Shaun T ( @shaunt ) Instagram Profile

shaunt

Shaun T

A Free Space for You to LIVE Your Best Life 😁
•Family 👨‍👨‍👦‍👦
•Fitness 💪
•Author📚
•Speaker 🗣
•Donut-Lover 🍩
•Podcaster 🎤
#INSANITY #Transform20 #T25

  • 3.4k posts
  • 933.8k followers
  • 774 following

Shaun T Profile Information

  • I didn’t realize that becoming a dad would rock my world in so many ways!
1. Obviously an overwhelming amount of love!
2. An enhanced dedication to my marriage which has made Scott and I even closer. Something I didn’t even think was possible.
3. This is the SHOCKER! I developed a new onset of anxiety that I didn’t see coming! Because of this, my desire to really focus on my mental health has become a priority for me so that I can be that great husband and father. 
I’m a big believer in expressing your emotions and not bottling things up inside and even though it’s very hard to do for a lot of people, it’s important that you talk out your inner feelings! Therapy has worked for me and it continues to work for me. It helps you hear your own struggles while simultaneously having someone help you understand your thoughts.

So here’s to #WorldMentalHealthDay and me sending you some mental fitness motivation!
Oh and for everyone looking at the camera 😁👨‍👨‍👦‍👦
#mentalhealth #family #love #selfcare
  • @shaunt Profile picture

    @shaunt

    I didn’t realize that becoming a dad would rock my world in so many ways!
    1. Obviously an overwhelming amount of love!
    2. An enhanced dedication to my marriage which has made Scott and I even closer. Something I didn’t even think was possible.
    3. This is the SHOCKER! I developed a new onset of anxiety that I didn’t see coming! Because of this, my desire to really focus on my mental health has become a priority for me so that I can be that great husband and father.
    I’m a big believer in expressing your emotions and not bottling things up inside and even though it’s very hard to do for a lot of people, it’s important that you talk out your inner feelings! Therapy has worked for me and it continues to work for me. It helps you hear your own struggles while simultaneously having someone help you understand your thoughts.

    So here’s to #WorldMentalHealthDay and me sending you some mental fitness motivation!
    Oh and for everyone looking at the camera 😁👨‍👨‍👦‍👦
    #mentalhealth #family #love #selfcare

  •  19,700  0  11 October, 2019
  • 🤯 This book is crazy y’all! “SUPER HUMAN” takes self-development and flips it on its head. Legit, when I started reading this book, I felt like I was back in school learning about how my body operates at the molecular level. I couldn’t believe the amount of stuff I didn’t know even with a degree that immersed me in the body of science. I believe that when you try to learn more about yourself from the inside out, you’re truly on a path to develop yours while self! @dave.asprey CONGRATULATIONS on yet another book launch! You’re constantly learning about yourself and thank you for fearlessly sharing your knowledge with the rest of humanity! Oh and I hope you live to be at least 200 years old 👴🏼
📖: Available on Amazon
#superhuman #book #happy #friend #daveaspery #booklaunch #science #agingbackwards #antiaging
  • @shaunt Profile picture

    @shaunt

    🤯 This book is crazy y’all! “SUPER HUMAN” takes self-development and flips it on its head. Legit, when I started reading this book, I felt like I was back in school learning about how my body operates at the molecular level. I couldn’t believe the amount of stuff I didn’t know even with a degree that immersed me in the body of science. I believe that when you try to learn more about yourself from the inside out, you’re truly on a path to develop yours while self! @dave.asprey CONGRATULATIONS on yet another book launch! You’re constantly learning about yourself and thank you for fearlessly sharing your knowledge with the rest of humanity! Oh and I hope you live to be at least 200 years old 👴🏼
    📖: Available on Amazon
    #superhuman #book #happy #friend #daveaspery #booklaunch #science #agingbackwards #antiaging

  •  2,163  0  8 October, 2019
  • It’s easy to have self-doubt!
It’s easy to gossip!
It’s easy to complain!
It’s easy to blame others!

It’s rewarding to self-care!
It’s rewarding to have honest conversation!
It’s rewarding to fix the problem!
It’s rewarding to fix yourself!

FOCUS ON THE GOOD AND THE GOOD WILL FOCUS ON YOU!
#mondaymotivation #good #focus #selfcare #love ##change #mindset
  • @shaunt Profile picture

    @shaunt

    It’s easy to have self-doubt!
    It’s easy to gossip!
    It’s easy to complain!
    It’s easy to blame others!

    It’s rewarding to self-care!
    It’s rewarding to have honest conversation!
    It’s rewarding to fix the problem!
    It’s rewarding to fix yourself!

    FOCUS ON THE GOOD AND THE GOOD WILL FOCUS ON YOU!
    #mondaymotivation #good #focus #selfcare #love # #change #mindset

  •  5,085  0  7 October, 2019
  • TO ALL PARENTS AND BUSY PEOPLE OUT THERE!
•I know you’re exhausted!
•I know it’s hard to find time!
•I know you just wanna say “F”it!
•I know it’s easy to eat fast food!
💥 I also know you’re passionate!
💥Your desire to be a good parent!
💥 The energy it takes to be successful!
💥 The focus it takes to run a household!
💥 The POWER of being a hustler!
💥 The dedication of creating good energy!
The prescription: 🧾
🔥5 min a day of personal mental space!
🔥20min a day of movement!
🔥24hrs a day of self love!
YOU WILL CLIMB!
#life #focus #loveyourself #selfcare
  • @shaunt Profile picture

    @shaunt

    TO ALL PARENTS AND BUSY PEOPLE OUT THERE!
    •I know you’re exhausted!
    •I know it’s hard to find time!
    •I know you just wanna say “F”it!
    •I know it’s easy to eat fast food!
    💥 I also know you’re passionate!
    💥Your desire to be a good parent!
    💥 The energy it takes to be successful!
    💥 The focus it takes to run a household!
    💥 The POWER of being a hustler!
    💥 The dedication of creating good energy!
    The prescription: 🧾
    🔥5 min a day of personal mental space!
    🔥20min a day of movement!
    🔥24hrs a day of self love!
    YOU WILL CLIMB!
    #life #focus #loveyourself #selfcare

  •  12,542  0  6 October, 2019
  • My Mother and Grandfather taught my brother and I at a very young age that Saturday’s are for fun and chores! Instilling the value of being a “helper” to our boys is essential. It really helped me become very proactive and to look at the fine details. In addition, it proved that “earning your keep” goes way beyond making a dollar. When someone helps create an experience, to simply make something better, it shows that they have investment in that thing, which in turn, will make the appreciation for it be much more personal!
As I grow as a parent and business owner, I’m starting to see the lessons that Mom and PopPop taught me much more clearly. So THANK YOU ♥️♥️
#weekend #family #kids #chores #care
  • @shaunt Profile picture

    @shaunt

    My Mother and Grandfather taught my brother and I at a very young age that Saturday’s are for fun and chores! Instilling the value of being a “helper” to our boys is essential. It really helped me become very proactive and to look at the fine details. In addition, it proved that “earning your keep” goes way beyond making a dollar. When someone helps create an experience, to simply make something better, it shows that they have investment in that thing, which in turn, will make the appreciation for it be much more personal!
    As I grow as a parent and business owner, I’m starting to see the lessons that Mom and PopPop taught me much more clearly. So THANK YOU ♥️♥️
    #weekend #family #kids #chores #care

  •  22,955  0  5 October, 2019
  • This may be controversial but... I'm okay with it. 👀 What is your FAVORITE way to treat yourself? PICK ONE and comment below. You already know mine. #DonutFriday #DonutEveryday 🍩🍫🍕🍟🍦🥖🌮
  • @shaunt Profile picture

    @shaunt

    Destin, Florida

    This may be controversial but... I'm okay with it. 👀 What is your FAVORITE way to treat yourself? PICK ONE and comment below. You already know mine. #DonutFriday #DonutEveryday 🍩🍫🍕🍟🍦🥖🌮

  •  14,575  0  4 October, 2019
  • At our Transformation Weekend in, Nice, we talked about not being afraid to say YES to something new, especially if it’s something for you and will make you better.
What have you said yes to that you originally feared?
#trustandbelieve
  • @shaunt Profile picture

    @shaunt

    At our Transformation Weekend in, Nice, we talked about not being afraid to say YES to something new, especially if it’s something for you and will make you better.
    What have you said yes to that you originally feared?
    #trustandbelieve

  •  1,899  0  3 October, 2019
  • Workouts don’t have to involved pushups or squats. They just require you to dig deep!
⁉️What workout did you/will you complete today!?📝 #wednesday #workout #tennis #sweat
  • @shaunt Profile picture

    @shaunt

    Workouts don’t have to involved pushups or squats. They just require you to dig deep!
    ⁉️What workout did you/will you complete today!?📝 #wednesday #workout #tennis #sweat

  •  5,785  0  2 October, 2019
  • @the_cursingmom tagged this celebratory moment in my stories and I asked if she would share her story! Here it is:😭♥️🙏🏽
Today marks a major accomplishment. One that was worthy to dance it out, laugh and cry over. For the first time, I celebrated the first step to a clean bill of health from my leukemia diagnosis. I’ve been living with CML for a decade. Yes, 10 years  in and out of treatment, hospitals and doctor offices, endless medical procedures, expensive medications, dealing with weight gain, infertility and unsuccessful drug trials. You name it, I lived it. 
But today was a victory. My levels are normal the first month post chemotherapy, which was the most crucial to ensure normal life expectancy and I feel all the feels (thanks motherhood). The reason I chose to dance was because Shaun is always talking about how dance is an expression for anything, just to dance it out! I’m super into dance and hiphop but I haven’t felt much like dancing the last 6 months, until today. I know, such a total cliche thing to say, but it’s true and Shaun’s right. Dance! Dance for it ALL. For the first time in a long time, my life is mine again and no longer dictated by cancer/chemo and everything that goes with it. I am BACK!
#transformationtuesday #love #thankyou
  • @shaunt Profile picture

    @shaunt

    @the_cursingmom tagged this celebratory moment in my stories and I asked if she would share her story! Here it is:😭♥️🙏🏽
    Today marks a major accomplishment. One that was worthy to dance it out, laugh and cry over. For the first time, I celebrated the first step to a clean bill of health from my leukemia diagnosis. I’ve been living with CML for a decade. Yes, 10 years in and out of treatment, hospitals and doctor offices, endless medical procedures, expensive medications, dealing with weight gain, infertility and unsuccessful drug trials. You name it, I lived it.
    But today was a victory. My levels are normal the first month post chemotherapy, which was the most crucial to ensure normal life expectancy and I feel all the feels (thanks motherhood). The reason I chose to dance was because Shaun is always talking about how dance is an expression for anything, just to dance it out! I’m super into dance and hiphop but I haven’t felt much like dancing the last 6 months, until today. I know, such a total cliche thing to say, but it’s true and Shaun’s right. Dance! Dance for it ALL. For the first time in a long time, my life is mine again and no longer dictated by cancer/chemo and everything that goes with it. I am BACK!
    #transformationtuesday #love #thankyou

  •  13,511  0  2 October, 2019
  • The end of the year is near but that doesn’t need to be the end of the you going after the goals you set for yourself at the beginning of the year!
In the comments below, please share your goals so we can hold each other accountable leading in to 2020.
#TransformationTuesday #accountability #love #finishstrong
  • @shaunt Profile picture

    @shaunt

    The end of the year is near but that doesn’t need to be the end of the you going after the goals you set for yourself at the beginning of the year!
    In the comments below, please share your goals so we can hold each other accountable leading in to 2020.
    #TransformationTuesday #accountability #love #finishstrong

  •  2,574  0  1 October, 2019