therock ( @therock ) Instagram Profile

therock

therock

mana. gratitude. tequila.

  • 4.6k posts
  • 159.5m followers
  • 320 following

therock Profile Information

  • Stuff like this is cool and it’s nice to be important, but it’s more important to be nice. 
However, I will exercise my demigod power and demand free hot dogs at the commissary 🌭 
#sevenbucks
  • @therock Profile picture

    @therock

    Stuff like this is cool and it’s nice to be important, but it’s more important to be nice.
    However, I will exercise my demigod power and demand free hot dogs at the commissary 🌭
    #sevenbucks

  •  113,767  0  2 hours ago
  • #flashbackfriday to that special time when I was a 15yr old punk kid, 6’4, barely 200lbs, creepy mustache and forced to leave Hawai’i to live in Nashville, TN - where I just enrolled in a new high school - and EVERYONE (students and teachers) treated me like I had the plague and stayed away because they were all convinced I was an undercover cop👮🏽‍♀️ True story. 
I had a WILD and unbelievable life and journey as a kid and teenager. 
Kickin’ puberty’s ass from day 1. 
#PornstacheJohnson #YoureUnderArrest
  • @therock Profile picture

    @therock

    #flashbackfriday to that special time when I was a 15yr old punk kid, 6’4, barely 200lbs, creepy mustache and forced to leave Hawai’i to live in Nashville, TN - where I just enrolled in a new high school - and EVERYONE (students and teachers) treated me like I had the plague and stayed away because they were all convinced I was an undercover cop👮🏽‍♀️ True story.
    I had a WILD and unbelievable life and journey as a kid and teenager.
    Kickin’ puberty’s ass from day 1.
    #PornstacheJohnson #YoureUnderArrest

  •  6,122,169  0  23 hours ago
  • Worked relentlessly hard for over 20+ years building my brand, building enterprise and businesses with these two big ol’ dinosaur hands. 
Its good to be the lead dog and the boss. 
But more importantly, before you become “the boss”, I encourage you to have a boss mentality first. 
Pathway to success always starts with whats between your ears. 
Mentality wins♟
#sevenbucks 
#nationalbossday
#likeavoss 
@vossworld 💧 
@hhgarcia41 📸
  • @therock Profile picture

    @therock

    Worked relentlessly hard for over 20+ years building my brand, building enterprise and businesses with these two big ol’ dinosaur hands.
    Its good to be the lead dog and the boss.
    But more importantly, before you become “the boss”, I encourage you to have a boss mentality first.
    Pathway to success always starts with whats between your ears.
    Mentality wins♟
    #sevenbucks
    #nationalbossday
    #likeavoss
    @vossworld 💧
    @hhgarcia41 📸

  •  3,060,983  0  17 October, 2019
  • My #cheatmealsunday was a doozie. 
Homemade apple cobbler and two pints of my personal heaven. 
And for the record, “chocolate gooey brownie” is my nickname on weekends when I drink 😈🥃
Enjoy all your cheat meals my friends. 
Everything in this picture had zero chance of survival.
  • @therock Profile picture

    @therock

    My #cheatmealsunday was a doozie.
    Homemade apple cobbler and two pints of my personal heaven.
    And for the record, “chocolate gooey brownie” is my nickname on weekends when I drink 😈🥃
    Enjoy all your cheat meals my friends.
    Everything in this picture had zero chance of survival.

  •  860,405  0  15 October, 2019
  • Figured a long time ago that if I do anything like I do everything - with all I got - then the success is so much more satisfying. 
But more importantly, if I fail - there’s a greater accountability I take, and I can sleep better knowing I gave it my all. 
Or if I can’t sleep then “three doubles” of my tequila and I go nigh nigh 🤣🥃
Have a productive week. 
#motivationmonday #allyougot
  • @therock Profile picture

    @therock

    Figured a long time ago that if I do anything like I do everything - with all I got - then the success is so much more satisfying.
    But more importantly, if I fail - there’s a greater accountability I take, and I can sleep better knowing I gave it my all.
    Or if I can’t sleep then “three doubles” of my tequila and I go nigh nigh 🤣🥃
    Have a productive week.
    #motivationmonday #allyougot

  •  931,689  0  14 October, 2019
  • 11pm tonight on @HBO. 
It may be our last Ballers episode ever, but it’s only just beginning. 
@sevenbucksprod
  • @therock Profile picture

    @therock

    11pm tonight on @HBO.
    It may be our last Ballers episode ever, but it’s only just beginning.
    @sevenbucksprod

  •  565,178  0  14 October, 2019
  • Thank you from deep in my dinosaur bones for a phenomenal 5 year run. 
I’m a lucky SOB to have played a character so close to my heart and based on a life I once dreamed and prayed for, but never came true. 
Our final episode ever of Ballers airs tonight on @HBO. 
And cheers to unanswered prayers 🥃🖤
  • @therock Profile picture

    @therock

    Thank you from deep in my dinosaur bones for a phenomenal 5 year run.
    I’m a lucky SOB to have played a character so close to my heart and based on a life I once dreamed and prayed for, but never came true.
    Our final episode ever of Ballers airs tonight on @HBO.
    And cheers to unanswered prayers 🥃🖤

  •  863,912  0  14 October, 2019
  • Thank you all for this absolutely amazing 5 year Ballers run and cheers to dreams that don’t come true. 
I’ve played some characters over the years that have been anchored deep in my DNA. 
I’ve had a helluva time playing this dude who was actually based on my life, IF I hadn’t failed at my dream of playing in the NFL. 
Last show ever airs tomorrow night (Sunday) on @HBO. 
@SevenBucksProd 🥃
  • @therock Profile picture

    @therock

    Thank you all for this absolutely amazing 5 year Ballers run and cheers to dreams that don’t come true.
    I’ve played some characters over the years that have been anchored deep in my DNA.
    I’ve had a helluva time playing this dude who was actually based on my life, IF I hadn’t failed at my dream of playing in the NFL.
    Last show ever airs tomorrow night (Sunday) on @HBO.
    @SevenBucksProd 🥃

  •  696,538  0  12 October, 2019
  • Appreciate y’all for all the exciting buzz over our Disney’s JUNGLE CRUISE teaser trailer. 
Me and my much better (and less tequila drunk) co-star, ol’ Toots Blunt were inspired by Indiana Jones, Romancing the Stone and African Queen to take you on the adventure of a lifetime. 🚢🥃🗺❤️
@disneysjunglecruise 
@sevenbucksprod 
JULY 24, 2020
this one’s for you walt..
  • @therock Profile picture

    @therock

    Appreciate y’all for all the exciting buzz over our Disney’s JUNGLE CRUISE teaser trailer.
    Me and my much better (and less tequila drunk) co-star, ol’ Toots Blunt were inspired by Indiana Jones, Romancing the Stone and African Queen to take you on the adventure of a lifetime. 🚢🥃🗺❤️
    @disneysjunglecruise
    @sevenbucksprod
    JULY 24, 2020
    this one’s for you walt..

  •  1,623,332  0  12 October, 2019
  • Excited for @sevenbucksprod to produce this @Disney magic 💫
As life long fans of Disney parks and attractions, we’re excited (and honored) to pull the curtain back and showcase the ideas, secrets and advancements of the most beloved Disney attractions in the world. 
Thank you Disney and Imagineers for the trust to allow Seven Bucks to tell your story. 
Every magical #BehindTheAttraction detail awaits. 
#SevenBucksProds 
#NacelleCompany 
#DisneyPlus 
#DISNEY
  • @therock Profile picture

    @therock

    Excited for @sevenbucksprod to produce this @Disney magic 💫
    As life long fans of Disney parks and attractions, we’re excited (and honored) to pull the curtain back and showcase the ideas, secrets and advancements of the most beloved Disney attractions in the world.
    Thank you Disney and Imagineers for the trust to allow Seven Bucks to tell your story.
    Every magical #BehindTheAttraction detail awaits.
    #SevenBucksProds
    #NacelleCompany
    #DisneyPlus
    #DISNEY

  •  619,338  0  8 October, 2019
  • The People’s Champ and The Man of the People. 
Big shout to my dance partner and the man, herself @beckylynchwwe for takin’ care of business with me and delivering Smackdown’s highest rated segment of the entire show. 
You need me, you know how to find me. 
I’ll do the same. 👋🏾👋🏾👊🏾
Onward and see ya down the road. 
#chemistry
  • @therock Profile picture

    @therock

    The People’s Champ and The Man of the People.
    Big shout to my dance partner and the man, herself @beckylynchwwe for takin’ care of business with me and delivering Smackdown’s highest rated segment of the entire show.
    You need me, you know how to find me.
    I’ll do the same. 👋🏾👋🏾👊🏾
    Onward and see ya down the road.
    #chemistry

  •  2,360,711  0  7 October, 2019
  • This Rock Bottom crash landing is gonna knock the hell outta ya, but it’s just pain. 
Eventually, it goes away 💀
Huge thank you to this stud @baroncorbinwwe. Thanks for the action and letting me throw around all 6’8 300lbs of you. 
You gotta lot of talent and potential as we discussed. Keep working hard to hone your craft, always entertain the fans and when it’s time to be a bad MF’er. 
Be a bad MF’er. 
And tell @wwe props to always make sure you have more than one crown 👑😂
#peopleschamp #kingcorbin #smackdown #rockbottom #paneraitime
  • @therock Profile picture

    @therock

    This Rock Bottom crash landing is gonna knock the hell outta ya, but it’s just pain.
    Eventually, it goes away 💀
    Huge thank you to this stud @baroncorbinwwe. Thanks for the action and letting me throw around all 6’8 300lbs of you.
    You gotta lot of talent and potential as we discussed. Keep working hard to hone your craft, always entertain the fans and when it’s time to be a bad MF’er.
    Be a bad MF’er.
    And tell @wwe props to always make sure you have more than one crown 👑😂
    #peopleschamp #kingcorbin #smackdown #rockbottom #paneraitime

  •  4,008,411  0  7 October, 2019
  • There’s no place like home. 
Proud of my 3rd generation wrestling roots. 
Grateful for my electric, wild and goose bumpy connection with the people. 
And I don’t goose easy 😉
Love you my @wwe universe family. 
My honor to forever be the one and only, People’s Champion. 
#historymade #smackdown #fox #peopleschamp✊🏾
  • @therock Profile picture

    @therock

    There’s no place like home.
    Proud of my 3rd generation wrestling roots.
    Grateful for my electric, wild and goose bumpy connection with the people.
    And I don’t goose easy 😉
    Love you my @wwe universe family.
    My honor to forever be the one and only, People’s Champion.
    #historymade #smackdown #fox #peopleschamp✊🏾

  •  2,033,097  0  6 October, 2019
  • TBT to Disney’s #D23 with my partner in epic adventures of a lifetime ~ Emily Blunt. 
We made a good one and can’t wait to share it with the world. 
@disneystudios @disneysjunglecruise 
And if she tries to grab these buns of steel again, I’m callin’ the popo 👮🏾
#JUNGLECRUISE 
SUMMER 2020
  • @therock Profile picture

    @therock

    TBT to Disney’s #D23 with my partner in epic adventures of a lifetime ~ Emily Blunt.
    We made a good one and can’t wait to share it with the world.
    @disneystudios @disneysjunglecruise
    And if she tries to grab these buns of steel again, I’m callin’ the popo 👮🏾
    #JUNGLECRUISE
    SUMMER 2020

  •  864,407  0  3 October, 2019
  • Preciate my boy @dababy & @iamkevingates for the name check on Baby’s new #1 album #KIRK. 
You already know, “Pop Star” is locked in my Iron Paradise playlist and ready to drop these 💪🏾’s on their candy asses 😉🧨
Congrats on the album & keep doin’ it strong. 
#hardestworkersintheroom
  • @therock Profile picture

    @therock

    Preciate my boy @dababy & @iamkevingates for the name check on Baby’s new #1 album #KIRK.
    You already know, “Pop Star” is locked in my Iron Paradise playlist and ready to drop these 💪🏾’s on their candy asses 😉🧨
    Congrats on the album & keep doin’ it strong.
    #hardestworkersintheroom

  •  1,558,432  0  3 October, 2019
  • What. A. Journey. 
A huge congratulations Dany, for this incredible achievement. Your level of discipline and hard work is the anchor for which you will always succeed in life, but it’s your HUMILITY in this moment that’s the true blessing. 
And to my strength and conditioning coach @daverienzi, you beautifully expressed and narrated this one my brother. 
Dany ~ @laurenhashianofficial and I, could not be more proud. 
Congrats again, my friend. 👏🏾💪🏾
Onward. Family.
  • @therock Profile picture

    @therock

    What. A. Journey.
    A huge congratulations Dany, for this incredible achievement. Your level of discipline and hard work is the anchor for which you will always succeed in life, but it’s your HUMILITY in this moment that’s the true blessing.
    And to my strength and conditioning coach @daverienzi, you beautifully expressed and narrated this one my brother.
    Dany ~ @laurenhashianofficial and I, could not be more proud.
    Congrats again, my friend. 👏🏾💪🏾
    Onward. Family.

  •  893,049  0  2 October, 2019
  • I’m excited too. 
This passion venture has been years in the making. Smart strategy and relentless hard work from my partners. 
Pathway to market was not to be rushed though. 
Patience til perfection. 
Come have a drink with me 🥃
#founder #tequila #Q1 #2020
  • @therock Profile picture

    @therock

    I’m excited too.
    This passion venture has been years in the making. Smart strategy and relentless hard work from my partners.
    Pathway to market was not to be rushed though.
    Patience til perfection.
    Come have a drink with me 🥃
    #founder #tequila #Q1 #2020

  •  836,340  0  2 October, 2019
  • FINALLY...I come back home to my @WWE universe. 
This FRIDAY NIGHT, I’ll return for our debut of SMACKDOWN!
LIVE on @FOXTV.
I’ve been quite the lucky SOB to have such a transcendent career above and well beyond my wildest of dreams. I’ve been blessed with many honors over the years, but none greater than that of being #thepeopleschamp.
And there’s no place like home.
Tequila on me after the show 😈🥃
#IfYaSmell🎤 
#Smackdown
#RocksShow 
#FOX
LIVE THIS FRIDAY NIGHT!
  • @therock Profile picture

    @therock

    FINALLY...I come back home to my @WWE universe.
    This FRIDAY NIGHT, I’ll return for our debut of SMACKDOWN!
    LIVE on @FOXTV.
    I’ve been quite the lucky SOB to have such a transcendent career above and well beyond my wildest of dreams. I’ve been blessed with many honors over the years, but none greater than that of being #thepeopleschamp.
    And there’s no place like home.
    Tequila on me after the show 😈🥃
    #IfYaSmell🎤
    #Smackdown
    #RocksShow
    #FOX
    LIVE THIS FRIDAY NIGHT!

  •  1,789,053  0  30 September, 2019
  • Lotta love, admiration and respect shared amongst this motley crew. 
Almost 10yrs ago myself and the @therussobrothers we’re developing a cool project to work on. We were hungry to not just “play in the game” but we wanted to change the way the game was played. 
Our project never got off the ground, but we vowed to root each other on and eventually come back to work together. 
Almost a decade later, Joe & Anthony Russo become the biggest, most bad ass directors in Hollywood - completely changing the way the game is played and disrupting Hollywood’s blueprint to raise the bar and entertain audiences and families around the world. 
The bald, brown, tattooed dude in middle has done alright for himself too 😊
Cheers, my brothers to vision, building out universes and always being the hardest workers in the room - with a smile. 
I look forward to our turn at bat and see you down the road 🥃
#russobros 
#sevenbucks
#buildstuff
  • @therock Profile picture

    @therock

    Lotta love, admiration and respect shared amongst this motley crew.
    Almost 10yrs ago myself and the @therussobrothers we’re developing a cool project to work on. We were hungry to not just “play in the game” but we wanted to change the way the game was played.
    Our project never got off the ground, but we vowed to root each other on and eventually come back to work together.
    Almost a decade later, Joe & Anthony Russo become the biggest, most bad ass directors in Hollywood - completely changing the way the game is played and disrupting Hollywood’s blueprint to raise the bar and entertain audiences and families around the world.
    The bald, brown, tattooed dude in middle has done alright for himself too 😊
    Cheers, my brothers to vision, building out universes and always being the hardest workers in the room - with a smile.
    I look forward to our turn at bat and see you down the road 🥃
    #russobros
    #sevenbucks
    #buildstuff

  •  1,796,903  0  27 September, 2019