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    If you guessed that one of my favourite summer fruits is🍍🍍then you are correct. .
If you also guessed that one of my favourite 👕👕 brands is @moderncottonco, then you are also correct 🙌🏼 They are seriously the softest, stretchiest, comfiest shirts I’ve worn in a LONG time, and if you don’t believe me, they will send you a free swatch so you can feel for yourself. Trust me, you’re gonna be obsessed 🤩
.
Since today is International Emoji Day, tell me your favourite fruit in emoji-form in the comments 👇🏼

    If you guessed that one of my favourite summer fruits is🍍🍍then you are correct. .
    If you also guessed that one of my favourite 👕👕 brands is @moderncottonco, then you are also correct 🙌🏼 They are seriously the softest, stretchiest, comfiest shirts I’ve worn in a LONG time, and if you don’t believe me, they will send you a free swatch so you can feel for yourself. Trust me, you’re gonna be obsessed 🤩
    .
    Since today is International Emoji Day, tell me your favourite fruit in emoji-form in the comments 👇🏼

    159 45 50 minutes ago
    Eu por você, você por mim!! #tbt ✨🥰❤️🍀🙏🏻

    Eu por você, você por mim!! #tbt ✨🥰❤️🍀🙏🏻

    224 3 1 hour ago
    😊😊😊

    😊😊😊

    277 16 59 minutes ago
    🍀

    🍀

    156 42 2 hours ago
    Iai, costumam utilizar acessórios na composição de seus look? 🤔✨ Uma boa dica pra quem ainda não tem costume de utilizar, é começar pelo básico! Utilizando um combo com uma pulseira mais simples junto a um relógio, que além de ser estiloso é ÚTIL.

Aos poucos vá apostando na aquisição de acessórios que sejam versáteis para que você possa brincar na composição dos diversos looks!!

    Iai, costumam utilizar acessórios na composição de seus look? 🤔✨ Uma boa dica pra quem ainda não tem costume de utilizar, é começar pelo básico! Utilizando um combo com uma pulseira mais simples junto a um relógio, que além de ser estiloso é ÚTIL.

    Aos poucos vá apostando na aquisição de acessórios que sejam versáteis para que você possa brincar na composição dos diversos looks!!

    170 45 49 minutes ago
    uma foto diferente do que geralmente se vê por aqui 😜

    uma foto diferente do que geralmente se vê por aqui 😜

    878 23 2 hours ago
    When it’s feeling dark look for rainbows🌈 .
3 things I do when I’m feeling down:
1.-. Reach out to someone🖤I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do. 
2.- Listen to music🎵Music can heal, put you in a better mood, make you feel less alone, or take you on a mental journey. 
3.- Step back and self-reflect⚡️Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings. .
What helps you improve your mood? Let me know in the comments below!

    When it’s feeling dark look for rainbows🌈 .
    3 things I do when I’m feeling down:
    1.-. Reach out to someone🖤I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do.
    2.- Listen to music🎵Music can heal, put you in a better mood, make you feel less alone, or take you on a mental journey.
    3.- Step back and self-reflect⚡️Whenever I start feeling depressed, I try to stop, reflect, and get to the root of my feelings. .
    What helps you improve your mood? Let me know in the comments below!

    207 49 1 hour ago
    月末の催し
「灯りからの手紙」ー部屋の照明展ー

ー

ある日灯りから手紙が届いた。

食事をする時間、読書をする時間、ぼうっとする時間。

それは自然と送られてくる。

無意識ではあるが、心地が良い。

ー

nice things. STORYでは、毎月誌面の世界観を体感することのできる
企画展を開催しています。

今月末の展示は、本誌の2019年8月号「部屋の照明」で紹介した作り手の
方々の照明を紹介。

さまざまの素材が織りなす照明のなかから、自分が無意識のなかでも
心地が良いと思える一つと出会えるきっかけになりますように。 .
.
〈INFORMATION〉 .
.
「灯りからの手紙」ー部屋の照明展ー .
.
【参加作家】 ・角田淳(陶器)
@matsubara.ryoma_tsunoda.jun ・千sen(金工) 
@sen_kyoto ・ORITO (紙) 
@orito____ ・record (木工)
@record.jp ・大迫友紀(ガラス)
@yuki__osako
.
. 【会期・場所】

会期:7/26(金)~7/28(日) 8/1(木)~8/4(日)

場所:nice things.STORY 東京都港区西麻布2-22-5 1F 
時間:11:00~19:00

8/8(木)からは大阪 トモダチノ家 
@tomodachinoie でも開催

#ナイスシングス #lifestyle #light #room#lampshade 
#record 
#大迫友紀 
#千sen
#角田淳
#ORITO 
#照明 #照明展

    月末の催し
    「灯りからの手紙」ー部屋の照明展ー



    ある日灯りから手紙が届いた。

    食事をする時間、読書をする時間、ぼうっとする時間。

    それは自然と送られてくる。

    無意識ではあるが、心地が良い。



    nice things. STORYでは、毎月誌面の世界観を体感することのできる
    企画展を開催しています。

    今月末の展示は、本誌の2019年8月号「部屋の照明」で紹介した作り手の
    方々の照明を紹介。

    さまざまの素材が織りなす照明のなかから、自分が無意識のなかでも
    心地が良いと思える一つと出会えるきっかけになりますように。 .
    .
    〈INFORMATION〉 .
    .
    「灯りからの手紙」ー部屋の照明展ー .
    .
    【参加作家】 ・角田淳(陶器)
    @matsubara.ryoma_tsunoda.jun ・千sen(金工)
    @sen_kyoto ・ORITO (紙)
    @orito____ ・record (木工)
    @record.jp ・大迫友紀(ガラス)
    @yuki__osako
    .
    . 【会期・場所】

    会期:7/26(金)~7/28(日) 8/1(木)~8/4(日)

    場所:nice things.STORY 東京都港区西麻布2-22-5 1F
    時間:11:00~19:00

    8/8(木)からは大阪 トモダチノ家
    @tomodachinoie でも開催

    #ナイスシングス #lifestyle #light #room #lampshade
    #record
    #大迫友紀
    #千sen
    #角田淳
    #ORITO
    #照明 #照明展

    0 0 18 minutes ago
    Sometimes life moves by so fast that everything seems to be a blur, but  as I sat there watching them play in the dirt, I was in awe of little things we take for granted... The dirt in the toes, the flip of her hair, the giggle at the worm on her sister's nose.... Take it all in, for one day they will be grown and you will miss those times that flew by in a blur.  #letthembelittle #lifestyle #knoxvillephotographer #ladybachphotography

    Sometimes life moves by so fast that everything seems to be a blur, but as I sat there watching them play in the dirt, I was in awe of little things we take for granted... The dirt in the toes, the flip of her hair, the giggle at the worm on her sister's nose.... Take it all in, for one day they will be grown and you will miss those times that flew by in a blur. #letthembelittle #lifestyle #knoxvillephotographer #ladybachphotography

    0 0 18 minutes ago
    Me sentindo desse dress power . | •Se achannyyyy em Italy Toscana , só que não não miga 😂 , créditos na tela e esse lugar lindo 🎠💕 . | #jujustyle #lifestyle #ootd

    Me sentindo desse dress power . | •Se achannyyyy em Italy Toscana , só que não não miga 😂 , créditos na tela e esse lugar lindo 🎠💕 . | #jujustyle #lifestyle #ootd

    0 0 18 minutes ago
    Want the shades?? Tap the pic to have the shipped to you tmrw!

    Want the shades?? Tap the pic to have the shipped to you tmrw!

    0 1 18 minutes ago
    ¡Somos amantes de lo natural!
.
Por eso te traemos ensaladas deliciosas y nutritivas para que enamores como nosotros.
.
Nuestra #EnsaladaBios está elaborada con un delicioso mezclum de lechugas, croquetas de queso cabra, jamón de pavo, nueces tostadas, tomates confitados, pepino y vinagreta de naranja.. ¡Otra combinación mágica!
#Salad #Bios #Nutririon #Healthy #InstaHealth #LifeStyle #Dinner

    ¡Somos amantes de lo natural!
    .
    Por eso te traemos ensaladas deliciosas y nutritivas para que enamores como nosotros.
    .
    Nuestra #EnsaladaBios está elaborada con un delicioso mezclum de lechugas, croquetas de queso cabra, jamón de pavo, nueces tostadas, tomates confitados, pepino y vinagreta de naranja.. ¡Otra combinación mágica!
    #Salad #Bios #Nutririon #Healthy #InstaHealth #LifeStyle #Dinner

    1 0 18 minutes ago
    Aperturas con mancuernas
Constituye un trabajo de aislamiento para el pectoral mayor, solo la articulación del hombro se ve implicada, lo cual lo convierte en un ejercicio muy localizado, se deben de cuidar varios aspectos: ✅ Determinar una semiflexión en los codos y mantenerla durante todo el rango de trabajo. ✅ Las mancuernas deben de estar alineadas a nivel de la parte central del pectoral (no a la altura de la clavícula), además de no subir completamente las pesas para evitar un punto de descanso y pérdida de tensión en la fibra muscular. ✅ Se debe de ejecutar un rango amplio de movimiento, que extienda lo más posible la fibra del músculo desde el origen hasta la inserción del mismo. ✅ La técnica es muy importante, una velocidad de ejecución controlada (2-0-2), dos segundos subiendo, no pausa y dos segundos bajando nuevamente, cuál peso será el indicado? Fácil, el que me permita una adecuada ejecución del ejercicio. ✅ Se recomienda colocar un pequeño apoyo en los pies para así evitar una curvatura excesiva en la parte baja de la espalda.

Cuidar detalles de técnica en cada ejercicio hará que el avance se dé mucho más rápido y disminuye en mucho el riesgo de lesiones.

Agenda tu valoración de cortesía al 88709095 en cualquiera de nuestras sucursales:
➡️ San Rafael de Escazú, centro comercial 7 Bancas, altos de Saúl Méndez.
➡️ Santo Domingo de Heredia.

#entrenamientopersonal #desarrollomuscular #hipertrofia #entrenamientofuncional #wellness #technogym #entrenamiento #lifestyle #personaltrainer #nutricion #perdidagrasa #perdidadepeso #fitness

    Aperturas con mancuernas
    Constituye un trabajo de aislamiento para el pectoral mayor, solo la articulación del hombro se ve implicada, lo cual lo convierte en un ejercicio muy localizado, se deben de cuidar varios aspectos: ✅ Determinar una semiflexión en los codos y mantenerla durante todo el rango de trabajo. ✅ Las mancuernas deben de estar alineadas a nivel de la parte central del pectoral (no a la altura de la clavícula), además de no subir completamente las pesas para evitar un punto de descanso y pérdida de tensión en la fibra muscular. ✅ Se debe de ejecutar un rango amplio de movimiento, que extienda lo más posible la fibra del músculo desde el origen hasta la inserción del mismo. ✅ La técnica es muy importante, una velocidad de ejecución controlada (2-0-2), dos segundos subiendo, no pausa y dos segundos bajando nuevamente, cuál peso será el indicado? Fácil, el que me permita una adecuada ejecución del ejercicio. ✅ Se recomienda colocar un pequeño apoyo en los pies para así evitar una curvatura excesiva en la parte baja de la espalda.

    Cuidar detalles de técnica en cada ejercicio hará que el avance se dé mucho más rápido y disminuye en mucho el riesgo de lesiones.

    Agenda tu valoración de cortesía al 88709095 en cualquiera de nuestras sucursales:
    ➡️ San Rafael de Escazú, centro comercial 7 Bancas, altos de Saúl Méndez.
    ➡️ Santo Domingo de Heredia.

    #entrenamientopersonal #desarrollomuscular #hipertrofia #entrenamientofuncional #wellness #technogym #entrenamiento #lifestyle #personaltrainer #nutricion #perdidagrasa #perdidadepeso #fitness

    0 0 18 minutes ago
    Vamos ver quantas curtidas vai dar...

    Vamos ver quantas curtidas vai dar...

    2 1 18 minutes ago
    *ten/five* | Health and Fitness | Sports nutrition | Sportswear 
Originally founded in 2003, ten/five© was originally called ‘5of10’ and was plagued with failure and sadness. 
The founder Jim Harrington was one of ten children (five boys and five girls) and he was a fitness nut. 
Starting in the school gymnasium, he got the bug and he knew his life was going to be all about fitness and sports.

He was a personal trainer for 10 years before his death in 2016, he had been driving to his class when he lost control and was killed instantly.

It is in his honour that we are (re) launching his dream… we have 4 properties currently undergoing refurbishment, ready for the ‘ten/five’ gyms. 
The first one will be opening in October 2019 in New York and will be called ‘ten/five: Jims Gym’

We have completed manufacturing of the ‘ten/five’ range of products:
-hydration packs
-Energy Soft Drink
-Energy Water
-Protein shakes
-Protein Powders
-Sportwear
-Workout accessories

    *ten/five* | Health and Fitness | Sports nutrition | Sportswear
    Originally founded in 2003, ten/five© was originally called ‘5of10’ and was plagued with failure and sadness.
    The founder Jim Harrington was one of ten children (five boys and five girls) and he was a fitness nut.
    Starting in the school gymnasium, he got the bug and he knew his life was going to be all about fitness and sports.

    He was a personal trainer for 10 years before his death in 2016, he had been driving to his class when he lost control and was killed instantly.

    It is in his honour that we are (re) launching his dream… we have 4 properties currently undergoing refurbishment, ready for the ‘ten/five’ gyms.
    The first one will be opening in October 2019 in New York and will be called ‘ten/five: Jims Gym’

    We have completed manufacturing of the ‘ten/five’ range of products:
    -hydration packs
    -Energy Soft Drink
    -Energy Water
    -Protein shakes
    -Protein Powders
    -Sportwear
    -Workout accessories

    0 1 19 minutes ago
    *ten/five* | Health and Fitness | Sports nutrition | Sportswear 
Originally founded in 2003, ten/five© was originally called ‘5of10’ and was plagued with failure and sadness. 
The founder Jim Harrington was one of ten children (five boys and five girls) and he was a fitness nut. 
Starting in the school gymnasium, he got the bug and he knew his life was going to be all about fitness and sports.

He was a personal trainer for 10 years before his death in 2016, he had been driving to his class when he lost control and was killed instantly.

It is in his honour that we are (re) launching his dream… we have 4 properties currently undergoing refurbishment, ready for the ‘ten/five’ gyms. 
The first one will be opening in October 2019 in New York and will be called ‘ten/five: Jims Gym’

We have completed manufacturing of the ‘ten/five’ range of products:
-hydration packs
-Energy Soft Drink
-Energy Water
-Protein shakes
-Protein Powders
-Sportwear
-Workout accessories

    *ten/five* | Health and Fitness | Sports nutrition | Sportswear
    Originally founded in 2003, ten/five© was originally called ‘5of10’ and was plagued with failure and sadness.
    The founder Jim Harrington was one of ten children (five boys and five girls) and he was a fitness nut.
    Starting in the school gymnasium, he got the bug and he knew his life was going to be all about fitness and sports.

    He was a personal trainer for 10 years before his death in 2016, he had been driving to his class when he lost control and was killed instantly.

    It is in his honour that we are (re) launching his dream… we have 4 properties currently undergoing refurbishment, ready for the ‘ten/five’ gyms.
    The first one will be opening in October 2019 in New York and will be called ‘ten/five: Jims Gym’

    We have completed manufacturing of the ‘ten/five’ range of products:
    -hydration packs
    -Energy Soft Drink
    -Energy Water
    -Protein shakes
    -Protein Powders
    -Sportwear
    -Workout accessories

    0 1 19 minutes ago
    COMING SOON! 🎉 Fully rehabbed 3-unit building that’s just begging for an investor or live-in owner 😉🏠

    COMING SOON! 🎉 Fully rehabbed 3-unit building that’s just begging for an investor or live-in owner 😉🏠

    1 2 19 minutes ago
    This man makes even the darkest of days bright🥰🌤

    This man makes even the darkest of days bright🥰🌤

    0 1 19 minutes ago
    Ginger

    Ginger

    0 1 20 minutes ago
    WANT TO LEARN!? 🙌🏻 We have received many emails of people interested in taking a class however we only held one large convention for NEW students IN 2019. .
.
.
This convention is in November and has been sold out for months!! The good news is we have a ton more education coming out in 2020.
.
.
.
Including small classes available nationwide. 👏🏻👏🏻One on one shadowing or mentoring. A new online course,  and of course convention!! We also have A new hand tied hair line that we are constantly improving to get that perfect quality and blend. @naturalbeadedrowshandtiedhair .
.
If you are a past student and you want back in our education we will have both mastermind available and a new subscription level education available!! Or say you just need a refresher class. This is where the small nationwide classes will be a perfect fit for you.
. .
.
Right now to join mastermind you have to take a class and hit certain prerequisites. However with subscription-based you have access to the hairline customer support and BMS university online. This will be an amazing tool for those of you that are not quite ready for mastermind or are a past student.
.
.
Click BIO to make sure you’re on our education email list for updates and news!!

    WANT TO LEARN!? 🙌🏻 We have received many emails of people interested in taking a class however we only held one large convention for NEW students IN 2019. .
    .
    .
    This convention is in November and has been sold out for months!! The good news is we have a ton more education coming out in 2020.
    .
    .
    .
    Including small classes available nationwide. 👏🏻👏🏻One on one shadowing or mentoring. A new online course, and of course convention!! We also have A new hand tied hair line that we are constantly improving to get that perfect quality and blend. @naturalbeadedrowshandtiedhair .
    .
    If you are a past student and you want back in our education we will have both mastermind available and a new subscription level education available!! Or say you just need a refresher class. This is where the small nationwide classes will be a perfect fit for you.
    . .
    .
    Right now to join mastermind you have to take a class and hit certain prerequisites. However with subscription-based you have access to the hairline customer support and BMS university online. This will be an amazing tool for those of you that are not quite ready for mastermind or are a past student.
    .
    .
    Click BIO to make sure you’re on our education email list for updates and news!!

    7 1 20 minutes ago
    Killed it training back and arms! 🤘 Showing the back portion first. Did 7 sets of pull ups (4 variations), 8 sets of lat pull downs,  5 sets of overhanded grip low rows, 4 sets of underhanded grip low rows, 5 sets of dumbbell shrugs, and 4 sets of shrugs with the 45. 💪 Awesome session! 🙏 Enjoyed this workout a lot! 😁

    Killed it training back and arms! 🤘 Showing the back portion first. Did 7 sets of pull ups (4 variations), 8 sets of lat pull downs, 5 sets of overhanded grip low rows, 4 sets of underhanded grip low rows, 5 sets of dumbbell shrugs, and 4 sets of shrugs with the 45. 💪 Awesome session! 🙏 Enjoyed this workout a lot! 😁

    69 5 1 hour ago
    New video up! Hunting the Laramie Gang in Tarantino Style! Link in description 🤠

    New video up! Hunting the Laramie Gang in Tarantino Style! Link in description 🤠

    28 4 19 hours ago
    Hard Working! 💪😪

    Hard Working! 💪😪

    293 24 12 July, 2019
    ☘️💫•365 días sin tí•💫☘️
Llegó la hora de decir adiós. Llegó la hora de decir adiós a todo aquello que un día me hizo sonreír como nunca antes, ya nada volvió a ser igual. Tú, yo, nosotros, volvimos a ser desconocidos que durante un tiempo fueron los mas felices del mundo juntos. No me preguntes por qué o como pero el día que todo cambió sentí que una parte de mi jamás volvería a estar igual.  Que más da o a quién le importa que siga perdida en este no saber que hacer, si olvidarte o desangrarme un poco mas, con la esperanza de que vuelvas y me digas al oído, que nadie ha sabido quererte, o cuidarte, mejor.  #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers

    ☘️💫•365 días sin tí•💫☘️
    Llegó la hora de decir adiós. Llegó la hora de decir adiós a todo aquello que un día me hizo sonreír como nunca antes, ya nada volvió a ser igual. Tú, yo, nosotros, volvimos a ser desconocidos que durante un tiempo fueron los mas felices del mundo juntos. No me preguntes por qué o como pero el día que todo cambió sentí que una parte de mi jamás volvería a estar igual. Que más da o a quién le importa que siga perdida en este no saber que hacer, si olvidarte o desangrarme un poco mas, con la esperanza de que vuelvas y me digas al oído, que nadie ha sabido quererte, o cuidarte, mejor. #nyc #workout #vscocam #happy #handmade #healthy #sweet #instafollow #sun #lol #lifestyle #photooftheday #nofilter #girls #f4f #smile #photo #swag #flowers

    41 0 4 June, 2019
    “She likes to disappear a lot. We all know when something’s bothering her. She’ll put on her combat boots, and pull her hair back, grab her purse and walk out the door. No one stops her. Ever. She’ll come back when she feels better.
She writes a lot. No one knows what she writes about, we know it helps her. She also likes to pick up flowers and send them to people that live in other places. And every morning, she has two or three cups of coffee. 
Her fears get in the way of her being happy all the time. Her scars are noticeable and we don’t say anything about them. She’s not unhappy all the time, though. Making her blush and smile, is easier than you think. You just have to know what to say in the right time. 
She changes a lot. Her mind. Her clothes. Her hair. It’s never the same for more than a few months. Like a snake shedding its skin. 
Some people love that about her. Some people hate it.” @ unknown writer

    “She likes to disappear a lot. We all know when something’s bothering her. She’ll put on her combat boots, and pull her hair back, grab her purse and walk out the door. No one stops her. Ever. She’ll come back when she feels better.
    She writes a lot. No one knows what she writes about, we know it helps her. She also likes to pick up flowers and send them to people that live in other places. And every morning, she has two or three cups of coffee.
    Her fears get in the way of her being happy all the time. Her scars are noticeable and we don’t say anything about them. She’s not unhappy all the time, though. Making her blush and smile, is easier than you think. You just have to know what to say in the right time.
    She changes a lot. Her mind. Her clothes. Her hair. It’s never the same for more than a few months. Like a snake shedding its skin.
    Some people love that about her. Some people hate it.” @ unknown writer

    508 13 29 May, 2019

    87 5 1 September, 2018