Tim Kennedy ( @timkennedymma ) Instagram Profile

timkennedymma

Tim Kennedy

Entrepreneur, BJJ black belt, UFC fighter, Green Beret, Ranger, Sniper, TV host, but mostly I'm just unapologetically American!

  • 1.6k posts
  • 606.1k followers
  • 195 following

Tim Kennedy Profile Information

  • My current mood-

Screw you, your cover, and all your dirt bag friends.
  • My current mood-

    Screw you, your cover, and all your dirt bag friends.
  •  22,182  311  9 hours ago

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  • I have the coolest and best friends on earth. 
This is definitely a crew that will pick up the phone at any hour and only ask “who’s car we taking?”
I have learned some very painful lessons of late. “Friends” using me as leverage. “Friends” using me for business opportunities. “Friends” using me for access.... Now I’m keeping my circle small and violent...
#tribe #crew
  • I have the coolest and best friends on earth.
    This is definitely a crew that will pick up the phone at any hour and only ask “who’s car we taking?”
    I have learned some very painful lessons of late. “Friends” using me as leverage. “Friends” using me for business opportunities. “Friends” using me for access.... Now I’m keeping my circle small and violent...
    #tribe #crew
  •  10,902  64  10 hours ago
  • The guy walking out with me has been a best friend, business partner, and confidant for pushing two decades.  This was in an aircraft hangar at Fort Campbell. Everyone in attendance were soldiers attending the @UFC Fight For The Troops 3. For 15 years Nick has walked with me. Stood with me in victory and defeat. Hung out with me in emergency rooms as my face got stitched up. Warmed me up before fights and pissed blood after I kneed him. Helped me write my retirement letter sitting bedside in a hospital after a fight. Happy Birthday to the one and only @nickpalmisciano
  • The guy walking out with me has been a best friend, business partner, and confidant for pushing two decades. This was in an aircraft hangar at Fort Campbell. Everyone in attendance were soldiers attending the @UFC Fight For The Troops 3. For 15 years Nick has walked with me. Stood with me in victory and defeat. Hung out with me in emergency rooms as my face got stitched up. Warmed me up before fights and pissed blood after I kneed him. Helped me write my retirement letter sitting bedside in a hospital after a fight. Happy Birthday to the one and only @nickpalmisciano
  •  36,240  209  18 March, 2019

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  • Congratulations to @mikebisping on his induction into the @ufc Hall of Fame. He had an amazing career. He was an incredible champion and wish him all the best for his future. #hof #ufchalloffame
  • Congratulations to @mikebisping on his induction into the @ufc Hall of Fame. He had an amazing career. He was an incredible champion and wish him all the best for his future. #hof #ufchalloffame
  •  35,851  191  17 March, 2019
  • WARMUP 
Open chain mobility
Secondary warm up
run drills

WORKOUT 
1 min max distance on ski erg. 
10 min EMOM at 115lbs 
RDL
Row
Press
Back squat 
Reverse lunges 
1)2 reps each movement 
2)4 reps each movement 
3)2 reps each movement 
4)4 reps each movement 
5)2 reps each movement 
6)6 reps each movement 
7)2 reps each movement 
8)6 reps each movement 
9)2 reps each movement 
10)8 reps each movement 
FINISHER 
Bike to hell
1)50 cal as fast as possible 
Time it took you to complete is your break time
2)40 cal as fast as possible 
Time it took you to complete is your break time
3)30 cal as fast as possible 
Time it took you to complete is your break time
2)20 cal as fast as possible 
Time it took you to complete is your break time
1)10 cal as fast as possible 
Time it took you to complete is your break time (my time was 7:32)
DECOMPRESSION 
Program by @juannit_247
  • WARMUP
    Open chain mobility
    Secondary warm up
    run drills

    WORKOUT
    1 min max distance on ski erg.
    10 min EMOM at 115lbs
    RDL
    Row
    Press
    Back squat
    Reverse lunges
    1)2 reps each movement
    2)4 reps each movement
    3)2 reps each movement
    4)4 reps each movement
    5)2 reps each movement
    6)6 reps each movement
    7)2 reps each movement
    8)6 reps each movement
    9)2 reps each movement
    10)8 reps each movement
    FINISHER
    Bike to hell
    1)50 cal as fast as possible
    Time it took you to complete is your break time
    2)40 cal as fast as possible
    Time it took you to complete is your break time
    3)30 cal as fast as possible
    Time it took you to complete is your break time
    2)20 cal as fast as possible
    Time it took you to complete is your break time
    1)10 cal as fast as possible
    Time it took you to complete is your break time (my time was 7:32)
    DECOMPRESSION
    Program by @juannit_247
  •  18,191  154  16 March, 2019
  • we all have dreams. We all have aspirations. We all have goals. Know that everything you want is on the far side of hard work.  For all you need to be able to DO the things you have dreamed of doing. Go follow @live.relentless
  • we all have dreams. We all have aspirations. We all have goals. Know that everything you want is on the far side of hard work. For all you need to be able to DO the things you have dreamed of doing. Go follow @live.relentless
  •  10,286  68  15 March, 2019

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  • These two photos demonstrate courage and bravery. They set an example for EVERYONE to follow in this day and age. 
First, is the daughter of a recently killed Army Ranger receiving his Bronze Star for valor with a proud smile on her beautiful face. 
Second, is Carly Schroeder who walked away from her hit TV series and multiple Hollywood blockbusters to join the Army yesterday. 
#service #sacrifice #rangers #army #armystrong #goals #heros #women
  • These two photos demonstrate courage and bravery. They set an example for EVERYONE to follow in this day and age.
    First, is the daughter of a recently killed Army Ranger receiving his Bronze Star for valor with a proud smile on her beautiful face.
    Second, is Carly Schroeder who walked away from her hit TV series and multiple Hollywood blockbusters to join the Army yesterday.
    #service #sacrifice #rangers #army #armystrong #goals #heros #women
  •  40,615  259  15 March, 2019
  • This is the middle of a sprint rifle only stage. 4 targets from from 4 different distances, from 4 different positions. (I had two misses from the unsupported kneeling). Rifle- @fn_america FN 15
Optic- @leupoldoptics Mark 6
Ammo- @inceptor_ammo frangible
  • This is the middle of a sprint rifle only stage. 4 targets from from 4 different distances, from 4 different positions. (I had two misses from the unsupported kneeling). Rifle- @fn_america FN 15
    Optic- @leupoldoptics Mark 6
    Ammo- @inceptor_ammo frangible
  •  19,070  222  14 March, 2019
  • A message from yours truly about Instagram and DMs.
  • A message from yours truly about Instagram and DMs.
  •  22,327  289  11 March, 2019
  • Attention to detail in the civilian world-
“Achieves thoroughness and accuracy when accomplishing a task through concern for all the areas involved.”
Attention to detail in the military world-
“Gets you not dead.”
  • Attention to detail in the civilian world-
    “Achieves thoroughness and accuracy when accomplishing a task through concern for all the areas involved.”
    Attention to detail in the military world-
    “Gets you not dead.”
  •  11,051  58  11 March, 2019