Stan "Rhino" Efferding ( @stanefferding ) Instagram Profile

stanefferding

Stan "Rhino" Efferding

Founder of β€œThe Vertical Diet”
World's Strongest IFBB Pro
2,303 RAW - 865.2/600.4/837.4
Married @thickfitmom
TheKooler.com was on SHARK TANK
UofO

  • 1.4k posts
  • 270.3k followers
  • 375 following

Stan "Rhino" Efferding Profile Information

  • 600x4.  I lied πŸ€₯. I know I said I was going to take a break from the β€œheavy” stuff (Heavy for me. Not heavy for @miss.amanda.ann.  It’s all relative).
.
@spudincstraps has such a great gym and the warm-ups felt good so It seemed a shame not to put it to good use!!.
.
Tried to @respectthedepth.
.
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡.
.
REMINDER:  The new and improved β€œVertical Diet 3.0” is now available for download at StanEfferding.com.
.
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡.
.
WANT SOME FREE πŸ’©?.
.
FREE KOOLER SPORT
FREE MEALS X2
FREE β€œCompliance is the Science” shirt.
.
When you buy 16 meals or more at TheVerticalDiet.com.
  • 600x4. I lied πŸ€₯. I know I said I was going to take a break from the β€œheavy” stuff (Heavy for me. Not heavy for @miss.amanda.ann. It’s all relative).
    .
    @spudincstraps has such a great gym and the warm-ups felt good so It seemed a shame not to put it to good use!!.
    .
    Tried to @respectthedepth.
    .
    πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡.
    .
    REMINDER: The new and improved β€œVertical Diet 3.0” is now available for download at StanEfferding.com.
    .
    πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡.
    .
    WANT SOME FREE πŸ’©?.
    .
    FREE KOOLER SPORT
    FREE MEALS X2
    FREE β€œCompliance is the Science” shirt.
    .
    When you buy 16 meals or more at TheVerticalDiet.com.
  •  3,989  43  7 hours ago

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  • So many body parts, so little time. Trying to prioritize the stuff I’ve never done enough of. Seated calf presses and GHD’s are on the top of that list. Never too old to improve!!.
.
Helps to have a hot wife that wears a bubble gum body suit while I train!! πŸ†.
.
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡.
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▢️ 8 Meal Sampler = $85. Free Delivery.
▢️ 2 Bison Monster Mash.
▢️ 1 Deluxe Monster Mash
▢️ 1 Ground Beef Monster Mash
▢️ 2 Breakfast Scrambles.
▢️ 1 Grass Fed Steak Dinner.
▢️ 1 Wild Caught Salmon Dinner.
@theverticaldiet
  • So many body parts, so little time. Trying to prioritize the stuff I’ve never done enough of. Seated calf presses and GHD’s are on the top of that list. Never too old to improve!!.
    .
    Helps to have a hot wife that wears a bubble gum body suit while I train!! πŸ†.
    .
    πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡.
    .
    VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
    ▢️ 8 Meal Sampler = $85. Free Delivery.
    ▢️ 2 Bison Monster Mash.
    ▢️ 1 Deluxe Monster Mash
    ▢️ 1 Ground Beef Monster Mash
    ▢️ 2 Breakfast Scrambles.
    ▢️ 1 Grass Fed Steak Dinner.
    ▢️ 1 Wild Caught Salmon Dinner.
    @theverticaldiet
  •  3,595  52  18 May, 2019
  • THE VERTICAL DIET 3.0 IS LIVE!!!.
.
The 3.0 is now 225 pages with over 200 links to articles, videos and peer reviewed, published research.
.
The exact program I gave to Hafthor Bjornsson, Brian Shaw, Larry Wheels, Camille LeBlanc, Stephanie Sanzo and over 50,000 people all over the world.
.
The Vertical diet is a living document that I continually update and provide for free to anyone who has purchased a prior version.
.
I’ve received and responded to over 5,000 emails, DM’s and messages over the last year and I’ve incorporated the most commonly asked questions into the new version.
.
I’ve added:.
.
- Clickable table of contents
- Quick start guide
- Sample menus
- Grocery shopping list
- Water cut protocol
- Hormone replacement therapy
- Quick fix guides for high blood pressure, high blood sugar and low testosterone
- Recipes.
.
And much much more. .
Download your copy today at StanEfferding.com
  • THE VERTICAL DIET 3.0 IS LIVE!!!.
    .
    The 3.0 is now 225 pages with over 200 links to articles, videos and peer reviewed, published research.
    .
    The exact program I gave to Hafthor Bjornsson, Brian Shaw, Larry Wheels, Camille LeBlanc, Stephanie Sanzo and over 50,000 people all over the world.
    .
    The Vertical diet is a living document that I continually update and provide for free to anyone who has purchased a prior version.
    .
    I’ve received and responded to over 5,000 emails, DM’s and messages over the last year and I’ve incorporated the most commonly asked questions into the new version.
    .
    I’ve added:.
    .
    - Clickable table of contents
    - Quick start guide
    - Sample menus
    - Grocery shopping list
    - Water cut protocol
    - Hormone replacement therapy
    - Quick fix guides for high blood pressure, high blood sugar and low testosterone
    - Recipes.
    .
    And much much more. .
    Download your copy today at StanEfferding.com
  •  1,828  97  18 May, 2019

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  • LAST CALL!! VERTICAL SEMINAR ON SATURDAY.  ELGIN, SOUTH CAROLINA!!.
.
Register at StanEfferding.com
  • LAST CALL!! VERTICAL SEMINAR ON SATURDAY. ELGIN, SOUTH CAROLINA!!.
    .
    Register at StanEfferding.com
  •  1,479  33  17 May, 2019
  • 495x5 in the bucket.  Starting to like these high bar pause squats.
.
Easy on the elbows and too hard to go any heavier so I don’t tear something.
.
Knees still feeling πŸ’―. 10 min walks, stair sprints and salt still the best tools for recovery!.
.
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡.
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▢️ 8 Meal Sampler = $85. Free Delivery.
▢️ 2 Bison Monster Mash.
▢️ 1 Deluxe Monster Mash
▢️ 1 Ground Beef Monster Mash
▢️ 2 Breakfast Scrambles.
▢️ 1 Grass Fed Steak Dinner.
▢️ 1 Wild Caught Salmon Dinner.
@theverticaldiet
  • 495x5 in the bucket. Starting to like these high bar pause squats.
    .
    Easy on the elbows and too hard to go any heavier so I don’t tear something.
    .
    Knees still feeling πŸ’―. 10 min walks, stair sprints and salt still the best tools for recovery!.
    .
    πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡.
    .
    VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
    ▢️ 8 Meal Sampler = $85. Free Delivery.
    ▢️ 2 Bison Monster Mash.
    ▢️ 1 Deluxe Monster Mash
    ▢️ 1 Ground Beef Monster Mash
    ▢️ 2 Breakfast Scrambles.
    ▢️ 1 Grass Fed Steak Dinner.
    ▢️ 1 Wild Caught Salmon Dinner.
    @theverticaldiet
  •  5,838  89  16 May, 2019
  • Update on 18 year old Jack Molesworth, son of Vertical Meals Co-founder, Dr Derek Molesworth.  He’s on that 5 Monster Mash a day diet.
.
If you have a child that aspires to playΒ at the Collegiate level or are a Coach, Athletic Director or Administrator at any High School or College Program please contact Support@excelev8.com and learn how our Meals and Compliance App can help you and your athletes!!.
  • Update on 18 year old Jack Molesworth, son of Vertical Meals Co-founder, Dr Derek Molesworth. He’s on that 5 Monster Mash a day diet.
    .
    If you have a child that aspires to playΒ at the Collegiate level or are a Coach, Athletic Director or Administrator at any High School or College Program please contact Support@excelev8.com and learn how our Meals and Compliance App can help you and your athletes!!.
  •  3,587  47  16 May, 2019

Advertisements

  • WEIGHTS AND WHIPS πŸ˜‚.
.
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡.
.
MORE FREE @πŸ’©.
.
FREE KOOLER SPORT
FREE MEALS x2
FREE β€œCompliance is the Science” T-shirt.
.
$75 worth of FREE πŸ’© for every order of 16 or more meals at TheVerticalDiet.com
  • WEIGHTS AND WHIPS πŸ˜‚.
    .
    πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡.
    .
    MORE FREE @πŸ’©.
    .
    FREE KOOLER SPORT
    FREE MEALS x2
    FREE β€œCompliance is the Science” T-shirt.
    .
    $75 worth of FREE πŸ’© for every order of 16 or more meals at TheVerticalDiet.com
  •  8,100  168  16 May, 2019
  • Josh lives near Mumbai, India and he’s kicking ass on The Vertical Diet!!.
.
Great work @josh_outdoorfittness!!!.
.
πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡.
.
VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
▢️ 8 Meal Sampler = $85. Free Delivery.
▢️ 2 Bison Monster Mash.
▢️ 1 Deluxe Monster Mash
▢️ 1 Ground Beef Monster Mash
▢️ 2 Breakfast Scrambles.
▢️ 1 Grass Fed Steak Dinner.
▢️ 1 Wild Caught Salmon Dinner.
@theverticaldiet
  • Josh lives near Mumbai, India and he’s kicking ass on The Vertical Diet!!.
    .
    Great work @josh_outdoorfittness!!!.
    .
    πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡.
    .
    VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com.
    ▢️ 8 Meal Sampler = $85. Free Delivery.
    ▢️ 2 Bison Monster Mash.
    ▢️ 1 Deluxe Monster Mash
    ▢️ 1 Ground Beef Monster Mash
    ▢️ 2 Breakfast Scrambles.
    ▢️ 1 Grass Fed Steak Dinner.
    ▢️ 1 Wild Caught Salmon Dinner.
    @theverticaldiet
  •  910  41  14 May, 2019
  • My squat workout today wasn’t very noteworthy so I’m sticking with the selfie of me and @gabemoen at @gstandardgym.
.
SEMINAR NEXT WEEK - SAT MAY 18.
Spud Inc. Gym
550 Clemson Road
Elgin, SC 29045
10am-5pm
Register at StanEfferding.com
  • My squat workout today wasn’t very noteworthy so I’m sticking with the selfie of me and @gabemoen at @gstandardgym.
    .
    SEMINAR NEXT WEEK - SAT MAY 18.
    Spud Inc. Gym
    550 Clemson Road
    Elgin, SC 29045
    10am-5pm
    Register at StanEfferding.com
  •  1,663  11  12 May, 2019
  • Happy Mothers Day to this amazing woman!!.
.
People always ask me, β€œWhat’s the secret to your success”. It’s no secret. Thank you for being such an amazing wife, an incredible mother, a savvy business woman and a great friend. I love you!! ❀️
  • Happy Mothers Day to this amazing woman!!.
    .
    People always ask me, β€œWhat’s the secret to your success”. It’s no secret. Thank you for being such an amazing wife, an incredible mother, a savvy business woman and a great friend. I love you!! ❀️
  •  5,636  19  12 May, 2019
  • I’d like to pay my respects to the man responsible for giving us the great Eddy Coan.  Thank you John Coan!! God Bless!!
.
#Repost @eddycoan with @get_repost
・・・
John Coan 1931-2019. Hardest post to write. My dad, hero, best buddy! My mom passed last June 1. He wanted to go be with her. He’s happy now. Married for 65 yrs
  • I’d like to pay my respects to the man responsible for giving us the great Eddy Coan. Thank you John Coan!! God Bless!!
    .
    #Repost @eddycoan with @get_repost
    ・・・
    John Coan 1931-2019. Hardest post to write. My dad, hero, best buddy! My mom passed last June 1. He wanted to go be with her. He’s happy now. Married for 65 yrs
  •  3,518  23  11 May, 2019