OBi vincent ( @obi_vincent ) Instagram Profile

obi_vincent

OBi vincent

TURN ON POST NOTIFICATION ↗️
6’2 CrossLiFTR
@GYMSHARK 🦈
Email for info on the CrossLIFTR PlanπŸ”₯
@NOCCO
#BREAKTheMOULD
Youtube Videos πŸ‘‡πŸΎ

  • 757 posts
  • 538.5k followers
  • 275 following

OBi vincent Profile Information

  • 🚨 GIVEAWAY ALERT 🚨 Awesome video i shot for @noccouk training with an Actual Athlete .. i like to pretend I’m an athlete when i train (don’t judge me) πŸ˜‚. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–GiviGiving away 2 Prizes ;
1️⃣ 2 Tickets to the Rugby Premiership Final (obviously must be in the UK for this)
2️⃣ 2 packs (48cans) of @noccouk  any flavour of your choice also πŸ”₯
3️⃣ All you have to do is Tag a Friend and which prize you want OR just comment (Nocco or rugby), can enter as many times as you want and you can also comment for both prizes because why not?! πŸ˜‰
4️⃣ I’ll pick a winner this Sunday πŸ€™πŸΎ
  • 🚨 GIVEAWAY ALERT 🚨 Awesome video i shot for @noccouk training with an Actual Athlete .. i like to pretend I’m an athlete when i train (don’t judge me) πŸ˜‚. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–GiviGiving away 2 Prizes ;
    1️⃣ 2 Tickets to the Rugby Premiership Final (obviously must be in the UK for this)
    2️⃣ 2 packs (48cans) of @noccouk any flavour of your choice also πŸ”₯
    3️⃣ All you have to do is Tag a Friend and which prize you want OR just comment (Nocco or rugby), can enter as many times as you want and you can also comment for both prizes because why not?! πŸ˜‰
    4️⃣ I’ll pick a winner this Sunday πŸ€™πŸΎ
  •  3,219  340  1 hour ago

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  • Put Together a Full Body MobiIity  using past videosπŸ˜€.. Its taken me a while to improve on my Mobility as it was absolutely dreadful, however being consistent and making sure to program it into my training has really helped! Also don’t wait till your injured before you start (which is what alot of people do) .. if you don’t have the motivation to do these on your own try including them with your training partner after a workout or  get involved in a Yoga or Pilates Class, Trust me i have both and its not as easy as you’d think! πŸ˜… ... Save  these and add to your Routine and of course Tag a friend that might benefit from some of this also πŸ”₯
  • Put Together a Full Body MobiIity using past videosπŸ˜€.. Its taken me a while to improve on my Mobility as it was absolutely dreadful, however being consistent and making sure to program it into my training has really helped! Also don’t wait till your injured before you start (which is what alot of people do) .. if you don’t have the motivation to do these on your own try including them with your training partner after a workout or get involved in a Yoga or Pilates Class, Trust me i have both and its not as easy as you’d think! πŸ˜… ... Save these and add to your Routine and of course Tag a friend that might benefit from some of this also πŸ”₯
  •  16,061  208  20 hours ago
  • Heres another β€œDeath by Dumbbells β€œ Workout.. which I absolutely enjoyed that i did it twice this week πŸ˜… first Session actually was at a commercial Gym and thats whats awesome about this Routine, it can be done wherever you train! (Btw the second workout is NOT going to be fun fyi..lol) Make sure you Save this one and Tag your workout buddy and give this a Go πŸ€™πŸΎ πŸ”₯ #BreaktheMOULD βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“ πŸ”₯WORKOUT 1... 5 Rounds For Time;
1️⃣20cal Ski Erg or Rowing Machine
2️⃣ 10 x 25kg each (Ladies 10-12kg or heavier ) Double DB snatches
3️⃣ 3mins Rest then onto πŸ‘‡πŸΎβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ”₯WORKOUT 2...
5 Rounds for time;
30kg DB each (Ladies 12-15kg each) 
1️⃣ 7 x Deads 
2️⃣ 7 x H.Cleans 
3️⃣ 7 x Push Press 
4️⃣ 3mins Rest then onto πŸ‘‡πŸΎβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ”₯WORKOUT 3...
4 Rounds For time;
25kg DB (Ladies 10-12kg or heavier) 
1️⃣ 40 Double Unders or 60 Singles 
2️⃣ 10 DB Single Thrusters (both sides)
  • Heres another β€œDeath by Dumbbells β€œ Workout.. which I absolutely enjoyed that i did it twice this week πŸ˜… first Session actually was at a commercial Gym and thats whats awesome about this Routine, it can be done wherever you train! (Btw the second workout is NOT going to be fun fyi..lol) Make sure you Save this one and Tag your workout buddy and give this a Go πŸ€™πŸΎ πŸ”₯ #BreaktheMOULD βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    πŸ“ πŸ”₯WORKOUT 1... 5 Rounds For Time;
    1️⃣20cal Ski Erg or Rowing Machine
    2️⃣ 10 x 25kg each (Ladies 10-12kg or heavier ) Double DB snatches
    3️⃣ 3mins Rest then onto πŸ‘‡πŸΎβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    πŸ”₯WORKOUT 2...
    5 Rounds for time;
    30kg DB each (Ladies 12-15kg each)
    1️⃣ 7 x Deads
    2️⃣ 7 x H.Cleans
    3️⃣ 7 x Push Press
    4️⃣ 3mins Rest then onto πŸ‘‡πŸΎβž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    πŸ”₯WORKOUT 3...
    4 Rounds For time;
    25kg DB (Ladies 10-12kg or heavier)
    1️⃣ 40 Double Unders or 60 Singles
    2️⃣ 10 DB Single Thrusters (both sides)
  •  23,164  341  22 May, 2019

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  • Can we all just take a moment to appreciate this dope Track 🎡 😨πŸ”₯ So todays Actual session was a bit Meh (See my Story for what i did) However heres a little highlight of a Delts Session from last week I forgot to post πŸ˜… Its a good thing I film most of my sessions so i  always have content.. just need to work on taking decent pics (which is a rarity because the camera and I aren’t friends when it comes to pictures ...haha) 🎧 Tax Rebate by Bankrupt Beats βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Notes πŸ“
1️⃣. Incline Trap Raises 3 x 12 (i like to Retract/shrug my shoulder blades to activate my traps before raises the Dumbbells) .
.
2️⃣A Seated DB press 4 x 12 (2-3sec Tempo) then Superset with a Lighter weight for 10reps 
2️⃣B: Bent Over Laterals 4 x 12 .
.
3️⃣ DB Lateral Dropset 2 x (10/10/10) .
.
4️⃣ Javelin Press 3 x 10 Both Sides (GREAT for shoulder Stability)
  • Can we all just take a moment to appreciate this dope Track 🎡 😨πŸ”₯ So todays Actual session was a bit Meh (See my Story for what i did) However heres a little highlight of a Delts Session from last week I forgot to post πŸ˜… Its a good thing I film most of my sessions so i always have content.. just need to work on taking decent pics (which is a rarity because the camera and I aren’t friends when it comes to pictures ...haha) 🎧 Tax Rebate by Bankrupt Beats βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    Notes πŸ“
    1️⃣. Incline Trap Raises 3 x 12 (i like to Retract/shrug my shoulder blades to activate my traps before raises the Dumbbells) .
    .
    2️⃣A Seated DB press 4 x 12 (2-3sec Tempo) then Superset with a Lighter weight for 10reps
    2️⃣B: Bent Over Laterals 4 x 12 .
    .
    3️⃣ DB Lateral Dropset 2 x (10/10/10) .
    .
    4️⃣ Javelin Press 3 x 10 Both Sides (GREAT for shoulder Stability)
  •  14,280  135  21 May, 2019
  • Growing up i avoided any kind of sport as much as possible .. apart from a baseball summer camp in America when i was about 10years old and some badminton (yes i played a little badminton πŸ˜…) i would always pretend to be sick or play badly on purpose so that I wouldn’t be picked because i was lazy AF! Lol Years of Bodybuilding training took me out of that however past 2 years I’ve realised that Damn i would have LOVED playing a sport .. right now I’m just learning the basics of strength and conditioning and absolutely love it, don’t get me wrong I’m absolutely Terrrrible at these and learning to shift 110kg is a mission but it doesn’t mean I won’t keep trying and learning and having fun along the way! πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“;
1️⃣A: Banded Jumps x 10 (Btw its a 32kg DB so unless you are extremely powerful its not going to hit you in the nether regions one hopes anyway 🀣) Please be Careful with this one. 
1️⃣B: without bands x 10
1️⃣C: 32kg Banded KB swings x 10 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
2️⃣A: Deadstop Deadlift x 6-8 x 4sets
2️⃣B: Single to Double Land Jumps x 10 x 4sets (these are so strange at first especially nailing the technique correctly and trying to make sure its a soft landing)
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
3️⃣A: Pause Squats (3sec pause) and as quick/explosive on the way back up x 5
3️⃣B: Horizontal Jumps x 5 (don’t judge me on these πŸ˜©πŸ˜‚ Hopefully improve on these and keep moving the plates slightly further in the next few weeks )
4️⃣ Roughly 4 sets on each.
  • Growing up i avoided any kind of sport as much as possible .. apart from a baseball summer camp in America when i was about 10years old and some badminton (yes i played a little badminton πŸ˜…) i would always pretend to be sick or play badly on purpose so that I wouldn’t be picked because i was lazy AF! Lol Years of Bodybuilding training took me out of that however past 2 years I’ve realised that Damn i would have LOVED playing a sport .. right now I’m just learning the basics of strength and conditioning and absolutely love it, don’t get me wrong I’m absolutely Terrrrible at these and learning to shift 110kg is a mission but it doesn’t mean I won’t keep trying and learning and having fun along the way! πŸ”₯ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    πŸ“;
    1️⃣A: Banded Jumps x 10 (Btw its a 32kg DB so unless you are extremely powerful its not going to hit you in the nether regions one hopes anyway 🀣) Please be Careful with this one.
    1️⃣B: without bands x 10
    1️⃣C: 32kg Banded KB swings x 10 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    2️⃣A: Deadstop Deadlift x 6-8 x 4sets
    2️⃣B: Single to Double Land Jumps x 10 x 4sets (these are so strange at first especially nailing the technique correctly and trying to make sure its a soft landing)
    βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    3️⃣A: Pause Squats (3sec pause) and as quick/explosive on the way back up x 5
    3️⃣B: Horizontal Jumps x 5 (don’t judge me on these πŸ˜©πŸ˜‚ Hopefully improve on these and keep moving the plates slightly further in the next few weeks )
    4️⃣ Roughly 4 sets on each.
  •  23,649  360  20 May, 2019
  • 🚨 New YouTube Vid Link on Bio πŸ‘†πŸΎπŸš¨ This time it was my turn to be very nervous, training with a crossfit Games Athlete @ellsimmo93 did a few workouts which was just light work for him btw πŸ˜….. whereby the last workout challenge i was sure i lost part of my soul on the floor , feel free to laugh at me because i know i did watching it back πŸ˜‚ Shoutout to @zakmakesfilms
  • 🚨 New YouTube Vid Link on Bio πŸ‘†πŸΎπŸš¨ This time it was my turn to be very nervous, training with a crossfit Games Athlete @ellsimmo93 did a few workouts which was just light work for him btw πŸ˜….. whereby the last workout challenge i was sure i lost part of my soul on the floor , feel free to laugh at me because i know i did watching it back πŸ˜‚ Shoutout to @zakmakesfilms
  •  5,009  35  19 May, 2019

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  • SHOULDER PRE/REHAB! ...These are some great Exercises to Help Improve Strength and Stability without a heavy load especially when recovering from injuries or if you have a slight inflammation (which i have). Remember its not about going heavy, keep it light and controlled throughout and I’m using a very light Band in the Video! πŸ”₯ Save and Tag a friend also that might benefit from these and apply it atleast 1-2x a week πŸ€™πŸΎ (These @gymshark Joggers aren’t available just yet but I’ll keep you guys posted when it drops! ) #BreaktheMOULD
  • SHOULDER PRE/REHAB! ...These are some great Exercises to Help Improve Strength and Stability without a heavy load especially when recovering from injuries or if you have a slight inflammation (which i have). Remember its not about going heavy, keep it light and controlled throughout and I’m using a very light Band in the Video! πŸ”₯ Save and Tag a friend also that might benefit from these and apply it atleast 1-2x a week πŸ€™πŸΎ (These @gymshark Joggers aren’t available just yet but I’ll keep you guys posted when it drops! ) #BreaktheMOULD
  •  21,919  312  16 May, 2019
  • Drumstick πŸ— Leg Day πŸ”₯ Scaled down the volume and weights as energy was low today but still got it done and actually was a decent session! Save this one and add to your training...might be completely different to what you might be used to but thats the fun part of training, trying something new and making it more interesting πŸ˜‰ #BreaktheMOULD βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
1️⃣ Barbell Cossack 3 x 10 (2sec Tempo)
1️⃣ Banded Hip Hinge 3 x 12 (using 32kg at a 2-3sec tempo)
.
.
2️⃣A: Narrow Stance Squats 4 x 10 (2sec Tempo)
2️⃣B: Split Stance RDL 4 x 12 (2sec Tempo)
.
.
3️⃣A: Deficit Pause Sumos 3 x 10 (2-3sec Tempo)
3️⃣B: 32kg Single Arm OH Lunges x 12 (staying on the same side before swapping over) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
To get Involved with the CROSSLIFTR training Program Hit the Email Link on my Bio πŸ‘†πŸΎ And CrossLiFTR training Highlight on my Bio with more info πŸ”₯ ....🎡 β€˜Pasted β€˜ produced by YuRi
  • Drumstick πŸ— Leg Day πŸ”₯ Scaled down the volume and weights as energy was low today but still got it done and actually was a decent session! Save this one and add to your training...might be completely different to what you might be used to but thats the fun part of training, trying something new and making it more interesting πŸ˜‰ #BreaktheMOULD βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    1️⃣ Barbell Cossack 3 x 10 (2sec Tempo)
    1️⃣ Banded Hip Hinge 3 x 12 (using 32kg at a 2-3sec tempo)
    .
    .
    2️⃣A: Narrow Stance Squats 4 x 10 (2sec Tempo)
    2️⃣B: Split Stance RDL 4 x 12 (2sec Tempo)
    .
    .
    3️⃣A: Deficit Pause Sumos 3 x 10 (2-3sec Tempo)
    3️⃣B: 32kg Single Arm OH Lunges x 12 (staying on the same side before swapping over) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    To get Involved with the CROSSLIFTR training Program Hit the Email Link on my Bio πŸ‘†πŸΎ And CrossLiFTR training Highlight on my Bio with more info πŸ”₯ ....🎡 β€˜Pasted β€˜ produced by YuRi
  •  36,661  544  15 May, 2019
  • Let me tell you this right here was a great workout!! When it comes to training i enjoy challenging myself and mixing things up.. So my second workout involved just 2 heavy Medicine Balls, These 3 movements require not only strength BUT explosive power, Alot of Core engagement which will help build core strength and of course its a complete full body workout as I’m engaging every single muscle with all three exercise.  There are other ways you can challenge the body without conventional weights πŸ”₯ (ps @gymshark new training joggers are my new favourites might even abandon the short shorts πŸ˜‚) #BreaktheMOULD #CrossLIFTR βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
5 Rounds (60secs rest after each round)
1️⃣ 60kg Med Ball Over Shoulder (Engage your Core and Glutes before throwing the ball)
2️⃣ 60kg Carries (again engage your core before you set off with the ball) 
3️⃣ 20kg (yes reallyπŸ˜…)@wolversonfit  Wall Balls 
4️⃣Ladies you should get involved too.. Find med ball weights that are challenging (the 10 reps should be tough to complete) and put in the work πŸ”₯πŸ”₯
5️⃣This workout is all about QUALITY and not a race so the rest is mandatory! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Workout 2 this evening however is a loooong aerobic session which I’m NOT looking forward to πŸ˜ͺ @royaldockscrossfit
  • Let me tell you this right here was a great workout!! When it comes to training i enjoy challenging myself and mixing things up.. So my second workout involved just 2 heavy Medicine Balls, These 3 movements require not only strength BUT explosive power, Alot of Core engagement which will help build core strength and of course its a complete full body workout as I’m engaging every single muscle with all three exercise. There are other ways you can challenge the body without conventional weights πŸ”₯ (ps @gymshark new training joggers are my new favourites might even abandon the short shorts πŸ˜‚) #BreaktheMOULD #CrossLIFTR βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    5 Rounds (60secs rest after each round)
    1️⃣ 60kg Med Ball Over Shoulder (Engage your Core and Glutes before throwing the ball)
    2️⃣ 60kg Carries (again engage your core before you set off with the ball)
    3️⃣ 20kg (yes reallyπŸ˜…)@wolversonfit Wall Balls
    4️⃣Ladies you should get involved too.. Find med ball weights that are challenging (the 10 reps should be tough to complete) and put in the work πŸ”₯πŸ”₯
    5️⃣This workout is all about QUALITY and not a race so the rest is mandatory! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    Workout 2 this evening however is a loooong aerobic session which I’m NOT looking forward to πŸ˜ͺ @royaldockscrossfit
  •  7,135  70  14 May, 2019
  • Post Bodypower and back to my Favourite place 😊 Nothing too crazy today, did 20mins Shoulder Stability and Strengthening Exercises then a Bodybuilding workout (Delts) and finished with this simple conditioning work. If you have very little time post workout and need something short and spicy well this is great πŸ”₯ Ps; thank you soooo much for the amazing messages and feedback on my latest YouTube video I honestly didn’t realise that I’m not alone and how many of you resonate with what i went through. (Shorts are The Legacy @gymshark and πŸ‘Ÿ are the Nike Metcon Pactches from @wit.fitness ) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ“ 
12 Mins Amrap 
1️⃣20 X alternating (32kg) DB snatches.. (Ladies 12-15kg)
2️⃣10 x Strict Pull ups (Full extension no half reps πŸ˜‰) Okay so i had to break these up as my grip was NOT having it today! Lol πŸ€·πŸ½β€β™‚οΈ
3️⃣ 20Cal Devil Bike (alternative: Rower)
  • Post Bodypower and back to my Favourite place 😊 Nothing too crazy today, did 20mins Shoulder Stability and Strengthening Exercises then a Bodybuilding workout (Delts) and finished with this simple conditioning work. If you have very little time post workout and need something short and spicy well this is great πŸ”₯ Ps; thank you soooo much for the amazing messages and feedback on my latest YouTube video I honestly didn’t realise that I’m not alone and how many of you resonate with what i went through. (Shorts are The Legacy @gymshark and πŸ‘Ÿ are the Nike Metcon Pactches from @wit.fitness ) βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
    πŸ“
    12 Mins Amrap
    1️⃣20 X alternating (32kg) DB snatches.. (Ladies 12-15kg)
    2️⃣10 x Strict Pull ups (Full extension no half reps πŸ˜‰) Okay so i had to break these up as my grip was NOT having it today! Lol πŸ€·πŸ½β€β™‚οΈ
    3️⃣ 20Cal Devil Bike (alternative: Rower)
  •  15,169  125  13 May, 2019
  • β€œObi why did you change your training from bodybuilding to a CrossLiFTR” this is a question alot of people ask me and I’ve uploaded an honest heartfelt Youtube Video (Link on my Bio πŸ‘†πŸΎ) why i made the change and my reasons! (The Left pic is about 3 years ago when i just did bodybuilding training) ...Sometimes pictures can say a thousand words and this one pretty much represents how i feel currently without having to explain much tbh πŸ˜…
  • β€œObi why did you change your training from bodybuilding to a CrossLiFTR” this is a question alot of people ask me and I’ve uploaded an honest heartfelt Youtube Video (Link on my Bio πŸ‘†πŸΎ) why i made the change and my reasons! (The Left pic is about 3 years ago when i just did bodybuilding training) ...Sometimes pictures can say a thousand words and this one pretty much represents how i feel currently without having to explain much tbh πŸ˜…
  •  19,365  239  12 May, 2019
  • Today at Bodypower has been an unbelievable day and honestly I can’t describe how grateful i am for every single one of you i met!! When i tell you i only had 20mins break out of the 5hours i was at the Expo, I couldn’t believe it.. 2 years ago i was able to walk around and explore the expo unnoticed but today was abit crazy and i feel so happyπŸ˜€!! I also got to train with incredible crossfit Athletes and it was absolutely awesome as these are people that i look up to and inspire me daily to be better and work harder! Thank you everyone for today for making me feel welcome and less nervous! πŸ”₯ #BreaktheMOULD @noccouk
  • Today at Bodypower has been an unbelievable day and honestly I can’t describe how grateful i am for every single one of you i met!! When i tell you i only had 20mins break out of the 5hours i was at the Expo, I couldn’t believe it.. 2 years ago i was able to walk around and explore the expo unnoticed but today was abit crazy and i feel so happyπŸ˜€!! I also got to train with incredible crossfit Athletes and it was absolutely awesome as these are people that i look up to and inspire me daily to be better and work harder! Thank you everyone for today for making me feel welcome and less nervous! πŸ”₯ #BreaktheMOULD @noccouk
  •  12,136  57  11 May, 2019