Simeon Panda® ( @simeonpanda ) Instagram Profile

simeonpanda

Simeon Panda®

🌴 LA⁣
YouTube: simeonpanda
▪️CEO @justliftofficial @sp_aesthetics
▪️ @vqfit
▪️ @simeon_panda
▪️Lifetime Natural⁣
How to build muscle as a teen ⤵️

  • 5.9k posts
  • 5.2m followers
  • 133 following

Simeon Panda® Profile Information

  • Had a great time in Frankfurt, Germany with @chanelcocobrown So far its been LA 🇺🇸 ✈️ London 🇬🇧 ✈️ Frankfurt 🇩🇪 and today I’m heading to Manila, Philippines 🇵🇭 17hr flight 😅, been away from home for almost 2 weeks now. ⁣
⁣
📲 For my full training routines and diet visit SIMEONPANDA.COM ⁣
⁣
#simeonpanda #chanelcocobrown
  • Had a great time in Frankfurt, Germany with @chanelcocobrown So far its been LA 🇺🇸 ✈️ London 🇬🇧 ✈️ Frankfurt 🇩🇪 and today I’m heading to Manila, Philippines 🇵🇭 17hr flight 😅, been away from home for almost 2 weeks now. ⁣

    📲 For my full training routines and diet visit SIMEONPANDA.COM ⁣

    #simeonpanda #chanelcocobrown
  •  82,702  344  8 hours ago

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  • Which body type are you? See below ⤵️⁣
I think I fit the Mesomorph type. ⁣
⁣
𝐄𝐜𝐭𝐨𝐦𝐨𝐫𝐩𝐡: Lean and long, with difficulty building muscle⁣
⁣
𝐄𝐧𝐝𝐨𝐦𝐨𝐫𝐩𝐡: Big, high body fat, often pear-shaped, with a high tendency to store body fat⁣
⁣
𝐌𝐞𝐬𝐨𝐦𝐨𝐫𝐩𝐡: Muscular and well-built, with a high metabolism and responsive muscle cells⁣
⁣
Irrespective of whatever body type you have, anyone can build muscle and get leaner, equally we can all get fat if we eat in excess without exercise. ⁣
⁣
📲 For my full training routines and diet visit SIMEONPANDA.COM
  • Which body type are you? See below ⤵️⁣
    I think I fit the Mesomorph type. ⁣

    𝐄𝐜𝐭𝐨𝐦𝐨𝐫𝐩𝐡: Lean and long, with difficulty building muscle⁣

    𝐄𝐧𝐝𝐨𝐦𝐨𝐫𝐩𝐡: Big, high body fat, often pear-shaped, with a high tendency to store body fat⁣

    𝐌𝐞𝐬𝐨𝐦𝐨𝐫𝐩𝐡: Muscular and well-built, with a high metabolism and responsive muscle cells⁣

    Irrespective of whatever body type you have, anyone can build muscle and get leaner, equally we can all get fat if we eat in excess without exercise. ⁣

    📲 For my full training routines and diet visit SIMEONPANDA.COM
  •  102,221  607  19 May, 2019

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  • Alright so boom @vqfit Oversize Warm Up Collection coming soon! 🔥Visit vqfit.com/simeon ⁣
⁣
#vqfit #vq
  • Alright so boom @vqfit Oversize Warm Up Collection coming soon! 🔥Visit vqfit.com/simeon ⁣

    #vqfit #vq
  •  33,311  137  19 May, 2019
  • You can look at what people are doing in the world and be overwhelmed with the things they are achieving, while wondering ‘what the hell am I good at?’ For this reason I love that training is so accessible to many. ⁣⁣⁣
⁣⁣⁣
I was very fortunate that I picked up a dumbbell in my teens almost 19yrs ago, and like Thor’s hammer I got a feeling that this was my tool, this made me feel awesome and I just knew I could do great things with it. ⁣⁣⁣
⁣⁣⁣
At the time I had no career or business aspirations in fitness, I just wanted to do better, be better and work harder, the goal was ‘improvement,’ with a perpetual goal like that you cannot go wrong. ⁣⁣⁣
⁣⁣⁣
What I have managed to achieve with this simple passion has been amazing, and with that I want to encourage ‘you’ to pursue your passion with vigour, for the sheer love of it. At the very least it will provide continued satisfaction, but it could also become your career. ⁣⁣⁣
⁣⁣⁣
👕@justliftofficial shorts available at justlift.com⁣⁣
📲 You can download my full training routines at simeonpanda.com⁣⁣⁣
⁣⁣⁣
#simeonpanda #motivation #bodybuildingmotivation
  • You can look at what people are doing in the world and be overwhelmed with the things they are achieving, while wondering ‘what the hell am I good at?’ For this reason I love that training is so accessible to many. ⁣⁣⁣
    ⁣⁣⁣
    I was very fortunate that I picked up a dumbbell in my teens almost 19yrs ago, and like Thor’s hammer I got a feeling that this was my tool, this made me feel awesome and I just knew I could do great things with it. ⁣⁣⁣
    ⁣⁣⁣
    At the time I had no career or business aspirations in fitness, I just wanted to do better, be better and work harder, the goal was ‘improvement,’ with a perpetual goal like that you cannot go wrong. ⁣⁣⁣
    ⁣⁣⁣
    What I have managed to achieve with this simple passion has been amazing, and with that I want to encourage ‘you’ to pursue your passion with vigour, for the sheer love of it. At the very least it will provide continued satisfaction, but it could also become your career. ⁣⁣⁣
    ⁣⁣⁣
    👕@justliftofficial shorts available at justlift.com⁣⁣
    📲 You can download my full training routines at simeonpanda.com⁣⁣⁣
    ⁣⁣⁣
    #simeonpanda #motivation #bodybuildingmotivation
  •  81,381  402  18 May, 2019

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  • If you find squats difficult and painful, take the weight off, all of it! Revise your technique until you have it perfect for your structure, then work back up maintaining your form. In time you will learn to love squats! 🏋🏾‍♂️⁣
⁣
Get the Just Lift. Weightlifting Belt and Knee Wraps at SIMEONPANDA.COM⁣
⁣
📲Download my full training routines at simeonpanda.com ⁣
⁣
#simeonpanda #legday #squats #bodybuilding
  • If you find squats difficult and painful, take the weight off, all of it! Revise your technique until you have it perfect for your structure, then work back up maintaining your form. In time you will learn to love squats! 🏋🏾‍♂️⁣

    Get the Just Lift. Weightlifting Belt and Knee Wraps at SIMEONPANDA.COM⁣

    📲Download my full training routines at simeonpanda.com ⁣

    #simeonpanda #legday #squats #bodybuilding
  •  31,566  224  17 May, 2019
  • Improve your performance with the @justliftofficial FURY Collection 🔥 from SIMEONPANDA.COM
  • Improve your performance with the @justliftofficial FURY Collection 🔥 from SIMEONPANDA.COM
  •  63,125  272  17 May, 2019
  • Life feels better with sand between your toes 👌🏾🏝 📲 You can download my full training routines at SIMEONPANDA.COM or watch free training routines and tips at YouTube.com/simeonpanda 👊🏾 #simeonpanda #beach
  • Life feels better with sand between your toes 👌🏾🏝 📲 You can download my full training routines at SIMEONPANDA.COM or watch free training routines and tips at YouTube.com/simeonpanda 👊🏾 #simeonpanda #beach
  •  102,167  521  16 May, 2019
  • The @twsteel @justliftofficial Watch Collection has been RESTOCKED 🙌 Visit twsteel.com/simeonpanda
  • The @twsteel @justliftofficial Watch Collection has been RESTOCKED 🙌 Visit twsteel.com/simeonpanda
  •  53,565  192  16 May, 2019
  • 📘The Six Pack Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM ⁣
⁣
Get your hands on the ultimate abs building training guide which includes:⁣
📽Exercise video demos⁣
💪🏾 Annotated muscle anatomy ⁣
📝Detailed plan to build your abs ⁣
🍎Essential nutrition guidelines ⁣
🔐Essential tips and tricks ⁣
➕Plus much more! ⁣
⁣
Download today at SIMEONPANDA.COM
  • 📘The Six Pack Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM ⁣

    Get your hands on the ultimate abs building training guide which includes:⁣
    📽Exercise video demos⁣
    💪🏾 Annotated muscle anatomy ⁣
    📝Detailed plan to build your abs ⁣
    🍎Essential nutrition guidelines ⁣
    🔐Essential tips and tricks ⁣
    ➕Plus much more! ⁣

    Download today at SIMEONPANDA.COM
  •  35,665  150  16 May, 2019
  • Watch the full video ‘How To Build Muscle in Your Teens’ on my YouTube channel, which includes a full back routine. 📲 You can download my full training routines at SIMEONPANDA.COM
  • Watch the full video ‘How To Build Muscle in Your Teens’ on my YouTube channel, which includes a full back routine. 📲 You can download my full training routines at SIMEONPANDA.COM
  •  68,183  329  15 May, 2019