StephanieAu歐鎧淳 ( @stephaniehsau ) Instagram Profile

stephaniehsau

StephanieAu歐鎧淳

3-time Olympian. 🏊🏻‍♀️🏊🏼‍♀️🏊🏽‍♀️
4th becoming. 🧜🏻‍♀️
Be water, and Dream Crazy.
📧: stephaniehsau@gmail.com
➿: +852 6295 5530

  • 2.5k posts
  • 132k followers
  • 1.2k following

StephanieAu歐鎧淳 Profile Information

  • 返咗嚟香港個A標感覺都係好虛無。
我知自己金魚,而每日感覺都變緊。
為咗記住每層感覺,我每一日都寫低我對呢一游嘅諗法。
好想喺度同大家分享小小:

Day 1
原來一直以來左咁多人支持我。
我做到咗,他們眼都紅了。
有人問我算唔算吐烏氣,我話:我覺得已經超過左「吐烏氣」
我嘅存在唔係為咩人,
而係為一直支持我嘅人。
因為呢一刻我做到,個種喜悅大過一切。
就係證明自己仲有能力。
就係一個運動員咁簡單。

從宜家開始
我真正做自己想做嘅。
我已經earn this place to do what I want. 
From makin new plans, reveiling what I truly want. To keep pushing coz I believe I can break 1 min. Let’s do this. 
It’s not the end, it’s just the beginning. 
Day 2
Did this world just get brighter? 🌈
As I said: it gets brighter every time I laugh. It’s doesn’t get brighter for what I did. 
Day 3
I want to do something that I can’t do while I was training during this break. 
59.99 i still want to go under 1 min

I remembered when each of my teammate recall their memories of watching/witnessing my 100 back A. 
Now even when I say it, I can’t believe it belongs to me....I guess most part of me don’t believe I have the ability to do so...
Rn, the more I think about it, the more emotional I’m getting.

#bevulnerable 
#要交換日記嗎
#用咗英文係新加坡後遺症😴
  • @stephaniehsau Profile picture

    @stephaniehsau

    返咗嚟香港個A標感覺都係好虛無。
    我知自己金魚,而每日感覺都變緊。
    為咗記住每層感覺,我每一日都寫低我對呢一游嘅諗法。
    好想喺度同大家分享小小:

    Day 1
    原來一直以來左咁多人支持我。
    我做到咗,他們眼都紅了。
    有人問我算唔算吐烏氣,我話:我覺得已經超過左「吐烏氣」
    我嘅存在唔係為咩人,
    而係為一直支持我嘅人。
    因為呢一刻我做到,個種喜悅大過一切。
    就係證明自己仲有能力。
    就係一個運動員咁簡單。

    從宜家開始
    我真正做自己想做嘅。
    我已經earn this place to do what I want.
    From makin new plans, reveiling what I truly want. To keep pushing coz I believe I can break 1 min. Let’s do this.
    It’s not the end, it’s just the beginning.
    Day 2
    Did this world just get brighter? 🌈
    As I said: it gets brighter every time I laugh. It’s doesn’t get brighter for what I did.
    Day 3
    I want to do something that I can’t do while I was training during this break.
    59.99 i still want to go under 1 min

    I remembered when each of my teammate recall their memories of watching/witnessing my 100 back A.
    Now even when I say it, I can’t believe it belongs to me....I guess most part of me don’t believe I have the ability to do so...
    Rn, the more I think about it, the more emotional I’m getting.

    #bevulnerable
    #要交換日記嗎
    #用咗英文係新加坡後遺症😴

  •  7,784  0  21 August, 2019
  • 掂池一刻。
我唔相信。
1:00.22? 1:01.22? 
A標係咪25,定係我記錯?
我四圍揾toto想確定
佢對住我笑,抱我入懷。我知道。嗯好似真係達到。

然後,原來已經8年。
我等咗破1:00.25已經8年。

#sweet16
Pc: @lampson
  • @stephaniehsau Profile picture

    @stephaniehsau

    掂池一刻。
    我唔相信。
    1:00.22? 1:01.22?
    A標係咪25,定係我記錯?
    我四圍揾toto想確定
    佢對住我笑,抱我入懷。我知道。嗯好似真係達到。

    然後,原來已經8年。
    我等咗破1:00.25已經8年。

    #sweet16
    Pc: @lampson

  •  12,879  0  17 August, 2019
  • 要追求泳術上嘅突破並唔係一味練水就夠,想知道我嘅游泳秘密就快啲睇下啦👀

我嘅㊙密就係~我平日唔單只練水🏊🏻‍♀,仲會做其他運動🏋🏻‍♀!所以⋯⋯完全明白大家夏天運動後,頭皮頭髮出汗出油嘅問題🤦🏼‍♀ 學我咁用Head & Shoulder檸檬味去屑洗頭水🍋,入面有毛孔去油因子,唔只幫我控制出油,令頭髮唔再黏笠笠,仲有流體控油屑因子,幫我止痕去屑,長效維持頭皮48小時清爽😍🤤
#HeadnShouldersHK #泳術秘密 #頭皮清爽
  • @stephaniehsau Profile picture

    @stephaniehsau

    要追求泳術上嘅突破並唔係一味練水就夠,想知道我嘅游泳秘密就快啲睇下啦👀

    我嘅㊙密就係~我平日唔單只練水🏊🏻‍♀,仲會做其他運動🏋🏻‍♀!所以⋯⋯完全明白大家夏天運動後,頭皮頭髮出汗出油嘅問題🤦🏼‍♀ 學我咁用Head & Shoulder檸檬味去屑洗頭水🍋,入面有毛孔去油因子,唔只幫我控制出油,令頭髮唔再黏笠笠,仲有流體控油屑因子,幫我止痕去屑,長效維持頭皮48小時清爽😍🤤
    #HeadnShouldersHK #泳術秘密 #頭皮清爽

  •  1,867  0  8 August, 2019
  • 光州的最後一天☀️
雖然有驟雨
行咗一個下晝嘅街👭
同我愛人 @mccckl 一齊買衫🖤
原來韓國嘅咖啡好濃好正☕️
炸雞超好食🍗啲衫幾易襯又平

每次比賽後可以咁出去行去玩
係一種 絕 對 幸 福
係用運動努力換返嚟嘅小確幸
問自己所付出嘅係咪對得住自己 對得住隊友
呢次旅程後我開始覺得
嚟緊嘅路再唔可以話係為自己而行
大家已經坐埋同一條船😜
#ifyouknowwhatimean
  • @stephaniehsau Profile picture

    @stephaniehsau

    Gwangju, South Korea

    光州的最後一天☀️
    雖然有驟雨
    行咗一個下晝嘅街👭
    同我愛人 @mccckl 一齊買衫🖤
    原來韓國嘅咖啡好濃好正☕️
    炸雞超好食🍗啲衫幾易襯又平

    每次比賽後可以咁出去行去玩
    係一種 絕 對 幸 福
    係用運動努力換返嚟嘅小確幸
    問自己所付出嘅係咪對得住自己 對得住隊友
    呢次旅程後我開始覺得
    嚟緊嘅路再唔可以話係為自己而行
    大家已經坐埋同一條船😜
    #ifyouknowwhatimean

  •  2,259  0  30 July, 2019
  • 💧
Break out /
泳界內形容出水動作嘅術語。運用得好可以加速起動,用簡單技術登上更快速度。
Break through /
我地香港嘅游泳接力隊登上世界頭十、頭十一。
隊友間緊張而有默契嘅無言鼓勵互相支持。

無錯。
係失敗推動我哋繼續向前,唔好停低
因為要向更好嘅國度出發。
#香港加油
#香港游泳隊加油🇭🇰
#Tokyo2020fighting🇯🇵
  • @stephaniehsau Profile picture

    @stephaniehsau

    💧
    Break out /
    泳界內形容出水動作嘅術語。運用得好可以加速起動,用簡單技術登上更快速度。
    Break through /
    我地香港嘅游泳接力隊登上世界頭十、頭十一。
    隊友間緊張而有默契嘅無言鼓勵互相支持。

    無錯。
    係失敗推動我哋繼續向前,唔好停低
    因為要向更好嘅國度出發。
    #香港加油
    #香港游泳隊加油🇭🇰
    #Tokyo2020fighting🇯🇵

  •  3,385  0  29 July, 2019
  • 50m backstroke has always been my favorite race. 
I love those extra thrills and how nerve-wracking it gets.
With all individual events done, it’s team relay time. ❤️🖤🇭🇰
#letsgohongkong 
Pc: @01sports
  • @stephaniehsau Profile picture

    @stephaniehsau

    50m backstroke has always been my favorite race.
    I love those extra thrills and how nerve-wracking it gets.
    With all individual events done, it’s team relay time. ❤️🖤🇭🇰
    #letsgohongkong
    Pc: @01sports

  •  3,796  0  24 July, 2019
  • Time keeper. 
Makes me wonder what does that mean... What do you think?
  • @stephaniehsau Profile picture

    @stephaniehsau

    Time keeper.
    Makes me wonder what does that mean... What do you think?

  •  2,260  0  20 July, 2019