Sophie Aris ๐Ÿ’™ ( @sophie_aris ) Instagram Profile

sophie_aris

Sophie Aris ๐Ÿ’™

โ€˜Smile like you mean it....โ€™ ๐Ÿ’ซ
๐Ÿ“London ๐Ÿ‡ฌ๐Ÿ‡ง
๐Ÿ’Œ contact.sophiearis@gmail.com
๐Ÿ‘‰๐Ÿผ @gymshark ~ @noccouk ~ @bulkpowders_uk
Shop Gymshark๐Ÿ‘‡๐Ÿป

  • 3.1k posts
  • 567.2k followers
  • 225 following

Sophie Aris ๐Ÿ’™ Profile Information

  • ad| Smile itโ€™s Sunday ๐Ÿ˜
Loving wearing the new @danielwellington ring and matching bracelet ๐Ÿ’ซ A perfect addition to my outfit today. You can use code SOPHIEARIS for 15% off any purchase on their website or instore. Hope youโ€™ve had a gorgeous weekend ๐Ÿ’™ #danielwellington
  • ad| Smile itโ€™s Sunday ๐Ÿ˜
    Loving wearing the new @danielwellington ring and matching bracelet ๐Ÿ’ซ A perfect addition to my outfit today. You can use code SOPHIEARIS for 15% off any purchase on their website or instore. Hope youโ€™ve had a gorgeous weekend ๐Ÿ’™ #danielwellington
  •  5,899  75  14 hours ago

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  • SATURDAY FLOW ๐Ÿ’ซ ...on my windy balcony ๐Ÿ‡ฌ๐Ÿ‡ง .
Iโ€™m currently sooo into going to yoga classes ๐Ÿ™๐Ÿปand try and do daily stretching on my mat in the morning. So I thought Iโ€™d share some of my fave stretches and core exercises. If youโ€™re not down for some hardcore training today, put on some chilled music, breathe and give it a whirl ๐Ÿ‘‡๐Ÿป
.
๐Ÿ‘‰๐Ÿผ Cat cow stretch x 20
๐Ÿ‘‰๐Ÿผ Alternating knee to elbow plank x 20
๐Ÿ‘‰๐Ÿผ Side plank with twist x 10
๐Ÿ‘‰๐Ÿผ Alternating lying toe tap taps x 20
๐Ÿ‘‰๐Ÿผ Downward dog to plank x 10

Hope youโ€™re having a gorgeous day ๐Ÿ’™
.
Song : Matt Simmons - Catch & Release
  • SATURDAY FLOW ๐Ÿ’ซ ...on my windy balcony ๐Ÿ‡ฌ๐Ÿ‡ง .
    Iโ€™m currently sooo into going to yoga classes ๐Ÿ™๐Ÿปand try and do daily stretching on my mat in the morning. So I thought Iโ€™d share some of my fave stretches and core exercises. If youโ€™re not down for some hardcore training today, put on some chilled music, breathe and give it a whirl ๐Ÿ‘‡๐Ÿป
    .
    ๐Ÿ‘‰๐Ÿผ Cat cow stretch x 20
    ๐Ÿ‘‰๐Ÿผ Alternating knee to elbow plank x 20
    ๐Ÿ‘‰๐Ÿผ Side plank with twist x 10
    ๐Ÿ‘‰๐Ÿผ Alternating lying toe tap taps x 20
    ๐Ÿ‘‰๐Ÿผ Downward dog to plank x 10

    Hope youโ€™re having a gorgeous day ๐Ÿ’™
    .
    Song : Matt Simmons - Catch & Release
  •  7,850  132  18 May, 2019
  • ad| Now I live in East London, Iโ€™d forgotten what itโ€™s like to wear heels ๐Ÿ˜‚ Hope you have a gorgeous evening whatever youโ€™re up to lovelies ๐Ÿ’™ @ohpolly
  • ad| Now I live in East London, Iโ€™d forgotten what itโ€™s like to wear heels ๐Ÿ˜‚ Hope you have a gorgeous evening whatever youโ€™re up to lovelies ๐Ÿ’™ @ohpolly
  •  11,014  104  17 May, 2019

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  • SHOULDER FOCUSED WORKOUT ๐Ÿ”ฅ
.
This is a upper body burner kinda session ๐Ÿ’ฅDonโ€™t forget to double tap and save lovelies! Lemme know if you try it ๐Ÿ’™
.
Workout ๐Ÿ‘‡๐Ÿป
.
๐Ÿ‘‰๐ŸผDB standing shoulder press 4 x 10
๐Ÿ‘‰๐Ÿผ Front raise into upright row 3 x 12
๐Ÿ‘‰๐Ÿผ Around the worlds 3 x 10
๐Ÿ‘‰๐Ÿผ Rear delt fly 3 x 12
๐Ÿ‘‰๐Ÿผ Press-up 3 x 12 (last set to failure)
.
Hope youโ€™ve had a gorgeous day ๐Ÿ’™
.
Wearing: @gymsharkwomen camo leggings (link to shop in my bio) #partnership โ˜บ๏ธ
  • SHOULDER FOCUSED WORKOUT ๐Ÿ”ฅ
    .
    This is a upper body burner kinda session ๐Ÿ’ฅDonโ€™t forget to double tap and save lovelies! Lemme know if you try it ๐Ÿ’™
    .
    Workout ๐Ÿ‘‡๐Ÿป
    .
    ๐Ÿ‘‰๐ŸผDB standing shoulder press 4 x 10
    ๐Ÿ‘‰๐Ÿผ Front raise into upright row 3 x 12
    ๐Ÿ‘‰๐Ÿผ Around the worlds 3 x 10
    ๐Ÿ‘‰๐Ÿผ Rear delt fly 3 x 12
    ๐Ÿ‘‰๐Ÿผ Press-up 3 x 12 (last set to failure)
    .
    Hope youโ€™ve had a gorgeous day ๐Ÿ’™
    .
    Wearing: @gymsharkwomen camo leggings (link to shop in my bio) #partnership โ˜บ๏ธ
  •  4,405  68  16 May, 2019
  • Itโ€™s always the way when you try not to spend money on clothes, that you see EVERYTHING you want to buy ๐Ÿ˜ญ Must resist holiday shopping for the next few weeks ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ™ƒ Currently planning my YouTube schedule as Iโ€™ve fallen off the โ€˜being consistentโ€™ bandwagon again (what a shocker I know ๐Ÿ˜‚) Would you be interested in a summer outfit haul vid? Hope youโ€™re having a gorgeous Wednesday my loves ๐Ÿ’™โ˜€๏ธ
.
Bikini: @bouxavenue (Gifted)
  • Itโ€™s always the way when you try not to spend money on clothes, that you see EVERYTHING you want to buy ๐Ÿ˜ญ Must resist holiday shopping for the next few weeks ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿ™ƒ Currently planning my YouTube schedule as Iโ€™ve fallen off the โ€˜being consistentโ€™ bandwagon again (what a shocker I know ๐Ÿ˜‚) Would you be interested in a summer outfit haul vid? Hope youโ€™re having a gorgeous Wednesday my loves ๐Ÿ’™โ˜€๏ธ
    .
    Bikini: @bouxavenue (Gifted)
  •  14,112  163  15 May, 2019
  • ad| Iโ€™ve partnered with @bulkpowders_uk on #MentalHealthAwarenessWeek to share my struggles with body image over the years. I discuss how my bikini competition days led to disordered eating patterns and how I learnt to accept myself.
Head over to @bulkpowders_uk โ€˜s IG page now to hear me chat about it more. Iโ€™d love to know what you think and whether it resonates with you ๐Ÿ’™ #thebestme
  • ad| Iโ€™ve partnered with @bulkpowders_uk on #MentalHealthAwarenessWeek to share my struggles with body image over the years. I discuss how my bikini competition days led to disordered eating patterns and how I learnt to accept myself.
    Head over to @bulkpowders_uk โ€˜s IG page now to hear me chat about it more. Iโ€™d love to know what you think and whether it resonates with you ๐Ÿ’™ #thebestme
  •  5,482  104  14 May, 2019

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  • KILLER CORE ๐Ÿ”ฅ
.
You lot asked me to post more home workouts ๐Ÿ  So I thought Iโ€™d share some challenging core exercises to lead on from my last video ๐Ÿ’ฅ I was the colour of a tomato by the end ๐Ÿฅต Donโ€™t forget to double tap this and give them a whirl ๐Ÿ‘‡๐Ÿป
.
๐Ÿ‘‰๐ŸผPush-up with lateral walk x 10
๐Ÿ‘‰๐ŸผWalk out with alternating tap x 10
๐Ÿ‘‰๐ŸผV-sit hold x 30 seconds
๐Ÿ‘‰๐ŸผSide plank twist x 8 (each side)
๐Ÿ‘‰๐ŸผBird/dog crunch x 10 (each side) .
Hope youโ€™re having a gorgeous day lovelies ๐Ÿ’™
.
Wearing: a @gymshark bikini top (lol) and @gymsharkwomen vital seamless leggings (link to shop in my bio #partnership) .
Song: JT Roach - Symmetry ๐Ÿ’ซ
  • KILLER CORE ๐Ÿ”ฅ
    .
    You lot asked me to post more home workouts ๐Ÿ  So I thought Iโ€™d share some challenging core exercises to lead on from my last video ๐Ÿ’ฅ I was the colour of a tomato by the end ๐Ÿฅต Donโ€™t forget to double tap this and give them a whirl ๐Ÿ‘‡๐Ÿป
    .
    ๐Ÿ‘‰๐ŸผPush-up with lateral walk x 10
    ๐Ÿ‘‰๐ŸผWalk out with alternating tap x 10
    ๐Ÿ‘‰๐ŸผV-sit hold x 30 seconds
    ๐Ÿ‘‰๐ŸผSide plank twist x 8 (each side)
    ๐Ÿ‘‰๐ŸผBird/dog crunch x 10 (each side) .
    Hope youโ€™re having a gorgeous day lovelies ๐Ÿ’™
    .
    Wearing: a @gymshark bikini top (lol) and @gymsharkwomen vital seamless leggings (link to shop in my bio #partnership) .
    Song: JT Roach - Symmetry ๐Ÿ’ซ
  •  6,176  102  13 May, 2019
  • Not feeling good enough...
.
Something weโ€™ve all battled with at some point I reckon. We feel confused why weโ€™ve been given an opportunity, or self sabotage a situation. We think people are more worthy than us and negative thoughts hold us back.... Hereโ€™s your friendly Sunday reminder that YOU ARE good enough and you deserve to be happy ๐Ÿ’ซ We are all stronger than we think ๐Ÿ’ญ
Hope youโ€™ve had a gorgeous weekend my loves ๐Ÿ’™
  • Not feeling good enough...
    .
    Something weโ€™ve all battled with at some point I reckon. We feel confused why weโ€™ve been given an opportunity, or self sabotage a situation. We think people are more worthy than us and negative thoughts hold us back.... Hereโ€™s your friendly Sunday reminder that YOU ARE good enough and you deserve to be happy ๐Ÿ’ซ We are all stronger than we think ๐Ÿ’ญ
    Hope youโ€™ve had a gorgeous weekend my loves ๐Ÿ’™
  •  12,942  208  12 May, 2019
  • ad| Less than 5 weeks until Italy ๐Ÿ‡ฎ๐Ÿ‡น... Not that Iโ€™m counting or anything ๐Ÿ™ƒ
Wearing this gorge Sicily bikini from @bouxavenue perfect for my holly hols ๐Ÿ’™Have you booked a getaway this year yet...? #ad #myboux #escapewithboux
  • ad| Less than 5 weeks until Italy ๐Ÿ‡ฎ๐Ÿ‡น... Not that Iโ€™m counting or anything ๐Ÿ™ƒ
    Wearing this gorge Sicily bikini from @bouxavenue perfect for my holly hols ๐Ÿ’™Have you booked a getaway this year yet...? #ad #myboux #escapewithboux
  •  10,249  137  11 May, 2019
  • CORE HOME WORKOUT ๐Ÿ’ฅ
.
Bringing you my first home workout! Thinking about sharing these more often my loves, make sure you double tap so I know youโ€™d like to see them ๐Ÿ’™
.
WORKOUT ๐Ÿ‘‡๐Ÿป
.
๐Ÿ‘‰๐ŸผLeg lift to knee tuck x 20
๐Ÿ‘‰๐Ÿผ Lying single leg toe touch (alternating) x 20
๐Ÿ‘‰๐Ÿผ Plank hold x 30 seconds
๐Ÿ‘‰๐Ÿผ Flutter kicks x 20
.
Repeat this circuit 5 times ๐Ÿ”ฅ
.
Happy Friday lovelies, have a great day ๐Ÿ’™
.
Wearing @gymshark Duo leggings & sports bra - Iโ€™ve popped my link to shop in my bio if you fancied treating yourself ๐Ÿ˜˜ #partnership
.
Filmed by my lovely @alexgracejonesphotos ๐Ÿ’™
  • CORE HOME WORKOUT ๐Ÿ’ฅ
    .
    Bringing you my first home workout! Thinking about sharing these more often my loves, make sure you double tap so I know youโ€™d like to see them ๐Ÿ’™
    .
    WORKOUT ๐Ÿ‘‡๐Ÿป
    .
    ๐Ÿ‘‰๐ŸผLeg lift to knee tuck x 20
    ๐Ÿ‘‰๐Ÿผ Lying single leg toe touch (alternating) x 20
    ๐Ÿ‘‰๐Ÿผ Plank hold x 30 seconds
    ๐Ÿ‘‰๐Ÿผ Flutter kicks x 20
    .
    Repeat this circuit 5 times ๐Ÿ”ฅ
    .
    Happy Friday lovelies, have a great day ๐Ÿ’™
    .
    Wearing @gymshark Duo leggings & sports bra - Iโ€™ve popped my link to shop in my bio if you fancied treating yourself ๐Ÿ˜˜ #partnership
    .
    Filmed by my lovely @alexgracejonesphotos ๐Ÿ’™
  •  9,012  189  10 May, 2019
  • ad| NOCCO GIVEAWAY time to brighten up this grey day ๐ŸŽ‰
.
Iโ€™m going to be at Bodypower tomorrow from 1-3 and Saturday 12-2 on the @noccouk stand ๐Ÿ’™ So I thought Iโ€™d do a little giveaway ๐Ÿ™Œ๐Ÿป To win 2 trays of @nocco all you have to do is...
.
๐Ÿ‘‰๐Ÿผ Double rap this and be following my page
๐Ÿ‘‰๐Ÿผ Follow @noccouk ๐Ÿ‘‰๐Ÿผ Tag 2 friends in the comments below
.
Iโ€™ll announce the winner on Sunday my lovelies.
Good luck ๐Ÿ’™
  • ad| NOCCO GIVEAWAY time to brighten up this grey day ๐ŸŽ‰
    .
    Iโ€™m going to be at Bodypower tomorrow from 1-3 and Saturday 12-2 on the @noccouk stand ๐Ÿ’™ So I thought Iโ€™d do a little giveaway ๐Ÿ™Œ๐Ÿป To win 2 trays of @nocco all you have to do is...
    .
    ๐Ÿ‘‰๐Ÿผ Double rap this and be following my page
    ๐Ÿ‘‰๐Ÿผ Follow @noccouk ๐Ÿ‘‰๐Ÿผ Tag 2 friends in the comments below
    .
    Iโ€™ll announce the winner on Sunday my lovelies.
    Good luck ๐Ÿ’™
  •  12,180  291  9 May, 2019
  • WHAT I EAT IN A DAY....
.
I used to look religiously through gossip magazines when I was younger, the โ€˜celebsโ€™ day of eating part was my fave. If I aspired to achieve their body shape, I literally took that page as gospel. Controversially this is the similar to following your favourite influencers guide. Yes it may well be great content and info (or not ๐Ÿ™ƒ) but either way, youโ€™re not gonna look like them by doing it. Even though probably one of my most asked questions is โ€˜what are you having for dinnerโ€™ lol - it really makes no sense following someone elseโ€™s โ€˜specific planโ€™ or way of eating. We all have different needs, body types, lifestyles, the list goes on and on and on. Now Iโ€™m allergic to kiwi ๐Ÿฅ and lentils DO NOT agree with me (tmi I know ๐Ÿ˜ฌ) but another person may well love eating both. 
I have indeed posted what Iโ€™ve been eating today on my story though because I know like me, you lot are nosey/ ๐Ÿ˜‚ find it vaguely interesting. Remember though this is just ONE day, not my everyday. 
Hope youโ€™re having a lovely Tuesday ๐Ÿ’™
  • WHAT I EAT IN A DAY....
    .
    I used to look religiously through gossip magazines when I was younger, the โ€˜celebsโ€™ day of eating part was my fave. If I aspired to achieve their body shape, I literally took that page as gospel. Controversially this is the similar to following your favourite influencers guide. Yes it may well be great content and info (or not ๐Ÿ™ƒ) but either way, youโ€™re not gonna look like them by doing it. Even though probably one of my most asked questions is โ€˜what are you having for dinnerโ€™ lol - it really makes no sense following someone elseโ€™s โ€˜specific planโ€™ or way of eating. We all have different needs, body types, lifestyles, the list goes on and on and on. Now Iโ€™m allergic to kiwi ๐Ÿฅ and lentils DO NOT agree with me (tmi I know ๐Ÿ˜ฌ) but another person may well love eating both.
    I have indeed posted what Iโ€™ve been eating today on my story though because I know like me, you lot are nosey/ ๐Ÿ˜‚ find it vaguely interesting. Remember though this is just ONE day, not my everyday.
    Hope youโ€™re having a lovely Tuesday ๐Ÿ’™
  •  8,889  129  7 May, 2019