Rio Ferdinand ( @rioferdy5 ) Instagram Profile

rioferdy5

Rio Ferdinand

Twitter: @rioferdy5
Media Enquiries: info@neweraltd.co.uk

  • 1.6k posts
  • 3.8m followers
  • 800 following

Rio Ferdinand Profile Information

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  • Still buzzing from the game last night. ๐Ÿ˜ฎ
Shoulders and Arms getting hit this morning. 
Crazy pump ๐Ÿ’ช
Finishing on some core and conditioning work, if you give a try let me know who you get on. 20 reps each exercises ๐Ÿ˜‰

#shoulders #arms #health #fitness #lifestyle #football #motivation
  • Still buzzing from the game last night. ๐Ÿ˜ฎ
    Shoulders and Arms getting hit this morning.
    Crazy pump ๐Ÿ’ช
    Finishing on some core and conditioning work, if you give a try let me know who you get on. 20 reps each exercises ๐Ÿ˜‰

    #shoulders #arms #health #fitness #lifestyle #football #motivation
  •  17,581  175  18 April, 2019

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  • Please Go Over There..... ๐Ÿ‘ˆ๐Ÿฝ #MUFC #BARCA #MESSI
  • Please Go Over There..... ๐Ÿ‘ˆ๐Ÿฝ #MUFC #BARCA #MESSI
  •  145,262  1,009  16 April, 2019
  • After enjoying the good food and drink for a while Iโ€™ve decided to put a plan together to get lean/shredded!
But Iโ€™m not on this absolute diet thing where every thing has to be so precise that your lifestyle is no longer enjoyable or most importantly liveable.
10 week plan starting today!
Stay tuned! Gotta shift the little tyre round the belly! The clothes hide it well!
Back to the grind with @meldeane12 #gymmotivation #gym #workout #shredded #workoutplan
  • After enjoying the good food and drink for a while Iโ€™ve decided to put a plan together to get lean/shredded!
    But Iโ€™m not on this absolute diet thing where every thing has to be so precise that your lifestyle is no longer enjoyable or most importantly liveable.
    10 week plan starting today!
    Stay tuned! Gotta shift the little tyre round the belly! The clothes hide it well!
    Back to the grind with @meldeane12 #gymmotivation #gym #workout #shredded #workoutplan
  •  22,813  154  15 April, 2019

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  • 90 minutes till kick off... atmosphere building up outside Old Trafford!! Always good to be back home... Score Predictions below ๐Ÿ‘‡๐Ÿฝ #olesatthewheel #mufc #barca #messi
  • 90 minutes till kick off... atmosphere building up outside Old Trafford!! Always good to be back home... Score Predictions below ๐Ÿ‘‡๐Ÿฝ #olesatthewheel #mufc #barca #messi
  •  35,209  363  10 April, 2019
  • The impact that this guy had on our 2006/07 season can never be underestimated @thehenriklarsson โšฝ๏ธ My @btsport partner in crime this evening in the studio!!! #MUFC #BARCA
  • The impact that this guy had on our 2006/07 season can never be underestimated @thehenriklarsson โšฝ๏ธ My @btsport partner in crime this evening in the studio!!! #MUFC #BARCA
  •  115,761  401  10 April, 2019
  • Thank you for all you do for the little munchkins. From keeping their mums memory alive, to constantly putting smiles on their faces. Love u โค๏ธ
  • Thank you for all you do for the little munchkins. From keeping their mums memory alive, to constantly putting smiles on their faces. Love u โค๏ธ
  •  119,508  459  31 March, 2019
  • Yessss Ole... Signed, Sealed, Delivered! Manager of @manchesterunited ๐Ÿ™Œ๐Ÿฝ I hope my Thank You is in post Ole ๐Ÿคฃ๐Ÿ“โค๏ธ #MUFC #OLE
  • Yessss Ole... Signed, Sealed, Delivered! Manager of @manchesterunited ๐Ÿ™Œ๐Ÿฝ I hope my Thank You is in post Ole ๐Ÿคฃ๐Ÿ“โค๏ธ #MUFC #OLE
  •  142,836  896  28 March, 2019