ANNA KAISER ( @theannakaiser ) Instagram Profile

theannakaiser

ANNA KAISER

💍 Wife @drcarloswesley
❤️ Momma #brookssaysprego
✨ Boss @theaktstudios
📱 AKT OnDemand
💃🏼 #justgotkaisered

  • 2.3k posts
  • 165.3k followers
  • 4.1k following

ANNA KAISER Profile Information

  • ✨🎠🎪🎠✨
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•Only 1 week until Brooks starts preschool!!! 😱 STOP IT ✋🏻🛑 So we raced to celebrate this am... and we even beat the crowds! Thank you @jetblack for letting us know about this limited time installation!! It’s only here until Tuesday and it’s FREE!! Opens at 10am and everyone apparently gets unlimited spins - B fully embraced the novelty 😅!! (PS.. He named his horse “Chocolate” 🤷🏼‍♀️)
🌈🦄🌟#sundayfunday #brookssaysprego #nycsecrets #ig_nycity
  • @theannakaiser Profile picture

    @theannakaiser

    Rockefeller Center

    ✨🎠🎪🎠✨


    •Only 1 week until Brooks starts preschool!!! 😱 STOP IT ✋🏻🛑 So we raced to celebrate this am... and we even beat the crowds! Thank you @jetblack for letting us know about this limited time installation!! It’s only here until Tuesday and it’s FREE!! Opens at 10am and everyone apparently gets unlimited spins - B fully embraced the novelty 😅!! (PS.. He named his horse “Chocolate” 🤷🏼‍♀️)
    🌈🦄🌟 #sundayfunday #brookssaysprego #nycsecrets #ig_nycity

  •  1,125  0  8 September, 2019
  • Along with a healthy diet, rich in locally sourced proteins & veggies, this CORE WORKOUT is a game changer!! Try it 4 days per week for two weeks and you will genuinely feel a difference!
Welcome BACK (and sides and abs 🤪)
Use a set of 3lb or 5lb weights:
🌟Oblique Teaser - Stand with your hips facing front, and without moving them AT ALL, rotate your torso to one side and exhale deeply as you punch the arm across. Reps: 10x slowly each side and REPEAT.
🌟Six Pack Cincher- Starting in a plank, bring the right knee to tap your right elbow and then cross it to tap the left elbow. If you are a beginner, pause in plank and repeat other side. If you are more advanced continue with the right leg for 10reps. Then repeat other side!
🌟Core Tightener - on your back, extend the weights overhead, with your arms straight and next to your ears, about 4” off the floor. Make sure you are not arching your back! Bring the feet towed the ceiling and lower one leg at a time without allowing your back to arch or hips to shift. Reps: 20x slowly, rest and repeat
🌟 Hip Dips - in a side plank, bring your bottom foot to tap the inside of your top knee. Maintaining this position, lower and lift your hips 10x. Repeat other side!
🌟 Roll Up with a Twist - start on your back with your arms overhead (as in Ex 3). Tuck your chin and roll up without using momentum. As you come to a seated position, twist to the right while pulling your right knee in to your chest. Rest and repeat 10x right and 10x left.
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#getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #throwbackthursday #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery #shakira #bossbabetribe #buildingbossladies #womeninbiz #bosswoman
  • @theannakaiser Profile picture

    @theannakaiser

    Along with a healthy diet, rich in locally sourced proteins & veggies, this CORE WORKOUT is a game changer!! Try it 4 days per week for two weeks and you will genuinely feel a difference!
    Welcome BACK (and sides and abs 🤪)
    Use a set of 3lb or 5lb weights:
    🌟Oblique Teaser - Stand with your hips facing front, and without moving them AT ALL, rotate your torso to one side and exhale deeply as you punch the arm across. Reps: 10x slowly each side and REPEAT.
    🌟Six Pack Cincher- Starting in a plank, bring the right knee to tap your right elbow and then cross it to tap the left elbow. If you are a beginner, pause in plank and repeat other side. If you are more advanced continue with the right leg for 10reps. Then repeat other side!
    🌟Core Tightener - on your back, extend the weights overhead, with your arms straight and next to your ears, about 4” off the floor. Make sure you are not arching your back! Bring the feet towed the ceiling and lower one leg at a time without allowing your back to arch or hips to shift. Reps: 20x slowly, rest and repeat
    🌟 Hip Dips - in a side plank, bring your bottom foot to tap the inside of your top knee. Maintaining this position, lower and lift your hips 10x. Repeat other side!
    🌟 Roll Up with a Twist - start on your back with your arms overhead (as in Ex 3). Tuck your chin and roll up without using momentum. As you come to a seated position, twist to the right while pulling your right knee in to your chest. Rest and repeat 10x right and 10x left.
    .
    .
    #getkaisered #justgotkaisered #fitness #dance #motivation #alwaysdancing #nycsweat #bigapple #ig_nycity #newyorknewyork #throwbackthursday #findyourstrong #fitfam #fitspo #iwill #betterforit #iamwellandgood #wellpreneur #inspiredwomen #soulpreneur #selfempowerment #spiritualbadass #badassery #shakira #bossbabetribe #buildingbossladies #womeninbiz #bosswoman

  •  2,310  0  5 September, 2019