Hafþór Júlíus Björnsson ( @thorbjornsson ) Instagram Profile

thorbjornsson

Hafþór Júlíus Björnsson

The World’s Strongest Man 2018
2xArnold Classic Champion
5xEurope's Strongest Man
8xIceland's Strongest Man
@thorspowergym
DAY PASSES AVAILABLE🦍

  • 2.5k posts
  • 2.3m followers
  • 689 following

Hafþór Júlíus Björnsson Profile Information

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  • Knee Wrapping 101 🤓
Here is a very comfortable way to wrap the knees. In competition I will have my coach @australianstrengthcoach wrap me with this same technique, but much tighter 💪🏼
But while I’m in my early phases of my training, I will be getting used to using the wraps with much less tension. The best way to learn how to squat with wraps, is to START LIGHT!!! If you want to learn how to squat with knee wraps, give this technique a go. It really works 👌🏼
3 up
X over the middle of the knee
1 around the upper half and tie off
Enjoy 👊🏼
#kneewrapping #tutorial @australianstrengthcoach @thorspowerprogram
  • Knee Wrapping 101 🤓
    Here is a very comfortable way to wrap the knees. In competition I will have my coach @australianstrengthcoach wrap me with this same technique, but much tighter 💪🏼
    But while I’m in my early phases of my training, I will be getting used to using the wraps with much less tension. The best way to learn how to squat with wraps, is to START LIGHT!!! If you want to learn how to squat with knee wraps, give this technique a go. It really works 👌🏼
    3 up
    X over the middle of the knee
    1 around the upper half and tie off
    Enjoy 👊🏼
    #kneewrapping #tutorial @australianstrengthcoach @thorspowerprogram
  •  59,856  481  17 April, 2019
  • No filter. Just a monster walking around at 205kg/450lbs bodyweight... 💪💪
  • No filter. Just a monster walking around at 205kg/450lbs bodyweight... 💪💪
  •  156,889  1,410  15 April, 2019

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  • Who’s tuning in tonight?? ⚔️ @gameofthrones
  • Who’s tuning in tonight?? ⚔️ @gameofthrones
  •  207,330  2,115  14 April, 2019
  • THOR’S POWER PROGRAM 50% OFF SALE! $20 for the next 24 HOURS ONLY to celebrate my 5th win at Europe’s Strongest Man 2019 🎉

This is the exact program that I followed in my main strength building block in the off season leading up to my most successful strongman competitions ever 💪🏼 @australianstrengthcoach and I have created Thor’s Power Program to help you GET STRONG THE RIGHT WAY! We use simple and effective exercises that everyone can perform in the gym. 
During this phase, I performed most of the exercises with barbells and dumbbells to build as much strength and muscle mass as possible, to prepare me for the competition season. The exercises, techniques and principles I used in Thor’s Power Program can be followed by anyone who wants to develop a strong body that moves well and is free from injury, the only difference is, the weights I used may be slightly heavier than the weights you will use 😝 but that’s ok, because we have designed a load calculator to help you use the right weights for you!

If you want to learn the tips, secrets and the programming principles that I use to get as strong as I am today, this program is for you.

THOR’S POWER PROGRAM INCLUDES: -12 Week Strength Training Program
-Load Calculator - to help you choose the weights on the main lifts throughout the entire program
-Video Tutorials With Thor And Australian Strength Coach
-Loads of great information to teach you the best strength training principles and techniques in the world 
Note: this program can be performed without strongman equipment!!! Most gyms will have the equipment needed!!! Let’s do this! Or as the Icelandic’s say – Koma Svo! 
USD$20.00 for the next 24 HOURS ONLY!!!
To follow the program, go to http://www.thorspowerprogram.com or click the link bio 💪🏼 #thorspowerprogram #sale
@australianstrengthcoach @thorspowerprogram @thorbjornsson
  • THOR’S POWER PROGRAM 50% OFF SALE! $20 for the next 24 HOURS ONLY to celebrate my 5th win at Europe’s Strongest Man 2019 🎉

    This is the exact program that I followed in my main strength building block in the off season leading up to my most successful strongman competitions ever 💪🏼 @australianstrengthcoach and I have created Thor’s Power Program to help you GET STRONG THE RIGHT WAY! We use simple and effective exercises that everyone can perform in the gym.
    During this phase, I performed most of the exercises with barbells and dumbbells to build as much strength and muscle mass as possible, to prepare me for the competition season. The exercises, techniques and principles I used in Thor’s Power Program can be followed by anyone who wants to develop a strong body that moves well and is free from injury, the only difference is, the weights I used may be slightly heavier than the weights you will use 😝 but that’s ok, because we have designed a load calculator to help you use the right weights for you!

    If you want to learn the tips, secrets and the programming principles that I use to get as strong as I am today, this program is for you.

    THOR’S POWER PROGRAM INCLUDES: -12 Week Strength Training Program
    -Load Calculator - to help you choose the weights on the main lifts throughout the entire program
    -Video Tutorials With Thor And Australian Strength Coach
    -Loads of great information to teach you the best strength training principles and techniques in the world
    Note: this program can be performed without strongman equipment!!! Most gyms will have the equipment needed!!! Let’s do this! Or as the Icelandic’s say – Koma Svo!
    USD$20.00 for the next 24 HOURS ONLY!!!
    To follow the program, go to http://www.thorspowerprogram.com or click the link bio 💪🏼 #thorspowerprogram #sale
    @australianstrengthcoach @thorspowerprogram @thorbjornsson
  •  45,019  157  13 April, 2019
  • Although most of this trip has been filled with work....we had one day to see one of the Seven Wonders of the World....the Great Pyramid of Giza 🙌🏼
  • Although most of this trip has been filled with work....we had one day to see one of the Seven Wonders of the World....the Great Pyramid of Giza 🙌🏼
  •  185,649  1,263  12 April, 2019

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  • THOR’S POWER PROGRAM 50% OFF SALE! $20 for the next 5 days to celebrate my 5th win at Europe’s Strongest Man 2019 🎉

This is the exact program that I followed in my main strength building block in the off season leading up to my most successful strongman competitions ever 💪🏼 @australianstrengthcoach and I have created Thor’s Power Program to help you GET STRONG THE RIGHT WAY! We use simple and effective exercises that everyone can perform in the gym. 
During this phase, I performed most of the exercises with barbells and dumbbells to build as much strength and muscle mass as possible, to prepare me for the competition season. The exercises, techniques and principles I used in Thor’s Power Program can be followed by anyone who wants to develop a strong body that moves well and is free from injury, the only difference is, the weights I used may be slightly heavier than the weights you will use 😝 but that’s ok, because we have designed a load calculator to help you use the right weights for you!

If you want to learn the tips, secrets and the programming principles that I use to get as strong as I am today, this program is for you.

THOR’S POWER PROGRAM INCLUDES: -12 Week Strength Training Program
-Load Calculator - to help you choose the weights on the main lifts throughout the entire program
-Video Tutorials With Thor And Australian Strength Coach
-Loads of great information to teach you the best strength training principles and techniques in the world 
Note: this program can be performed without strongman equipment!!! Most gyms will have the equipment needed!!! Let’s do this! Or as the Icelandic’s say – Koma Svo! 
USD$20.00 for the next 5 days only!
To follow the program, go to http://www.thorspowerprogram.com or click the link bio 💪🏼 #thorspowerprogram #sale
@australianstrengthcoach @thorspowerprogram @thorbjornsson
  • THOR’S POWER PROGRAM 50% OFF SALE! $20 for the next 5 days to celebrate my 5th win at Europe’s Strongest Man 2019 🎉

    This is the exact program that I followed in my main strength building block in the off season leading up to my most successful strongman competitions ever 💪🏼 @australianstrengthcoach and I have created Thor’s Power Program to help you GET STRONG THE RIGHT WAY! We use simple and effective exercises that everyone can perform in the gym.
    During this phase, I performed most of the exercises with barbells and dumbbells to build as much strength and muscle mass as possible, to prepare me for the competition season. The exercises, techniques and principles I used in Thor’s Power Program can be followed by anyone who wants to develop a strong body that moves well and is free from injury, the only difference is, the weights I used may be slightly heavier than the weights you will use 😝 but that’s ok, because we have designed a load calculator to help you use the right weights for you!

    If you want to learn the tips, secrets and the programming principles that I use to get as strong as I am today, this program is for you.

    THOR’S POWER PROGRAM INCLUDES: -12 Week Strength Training Program
    -Load Calculator - to help you choose the weights on the main lifts throughout the entire program
    -Video Tutorials With Thor And Australian Strength Coach
    -Loads of great information to teach you the best strength training principles and techniques in the world
    Note: this program can be performed without strongman equipment!!! Most gyms will have the equipment needed!!! Let’s do this! Or as the Icelandic’s say – Koma Svo!
    USD$20.00 for the next 5 days only!
    To follow the program, go to http://www.thorspowerprogram.com or click the link bio 💪🏼 #thorspowerprogram #sale
    @australianstrengthcoach @thorspowerprogram @thorbjornsson
  •  9,572  73  11 April, 2019
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  •  108,733  549  9 April, 2019
  • Me and my baby brother chilling. ⚔️
  • Me and my baby brother chilling. ⚔️
  •  118,214  916  8 April, 2019
  • I’m celebrating my 5th Europe’s Strongest Man title and I’m giving my followers 50% off @thorspowerprogram , don’t miss out. Check it out now!! Link in bio!! @australianstrengthcoach
  • I’m celebrating my 5th Europe’s Strongest Man title and I’m giving my followers 50% off @thorspowerprogram , don’t miss out. Check it out now!! Link in bio!! @australianstrengthcoach
  •  112,309  900  8 April, 2019
  • 👊⚔️
  • 👊⚔️
  •  185,501  1,261  7 April, 2019