile

tracyandersonmethod

Tracy Anderson

www.tracyanderson.com

  • 2.4k posts
  • 458.1k followers
  • 1.4k following

Tracy Anderson Profile Information

  • Feeling so proud of @victoriabeckham and the launch of her @victoriabeckhambeauty line💄 At today’s celebration, Victoria spoke about the importance of sustainable beauty and our right to know the ingredients that we use in our makeup. She spoke about the importance of strength amongst women and community. So basically, Victoria spoke about all of the things that matter to me as a woman and mother, including how she won’t be coming out with a wrinkle erasing product because we are MEANT to get wrinkles. She presented this launch the day after her stunning fashion show unveiling her designs for spring/summer 2020 with strength and femininity in a romantic dance, and also right after school drop off because she is THAT kind of dialed in superwoman. Congratulations my pal! I am already obsessed with all of the eye makeup! It’s completely stunning and in my stories. ❤️
  • @tracyandersonmethod Profile picture

    @tracyandersonmethod

    Feeling so proud of @victoriabeckham and the launch of her @victoriabeckhambeauty line💄 At today’s celebration, Victoria spoke about the importance of sustainable beauty and our right to know the ingredients that we use in our makeup. She spoke about the importance of strength amongst women and community. So basically, Victoria spoke about all of the things that matter to me as a woman and mother, including how she won’t be coming out with a wrinkle erasing product because we are MEANT to get wrinkles. She presented this launch the day after her stunning fashion show unveiling her designs for spring/summer 2020 with strength and femininity in a romantic dance, and also right after school drop off because she is THAT kind of dialed in superwoman. Congratulations my pal! I am already obsessed with all of the eye makeup! It’s completely stunning and in my stories. ❤️

  •  5,511  0  9 hours ago
  • One might argue that a micro workout in between fashion shows might not be the most effective workout but somehow storytelling genius @laurabrown99 managed to get that in right before we both witnessed the most romantic empowering display of fashion at the @victoriabeckham show. ♥️💪🏼⭐️ How are all of you feeling about your workouts this week?
  • @tracyandersonmethod Profile picture

    @tracyandersonmethod

    One might argue that a micro workout in between fashion shows might not be the most effective workout but somehow storytelling genius @laurabrown99 managed to get that in right before we both witnessed the most romantic empowering display of fashion at the @victoriabeckham show. ♥️💪🏼⭐️ How are all of you feeling about your workouts this week?

  •  1,464  0  15 September, 2019
  • About yesterday.  At 5:05pm on September 5th 1998 my son @samanderson101 was born.  His Father and I were over the moon.  In that moment I was focused on him nursing and naming him after Sam I Am.  His amazing Dad chose Sam after Sam Malone from Cheers.  Well needless to say as much as we wish they could stay children forever it is just as rewarding at this milestone into adulthood that you are the kind of individual that values family, significant small moments of relationships, being present in the now, taking care of our Earth’s health, each other’s health and your own health, kindness and so many significant qualities that send the strongest signal of the kind of good man that you are.  You present humility and you give the kind of attention that people hope to receive from another and hope to give to others.  I look up to you as your baby sister does.  You make us laugh, learn and feel so loved.  Happy 21st Birthday my adult Sam!  We love you so dearly! ♥️🎉👑⭐️🍻🥂
  • @tracyandersonmethod Profile picture

    @tracyandersonmethod

    About yesterday. At 5:05pm on September 5th 1998 my son @samanderson101 was born. His Father and I were over the moon. In that moment I was focused on him nursing and naming him after Sam I Am. His amazing Dad chose Sam after Sam Malone from Cheers. Well needless to say as much as we wish they could stay children forever it is just as rewarding at this milestone into adulthood that you are the kind of individual that values family, significant small moments of relationships, being present in the now, taking care of our Earth’s health, each other’s health and your own health, kindness and so many significant qualities that send the strongest signal of the kind of good man that you are. You present humility and you give the kind of attention that people hope to receive from another and hope to give to others. I look up to you as your baby sister does. You make us laugh, learn and feel so loved. Happy 21st Birthday my adult Sam! We love you so dearly! ♥️🎉👑⭐️🍻🥂

  •  6,581  0  7 September, 2019
  • Yesterday, my dear friend @sallypr81 challenged me with the #onevidaatatime #hugchallenge to raise funds and awareness for www.immigrantfamiliestogether.com and - putting political agendas aside, I accept. 
Currently, immigrant detainees, including young children, are being deprived of the most basic human needs: the right to be with their parents, running water, clean clothes, adequate food, healthy sleep, and beds.

To not see the suffering and pain in these innocent youth, and the future problematic outcomes of their trauma is akrasia. Did you know that the human heart generates a magnetic field that can be measured up to 10 feet from the body’s surface? Its capacity reaches much farther than that, but it can actually be measured 10 feet. The heart field is also 5 thousand times stronger than the brain. 
Did you also know that the most healing way to help one another is by placing a person with a repressed heart field with someone else’s stronger heart field as a template that can heal some of the most difficult and painful illnesses? There is no stronger connection than that of a nurturing parent with a healthy template for a healthy heart field who holds their child. That healthy heart field trains the heart field of the child and shapes it’s health forever. 
Because I don’t believe that politics and the basics of human decency belong in the same conversation, I challenge the borderless hearts of the #tamily to post photos of the ones they hold dear in support of #onevidaatatimehugchallenge . Every post and every magnetic field counts 💞💞💞
  • @tracyandersonmethod Profile picture

    @tracyandersonmethod

    Yesterday, my dear friend @sallypr81 challenged me with the #onevidaatatime #hugchallenge to raise funds and awareness for www.immigrantfamiliestogether.com and - putting political agendas aside, I accept.
    Currently, immigrant detainees, including young children, are being deprived of the most basic human needs: the right to be with their parents, running water, clean clothes, adequate food, healthy sleep, and beds.

    To not see the suffering and pain in these innocent youth, and the future problematic outcomes of their trauma is akrasia. Did you know that the human heart generates a magnetic field that can be measured up to 10 feet from the body’s surface? Its capacity reaches much farther than that, but it can actually be measured 10 feet. The heart field is also 5 thousand times stronger than the brain.
    Did you also know that the most healing way to help one another is by placing a person with a repressed heart field with someone else’s stronger heart field as a template that can heal some of the most difficult and painful illnesses? There is no stronger connection than that of a nurturing parent with a healthy template for a healthy heart field who holds their child. That healthy heart field trains the heart field of the child and shapes it’s health forever.
    Because I don’t believe that politics and the basics of human decency belong in the same conversation, I challenge the borderless hearts of the #tamily to post photos of the ones they hold dear in support of #onevidaatatimehugchallenge . Every post and every magnetic field counts 💞💞💞

  •  3,682  0  31 August, 2019
  • As if Summer coming to an end wasn't emotional enough, today's @latimes story has had me reflecting and 😭 all morning! Thank you @eatgaylove for your thoughtful and in depth reporting of my career, business, and brand's rebirth starting in Studio City. For years I believed being the CEO of my company was meant for someone else. It's the belief and support from so many of you that gave me the confidence to take the reigns. So here's to the end of a season, and official start of a new chapter! Story in this Saturday’s paper and in bio now 💛☝️
  • @tracyandersonmethod Profile picture

    @tracyandersonmethod

    As if Summer coming to an end wasn't emotional enough, today's @latimes story has had me reflecting and 😭 all morning! Thank you @eatgaylove for your thoughtful and in depth reporting of my career, business, and brand's rebirth starting in Studio City. For years I believed being the CEO of my company was meant for someone else. It's the belief and support from so many of you that gave me the confidence to take the reigns. So here's to the end of a season, and official start of a new chapter! Story in this Saturday’s paper and in bio now 💛☝️

  •  4,610  0  28 August, 2019
  • It's the last week of #tamilyfriend month, and what I really, really want is to meet everyone who's new to the Online Studio before my free trial offer comes to an end. For #tamily that received the challenge link, who have you been encouraging to show up for their workouts? Intro them to us all in the comments! 👇💞 And thank you @victoriabeckham for your epic new collection with Reebok to make my Monday moves all the more fun! 😍
  • @tracyandersonmethod Profile picture

    @tracyandersonmethod

    It's the last week of #tamilyfriend month, and what I really, really want is to meet everyone who's new to the Online Studio before my free trial offer comes to an end. For #tamily that received the challenge link, who have you been encouraging to show up for their workouts? Intro them to us all in the comments! 👇💞 And thank you @victoriabeckham for your epic new collection with Reebok to make my Monday moves all the more fun! 😍

  •  4,870  0  26 August, 2019
  • Look who's finishing their summer reading list with mommy's new magazine! 📖Earlier this year, my team and I launched TA Quarterly in digital format with pages filled with emotional practices to benefit your overall wellbeing and bring you closer to your natural you. To help manage life’s volume, this quick but powerful read is full of nutrient rich recipes and meal plans, exclusive interviews with todays most focused experts and my best finds in natural beauty products, fashionable performance activewear, and more. Today I'm proud to share that we have gone to print with environmentally happy glossy issues circulating the Hamptons, and my studios in New York City and Los Angeles! Grab yours before the next issue drops on September 29th 💁🏼‍♀️
  • @tracyandersonmethod Profile picture

    @tracyandersonmethod

    Look who's finishing their summer reading list with mommy's new magazine! 📖Earlier this year, my team and I launched TA Quarterly in digital format with pages filled with emotional practices to benefit your overall wellbeing and bring you closer to your natural you. To help manage life’s volume, this quick but powerful read is full of nutrient rich recipes and meal plans, exclusive interviews with todays most focused experts and my best finds in natural beauty products, fashionable performance activewear, and more. Today I'm proud to share that we have gone to print with environmentally happy glossy issues circulating the Hamptons, and my studios in New York City and Los Angeles! Grab yours before the next issue drops on September 29th 💁🏼‍♀️

  •  2,842  0  20 August, 2019
  • Feeling stuck?  Just as strong friends can help us get “untangled” so can our daily workouts.  If you don’t process feelings that don’t “feel right” through your physical self your energy can become so tangled you get stuck.  You begin to correlate feelings that don’t “feel right” with non identical circumstances over and over.  When you physically move through tangled thoughts you produce a larger feeling field.  That inner landscape offers you a deeper perspective of why you might feel this way and how you can find that feelings true purpose.  Often times something that might not “feel right” can turn into the most beautiful outcome of positive growth for you and those who love you. 💝
  • @tracyandersonmethod Profile picture

    @tracyandersonmethod

    Feeling stuck? Just as strong friends can help us get “untangled” so can our daily workouts. If you don’t process feelings that don’t “feel right” through your physical self your energy can become so tangled you get stuck. You begin to correlate feelings that don’t “feel right” with non identical circumstances over and over. When you physically move through tangled thoughts you produce a larger feeling field. That inner landscape offers you a deeper perspective of why you might feel this way and how you can find that feelings true purpose. Often times something that might not “feel right” can turn into the most beautiful outcome of positive growth for you and those who love you. 💝

  •  3,871  0  19 August, 2019
  • One of the most prominent strengths of my online studio isn’t always pretty.  It’s that we get to send each other a truthful signal about where we are in our lives every week.  With those signals we can support one another.  When I decided to make my classes live weekly people felt that was going to be a very vulnerable and huge commitment.  I can’t just disappear and get myself “ready” to shoot a perfectly produced DVD or perfectly pre produced streaming content that I get time to edit etc.  You get to see the raw truth of being in class with me every week as we move through our physicality together.  The truth isn’t always beautiful but the truth is what we need to know so that we can be healthy.  The truth is I mess up on reps sometimes, I have some weeks where life throws me challenges or things to celebrate as we all do.  The truth is that I do my part to stay in a physically healthy place.  The line of energy that all of you bring to the mat and to the moves weekly as you learn, perform and process is what makes our energy move and not get stuck in us.  Part of being mentally and physically healthy is not allowing yourself to become energetically stuck.  You can’t get unstuck without your physical self participating in that movement of energy and thought.  Many times I enter my workout stressed and exit it relieved without any outside participation with anyone else.  A huge part of my research and choreography is around you consistently cleaning out stuck energy.  That relives all kinds of pain.  This weeks master class is a serious flow of energy!  How are you all feeling with the class you chose this week? ♥️
  • @tracyandersonmethod Profile picture

    @tracyandersonmethod

    One of the most prominent strengths of my online studio isn’t always pretty. It’s that we get to send each other a truthful signal about where we are in our lives every week. With those signals we can support one another. When I decided to make my classes live weekly people felt that was going to be a very vulnerable and huge commitment. I can’t just disappear and get myself “ready” to shoot a perfectly produced DVD or perfectly pre produced streaming content that I get time to edit etc. You get to see the raw truth of being in class with me every week as we move through our physicality together. The truth isn’t always beautiful but the truth is what we need to know so that we can be healthy. The truth is I mess up on reps sometimes, I have some weeks where life throws me challenges or things to celebrate as we all do. The truth is that I do my part to stay in a physically healthy place. The line of energy that all of you bring to the mat and to the moves weekly as you learn, perform and process is what makes our energy move and not get stuck in us. Part of being mentally and physically healthy is not allowing yourself to become energetically stuck. You can’t get unstuck without your physical self participating in that movement of energy and thought. Many times I enter my workout stressed and exit it relieved without any outside participation with anyone else. A huge part of my research and choreography is around you consistently cleaning out stuck energy. That relives all kinds of pain. This weeks master class is a serious flow of energy! How are you all feeling with the class you chose this week? ♥️

  •  7,021  0  15 August, 2019
  • Yesterday was day one of my second Hamptons ViTALity Week this summer! Just like the first, it has brought together an incredible group of people from all corners of the world willing to spend exploratory time together in and out of my studio. Throughout this journey, we are showing up for our individual health and working on that harmonic relationship between every part of ourselves while creating meaningful connections with each other. I’ll be posting stories this week from our time together because each one of us here represents each of you who show up with us on the mat everyday. Thank you all for giving your energy to this life each of us have been given 💞 #hamptonsvitality2019💦
  • @tracyandersonmethod Profile picture

    @tracyandersonmethod

    Yesterday was day one of my second Hamptons ViTALity Week this summer! Just like the first, it has brought together an incredible group of people from all corners of the world willing to spend exploratory time together in and out of my studio. Throughout this journey, we are showing up for our individual health and working on that harmonic relationship between every part of ourselves while creating meaningful connections with each other. I’ll be posting stories this week from our time together because each one of us here represents each of you who show up with us on the mat everyday. Thank you all for giving your energy to this life each of us have been given 💞 #hamptonsvitality2019💦

  •  6,387  0  10 August, 2019
  • No one is beat until he quits.  No one is through until he stops. ♥️
  • @tracyandersonmethod Profile picture

    @tracyandersonmethod

    No one is beat until he quits. No one is through until he stops. ♥️

  •  6,655  0  8 August, 2019