Tom Coleman ( @tomocoleman ) Instagram Profile

tomocoleman

Tom Coleman

⚜️CEO @prestige_ls
🥇PCA PRO - British Champion | WBFF PRO
🎥 youtube: tomcolemantv 🇬🇧
⬇️Training & Diets | PRESTIGE | VQFIT⬇️

  • 1.5k posts
  • 1.2m followers
  • 250 following

Tom Coleman Profile Information

  • You are the ring master of your own crazy circus, the artist creating life with every brush stroke, the sculptor moulding clay, the Author writing memoirs.
Anyway you choose to look at it you’re writing your own history, building a legacy to be proud of. 
Nobody is you and that is your power stop wishing you were someone else and explore being the best ‘you’ 📸 the legend @gillescrofta
  • You are the ring master of your own crazy circus, the artist creating life with every brush stroke, the sculptor moulding clay, the Author writing memoirs.
    Anyway you choose to look at it you’re writing your own history, building a legacy to be proud of.
    Nobody is you and that is your power stop wishing you were someone else and explore being the best ‘you’ 📸 the legend @gillescrofta
  •  19,656  92  5 hours ago

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  • Which do you prefer? 
#transformationtuesday

Stage condition in 2014 at 74kg and a very low BF%.
12weeks of being in a strict Calorie deficit with high volumes of cardio and weight training. Yes looks impressive but is not maintainable nor is it healthy.

And then there is today’s off season lean mass at 97kg being on a healthy but flexible diet with minimal cardio and daily weight training with added rest days. No pigging out and getting fat calling it bulking 🐷😂 maintainable!

Your life is controlled by what you focus on.
So create the highest grandest vision possible for your life, because you become what you believe.
Remember Vision is the art of seeing what is invisible to others.

#lifestyle #motivation #tomcoleman #bodybuilding #selfie #toweltuesday
  • Which do you prefer?
    #transformationtuesday

    Stage condition in 2014 at 74kg and a very low BF%.
    12weeks of being in a strict Calorie deficit with high volumes of cardio and weight training. Yes looks impressive but is not maintainable nor is it healthy.

    And then there is today’s off season lean mass at 97kg being on a healthy but flexible diet with minimal cardio and daily weight training with added rest days. No pigging out and getting fat calling it bulking 🐷😂 maintainable!

    Your life is controlled by what you focus on.
    So create the highest grandest vision possible for your life, because you become what you believe.
    Remember Vision is the art of seeing what is invisible to others.

    #lifestyle #motivation #tomcoleman #bodybuilding #selfie #toweltuesday
  •  37,572  484  21 May, 2019

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  • A well needed 5 weeks off training and flexibility in my diet has help me to recharge and rechannel my motivation. 
Rested and raring to go it’s time to start building for the new game plan. 
#bodybuilding #fitness #classicphysique #posing #aesthetics
  • A well needed 5 weeks off training and flexibility in my diet has help me to recharge and rechannel my motivation.
    Rested and raring to go it’s time to start building for the new game plan.
    #bodybuilding #fitness #classicphysique #posing #aesthetics
  •  7,376  133  20 May, 2019
  • @vqfit continue to dominate! Be sure to check out all the new drops and sale items!

LINK IN BIO 
or
Www.vqfit.com/Tom 
#ootd #fashion #fitness
  • @vqfit continue to dominate! Be sure to check out all the new drops and sale items!

    LINK IN BIO
    or
    Www.vqfit.com/Tom
    #ootd #fashion #fitness
  •  23,997  80  17 May, 2019