Sam Warburton ( @samwarbs ) Instagram Profile

samwarbs

Sam Warburton

Husband to Rachel 👸 Father to Anna 🧒 and Ledley 🐶

  • 240 posts
  • 121.4k followers
  • 166 following

Sam Warburton Profile Information

  • My personal supplementation stack from @proathletesupps. For anyone getting serious into their training, or young aspiring athletes who are seeking guidance regarding supplementation, check the link in my bio 👍
  • My personal supplementation stack from @proathletesupps. For anyone getting serious into their training, or young aspiring athletes who are seeking guidance regarding supplementation, check the link in my bio 👍
  •  7,050  53  20 March, 2019

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  • ‘Sam, please act neutral’. Me: ‘No problem!’ Amazing result, well done to all at @welshrugbyunion 🏆 😃
  • ‘Sam, please act neutral’. Me: ‘No problem!’ Amazing result, well done to all at @welshrugbyunion 🏆 😃
  •  25,274  311  16 March, 2019

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  • Came across this photo from doing some filming recently. A completely random post, but I’m just publicly admiring my gorgeous boy Ledley 🐶 😍!! Having a nice cuddle on the bench up the Wenallt, North Cardiff!
  • Came across this photo from doing some filming recently. A completely random post, but I’m just publicly admiring my gorgeous boy Ledley 🐶 😍!! Having a nice cuddle on the bench up the Wenallt, North Cardiff!
  •  7,037  79  28 February, 2019
  • Been working on this documentary over the past few months with @bbccymruwales. I hope all who tune in enjoy 😊
  • Been working on this documentary over the past few months with @bbccymruwales. I hope all who tune in enjoy 😊
  •  7,942  190  27 February, 2019
  • Whatsapp group chat

Warby: ‘What you wearing tomorrow lads?’ Others: ‘Don’t tell him’ 
Amazing win for Wales. I’ll be honest, I thought the game would go England’s way, but I haven’t been happier to be proved wrong. Two tough games to come, but back the boys, aim high and lets bring that trophy back home 👊
  • Whatsapp group chat

    Warby: ‘What you wearing tomorrow lads?’ Others: ‘Don’t tell him’
    Amazing win for Wales. I’ll be honest, I thought the game would go England’s way, but I haven’t been happier to be proved wrong. Two tough games to come, but back the boys, aim high and lets bring that trophy back home 👊
  •  10,620  62  24 February, 2019

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  • Only just found out it’s #LoveYourPetDay. I’m going to honour the great canine himself with this picture of us ready to support @welshrugbyunion this weekend! Come on the boys!! 🏉 🏴󠁧󠁢󠁷󠁬󠁳󠁿
  • Only just found out it’s #LoveYourPetDay. I’m going to honour the great canine himself with this picture of us ready to support @welshrugbyunion this weekend! Come on the boys!! 🏉 🏴󠁧󠁢󠁷󠁬󠁳󠁿
  •  5,895  31  23 hours ago
  • Privilege to be able to donate £100,000 to @nspcc_official Cymru thanks to all the @sw7_testimonial committee and Chairman Hywel Peterson. A fantastic charity, who deserve every single penny and much more. Thanks for all the support throughout the year from Patrons, Sponsors and supporters of every event. 😃👍
  • Privilege to be able to donate £100,000 to @nspcc_official Cymru thanks to all the @sw7_testimonial committee and Chairman Hywel Peterson. A fantastic charity, who deserve every single penny and much more. Thanks for all the support throughout the year from Patrons, Sponsors and supporters of every event. 😃👍
  •  2,389  28  23 hours ago
  • Massive thanks to @rlfellows @alvaro.montoliu @fcbarcelona for an amazing first experience of the Nou Camp. One of the bucket list. Seen the great Messi score a goal! Also, great to meet little Maximo! 👋👍
  • Massive thanks to @rlfellows @alvaro.montoliu @fcbarcelona for an amazing first experience of the Nou Camp. One of the bucket list. Seen the great Messi score a goal! Also, great to meet little Maximo! 👋👍
  •  4,309  13  17 February, 2019
  • Happy Valentine’s Day two these two amazing beauties!! Completely in love with the two of them, but in very different ways!! 💗 @rachelkwarb
  • Happy Valentine’s Day two these two amazing beauties!! Completely in love with the two of them, but in very different ways!! 💗 @rachelkwarb
  •  2,905  19  14 February, 2019
  • Haven’t been very well, so first session in 10 days 😷. Went in with the plan to take it easy, but as usual smashed about 800-1000 calories in this session😂 Cheers @joshdaviesfit ! 
Kicked it off with a bit of fun. * 5 x 100m row fast as possible. 30 seconds rest x 5. * Belted squat 4 x 6 (great if you have any lower back issues as I do after career of getting banged!) * The deadly ‘Triple Triple’! Leg press. 12 reps with 2 drop sets.... rest....x 3 sets 😷 (9 sets total). * 4 x 5 dumbbell chest press * Parter 1:1 barbell curls. Reps, 12,10,8,6,4,2 with only your partners set as rest. 
Finisher:

Battle ropes, 20 seconds on, 40 seconds off x 5. MAX effort for 20 seconds. Shred the arms in no time! 💪😉. Chest infection gone, back in business!!! P.S. Don’t skip leg day!? .....which one??? Should be getting them in twice a week!
  • Haven’t been very well, so first session in 10 days 😷. Went in with the plan to take it easy, but as usual smashed about 800-1000 calories in this session😂 Cheers @joshdaviesfit !
    Kicked it off with a bit of fun. * 5 x 100m row fast as possible. 30 seconds rest x 5. * Belted squat 4 x 6 (great if you have any lower back issues as I do after career of getting banged!) * The deadly ‘Triple Triple’! Leg press. 12 reps with 2 drop sets.... rest....x 3 sets 😷 (9 sets total). * 4 x 5 dumbbell chest press * Parter 1:1 barbell curls. Reps, 12,10,8,6,4,2 with only your partners set as rest.
    Finisher:

    Battle ropes, 20 seconds on, 40 seconds off x 5. MAX effort for 20 seconds. Shred the arms in no time! 💪😉. Chest infection gone, back in business!!! P.S. Don’t skip leg day!? .....which one??? Should be getting them in twice a week!
  •  5,444  77  7 February, 2019