Ryan Terry ( @ryanjterry ) Instagram Profile

ryanjterry

Ryan Terry

2nd Place πŸ₯ˆOlympia
Arnold ClassicπŸ₯‡2013,2017
4x IFBB pro champion
British Champion
UK National Champion
Y3T | @protan_official
@usnuk
@gymshark

  • 2.7k posts
  • 1.4m followers
  • 278 following

Ryan Terry Profile Information

  • Another great session in the books with @william_bonac on our @usnuk tour. Big thanks to @manchester_muscle gym for the hospitality. Give this workout a go when your next in the gym training shoulders.
Rear cable side lateral raise superset with front single are cable raises 
5x 12-15 superset 5x 12-15
Standing heavy dumbbell lateral raise superset with seated light weight isolated dumbbell lateral raise 
4x 8-10 superset 4x 10-12
Standing machine shoulder press
5x 10 reps increase weight each set
Seated machine press
4x 10-12 reps 
Standing machine shrugs
5x 12-15 reps 
Reverse pec dec superset with rope face pulls 
4x 15 superset 4x 15 reps .
www.RyanTerry.co.uk
  • Another great session in the books with @william_bonac on our @usnuk tour. Big thanks to @manchester_muscle gym for the hospitality. Give this workout a go when your next in the gym training shoulders.
    Rear cable side lateral raise superset with front single are cable raises
    5x 12-15 superset 5x 12-15
    Standing heavy dumbbell lateral raise superset with seated light weight isolated dumbbell lateral raise
    4x 8-10 superset 4x 10-12
    Standing machine shoulder press
    5x 10 reps increase weight each set
    Seated machine press
    4x 10-12 reps
    Standing machine shrugs
    5x 12-15 reps
    Reverse pec dec superset with rope face pulls
    4x 15 superset 4x 15 reps .
    www.RyanTerry.co.uk
  •  12,721  65  7 hours ago

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  • Back and biceps πŸ’ͺ🏼.....
. 
Closed grip pull down 
4x 10-12 (increase weight each set)
Wide grip pull down
4x 10-12 (increase weight each set)
Wide grip pull down with fat grip and neutral grip 
4x 8-10 (increase weight each time if possible)
High machine row
2x 10 reps with 15 second rest in between sets
2x 8 reps with 15 second rest in between
Wide grip pull ups
4x failure if you can’t complete full reps then use assistance or partial reps to keep the blood flowing to your lats
Rope pull downs
4x 12 reps sole with a big extended stretch at the top
Cable rope curl
4x 12-15 reps minimal rest periods
Machine preacher curl
4x 12-15 minimal rest periods
Barbell curl
4x 12-15 increase weight each set but with minimal rest periods also
Dumbbell curl
Palms facing up 4x 12-15 focusing on muscle contraction and exhausting the muscle before finishing πŸ’ͺ🏼 Hope you like the workout, it’s a monster one and I’m really feeling it today. Click save so you can try it when your next in the gym πŸ’ͺπŸΌπŸ‘πŸΌ.
.
www.RyanTerry.co.uk
  • Back and biceps πŸ’ͺ🏼.....
    .
    Closed grip pull down
    4x 10-12 (increase weight each set)
    Wide grip pull down
    4x 10-12 (increase weight each set)
    Wide grip pull down with fat grip and neutral grip
    4x 8-10 (increase weight each time if possible)
    High machine row
    2x 10 reps with 15 second rest in between sets
    2x 8 reps with 15 second rest in between
    Wide grip pull ups
    4x failure if you can’t complete full reps then use assistance or partial reps to keep the blood flowing to your lats
    Rope pull downs
    4x 12 reps sole with a big extended stretch at the top
    Cable rope curl
    4x 12-15 reps minimal rest periods
    Machine preacher curl
    4x 12-15 minimal rest periods
    Barbell curl
    4x 12-15 increase weight each set but with minimal rest periods also
    Dumbbell curl
    Palms facing up 4x 12-15 focusing on muscle contraction and exhausting the muscle before finishing πŸ’ͺ🏼 Hope you like the workout, it’s a monster one and I’m really feeling it today. Click save so you can try it when your next in the gym πŸ’ͺπŸΌπŸ‘πŸΌ.
    .
    www.RyanTerry.co.uk
  •  42,734  343  21 May, 2019
  • Great session down @dedicatedfitnessgymxl with my brother and @usnuk team mate @william_bonac πŸ’ͺ🏼 shoutout to @watsongymequipment for kitting this place out, some great variations of the lat pull down. Full video to follow with sets and reps! We will be down here until 9pm tonight so if your in the area make sure come down and say hello πŸ’ͺ🏼😊
  • Great session down @dedicatedfitnessgymxl with my brother and @usnuk team mate @william_bonac πŸ’ͺ🏼 shoutout to @watsongymequipment for kitting this place out, some great variations of the lat pull down. Full video to follow with sets and reps! We will be down here until 9pm tonight so if your in the area make sure come down and say hello πŸ’ͺ🏼😊
  •  28,656  137  20 May, 2019
  • Great day down @gymshark HQ. Exciting projects ahead and looking forward to getting them started now 😬.
Big thanks to @black_country_barbell for letting me train there today and to @noelmack_ for the shoulder session.
  • Great day down @gymshark HQ. Exciting projects ahead and looking forward to getting them started now 😬.
    Big thanks to @black_country_barbell for letting me train there today and to @noelmack_ for the shoulder session.
  •  16,829  78  17 May, 2019

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  • Current abdominal training split... I hit them twice a week whether it’s in prep or during my offseason πŸ’ͺ🏼😊.
Wednesday AM 
1.Hanging straight leg raise 4x failure 
2.Weighted cable crunch 4x 18-20 reps
3.Cable woodchop 4x 15-18 reps each side
4. Plank 4x 1 minute (add weight if to easy or increase time)
Sunday PM 
1.Ab roll outs with straight bar 4x 10-12
2.Lying leg raise off workout bench 4x 18-20 reps
3. Dumbbell side crunches 4x 15-18 reps each side
4. Weighted abs machine 4x 18-20reps
.
Full detailed abs ebook is available on my website www.RyanTerry.co.uk along with mass building and competition prep ebooks 😊πŸ’ͺ🏼
  • Current abdominal training split... I hit them twice a week whether it’s in prep or during my offseason πŸ’ͺ🏼😊.
    Wednesday AM
    1.Hanging straight leg raise 4x failure
    2.Weighted cable crunch 4x 18-20 reps
    3.Cable woodchop 4x 15-18 reps each side
    4. Plank 4x 1 minute (add weight if to easy or increase time)
    Sunday PM
    1.Ab roll outs with straight bar 4x 10-12
    2.Lying leg raise off workout bench 4x 18-20 reps
    3. Dumbbell side crunches 4x 15-18 reps each side
    4. Weighted abs machine 4x 18-20reps
    .
    Full detailed abs ebook is available on my website www.RyanTerry.co.uk along with mass building and competition prep ebooks 😊πŸ’ͺ🏼
  •  36,457  169  16 May, 2019
  • Make sure what you choose to do in life makes you smile 😊
  • Make sure what you choose to do in life makes you smile 😊
  •  38,084  208  14 May, 2019
  • Looking forward to getting my board shorts back on πŸ’ͺ🏼
  • Looking forward to getting my board shorts back on πŸ’ͺ🏼
  •  58,556  365  10 May, 2019
  • Raw back workout from yesterday... slowly getting back to full fitness. I know form was compromised a little but I have been focusing a lot on technique, tempo and mind to muscle connection for a fair few weeks now whilst in the rehab stages so I felt it was time to push the weight for a session to see where I stood 😊πŸ’ͺ🏼.
Rack deadlifts: 
1x 15 reps
1x 12 reps
1x 10 reps
1x 8 drop set 1x 8 drop set 1x 8 reps
Seated plate loaded lat machine 
1x 12 reps
1x 10 reps
1x 8 drop set 1x 8 reps
1x 6 drop set 1x 6 drop set 1x 6 reps
Neutral grip lat pull down 
1x 12 reps
1x 10 reps
1x 8 reps drop set 1x 8 reps
1x 6 drop set 1x 6 drop set 1x 6 reps
Closed grip pull down
2x 12 reps 
2x 10 reps
1x 18 - 20 reps
Seated machine row (neutral grip)
3x 10 drop set 3x 10 drop set 3x 10 reps 
Assisted lat pull up 
3x 12 - 15 reps

If you like this workout then like and save ready for when you are next in the gym 😊πŸ’ͺ🏼
.
www.RyanTerry.co.uk
  • Raw back workout from yesterday... slowly getting back to full fitness. I know form was compromised a little but I have been focusing a lot on technique, tempo and mind to muscle connection for a fair few weeks now whilst in the rehab stages so I felt it was time to push the weight for a session to see where I stood 😊πŸ’ͺ🏼.
    Rack deadlifts:
    1x 15 reps
    1x 12 reps
    1x 10 reps
    1x 8 drop set 1x 8 drop set 1x 8 reps
    Seated plate loaded lat machine
    1x 12 reps
    1x 10 reps
    1x 8 drop set 1x 8 reps
    1x 6 drop set 1x 6 drop set 1x 6 reps
    Neutral grip lat pull down
    1x 12 reps
    1x 10 reps
    1x 8 reps drop set 1x 8 reps
    1x 6 drop set 1x 6 drop set 1x 6 reps
    Closed grip pull down
    2x 12 reps
    2x 10 reps
    1x 18 - 20 reps
    Seated machine row (neutral grip)
    3x 10 drop set 3x 10 drop set 3x 10 reps
    Assisted lat pull up
    3x 12 - 15 reps

    If you like this workout then like and save ready for when you are next in the gym 😊πŸ’ͺ🏼
    .
    www.RyanTerry.co.uk
  •  33,372  233  9 May, 2019