Hannah Miley ( @smiley8889 ) Instagram Profile

smiley8889

Hannah Miley

πŸ‡¬πŸ‡§3x Olympian
πŸ‡¬πŸ‡§Multiple Euro medalist
🏴󠁧󠁒󠁳󠁣󠁴󠁿2x Commonwealth Champ
πŸŠπŸ»β€β™€οΈWorld medalist πŸ₯ˆπŸ₯‰
πŸ’¦World & Euro sc champ
22x British Champ

  • 365 posts
  • 14.1k followers
  • 942 following

Hannah Miley Profile Information

  • Team work makes the dream work! Had a fab day at the #roughrunner2019 event! The last obstacle was a killer. 4 travelators going at different speeds. First one being the fastest speed. You have one shot and one shot only to make it up that travelator, if you fail you move down to a reduced speed one until you can get up. Naturally everyone wants to try and make it up the fastest one. 
I was the last one of the team to go and after watching each of my team mates make it up I felt the pressure! I stumble and trip over my floppy ankles at the start πŸ˜‚πŸ˜‚and thought my chances of making it to the top were significantly reduced. Gave it everything that I had left and with the help of my team I just about made it up!

Not looking forward to the DOMs tomorrow πŸ˜‚πŸ˜‚ Goes to show that even if you stumble, with determination and using your team for help you can make it to the top 😊
πŸ”Ή
πŸ”Ή
πŸ”Ή
#roughrunner #travelator #superheros #teamworkmakesthedreamwork #determination
  • @smiley8889 Profile picture

    @smiley8889

    Team work makes the dream work! Had a fab day at the #roughrunner2019 event! The last obstacle was a killer. 4 travelators going at different speeds. First one being the fastest speed. You have one shot and one shot only to make it up that travelator, if you fail you move down to a reduced speed one until you can get up. Naturally everyone wants to try and make it up the fastest one.
    I was the last one of the team to go and after watching each of my team mates make it up I felt the pressure! I stumble and trip over my floppy ankles at the start πŸ˜‚πŸ˜‚and thought my chances of making it to the top were significantly reduced. Gave it everything that I had left and with the help of my team I just about made it up!

    Not looking forward to the DOMs tomorrow πŸ˜‚πŸ˜‚ Goes to show that even if you stumble, with determination and using your team for help you can make it to the top 😊
    πŸ”Ή
    πŸ”Ή
    πŸ”Ή
    #roughrunner #travelator #superheros #teamworkmakesthedreamwork #determination

  •  378  0  17 August, 2019
  • I finish the season with a big smile on my face 😁 having started the season with surgery and not really sure where things were going I made a decision to change my mental focus. I knew world champs would be off the cards so I wanted to set personal goals to keep me moving forward.

Racing at Us nationals I had a small personal goal for the 400IM to get back in the 4:30's before I turned 30! Safe to say it was the happiest I've ever been coming 4th with a 4:39.00 😊😊 This season has taught me a lot, there is so much more to swimming than where you place in a race. Teaching my self to focus on process goals and not times has given me a different perspective to racing. Looking forward to seeing what else I can learn from next season πŸ˜πŸŠβ€β™€οΈβ™₯️
πŸ“Έ - @euanduff
πŸ”Ή
πŸ”Ή
πŸ”Ή
#nevertoooldtolearn #olddognewtricks #mentalfocus #whatmakesyouhappy #almost30
  • @smiley8889 Profile picture

    @smiley8889

    I finish the season with a big smile on my face 😁 having started the season with surgery and not really sure where things were going I made a decision to change my mental focus. I knew world champs would be off the cards so I wanted to set personal goals to keep me moving forward.

    Racing at Us nationals I had a small personal goal for the 400IM to get back in the 4:30's before I turned 30! Safe to say it was the happiest I've ever been coming 4th with a 4:39.00 😊😊 This season has taught me a lot, there is so much more to swimming than where you place in a race. Teaching my self to focus on process goals and not times has given me a different perspective to racing. Looking forward to seeing what else I can learn from next season πŸ˜πŸŠβ€β™€οΈβ™₯️
    πŸ“Έ - @euanduff
    πŸ”Ή
    πŸ”Ή
    πŸ”Ή
    #nevertoooldtolearn #olddognewtricks #mentalfocus #whatmakesyouhappy #almost30

  •  944  0  7 August, 2019
  • No matter your age, your sporting ability, whether you just like to watch or take part in sport, sport brings people together. You get to meet some incredible people and for me this has to be one of the most special moments and special connections. Huge thank you to @bbcscotland for putting this together.  Both Helen and Ken were incredible sporting athletes and I would love for their story to be shared. I don't think Ken ever realised the impact his letter had on me and I'll forever be grateful that he decided to put pen to paper and write. Ken is sadly no longer with us but his story and Helen's legacy will live on 😊
πŸ”Ή
πŸ”Ή
πŸ”Ή
#glasgow2014 #sportingconnections #kenandhelen #moments #memoroes
  • @smiley8889 Profile picture

    @smiley8889

    No matter your age, your sporting ability, whether you just like to watch or take part in sport, sport brings people together. You get to meet some incredible people and for me this has to be one of the most special moments and special connections. Huge thank you to @bbcscotland for putting this together. Both Helen and Ken were incredible sporting athletes and I would love for their story to be shared. I don't think Ken ever realised the impact his letter had on me and I'll forever be grateful that he decided to put pen to paper and write. Ken is sadly no longer with us but his story and Helen's legacy will live on 😊
    πŸ”Ή
    πŸ”Ή
    πŸ”Ή
    #glasgow2014 #sportingconnections #kenandhelen #moments #memoroes

  •  988  0  1 August, 2019
  • 5 years today and the memory of #glasgow2014 is still fresh in my mind.

I got to join two other incredible ladies in the history books for being the 3rd ever Scottish female athlete to successfully defend a title - Liz McColgan and Helen Gordon.

It was more than just the medal. Enjoying the home crowd, dealing with a bit of pressure being the first event, first final on the first night. Knowing my family were there in the crowd watching ,and so much more

Its a moment and a memory I will always remember, and will always remember it with a smile on my face 😊
πŸ”Ή
πŸ”Ή
πŸ”Ή
#glasgow2014 #makethemoment #home #commonwealthgames #memories
  • @smiley8889 Profile picture

    @smiley8889

    5 years today and the memory of #glasgow2014 is still fresh in my mind.

    I got to join two other incredible ladies in the history books for being the 3rd ever Scottish female athlete to successfully defend a title - Liz McColgan and Helen Gordon.

    It was more than just the medal. Enjoying the home crowd, dealing with a bit of pressure being the first event, first final on the first night. Knowing my family were there in the crowd watching ,and so much more

    Its a moment and a memory I will always remember, and will always remember it with a smile on my face 😊
    πŸ”Ή
    πŸ”Ή
    πŸ”Ή
    #glasgow2014 #makethemoment #home #commonwealthgames #memories

  •  1,053  0  24 July, 2019