SOPHIE GUIDOLIN ( @sophie_guidolin ) Instagram Profile

sophie_guidolin

SOPHIE GUIDOLIN

๐Ÿ‘ปsophie_guidolin ๐Ÿฅฐ
@thebod_ APP- 7 days free! ๐Ÿ’ช๐Ÿป
โžธmama of 4๐Ÿ’ž
โ€ขIFBB PRO
โ€ขNutritionist & PT
โ€ข author to 8 books โ™ฅ
recipe books & more:

  • 5k posts
  • 379.9k followers
  • 91 following

SOPHIE GUIDOLIN Profile Information

  • Who even sets what is classified as a โ€˜reasonableโ€™ bedtime. I mean itโ€™s 7:30pm and I somehow feel guilty- like going to bed anytime before 9pm is a no-no? ๐Ÿค”๐Ÿค”
What time do you go to bed? What time do your kids go to bed? ๐Ÿคท๐Ÿปโ€โ™€๏ธ
  • @sophie_guidolin Profile picture

    @sophie_guidolin

    Who even sets what is classified as a โ€˜reasonableโ€™ bedtime. I mean itโ€™s 7:30pm and I somehow feel guilty- like going to bed anytime before 9pm is a no-no? ๐Ÿค”๐Ÿค”
    What time do you go to bed? What time do your kids go to bed? ๐Ÿคท๐Ÿปโ€โ™€๏ธ

  •  1,583  0  15 hours ago
  • Remember when you were younger and you would cartwheel, back bend and play clapping games? 
I would love to go to the beach now and spend hours bending my body in weird positions and not wake up with a sore back ๐Ÿค”๐Ÿ˜‚๐Ÿ˜‘
Wearing a unitard, yes- you read that correctly ๐Ÿ˜ @lornajaneactive
  • @sophie_guidolin Profile picture

    @sophie_guidolin

    Remember when you were younger and you would cartwheel, back bend and play clapping games?
    I would love to go to the beach now and spend hours bending my body in weird positions and not wake up with a sore back ๐Ÿค”๐Ÿ˜‚๐Ÿ˜‘
    Wearing a unitard, yes- you read that correctly ๐Ÿ˜ @lornajaneactive

  •  1,339  0  18 September, 2019
  • Gahhhhh ๐Ÿ˜ what a day! Spent my morning on business calls whilst sneaking decorating the girls room (finally!) and had their first dentist appointment ๐Ÿ˜‚ (see stories for how cute it was!) How was your hump day? Whoโ€™s excited to see this room?! ๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿผ
  • @sophie_guidolin Profile picture

    @sophie_guidolin

    Gahhhhh ๐Ÿ˜ what a day! Spent my morning on business calls whilst sneaking decorating the girls room (finally!) and had their first dentist appointment ๐Ÿ˜‚ (see stories for how cute it was!) How was your hump day? Whoโ€™s excited to see this room?! ๐Ÿ˜๐Ÿ˜๐Ÿ™Œ๐Ÿผ

  •  2,808  0  18 September, 2019
  • An apple a day keeps the doctor away ๐Ÿ๐Ÿ˜
Lets talk stress- everyone feels fried right? We have kids lunches, book week costumes, uniforms to wash, mouths to feed, deadlines to meet, a boss to answer to and bills coming out of our bum. Oh, and then we are supposed to maintain a super model bod, have a social life and play partner of the year. 
Sound familiar?
Let's break it down. I love continuing learning and last week at the seminar I attended some great take home messages! 
When we wake up and check our emails, our stress levels automatically freak out and respond with a cortisone spike. 
But often our perception of urgency is what creates the stress. 
We may have 200 emails in our inbox and our brain wigs out and automatically freaks out- but reality is 3 are urgent and the rest could even wait a month or so! But when we are in that moment, we freak out automatically, start chanting how stressed we are and freak out. 
Remember, the words you repeat to your body are the messages you put out there to the world. 
A key take home statement:
A lot of people warm up with coffee, cool down with alcohol and spike throughout the day with sugar. 
Change the way you live, by eating well, speaking well and creating time 'out'. Delegate the jobs you can and outsource wherever possible. ๐Ÿ‘๐Ÿค
What are some of your key de-stress take home tips?๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
  • @sophie_guidolin Profile picture

    @sophie_guidolin

    An apple a day keeps the doctor away ๐Ÿ๐Ÿ˜
    Lets talk stress- everyone feels fried right? We have kids lunches, book week costumes, uniforms to wash, mouths to feed, deadlines to meet, a boss to answer to and bills coming out of our bum. Oh, and then we are supposed to maintain a super model bod, have a social life and play partner of the year.
    Sound familiar?
    Let's break it down. I love continuing learning and last week at the seminar I attended some great take home messages!
    When we wake up and check our emails, our stress levels automatically freak out and respond with a cortisone spike.
    But often our perception of urgency is what creates the stress.
    We may have 200 emails in our inbox and our brain wigs out and automatically freaks out- but reality is 3 are urgent and the rest could even wait a month or so! But when we are in that moment, we freak out automatically, start chanting how stressed we are and freak out.
    Remember, the words you repeat to your body are the messages you put out there to the world.
    A key take home statement:
    A lot of people warm up with coffee, cool down with alcohol and spike throughout the day with sugar.
    Change the way you live, by eating well, speaking well and creating time 'out'. Delegate the jobs you can and outsource wherever possible. ๐Ÿ‘๐Ÿค
    What are some of your key de-stress take home tips?๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

  •  1,435  0  16 September, 2019
  • Who guessed it!? ๐Ÿ˜
SG X CLEO HARPER collection #2 is coming! ๐Ÿ˜
10am 22nd September LIVE LAUNCH!
Collection 1 sold out in under 12 hours and we had so many people miss out (I am still getting messages asking for the pieces to come back!)- with this, we are teaming up to do something we have never done before- ๐Ÿ”ฅA LIVE LAUNCH 10am Sunday! ๐Ÿ”ฅ
๐Ÿ’ž Given how many people missed out last time- we have decided to change things up a tad. ๐Ÿ‘‰๐Ÿผ Get your first look at the collection LIVE 10am on Sunday- across all my social platforms! As I come out and do a try on haul the styles will be available
๐Ÿ‘‰๐Ÿผ You will ONLY have 7 days to get your orders in! 22nd-29th September- only!
๐Ÿ‘‰๐Ÿผ Delivery before Xmas ๐Ÿ˜ฌ๐Ÿ™Œ๐Ÿผ
๐Ÿ‘‰๐Ÿผ VIP kits available for the entire collection ๐Ÿ‘‰๐Ÿผ First 500 orders free gift! โœ”๏ธ No website crashes! โœ”๏ธ 7 full days to place your order!
โœ”๏ธ Your order is made exclusively for you, in the sizing you choose!
โœ”๏ธ 2 VIP Kits will be available - a smaller one and the ENTIRE collection. ๐Ÿ’ž I cannot wait to showcase this collection for you all- any guesses of the vibe? Colours? Patterns? Styles? ๐Ÿ˜๐Ÿคญ ๐Ÿ‘‡๐Ÿผ
๐Ÿ’ž This is so hard for me to not leak ๐Ÿ˜‚๐Ÿคญ @cleoharper_activewear #sgxcleoharper
  • @sophie_guidolin Profile picture

    @sophie_guidolin

    Who guessed it!? ๐Ÿ˜
    SG X CLEO HARPER collection #2 is coming! ๐Ÿ˜
    10am 22nd September LIVE LAUNCH!
    Collection 1 sold out in under 12 hours and we had so many people miss out (I am still getting messages asking for the pieces to come back!)- with this, we are teaming up to do something we have never done before- ๐Ÿ”ฅA LIVE LAUNCH 10am Sunday! ๐Ÿ”ฅ
    ๐Ÿ’ž Given how many people missed out last time- we have decided to change things up a tad. ๐Ÿ‘‰๐Ÿผ Get your first look at the collection LIVE 10am on Sunday- across all my social platforms! As I come out and do a try on haul the styles will be available
    ๐Ÿ‘‰๐Ÿผ You will ONLY have 7 days to get your orders in! 22nd-29th September- only!
    ๐Ÿ‘‰๐Ÿผ Delivery before Xmas ๐Ÿ˜ฌ๐Ÿ™Œ๐Ÿผ
    ๐Ÿ‘‰๐Ÿผ VIP kits available for the entire collection ๐Ÿ‘‰๐Ÿผ First 500 orders free gift! โœ”๏ธ No website crashes! โœ”๏ธ 7 full days to place your order!
    โœ”๏ธ Your order is made exclusively for you, in the sizing you choose!
    โœ”๏ธ 2 VIP Kits will be available - a smaller one and the ENTIRE collection. ๐Ÿ’ž I cannot wait to showcase this collection for you all- any guesses of the vibe? Colours? Patterns? Styles? ๐Ÿ˜๐Ÿคญ ๐Ÿ‘‡๐Ÿผ
    ๐Ÿ’ž This is so hard for me to not leak ๐Ÿ˜‚๐Ÿคญ @cleoharper_activewear #sgxcleoharper

  •  1,004  0  15 September, 2019
  • Oh. my. Mop! I have polished concrete in the house (REDIC with kids- so good!) and can effortlessly clean up all the kids mess using the Koh mop- with no heavy toxic smells, just the clean pure lemon essential oil scent โœจย ๐Ÿ™Œ๐Ÿป
So today, a few drops of theย lemonย essential oil + universal cleaner and we have a winner! Two different mats (blue and green) for the perfect clean every time! I even threw my big bulky bucket out withย ourspring clean!ย 
Who else is loving the @cleanedbykoh mop?!ย #koheffect #sundays #newweek
  • @sophie_guidolin Profile picture

    @sophie_guidolin

    Oh. my. Mop! I have polished concrete in the house (REDIC with kids- so good!) and can effortlessly clean up all the kids mess using the Koh mop- with no heavy toxic smells, just the clean pure lemon essential oil scent โœจย ๐Ÿ™Œ๐Ÿป
    So today, a few drops of theย lemonย essential oil + universal cleaner and we have a winner! Two different mats (blue and green) for the perfect clean every time! I even threw my big bulky bucket out withย ourspring clean!ย 
    Who else is loving the @cleanedbykoh mop?!ย  #koheffect #sundays #newweek

  •  2,235  0  14 September, 2019
  • 10 years between images. I posted this in stories and everyone freaked out ๐Ÿ˜ซ๐Ÿ˜Everyone has a story, it just depends whether youโ€™re listening. Left or right? (Personal opinion in comments)
  • @sophie_guidolin Profile picture

    @sophie_guidolin

    10 years between images. I posted this in stories and everyone freaked out ๐Ÿ˜ซ๐Ÿ˜Everyone has a story, it just depends whether youโ€™re listening. Left or right? (Personal opinion in comments)

  •  4,749  0  13 September, 2019
  • All about today ๐Ÿ˜ ending my โ€˜weekโ€™ with a total bang... today was a dream, I cannot wait to spill the beans ๐Ÿ˜stay tuned 7pm on Sunday for this announcement... Any guesses? ๐Ÿ˜๐Ÿ˜๐Ÿ‘‡๐Ÿผ
  • @sophie_guidolin Profile picture

    @sophie_guidolin

    All about today ๐Ÿ˜ ending my โ€˜weekโ€™ with a total bang... today was a dream, I cannot wait to spill the beans ๐Ÿ˜stay tuned 7pm on Sunday for this announcement... Any guesses? ๐Ÿ˜๐Ÿ˜๐Ÿ‘‡๐Ÿผ

  •  2,162  0  13 September, 2019
  • Who believes beauty starts from within?
What you believe and say to yourself, how you treat others, the foods your consume and the way you move? ๐Ÿ™Œ๐Ÿผ
Ahhhh ๐Ÿ˜ Who tried the brand new collagen pantry range from @morlife_ ๐Ÿคท๐Ÿปโ€โ™€๏ธ
For those who asked me, yes it is dairy and sugar free- naturopath formulated ๐ŸŒธ
Tastes incredible- super easy to add to your day ๐Ÿ˜
Dissys coming your way ๐Ÿ˜ code: SOPHIE
  • @sophie_guidolin Profile picture

    @sophie_guidolin

    Who believes beauty starts from within?
    What you believe and say to yourself, how you treat others, the foods your consume and the way you move? ๐Ÿ™Œ๐Ÿผ
    Ahhhh ๐Ÿ˜ Who tried the brand new collagen pantry range from @morlife_ ๐Ÿคท๐Ÿปโ€โ™€๏ธ
    For those who asked me, yes it is dairy and sugar free- naturopath formulated ๐ŸŒธ
    Tastes incredible- super easy to add to your day ๐Ÿ˜
    Dissys coming your way ๐Ÿ˜ code: SOPHIE

  •  2,230  0  12 September, 2019
  • Tomorrow is R U OK day. 
So much more than just wearing yellow or simply a throw away line.
This week at dinner we brought this convo up with the boys. 
Real life situations and practical thinking. 
More than the just asking the question- but preparing for the aftermath of the potential response.
What would you do if you asked and the response was no? 
What could you say or do? Who could you reach out to? 
Then of course the question of are you REALLY okay? Ask twice, but only if youโ€™re prepared and can cope with the response. 
Tomorrow, I encourage you all to really think about what comes after this question rather than just asking it without thought โค๏ธ #ruok #yellow #lookintheeyes #morethanwords #rureallyok #strengthinscars โ€˜never be ashamed of your scars, itโ€™s evidence youโ€™re stronger than whatever tried to hurt youโ€™ ๐Ÿ™Œ๐Ÿผโค๏ธ
  • @sophie_guidolin Profile picture

    @sophie_guidolin

    Tomorrow is R U OK day.
    So much more than just wearing yellow or simply a throw away line.
    This week at dinner we brought this convo up with the boys.
    Real life situations and practical thinking.
    More than the just asking the question- but preparing for the aftermath of the potential response.
    What would you do if you asked and the response was no?
    What could you say or do? Who could you reach out to?
    Then of course the question of are you REALLY okay? Ask twice, but only if youโ€™re prepared and can cope with the response.
    Tomorrow, I encourage you all to really think about what comes after this question rather than just asking it without thought โค๏ธ #ruok #yellow #lookintheeyes #morethanwords #rureallyok #strengthinscars โ€˜never be ashamed of your scars, itโ€™s evidence youโ€™re stronger than whatever tried to hurt youโ€™ ๐Ÿ™Œ๐Ÿผโค๏ธ

  •  2,165  0  11 September, 2019
  • Taking control of your life, before it controls you is essential. 
Life will happen regardless of whether youโ€™re ready. 
Whether you know it or not, every decision we make every single moment creates the life we end up living. 
Set goals, smash them, build a support network. ๐Ÿ‘‰๐ŸผAre you ruling your life or is life ruling you?
  • @sophie_guidolin Profile picture

    @sophie_guidolin

    Taking control of your life, before it controls you is essential.
    Life will happen regardless of whether youโ€™re ready.
    Whether you know it or not, every decision we make every single moment creates the life we end up living.
    Set goals, smash them, build a support network. ๐Ÿ‘‰๐ŸผAre you ruling your life or is life ruling you?

  •  1,382  0  10 September, 2019