Sarah Bowmar, MBA, CPT ( @sarah_bowmar ) Instagram Profile

sarah_bowmar

Sarah Bowmar, MBA, CPT

NUTRITION CERT & CPT
• BOWMARFITNESS.COM
@bowmar_nutrition
@naturalsciencecreation
@zero_to_a_million_book
📧 SARAHBOWMARFIT@GMAIL.COM
👇🏼

  • 2.7k posts
  • 1.3m followers
  • 363 following

Sarah Bowmar, MBA, CPT Profile Information

  • thankful&grateful
  • thankful&grateful
  •  18,101  341  5 hours ago

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  • Shoutout to my stringy ponytail 😹😹
This is a great at home (or cruise balcony) booty circuit!
Complete 100 reps of each and burnnnnnn the booty out of this world
-
Order my booty band on bowmarshop.com
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Headband: @junkbrands ”BOWMAR”
-
Giving away another $100 gift card to BN! To enter- follow @bowmar_nutrition and tag a friend! Winner will be posted to comments in 24 hours!
  • Shoutout to my stringy ponytail 😹😹
    This is a great at home (or cruise balcony) booty circuit!
    Complete 100 reps of each and burnnnnnn the booty out of this world
    -
    Order my booty band on bowmarshop.com
    -
    Headband: @junkbrands ”BOWMAR”
    -
    Giving away another $100 gift card to BN! To enter- follow @bowmar_nutrition and tag a friend! Winner will be posted to comments in 24 hours!
  •  16,358  5,205  19 hours ago
  • Check out my buns 🥮
Introducing our newest @bowmar_nutrition protein cinnamon roll- PCR! We are launching 5lb tubs today and the 1lb tubs will be available later this month!
-
As always, thank y’all for the amazing support of all our BN products! We know you will love this gooey flavor of cinnamon joy!!
  • Check out my buns 🥮
    Introducing our newest @bowmar_nutrition protein cinnamon roll- PCR! We are launching 5lb tubs today and the 1lb tubs will be available later this month!
    -
    As always, thank y’all for the amazing support of all our BN products! We know you will love this gooey flavor of cinnamon joy!!
  •  15,208  706  19 March, 2019

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  • Wam bam thank you ma’am
-
Headband: @junkbrands “BOWMAR” to save dollhairs
  • Wam bam thank you ma’am
    -
    Headband: @junkbrands “BOWMAR” to save dollhairs
  •  18,154  318  18 March, 2019
  • Off to explore Haiti / zip line / drink coconuts 😻😻
  • Off to explore Haiti / zip line / drink coconuts 😻😻
  •  12,189  122  18 March, 2019
  • Cruising towards the arm gains 😹😹😹
No but seriously the new flavor of @bowmar_nutrition PRE is so tropical and refreshing and gets Veronica to come out along with her other vein friends Vanessa, Victoria, and Valerie
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Video 1: 6 x 6 (each arm) HEAVY curls 
Video 2: 10 x 15 hammer curls 
Video 3 10 x 15 behind the back curls 
Video 4: 10 x 10 crab curls
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Any guesses on the new flavor of PRE (launching Friday)?? First person to guess it correctly will win a $500 BN gift card!!! Let the games begin 😈😈😈
-
Also PS sorry if the quality of the video is poor. It looks like the Blair witch project on the satellite internet 😹😹😹
  • Cruising towards the arm gains 😹😹😹
    No but seriously the new flavor of @bowmar_nutrition PRE is so tropical and refreshing and gets Veronica to come out along with her other vein friends Vanessa, Victoria, and Valerie
    -
    Video 1: 6 x 6 (each arm) HEAVY curls
    Video 2: 10 x 15 hammer curls
    Video 3 10 x 15 behind the back curls
    Video 4: 10 x 10 crab curls
    -
    Any guesses on the new flavor of PRE (launching Friday)?? First person to guess it correctly will win a $500 BN gift card!!! Let the games begin 😈😈😈
    -
    Also PS sorry if the quality of the video is poor. It looks like the Blair witch project on the satellite internet 😹😹😹
  •  21,214  2,895  18 March, 2019

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  • 22 vs 30 years old
Never let your age define you 🖤🖤
#30AndThriving
  • 22 vs 30 years old
    Never let your age define you 🖤🖤
    #30AndThriving
  •  39,681  698  17 March, 2019
  • Unless zac efron is drowning, I’m not getting my hair wet
  • Unless zac efron is drowning, I’m not getting my hair wet
  •  29,473  510  16 March, 2019
  • So many of y’all ask about glute kickbacks so I wanted to film a how to video! Have the volume up!!
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Like this video and tag a friend to win a @bowmar_nutrition $200 gift card. Winner will be selected and tagged in comments tomorrow 🖤
  • So many of y’all ask about glute kickbacks so I wanted to film a how to video! Have the volume up!!
    -
    Like this video and tag a friend to win a @bowmar_nutrition $200 gift card. Winner will be selected and tagged in comments tomorrow 🖤
  •  16,969  9,045  16 March, 2019
  • “Did you eat”? is the most romantic question ever 🖤
  • “Did you eat”? is the most romantic question ever 🖤
  •  15,714  203  15 March, 2019
  • My least favorite day to train but @bowmar_nutrition PRE makes me feel invincible 😹😹
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Video 1- controlled lat pull downs
Video 2- narrow pull ups
Video 3- smith machine rows
-
Whenever you’re lifting back, imagine your muscles swallowing your spine for ultimate back contractions!!
—
Giving away a tub of PRE- to enter, follow @bowmar_nutrition and like this post 🖤
-
Headband: @junkbrands BOWMAR
  • My least favorite day to train but @bowmar_nutrition PRE makes me feel invincible 😹😹
    -
    Video 1- controlled lat pull downs
    Video 2- narrow pull ups
    Video 3- smith machine rows
    -
    Whenever you’re lifting back, imagine your muscles swallowing your spine for ultimate back contractions!!

    Giving away a tub of PRE- to enter, follow @bowmar_nutrition and like this post 🖤
    -
    Headband: @junkbrands BOWMAR
  •  14,057  388  15 March, 2019
  • Cardio today was outside shed hunting! Found one antler so that made all the walking worth it 🌲🦌
  • Cardio today was outside shed hunting! Found one antler so that made all the walking worth it 🌲🦌
  •  13,491  243  14 March, 2019