Sarah Bowmar, MBA CPT ( @sarah_bowmar ) Instagram Profile

sarah_bowmar

Sarah Bowmar, MBA CPT

BOWMARFITNESS.COM
NUTRITION CERTIFIED
@bowmar_nutrition
@brack_and_pine
@bowwow_nutrition_
@bowmar_archery
• ZTAM-best seller
• bowmar show 🎙

  • 3k posts
  • 1.3m followers
  • 331 following

Sarah Bowmar, MBA CPT Profile Information

  • I get some of my best ideas out here (like protein bar flavor #4). Maybe because I’m always thinking about snacks. But seriously- this quiet time is my reset. It’s my meditation. Watching wildlife, listening to the world as the sun sets, and hearing nothing but my own thoughts. 🌲
  • @sarah_bowmar Profile picture

    @sarah_bowmar

    I get some of my best ideas out here (like protein bar flavor #4). Maybe because I’m always thinking about snacks. But seriously- this quiet time is my reset. It’s my meditation. Watching wildlife, listening to the world as the sun sets, and hearing nothing but my own thoughts. 🌲

  •  13,481  0  15 hours ago
  • Life is actual pure insanity right now. Between new launches, moving our fulfillment center to iowa, new business ventures, podcasts, etc- we are buys 25/7. But the gym for us is our small outlet each day. It’s what we look forward to and something we will never skip intentionally. It’s also the topic of one of our most recent podcasts about motivation. We also need a topic for episode 7 if y’all have any requests- leave them below!!!
  • @sarah_bowmar Profile picture

    @sarah_bowmar

    Life is actual pure insanity right now. Between new launches, moving our fulfillment center to iowa, new business ventures, podcasts, etc- we are buys 25/7. But the gym for us is our small outlet each day. It’s what we look forward to and something we will never skip intentionally. It’s also the topic of one of our most recent podcasts about motivation. We also need a topic for episode 7 if y’all have any requests- leave them below!!!

  •  12,674  0  20 October, 2019
  • Shoulder Saturday 👇🏼👇🏼
Video 1- arnold press
Video 2- curl press
Video 3- lateral raise
Video 4- rear delt face pulls
Video 5- cable press
-
Workout:
This is a pyramid workout for the first 3 exercises. Complete 20 of video 1, 20 video 2, and 20 video 3. Then rest. Then do 15 of each. Then 10, 5, 10, 15, and 20 for a total of 285 reps. It should take about 30 minutes
-
Superset videos 4 and 5 (back to back) 10 of each. For video 4- keep elbows high. Video 5- pull apart the entire time, my arms were burning on 5lbs. 5 rounds total
-
Outfit linked and tagged on my story
  • @sarah_bowmar Profile picture

    @sarah_bowmar

    Toledo, Ohio

    Shoulder Saturday 👇🏼👇🏼
    Video 1- arnold press
    Video 2- curl press
    Video 3- lateral raise
    Video 4- rear delt face pulls
    Video 5- cable press
    -
    Workout:
    This is a pyramid workout for the first 3 exercises. Complete 20 of video 1, 20 video 2, and 20 video 3. Then rest. Then do 15 of each. Then 10, 5, 10, 15, and 20 for a total of 285 reps. It should take about 30 minutes
    -
    Superset videos 4 and 5 (back to back) 10 of each. For video 4- keep elbows high. Video 5- pull apart the entire time, my arms were burning on 5lbs. 5 rounds total
    -
    Outfit linked and tagged on my story

  •  14,790  0  19 October, 2019
  • Home is where your dog is.
  • @sarah_bowmar Profile picture

    @sarah_bowmar

    Home is where your dog is.

  •  16,918  0  18 October, 2019
  • Two bicep exercises for y’all to add in to your next arm day 👇🏼👇🏼👇🏼
Video 1- incline cable curls
Video 2- single arm cable curls*
*make sure to flex your triceps at the bottom for ultimate bicep extension
-
PRE: @bowmar_nutrition 💪🏼
  • @sarah_bowmar Profile picture

    @sarah_bowmar

    Two bicep exercises for y’all to add in to your next arm day 👇🏼👇🏼👇🏼
    Video 1- incline cable curls
    Video 2- single arm cable curls*
    *make sure to flex your triceps at the bottom for ultimate bicep extension
    -
    PRE: @bowmar_nutrition 💪🏼

  •  15,445  0  17 October, 2019
  • Treating myself tonight since I actually remembered to take the hair ties off my wrist during a photoshoot
-
Wearing the new journey collection from balance! Launch date TBD!
  • @sarah_bowmar Profile picture

    @sarah_bowmar

    Treating myself tonight since I actually remembered to take the hair ties off my wrist during a photoshoot
    -
    Wearing the new journey collection from balance! Launch date TBD!

  •  15,888  0  15 October, 2019
  • It’s been a hot minute since I’ve had a shoulder workout where I left trembling 👇🏼👇🏼
Exercises:
Video 1: lateral raises
Video 2: lying lateral raises
Video 3: lying rear delt rows
Video 4: lying front raises
Video 5: DB shoulder press
•••
Workout:
4 rounds:
15 video 1
10 video 2
10 video 3
10 video 2
10 video 4
10 video 2
ALL UNBROKEN AKA NO REST
-
5 x 12 video 5
•••
Outfit is linked on my story
  • @sarah_bowmar Profile picture

    @sarah_bowmar

    It’s been a hot minute since I’ve had a shoulder workout where I left trembling 👇🏼👇🏼
    Exercises:
    Video 1: lateral raises
    Video 2: lying lateral raises
    Video 3: lying rear delt rows
    Video 4: lying front raises
    Video 5: DB shoulder press
    •••
    Workout:
    4 rounds:
    15 video 1
    10 video 2
    10 video 3
    10 video 2
    10 video 4
    10 video 2
    ALL UNBROKEN AKA NO REST
    -
    5 x 12 video 5
    •••
    Outfit is linked on my story

  •  15,687  0  15 October, 2019
  • AVAILABLE NOW
Ok so I am crying. Before I met @joshbowmar, I was a dairy and egg free vegetarian and competing in shows. I KNOW the struggle of finding a vegan protein powder that doesn’t taste like the red wood forest. We have been working on this since before the start of BN. We have went through dozens and dozens of formulas and flavors. And finally- I am HONORED and PROUD to launch our vegan line with these two flavors: peanut butter cookie and chocolate almond coconut. Even if you’re not vegan or dairy free- y’all will lose your mind over these! Thank y’all for believing in us. I can’t wait to hear reviews from your first tastes of these.
  • @sarah_bowmar Profile picture

    @sarah_bowmar

    AVAILABLE NOW
    Ok so I am crying. Before I met @joshbowmar, I was a dairy and egg free vegetarian and competing in shows. I KNOW the struggle of finding a vegan protein powder that doesn’t taste like the red wood forest. We have been working on this since before the start of BN. We have went through dozens and dozens of formulas and flavors. And finally- I am HONORED and PROUD to launch our vegan line with these two flavors: peanut butter cookie and chocolate almond coconut. Even if you’re not vegan or dairy free- y’all will lose your mind over these! Thank y’all for believing in us. I can’t wait to hear reviews from your first tastes of these.

  •  17,619  0  14 October, 2019
  • I have been trying to get better about training abs, this circuit was absolutely brutal 👇🏼👇🏼👇🏼
Video 1: towel v-ups
Video 2: towel mountain climbers
Video 3: leg raises*
Video 4: reverse crunches**
-
*leg raises should be controlled- no swinging. If you are swinging, switch to hanging knees to chest until your core is stronger
**these are absolutely killer, just focus on pushing your hips away from you
-
Enjoy y’all! Just posted my last 2 @bowmar_nutrition giveaway winners to my story. Gonna do another because we have a huge launch tomorrow- so like this video and follow @bowmar_nutrition to enter. Doesn’t hurt to engage with my post and leave me a little comment below, especially if you enjoy my videos 🖤🖤🖤
  • @sarah_bowmar Profile picture

    @sarah_bowmar

    I have been trying to get better about training abs, this circuit was absolutely brutal 👇🏼👇🏼👇🏼
    Video 1: towel v-ups
    Video 2: towel mountain climbers
    Video 3: leg raises*
    Video 4: reverse crunches**
    -
    *leg raises should be controlled- no swinging. If you are swinging, switch to hanging knees to chest until your core is stronger
    **these are absolutely killer, just focus on pushing your hips away from you
    -
    Enjoy y’all! Just posted my last 2 @bowmar_nutrition giveaway winners to my story. Gonna do another because we have a huge launch tomorrow- so like this video and follow @bowmar_nutrition to enter. Doesn’t hurt to engage with my post and leave me a little comment below, especially if you enjoy my videos 🖤🖤🖤

  •  16,866  0  13 October, 2019
  • I don’t care what others think of me. 
I care what I think of me
Except my mom. I care what she thinks too.
  • @sarah_bowmar Profile picture

    @sarah_bowmar

    I don’t care what others think of me.
    I care what I think of me
    Except my mom. I care what she thinks too.

  •  20,845  0  12 October, 2019
  • Need a glute finisher after your heavy deadlifts and hip thrusts? I gotchu.
-
Video 1: goblet squats
Video 2: sumo squats
Video 3: dumbbell deadlifts
Video 4: starfishes
-
15 of each. Then rest. Then do 4 rounds total. Then walk like a baby giraffe. Then make the gains. Then thank me.
  • @sarah_bowmar Profile picture

    @sarah_bowmar

    Need a glute finisher after your heavy deadlifts and hip thrusts? I gotchu.
    -
    Video 1: goblet squats
    Video 2: sumo squats
    Video 3: dumbbell deadlifts
    Video 4: starfishes
    -
    15 of each. Then rest. Then do 4 rounds total. Then walk like a baby giraffe. Then make the gains. Then thank me.

  •  15,334  0  11 October, 2019
  • Like Katniss but in jeans
  • @sarah_bowmar Profile picture

    @sarah_bowmar

    Like Katniss but in jeans

  •  17,609  0  10 October, 2019