@thebod_ APP- 7 days free! 💪🏻
➸mama of 4💞
•Nutritionist & PT
• author to 8 books ♥
recipe books & more:
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Who even sets what is classified as a ‘reasonable’ bedtime. I mean it’s 7:30pm and I somehow feel guilty- like going to bed anytime before 9pm is a no-no? 🤔🤔
What time do you go to bed? What time do your kids go to bed? 🤷🏻♀️
Remember when you were younger and you would cartwheel, back bend and play clapping games?
I would love to go to the beach now and spend hours bending my body in weird positions and not wake up with a sore back 🤔😂😑
Wearing a unitard, yes- you read that correctly 😝 @lornajaneactive
Gahhhhh 😍 what a day! Spent my morning on business calls whilst sneaking decorating the girls room (finally!) and had their first dentist appointment 😂 (see stories for how cute it was!) How was your hump day? Who’s excited to see this room?! 😝😍🙌🏼
An apple a day keeps the doctor away 🍏😏
Lets talk stress- everyone feels fried right? We have kids lunches, book week costumes, uniforms to wash, mouths to feed, deadlines to meet, a boss to answer to and bills coming out of our bum. Oh, and then we are supposed to maintain a super model bod, have a social life and play partner of the year.
Let's break it down. I love continuing learning and last week at the seminar I attended some great take home messages!
When we wake up and check our emails, our stress levels automatically freak out and respond with a cortisone spike.
But often our perception of urgency is what creates the stress.
We may have 200 emails in our inbox and our brain wigs out and automatically freaks out- but reality is 3 are urgent and the rest could even wait a month or so! But when we are in that moment, we freak out automatically, start chanting how stressed we are and freak out.
Remember, the words you repeat to your body are the messages you put out there to the world.
A key take home statement:
A lot of people warm up with coffee, cool down with alcohol and spike throughout the day with sugar.
Change the way you live, by eating well, speaking well and creating time 'out'. Delegate the jobs you can and outsource wherever possible. 👍🤝
What are some of your key de-stress take home tips?👇🏼👇🏼
Who guessed it!? 😝
SG X CLEO HARPER collection #2 is coming! 😍
10am 22nd September LIVE LAUNCH!
Collection 1 sold out in under 12 hours and we had so many people miss out (I am still getting messages asking for the pieces to come back!)- with this, we are teaming up to do something we have never done before- 🔥A LIVE LAUNCH 10am Sunday! 🔥
💞 Given how many people missed out last time- we have decided to change things up a tad. 👉🏼 Get your first look at the collection LIVE 10am on Sunday- across all my social platforms! As I come out and do a try on haul the styles will be available
👉🏼 You will ONLY have 7 days to get your orders in! 22nd-29th September- only!
👉🏼 Delivery before Xmas 😬🙌🏼
👉🏼 VIP kits available for the entire collection 👉🏼 First 500 orders free gift! ✔️ No website crashes! ✔️ 7 full days to place your order!
✔️ Your order is made exclusively for you, in the sizing you choose!
✔️ 2 VIP Kits will be available - a smaller one and the ENTIRE collection. 💞 I cannot wait to showcase this collection for you all- any guesses of the vibe? Colours? Patterns? Styles? 😏🤭 👇🏼
💞 This is so hard for me to not leak 😂🤭 @cleoharper_activewear #sgxcleoharper
Oh. my. Mop! I have polished concrete in the house (REDIC with kids- so good!) and can effortlessly clean up all the kids mess using the Koh mop- with no heavy toxic smells, just the clean pure lemon essential oil scent ✨ 🙌🏻
So today, a few drops of the lemon essential oil + universal cleaner and we have a winner! Two different mats (blue and green) for the perfect clean every time! I even threw my big bulky bucket out with ourspring clean!
Who else is loving the @cleanedbykoh mop?! #koheffect #sundays #newweek
10 years between images. I posted this in stories and everyone freaked out 😫😝Everyone has a story, it just depends whether you’re listening. Left or right? (Personal opinion in comments)
All about today 😍 ending my ‘week’ with a total bang... today was a dream, I cannot wait to spill the beans 😝stay tuned 7pm on Sunday for this announcement... Any guesses? 😏😝👇🏼
Who believes beauty starts from within?
What you believe and say to yourself, how you treat others, the foods your consume and the way you move? 🙌🏼
Ahhhh 😍 Who tried the brand new collagen pantry range from @morlife_ 🤷🏻♀️
For those who asked me, yes it is dairy and sugar free- naturopath formulated 🌸
Tastes incredible- super easy to add to your day 😍
Dissys coming your way 😏 code: SOPHIE
Tomorrow is R U OK day.
So much more than just wearing yellow or simply a throw away line.
This week at dinner we brought this convo up with the boys.
Real life situations and practical thinking.
More than the just asking the question- but preparing for the aftermath of the potential response.
What would you do if you asked and the response was no?
What could you say or do? Who could you reach out to?
Then of course the question of are you REALLY okay? Ask twice, but only if you’re prepared and can cope with the response.
Tomorrow, I encourage you all to really think about what comes after this question rather than just asking it without thought ❤️ #ruok #yellow #lookintheeyes #morethanwords #rureallyok #strengthinscars ‘never be ashamed of your scars, it’s evidence you’re stronger than whatever tried to hurt you’ 🙌🏼❤️
Taking control of your life, before it controls you is essential.
Life will happen regardless of whether you’re ready.
Whether you know it or not, every decision we make every single moment creates the life we end up living.
Set goals, smash them, build a support network. 👉🏼Are you ruling your life or is life ruling you?