FEMININE EMBODIMENT COACH 👄👄 ( @norawendel ) Instagram Profile

norawendel

FEMININE EMBODIMENT COACH 👄👄

COACH + PHOTOGRAPHER
👀 ↗️ Watch my stories
I teach 💗 SELF WORTH • 🙌🏼 EMBODIMENT • 🔥RELATIONSHIPS
🌺1-1 coaching for Women
Book a shoot in Bali 📸

  • 1.2k posts
  • 14.5k followers
  • 3.4k following

FEMININE EMBODIMENT COACH 👄👄 Profile Information

  • It would be a DIS-SERVICE to you if I didn’t share my life experience(s) with you.⠀
⠀
~⠀
⠀
I’ve felt the utmost shame about being a woman whilst growing up in India & Nepal where sexuality is totally repressed.⠀
⠀
I’ve had anxiety so bad I couldn’t leave my house because ‘something was going to get me’.⠀
⠀
I’ve been in a passive aggressive co-dependant relationship for years afraid to leave.⠀
⠀
I’ve had an eating disorder, total body dysmorphia and been so thin from sickness I was called grasshopper.⠀
⠀
I’ve felt numb to my womanhood, disconnected from my womb, and yearning for home without knowing what it was for over 20 years.⠀
⠀
I’ve felt guilt, oh so much guilt, from my parents (nothing to do with them, all to do with me)⠀
⠀
~⠀
⠀
The me from 5 years ago would have been in TEARS if I knew there was someone out there who could support me in my journey to feel utterly confident, sexy and free again...⠀
⠀
That’s why I’m here.⠀
⠀
💥 I’m here to tell you that you can turn self loathing to full time loving⠀
⠀
💥 You can feel ALIVE every moment of every day.⠀
⠀
💥 You can roar with the deep knowing of your feminine power and FEEL it radiate outwards⠀
⠀
💥 You can have the most epic relationships that flourish not fail⠀
⠀
Because when you learn how to feel, know how to connect back to yourself and are the most confident, sexy and free woman you can be...⠀
⠀
Anything is possible...⠀
⠀
~⠀
⠀
Are you ready, open and willing for that possibility?⠀
⠀
So if you are wondering how I can support you, here’s how...⠀
⠀
1-1 coaching for women over 3 months on the topics of;⠀
⠀
🙌🏼 SELF WORTH⠀
🙌🏼 FEMININE EMBODIMENT⠀
🙌🏼 RELATIONSHIPS⠀
⠀
(And yes in that order too)⠀
⠀
It’ll get dirty, playful and liberating.⠀
⠀
It’ll feel enlivening, erotic and ecstatic.⠀
⠀
It’s all about FEELING all the feels.⠀
⠀
~⠀
⠀
Ready?⠀
⠀
I’m here.⠀
⠀
Xo⠀
⠀
Only 2 more spots left as I only take 4 clients through this hand held transformation.⠀
⠀
I can’t wait to see you radiate ✨⠀
⠀
📸 of me by @gaylordmorales⠀
⠀
  • It would be a DIS-SERVICE to you if I didn’t share my life experience(s) with you.⠀

    ~⠀

    I’ve felt the utmost shame about being a woman whilst growing up in India & Nepal where sexuality is totally repressed.⠀

    I’ve had anxiety so bad I couldn’t leave my house because ‘something was going to get me’.⠀

    I’ve been in a passive aggressive co-dependant relationship for years afraid to leave.⠀

    I’ve had an eating disorder, total body dysmorphia and been so thin from sickness I was called grasshopper.⠀

    I’ve felt numb to my womanhood, disconnected from my womb, and yearning for home without knowing what it was for over 20 years.⠀

    I’ve felt guilt, oh so much guilt, from my parents (nothing to do with them, all to do with me)⠀

    ~⠀

    The me from 5 years ago would have been in TEARS if I knew there was someone out there who could support me in my journey to feel utterly confident, sexy and free again...⠀

    That’s why I’m here.⠀

    💥 I’m here to tell you that you can turn self loathing to full time loving⠀

    💥 You can feel ALIVE every moment of every day.⠀

    💥 You can roar with the deep knowing of your feminine power and FEEL it radiate outwards⠀

    💥 You can have the most epic relationships that flourish not fail⠀

    Because when you learn how to feel, know how to connect back to yourself and are the most confident, sexy and free woman you can be...⠀

    Anything is possible...⠀

    ~⠀

    Are you ready, open and willing for that possibility?⠀

    So if you are wondering how I can support you, here’s how...⠀

    1-1 coaching for women over 3 months on the topics of;⠀

    🙌🏼 SELF WORTH⠀
    🙌🏼 FEMININE EMBODIMENT⠀
    🙌🏼 RELATIONSHIPS⠀

    (And yes in that order too)⠀

    It’ll get dirty, playful and liberating.⠀

    It’ll feel enlivening, erotic and ecstatic.⠀

    It’s all about FEELING all the feels.⠀

    ~⠀

    Ready?⠀

    I’m here.⠀

    Xo⠀

    Only 2 more spots left as I only take 4 clients through this hand held transformation.⠀

    I can’t wait to see you radiate ✨⠀

    📸 of me by @gaylordmorales
  •  161  15  15 May, 2019

Advertisements

  • Are you turning red flags into green ones?⠀⠀
⠀⠀
I’m talking about the red flags when you first start out a relationship.⠀⠀
⠀⠀
He tells you he has an ex wife and kids⠀⠀
He tells you he can’t commit right now⠀⠀
He tells you that he has trust issues⠀⠀
He tells you that work is his priority right now⠀⠀
⠀⠀
You hear it AND think it’ll be fine.⠀⠀
⠀⠀
It is and it isn’t.⠀⠀
⠀⠀
Red flags you turned to green flags.⠀⠀
⠀⠀
You are willing to compromise.⠀⠀
⠀⠀
You have so.much.to.give.⠀⠀
⠀⠀
It’ll be fine.⠀⠀
⠀⠀
⠀⠀
~⠀⠀
⠀⠀
Green flags feel like orange flags now.⠀⠀
⠀⠀
You realize that you are not getting what you want/need.⠀⠀
⠀⠀
Frustration, game play, neediness.⠀⠀
⠀⠀
He pulls away.⠀⠀
⠀⠀
~⠀⠀
⠀⠀
Red flags are red flags, and yet we see them as green.⠀⠀
⠀⠀
On the other hand, I would STILL choose red flags (to a degree) because it’s an opportunity to SEE/FEEL what is really going on for you.⠀⠀
⠀⠀
⠀⠀
✨What are your needs?⠀⠀
✨ How are they going to be met?⠀⠀
✨What are your boundaries?⠀⠀
✨ How do you feel safe?⠀⠀
⠀⠀
⠀⠀
but most of all, it answers the question...⠀⠀
⠀⠀
⠀⠀
What do you REALLY want in a relationship?⠀⠀
⠀⠀
xo⠀⠀
Nora⠀⠀
⠀⠀
📸 by me of me⠀⠀
⠀⠀
⠀⠀
  • Are you turning red flags into green ones?⠀⠀
    ⠀⠀
    I’m talking about the red flags when you first start out a relationship.⠀⠀
    ⠀⠀
    He tells you he has an ex wife and kids⠀⠀
    He tells you he can’t commit right now⠀⠀
    He tells you that he has trust issues⠀⠀
    He tells you that work is his priority right now⠀⠀
    ⠀⠀
    You hear it AND think it’ll be fine.⠀⠀
    ⠀⠀
    It is and it isn’t.⠀⠀
    ⠀⠀
    Red flags you turned to green flags.⠀⠀
    ⠀⠀
    You are willing to compromise.⠀⠀
    ⠀⠀
    You have so.much.to.give.⠀⠀
    ⠀⠀
    It’ll be fine.⠀⠀
    ⠀⠀
    ⠀⠀
    ~⠀⠀
    ⠀⠀
    Green flags feel like orange flags now.⠀⠀
    ⠀⠀
    You realize that you are not getting what you want/need.⠀⠀
    ⠀⠀
    Frustration, game play, neediness.⠀⠀
    ⠀⠀
    He pulls away.⠀⠀
    ⠀⠀
    ~⠀⠀
    ⠀⠀
    Red flags are red flags, and yet we see them as green.⠀⠀
    ⠀⠀
    On the other hand, I would STILL choose red flags (to a degree) because it’s an opportunity to SEE/FEEL what is really going on for you.⠀⠀
    ⠀⠀
    ⠀⠀
    ✨What are your needs?⠀⠀
    ✨ How are they going to be met?⠀⠀
    ✨What are your boundaries?⠀⠀
    ✨ How do you feel safe?⠀⠀
    ⠀⠀
    ⠀⠀
    but most of all, it answers the question...⠀⠀
    ⠀⠀
    ⠀⠀
    What do you REALLY want in a relationship?⠀⠀
    ⠀⠀
    xo⠀⠀
    Nora⠀⠀
    ⠀⠀
    📸 by me of me⠀⠀
    ⠀⠀
    ⠀⠀
  •  246  17  14 May, 2019
  • It is your DUTY to choose JOY over and over again.

You will be presented with a choice every moment of every day.

Do you choose joy?
~

HOW?

I practice a few ways to bring more JOY into my life;

1️⃣ I made it my intention to embody and BE joy. intentionality is everything. EVERYTHING.

2️⃣ I practise BEING joy. This means I do things that bring me joy. Some of my practices include writing how I can be joy, tapping (EFT) in those writings, moving the feeling of joy in my body, meditating on how joy feels in my body, triggering my NLP anchor points for joy & so many other practices... 3️⃣ I hang out with joyful people. I have no time for unjoyful people. I have compassion that’s all.

4️⃣ I create the space in between action and reaction in order to CHOOSE joy in that moment. When someone or an emotion triggers you. Pause. Breathe and in that moment you can CHOOSE joy. ~

Joy is the highest vibration alongside love, freedom and appreciation.

Why would we NOT choose joy?

Life presents us with opportunities to dive into every emotion. Below is the emotional chart that I use from Abraham Hicks;

1.  Joy/Appreciation/Empowered/Freedom/Love
2.	Passion
3.	Enthusiasm/Eagerness/Happiness
4.	Positive Expectation/Belief
5.	Optimism
6.	Hopefulness
7.	Satisfaction – Contentment
8.	Boredom
9.	Pessimism
10.	Frustration/Irritation/Impatience
11.	Overwhelment
12.	Disappointment
13.	Doubt
14.	Worry
15.	Blame
16.	Discouragement
17.	Anger
18.	Revenge
19.	Hatred/Rage
20.	Jealousy
21.	Insecurity/Guilt/Unworthiness
22.	Fear/Grief/Depression/Despair/Powerlessness

Ask yourself where you spend most of your time right now emotionally? ✨ AND CAN YOU RISE TO THE NEXT EMOTION INTENTIONALITY?

How?

You could pause and choose.
You could talk to yourself.
You could change activity to one which brings more joy.

The feeling you are reaching for is relief. *AHHHHH*

Yep that feeling.
That’s when you know you have moved up the scale. 🙌🏼 tell me where do you spend most of your time right now. Which emotion?

Xo
Nora

I’m here choosing joy over and over again.

Want to learn from me? 1-1 coaching for both women and men. DM me xxx 📸 by me of @amelia.lovemore
  • It is your DUTY to choose JOY over and over again.

    You will be presented with a choice every moment of every day.

    Do you choose joy?
    ~

    HOW?

    I practice a few ways to bring more JOY into my life;

    1️⃣ I made it my intention to embody and BE joy. intentionality is everything. EVERYTHING.

    2️⃣ I practise BEING joy. This means I do things that bring me joy. Some of my practices include writing how I can be joy, tapping (EFT) in those writings, moving the feeling of joy in my body, meditating on how joy feels in my body, triggering my NLP anchor points for joy & so many other practices... 3️⃣ I hang out with joyful people. I have no time for unjoyful people. I have compassion that’s all.

    4️⃣ I create the space in between action and reaction in order to CHOOSE joy in that moment. When someone or an emotion triggers you. Pause. Breathe and in that moment you can CHOOSE joy. ~

    Joy is the highest vibration alongside love, freedom and appreciation.

    Why would we NOT choose joy?

    Life presents us with opportunities to dive into every emotion. Below is the emotional chart that I use from Abraham Hicks;

    1. Joy/Appreciation/Empowered/Freedom/Love
    2. Passion
    3. Enthusiasm/Eagerness/Happiness
    4. Positive Expectation/Belief
    5. Optimism
    6. Hopefulness
    7. Satisfaction – Contentment
    8. Boredom
    9. Pessimism
    10. Frustration/Irritation/Impatience
    11. Overwhelment
    12. Disappointment
    13. Doubt
    14. Worry
    15. Blame
    16. Discouragement
    17. Anger
    18. Revenge
    19. Hatred/Rage
    20. Jealousy
    21. Insecurity/Guilt/Unworthiness
    22. Fear/Grief/Depression/Despair/Powerlessness

    Ask yourself where you spend most of your time right now emotionally? ✨ AND CAN YOU RISE TO THE NEXT EMOTION INTENTIONALITY?

    How?

    You could pause and choose.
    You could talk to yourself.
    You could change activity to one which brings more joy.

    The feeling you are reaching for is relief. *AHHHHH*

    Yep that feeling.
    That’s when you know you have moved up the scale. 🙌🏼 tell me where do you spend most of your time right now. Which emotion?

    Xo
    Nora

    I’m here choosing joy over and over again.

    Want to learn from me? 1-1 coaching for both women and men. DM me xxx 📸 by me of @amelia.lovemore
  •  386  37  6 May, 2019

Advertisements

  • Choose BIG LOVE.⠀
⠀
What I have been noticing is that people are choosing small love over BIG LOVE.⠀
⠀
Small love is love where you don’t allow yourself to fully fall IN LOVE with whom your seeing.⠀
⠀
You stop yourself to protect yourself.⠀
⠀
“No I won’t love them fully because I’ll get hurt in the end”⠀
⠀
Or some variation of that.⠀
⠀
I’m thinking WHAT?!⠀
⠀
AND I also totally get it.⠀
⠀
We base our experience of love on past love (or unloving) relationships. “He broke my heart by cheating/leaving/not loving me, so now I need to make sure that doesn’t happen again⠀
⠀
So you stop yourself from fully LOVING in the now because of then.⠀
⠀
~ ⠀
⠀
I want to tell you that you can re-define and re-experience love in ANY way you want.⠀
⠀
At any point you can co-create with your partner what you want in the relationship, it just takes open and honest communication. Share your needs, listen, surprise each other, devote and worship each other.⠀
⠀
Make LOVE what YOU want love to be.⠀
⠀
Fun⠀
Wild⠀
Playful⠀
Free⠀
Honest⠀
Deep⠀
Sexy⠀
Slow⠀
⠀
All of the above?⠀
⠀
~ ⠀
⠀
Don’t base your current capacity for love on what you felt before.⠀
⠀
That’s not allowing for any possibilities and that is a shame.⠀
⠀
I say choose BIG LOVE.⠀
⠀
With BIG LOVE comes a full commitment to feeling everything.⠀
⠀
That’s what being alive is about.⠀
⠀
Don’t fear the heartbreak or the pain before it’s happened. FEEL the love and allow for the unfolding of the next moment and be surprised what may arise.⠀
⠀
Choose BIG LOVE.⠀
⠀
Xo⠀
Nora⠀
⠀
Want my support in choosing big love? Reach out to me, there are several ways I can support you; Men, Women + Couples.⠀
⠀
⠀
📸 by me of @_nikkirhodes_ and @frankoheke⠀
⠀
⠀
  • Choose BIG LOVE.⠀

    What I have been noticing is that people are choosing small love over BIG LOVE.⠀

    Small love is love where you don’t allow yourself to fully fall IN LOVE with whom your seeing.⠀

    You stop yourself to protect yourself.⠀

    “No I won’t love them fully because I’ll get hurt in the end”⠀

    Or some variation of that.⠀

    I’m thinking WHAT?!⠀

    AND I also totally get it.⠀

    We base our experience of love on past love (or unloving) relationships. “He broke my heart by cheating/leaving/not loving me, so now I need to make sure that doesn’t happen again⠀

    So you stop yourself from fully LOVING in the now because of then.⠀

    ~ ⠀

    I want to tell you that you can re-define and re-experience love in ANY way you want.⠀

    At any point you can co-create with your partner what you want in the relationship, it just takes open and honest communication. Share your needs, listen, surprise each other, devote and worship each other.⠀

    Make LOVE what YOU want love to be.⠀

    Fun⠀
    Wild⠀
    Playful⠀
    Free⠀
    Honest⠀
    Deep⠀
    Sexy⠀
    Slow⠀

    All of the above?⠀

    ~ ⠀

    Don’t base your current capacity for love on what you felt before.⠀

    That’s not allowing for any possibilities and that is a shame.⠀

    I say choose BIG LOVE.⠀

    With BIG LOVE comes a full commitment to feeling everything.⠀

    That’s what being alive is about.⠀

    Don’t fear the heartbreak or the pain before it’s happened. FEEL the love and allow for the unfolding of the next moment and be surprised what may arise.⠀

    Choose BIG LOVE.⠀

    Xo⠀
    Nora⠀

    Want my support in choosing big love? Reach out to me, there are several ways I can support you; Men, Women + Couples.⠀


    📸 by me of @_nikkirhodes_ and @frankoheke

  •  367  35  29 April, 2019
  • WOMEN: are you afraid of your own innate power? 💥⠀
⠀
I had a Yoni massage (vaginal bodywork session) this week to release some held emotions ⠀
~⠀
⠀
I’m sharing part of my experience here because I believe my journey is also your journey.⠀
⠀
During my yoni massage I had an intense vibration in my hands, it was like my hands were on fire from the inside, every cell vibrating at full capacity, my hands were going numb and I could FEEL the intensity of energy coursing through my hands.⠀
⠀
It was the exact same vibrating energy I felt 8 years ago when I did a crystal healing session with my friend Luca. It was the craziest trip of tears streaming down my face as I remembered how to fly (!) and was given a mission to return a golden egg to the shamans in South America. (Way more in that story...)⠀
⠀
It was a 1.5hr session and 1hr in my hands were vibrating and going numb so bad I didn’t know what to do...I felt the energy travel up my arms slowly towards my heart. I freaked out. I told Luca to bring me back now.⠀
~⠀
⠀
During my yoni massage I experienced the exact same sensation.⠀
⠀
AND what I realised that this energy is⠀
⠀
💥 THE FULLNESS OF SOURCE VIBRATION⠀
⠀
That this is pure life force ⠀
That this is what the world is.⠀
⠀
If I could tap into this energy at any point I could have access to unlimited POWER.⠀
⠀
💥💥💥⠀
⠀
This made me see that I have been AFRAID of my own power.⠀
⠀
The power that lies in being a woman. ⠀
The power that comes from my portal of creation.⠀
The power of life.⠀
⠀
We women are the SPANDA (Sanskrit for sacred vibration) of this world.⠀
⠀
Men need our power, our energy, our life force in order to create.⠀
⠀
In Hinduism Shiva or the masculine is pure consciousness - stillness. It needs SHAKTI (the female) who is energy, to CREATE in order to become alive and birth this world.⠀
~ ⠀
⠀
My question to you: are you denying your POWER?⠀
⠀
Are you negating the power portal of your p*ssy?⠀
⠀
Do you hold her and listen to what she has to say?⠀
Do you allow her to guide you?⠀
Do you wake up and feel the birthing of your wholeness through her?⠀
⠀
Do you?⠀
⠀
It’s time to reconnect.⠀
To apologise.⠀
⠀
It’s time to own your womanhood.⠀
⠀
NOW.⠀
⠀
Xo⠀
Nora⠀
  • WOMEN: are you afraid of your own innate power? 💥⠀

    I had a Yoni massage (vaginal bodywork session) this week to release some held emotions ⠀
    ~⠀

    I’m sharing part of my experience here because I believe my journey is also your journey.⠀

    During my yoni massage I had an intense vibration in my hands, it was like my hands were on fire from the inside, every cell vibrating at full capacity, my hands were going numb and I could FEEL the intensity of energy coursing through my hands.⠀

    It was the exact same vibrating energy I felt 8 years ago when I did a crystal healing session with my friend Luca. It was the craziest trip of tears streaming down my face as I remembered how to fly (!) and was given a mission to return a golden egg to the shamans in South America. (Way more in that story...)⠀

    It was a 1.5hr session and 1hr in my hands were vibrating and going numb so bad I didn’t know what to do...I felt the energy travel up my arms slowly towards my heart. I freaked out. I told Luca to bring me back now.⠀
    ~⠀

    During my yoni massage I experienced the exact same sensation.⠀

    AND what I realised that this energy is⠀

    💥 THE FULLNESS OF SOURCE VIBRATION⠀

    That this is pure life force ⠀
    That this is what the world is.⠀

    If I could tap into this energy at any point I could have access to unlimited POWER.⠀

    💥💥💥⠀

    This made me see that I have been AFRAID of my own power.⠀

    The power that lies in being a woman. ⠀
    The power that comes from my portal of creation.⠀
    The power of life.⠀

    We women are the SPANDA (Sanskrit for sacred vibration) of this world.⠀

    Men need our power, our energy, our life force in order to create.⠀

    In Hinduism Shiva or the masculine is pure consciousness - stillness. It needs SHAKTI (the female) who is energy, to CREATE in order to become alive and birth this world.⠀
    ~ ⠀

    My question to you: are you denying your POWER?⠀

    Are you negating the power portal of your p*ssy?⠀

    Do you hold her and listen to what she has to say?⠀
    Do you allow her to guide you?⠀
    Do you wake up and feel the birthing of your wholeness through her?⠀

    Do you?⠀

    It’s time to reconnect.⠀
    To apologise.⠀

    It’s time to own your womanhood.⠀

    NOW.⠀

    Xo⠀
    Nora⠀
  •  608  49  25 April, 2019
  • I consider all the relationships I have had until now to be dysfunctional.⠀
⠀
Because if they weren’t I’d still be in them now.⠀
-⠀
⠀
My first relationship or what I perceived to be one was when I was 15 with a friend who turned into my ‘boyfriend’. It was during one of my seasons in Goa. It was heady, hot, drug filled. I remember being excited, giddy and totally needy. It was also the worst experience of a sexual encounter that still has lingering trauma in me (and no I wasn’t raped or anything else of that nature - I’ll save the story for another post).⠀
⠀
What I remember the most of that ‘relationship’ was the feeling that I was never enough.⠀
-⠀
⠀
A few years later, Goa again (its a pattern you’ll see). I was dating the bad boys. Older men with big roaring Enfields (India’s Harley Davidson’s). I was their arm candy and they were mine. We partied at all the trance parties - multiple nights hoping from one to the next. Drug filled, highly erotic and total rebel vibes. I remember feeling sexy AF but always longing for more...⠀
⠀
This was from 16-18.⠀
-⠀
⠀
At uni in London, I had my first really F’d up relationship. It turned verbally abusive and ended with the man throwing a big wad of money at my face in the middle of Camden Town (it was my deposit of the house we shared). I was with him for two years and I remember it as a dark time of not knowing how to set my boundaries, of being scared to leave and being in the midst of my own anxiety (which was to last ten years).⠀
⠀
This man still writes to me on FB declaring his love for me. ⠀
-⠀
⠀
Those are just a few of my relationships.⠀
⠀
I’m collecting stories of relationships.⠀
⠀
I am fascinated by how we relate to each other.⠀
I am fascinated how we fumble and fail.⠀
⠀
My mission is to allow you to remember LOVE. ⠀
That you can create your most desired relationship 🔥🔥🔥⠀
⠀
That it can be easy⠀
That is can be fun⠀
That it can be erotic⠀
That it can be freeing⠀
That it can be nurturing⠀
That it can be deeply satisfying⠀
⠀
That it can be ANYTHING AND EVERYTHING YOU WANT IT TO BE!⠀
-⠀
⠀
Are you willing to share your relationship stories with me?⠀
⠀
I’d love to hear them all.⠀
⠀
Broken⠀
Happy⠀
Wild⠀
Constrained⠀
  • I consider all the relationships I have had until now to be dysfunctional.⠀

    Because if they weren’t I’d still be in them now.⠀
    -⠀

    My first relationship or what I perceived to be one was when I was 15 with a friend who turned into my ‘boyfriend’. It was during one of my seasons in Goa. It was heady, hot, drug filled. I remember being excited, giddy and totally needy. It was also the worst experience of a sexual encounter that still has lingering trauma in me (and no I wasn’t raped or anything else of that nature - I’ll save the story for another post).⠀

    What I remember the most of that ‘relationship’ was the feeling that I was never enough.⠀
    -⠀

    A few years later, Goa again (its a pattern you’ll see). I was dating the bad boys. Older men with big roaring Enfields (India’s Harley Davidson’s). I was their arm candy and they were mine. We partied at all the trance parties - multiple nights hoping from one to the next. Drug filled, highly erotic and total rebel vibes. I remember feeling sexy AF but always longing for more...⠀

    This was from 16-18.⠀
    -⠀

    At uni in London, I had my first really F’d up relationship. It turned verbally abusive and ended with the man throwing a big wad of money at my face in the middle of Camden Town (it was my deposit of the house we shared). I was with him for two years and I remember it as a dark time of not knowing how to set my boundaries, of being scared to leave and being in the midst of my own anxiety (which was to last ten years).⠀

    This man still writes to me on FB declaring his love for me. ⠀
    -⠀

    Those are just a few of my relationships.⠀

    I’m collecting stories of relationships.⠀

    I am fascinated by how we relate to each other.⠀
    I am fascinated how we fumble and fail.⠀

    My mission is to allow you to remember LOVE. ⠀
    That you can create your most desired relationship 🔥🔥🔥⠀

    That it can be easy⠀
    That is can be fun⠀
    That it can be erotic⠀
    That it can be freeing⠀
    That it can be nurturing⠀
    That it can be deeply satisfying⠀

    That it can be ANYTHING AND EVERYTHING YOU WANT IT TO BE!⠀
    -⠀

    Are you willing to share your relationship stories with me?⠀

    I’d love to hear them all.⠀

    Broken⠀
    Happy⠀
    Wild⠀
    Constrained⠀
  •  252  15  20 April, 2019

Advertisements

  • Everyone wants love.⠀
⠀
We just have forgotten how to get it from a place of wholeness and not neediness.⠀
⠀
-⠀
⠀
I want to ask you a question;⠀
⠀
✨ How do you define love?⠀
⠀
⠀
Don’t just state the obvious answers, take a moment to consider the deeper meaning behind love.⠀
⠀
L O V E⠀
⠀
For me is a returning home.⠀
It’s indescribable and yet when I say ‘home’ I know it instigates a feeling in you. That. That is what I am talking about.⠀
⠀
-⠀
⠀
Who do we learn to love from?⠀
⠀
Our parents/guardians are our first examples of love. We watch and assimilate how they behave. ⠀
No one teaches us love. We falter, fail, fear, freak out and fall in love by trial and error...⠀
⠀
What if we could LEARN LOVE without the faltering, failing, freaking out?⠀
⠀
We can because it’s what I have learnt and practice daily.⠀
⠀
TRUTH⠀
SAFETY⠀
FREEDOM⠀
⠀
Are the three foundations of any LOVE relationship⠀
⠀
AND⠀
⠀
You can only create that foundation by communication.⠀
⠀
We are taught it’s not safe to express our true feelings⠀
⠀
In fact sharing our true feelings is the ONLY way to create trust.⠀
⠀
Your feelings aren’t right or wrong.⠀
It’s the way you feel.⠀
⠀
-⠀
⠀
If you want to deepen your relationships create the time and space to sit with each other (I suggest daily) and share true feelings.⠀
⠀
It may feel vulnerable⠀
It may feel unsafe⠀
It may feel scary⠀
⠀
It may also feel;⠀
⠀
Liberating⠀
Freeing⠀
Enlivening⠀
⠀
...⠀
⠀
We walk around our daily lives with a whole internal world inside and we assume others know how we feel (I used to be 🙋🏽‍♀️ guilty of that).⠀
⠀
Make the implicit/explicit.⠀
⠀
Share, share, share and keep sharing.⠀
⠀
It’s the only way we can truly connect to each other.⠀
⠀
-⠀
⠀
When you dive into loving you end up loving more.⠀
⠀
LOVE can be cultivated and it starts with the truth of how you feel.⠀
⠀
Xo⠀
⠀
Here’s to having epic love in your life⠀
⠀
💥💥💥⠀
⠀
Nora ⠀
⠀
📸 by me⠀
⠀
P.s. I offer 1-1 mentoring in love, relating and relationships. DM me if you want to learn to LOVE fully.⠀
⠀
AND if you are in Bali with your partner- why not book in for a bedroom erotica love shoot? They are my favourite to capture 🔥🔥🔥⠀
⠀
  • Everyone wants love.⠀

    We just have forgotten how to get it from a place of wholeness and not neediness.⠀

    -⠀

    I want to ask you a question;⠀

    ✨ How do you define love?⠀


    Don’t just state the obvious answers, take a moment to consider the deeper meaning behind love.⠀

    L O V E⠀

    For me is a returning home.⠀
    It’s indescribable and yet when I say ‘home’ I know it instigates a feeling in you. That. That is what I am talking about.⠀

    -⠀

    Who do we learn to love from?⠀

    Our parents/guardians are our first examples of love. We watch and assimilate how they behave. ⠀
    No one teaches us love. We falter, fail, fear, freak out and fall in love by trial and error...⠀

    What if we could LEARN LOVE without the faltering, failing, freaking out?⠀

    We can because it’s what I have learnt and practice daily.⠀

    TRUTH⠀
    SAFETY⠀
    FREEDOM⠀

    Are the three foundations of any LOVE relationship⠀

    AND⠀

    You can only create that foundation by communication.⠀

    We are taught it’s not safe to express our true feelings⠀

    In fact sharing our true feelings is the ONLY way to create trust.⠀

    Your feelings aren’t right or wrong.⠀
    It’s the way you feel.⠀

    -⠀

    If you want to deepen your relationships create the time and space to sit with each other (I suggest daily) and share true feelings.⠀

    It may feel vulnerable⠀
    It may feel unsafe⠀
    It may feel scary⠀

    It may also feel;⠀

    Liberating⠀
    Freeing⠀
    Enlivening⠀

    ...⠀

    We walk around our daily lives with a whole internal world inside and we assume others know how we feel (I used to be 🙋🏽‍♀️ guilty of that).⠀

    Make the implicit/explicit.⠀

    Share, share, share and keep sharing.⠀

    It’s the only way we can truly connect to each other.⠀

    -⠀

    When you dive into loving you end up loving more.⠀

    LOVE can be cultivated and it starts with the truth of how you feel.⠀

    Xo⠀

    Here’s to having epic love in your life⠀

    💥💥💥⠀

    Nora ⠀

    📸 by me⠀

    P.s. I offer 1-1 mentoring in love, relating and relationships. DM me if you want to learn to LOVE fully.⠀

    AND if you are in Bali with your partner- why not book in for a bedroom erotica love shoot? They are my favourite to capture 🔥🔥🔥⠀
  •  726  41  17 April, 2019
  • 1-1 Mentoring with me** If I knew 5 years ago that I would be fully confident, feeling so sexy and free 'oh so free' from the grips of my anxiety, I would be crying, sobbing more like... Back then I was sucked into my confined existence of neediness, loneliness and codependency.

This month I felt the completion of my 10 year anxiety, fear and self hatred.

I know it's complete because I felt myself return to my natural state of joy. ✨ I'M RADIATING ✨

I feel it deep within.
I get compliments every day on how sexy, womanly, free and happy I look.
Men are magnetized to me.
My friends look at me in wonder.

I'm in my full power and everyone around me feels it. ~

If you are feeling stuck with;

anxiety
body shame
self hatred
a passionless relationship
loneliness
disconnection from your femininity

I can help.

It would be a disservice if I didn't share with you my journey, I want to help.

I know what it feels like to feel scared to leave your house, I had an entity follow me outside, It wasn't safe. I wasn't safe.

I know what it feels like to be hating on yourself because you can't just can't be the person you want to be.

I know what it feels like to have failing heart wrenching relationships based on neediness.

I know what it feels like to feel lonely, scared, anxious.

AND I know what it feels like to finally be free of all the above. ~

I'm opening up 3 spots for 1-1 mentoring with me.

It's a 3 month journey of weekly calls.
I'm holding your hand.

Meditations
Embodiment practices
Relating tools
NLP techniques

I'm sharing with you my 10 year tools I used to finally feel confident, sexy and free.

Deep doesn't even cover the digging we will do.
3 months will only scratch the surface but it will give you a taste of your blossoming.

Are you constrained by your own ideas of who you should be?
Are you dying from disconnection from your power?
Are you done with who you currently are? ... I'm here.

DM me if this is making your heart flutter. If this feels like you're going to cry from relief.

xo

Freedom feels like coming home.

Sweet Surrender.

Nora
💕 📸 by me of @imayasabine
  • 1-1 Mentoring with me** If I knew 5 years ago that I would be fully confident, feeling so sexy and free 'oh so free' from the grips of my anxiety, I would be crying, sobbing more like... Back then I was sucked into my confined existence of neediness, loneliness and codependency.

    This month I felt the completion of my 10 year anxiety, fear and self hatred.

    I know it's complete because I felt myself return to my natural state of joy. ✨ I'M RADIATING ✨

    I feel it deep within.
    I get compliments every day on how sexy, womanly, free and happy I look.
    Men are magnetized to me.
    My friends look at me in wonder.

    I'm in my full power and everyone around me feels it. ~

    If you are feeling stuck with;

    anxiety
    body shame
    self hatred
    a passionless relationship
    loneliness
    disconnection from your femininity

    I can help.

    It would be a disservice if I didn't share with you my journey, I want to help.

    I know what it feels like to feel scared to leave your house, I had an entity follow me outside, It wasn't safe. I wasn't safe.

    I know what it feels like to be hating on yourself because you can't just can't be the person you want to be.

    I know what it feels like to have failing heart wrenching relationships based on neediness.

    I know what it feels like to feel lonely, scared, anxious.

    AND I know what it feels like to finally be free of all the above. ~

    I'm opening up 3 spots for 1-1 mentoring with me.

    It's a 3 month journey of weekly calls.
    I'm holding your hand.

    Meditations
    Embodiment practices
    Relating tools
    NLP techniques

    I'm sharing with you my 10 year tools I used to finally feel confident, sexy and free.

    Deep doesn't even cover the digging we will do.
    3 months will only scratch the surface but it will give you a taste of your blossoming.

    Are you constrained by your own ideas of who you should be?
    Are you dying from disconnection from your power?
    Are you done with who you currently are? ... I'm here.

    DM me if this is making your heart flutter. If this feels like you're going to cry from relief.

    xo

    Freedom feels like coming home.

    Sweet Surrender.

    Nora
    💕 📸 by me of @imayasabine
  •  328  10  12 April, 2019
  • In Bali? Book in for a 6hr photoshoot *experience* with me. It'll change the way you feel about yourself forever.⁣⠀
⁣⠀
~⁣⠀
⁣⠀
My niche is confidence and sexiness.⁣⠀
⁣⠀
I bring ALL that out in you.⁣⠀
⁣⠀
Imagine feeling free.⁣⠀
Imagine feeling feminine.⁣⠀
Imagine feeling fierce.⁣⠀
⁣⠀
Soft, surrendered, sweet.⁣⠀
⁣⠀
Feeling all the feels.⁣⠀
⁣⠀
E M P O W E R E D⁣⠀
⁣⠀
U N L I M I T E D⁣⠀
⁣⠀
I N  A W E⁣⠀
⁣⠀
at whom?⁣⠀
⁣⠀
At yourself...⁣⠀
⁣⠀
For choosing to show up, show ALL your sides.⁣⠀
⁣⠀
For allowing yourself to be captured by me.⁣⠀
⁣⠀
Having photos that astound you...⁣⠀
⁣⠀
"Is that me?" you ask.⁣⠀
⁣⠀
"Yes I laugh" all you, all woman, all free.⁣⠀
⁣⠀
~⁣⠀
⁣⠀
Photoshoots with me are an experience.⁣⠀
It starts when you make the decision. ⁣⠀
From there I take you on a ride of inspiration, excitement at planning the shoot, picking locations, helping you with your outfits.⁣⠀
⁣⠀
Then on the day of the shoot 💥I'm fully there. Supporting you being seen. Coaching you in how to radiate bigger, shine stronger, feel more.⁣⠀
⁣⠀
Not one woman in the last 10 years I have been shooting has EVER had anything negative to say about themselves or their photos.⁣⠀
⁣⠀
And that's because they just feel deeper⁣⠀
⁣⠀
in love⁣⠀
⁣⠀
with⁣⠀
⁣⠀
themselves.⁣⠀
~⁣⠀
⁣⠀
That. That's what I hold space for.⁣⠀
⁣⠀
xo⁣⠀
⁣⠀
Tag a friend who'll be in Bali and you know could use this self love experience. 📸⁣⠀
⁣⠀
I'm here and waiting to see you shine ✨⁣⠀
⁣⠀
📸 by me of @lovelisamalia⁣⠀
⁣⠀
⁣⠀
  • In Bali? Book in for a 6hr photoshoot *experience* with me. It'll change the way you feel about yourself forever.⁣⠀
    ⁣⠀
    ~⁣⠀
    ⁣⠀
    My niche is confidence and sexiness.⁣⠀
    ⁣⠀
    I bring ALL that out in you.⁣⠀
    ⁣⠀
    Imagine feeling free.⁣⠀
    Imagine feeling feminine.⁣⠀
    Imagine feeling fierce.⁣⠀
    ⁣⠀
    Soft, surrendered, sweet.⁣⠀
    ⁣⠀
    Feeling all the feels.⁣⠀
    ⁣⠀
    E M P O W E R E D⁣⠀
    ⁣⠀
    U N L I M I T E D⁣⠀
    ⁣⠀
    I N A W E⁣⠀
    ⁣⠀
    at whom?⁣⠀
    ⁣⠀
    At yourself...⁣⠀
    ⁣⠀
    For choosing to show up, show ALL your sides.⁣⠀
    ⁣⠀
    For allowing yourself to be captured by me.⁣⠀
    ⁣⠀
    Having photos that astound you...⁣⠀
    ⁣⠀
    "Is that me?" you ask.⁣⠀
    ⁣⠀
    "Yes I laugh" all you, all woman, all free.⁣⠀
    ⁣⠀
    ~⁣⠀
    ⁣⠀
    Photoshoots with me are an experience.⁣⠀
    It starts when you make the decision. ⁣⠀
    From there I take you on a ride of inspiration, excitement at planning the shoot, picking locations, helping you with your outfits.⁣⠀
    ⁣⠀
    Then on the day of the shoot 💥I'm fully there. Supporting you being seen. Coaching you in how to radiate bigger, shine stronger, feel more.⁣⠀
    ⁣⠀
    Not one woman in the last 10 years I have been shooting has EVER had anything negative to say about themselves or their photos.⁣⠀
    ⁣⠀
    And that's because they just feel deeper⁣⠀
    ⁣⠀
    in love⁣⠀
    ⁣⠀
    with⁣⠀
    ⁣⠀
    themselves.⁣⠀
    ~⁣⠀
    ⁣⠀
    That. That's what I hold space for.⁣⠀
    ⁣⠀
    xo⁣⠀
    ⁣⠀
    Tag a friend who'll be in Bali and you know could use this self love experience. 📸⁣⠀
    ⁣⠀
    I'm here and waiting to see you shine ✨⁣⠀
    ⁣⠀
    📸 by me of @lovelisamalia⁣⠀
    ⁣⠀
    ⁣⠀
  •  292  23  9 April, 2019
  • I'm C E L E B R A T I N G * C O N F I D E N C E today.⁣⠀
⁣⠀
I'm celebrating feeling sexy, womanly and free.⁣⠀
⁣⠀
I'm celebrating me.⁣⠀
⁣⠀
💥💥💥⁣⠀
⁣⠀
It's taken over 10 years to finally feel 'back' to myself, the irony is that old self isn't there anymore (that was the younger Nora). This, this Nora right here is so much more heart filled, passionate, in love with love and R A D I A T I N G.⁣⠀
⁣⠀
You see at 23 I had a panic attack on the London Underground in rush hour (Central Line if you must know). That moment defined the next 10 years of my life.⁣⠀
⁣⠀
I forgot what it was like to TRUST.⁣⠀
I forgot that I was OK.⁣⠀
I forgot that I was un-limited.⁣⠀
⁣⠀
I was not OK.⁣⠀
⁣⠀
From London to Byron Bay to Brazil to India to Cape Town...it followed me.⁣⠀
⁣⠀
My co-dependancy my favourite shadow, always there whenever I turned around.⁣⠀
⁣⠀
My fear my trusted best friend.⁣⠀
⁣⠀
My anxiety keeping me safe (oh so safe).⁣⠀
⁣⠀
~⁣⠀
⁣⠀
I may have 'looked' fine, I may have 'done' the things, I may have 'gotten' on with my life.⁣⠀
⁣⠀
But I wasn't FREE.⁣⠀
I wasn't CONFIDENT⁣⠀
and I certainly didn't feel SEXY.⁣⠀
⁣⠀
I believe we all have a silent shame (or maybe yours is screaming in your ear like mine did for years) that rules our lives from the inside out. Slithering and intertwining itself amongst our purity, wet kisses as it whispers 'no, it's not safe'.⁣⠀
⁣⠀
What is yours I ask?⁣⠀
Let it freeeeee, feel the relief...⁣⠀
⁣⠀
~⁣⠀
⁣⠀
I let mine free slowly, over 10 years.⁣⠀
⁣⠀
Radical self care⁣⠀
100's of hours of counseling⁣⠀
3 whacked relationships later⁣⠀
⁣⠀
and multiple countries...⁣⠀
⁣⠀
🙌🏻⁣⠀
⁣⠀
I feel again.⁣⠀
I feel fully again.⁣⠀
I feel alive.⁣⠀
⁣⠀
~⁣⠀
⁣⠀
Laughing, joy is my natural state, excitement courses through me daily.⁣⠀
⁣⠀
This, this is the Nora that feels most like me.⁣⠀
⁣⠀
Welcome back.⁣⠀
⁣⠀
I've missed you dearly.⁣⠀
⁣⠀
xo⁣⠀
⁣⠀
Nora⁣⠀
⁣⠀
P.s. I can't wait to help YOU feel more confident, sexy and free in your life. I turned my fear into my freedom. THIS. THIS is what I am all about.⁣⠀
⁣⠀
📸 photo of me @hk_throughthelens
  • I'm C E L E B R A T I N G * C O N F I D E N C E today.⁣⠀
    ⁣⠀
    I'm celebrating feeling sexy, womanly and free.⁣⠀
    ⁣⠀
    I'm celebrating me.⁣⠀
    ⁣⠀
    💥💥💥⁣⠀
    ⁣⠀
    It's taken over 10 years to finally feel 'back' to myself, the irony is that old self isn't there anymore (that was the younger Nora). This, this Nora right here is so much more heart filled, passionate, in love with love and R A D I A T I N G.⁣⠀
    ⁣⠀
    You see at 23 I had a panic attack on the London Underground in rush hour (Central Line if you must know). That moment defined the next 10 years of my life.⁣⠀
    ⁣⠀
    I forgot what it was like to TRUST.⁣⠀
    I forgot that I was OK.⁣⠀
    I forgot that I was un-limited.⁣⠀
    ⁣⠀
    I was not OK.⁣⠀
    ⁣⠀
    From London to Byron Bay to Brazil to India to Cape Town...it followed me.⁣⠀
    ⁣⠀
    My co-dependancy my favourite shadow, always there whenever I turned around.⁣⠀
    ⁣⠀
    My fear my trusted best friend.⁣⠀
    ⁣⠀
    My anxiety keeping me safe (oh so safe).⁣⠀
    ⁣⠀
    ~⁣⠀
    ⁣⠀
    I may have 'looked' fine, I may have 'done' the things, I may have 'gotten' on with my life.⁣⠀
    ⁣⠀
    But I wasn't FREE.⁣⠀
    I wasn't CONFIDENT⁣⠀
    and I certainly didn't feel SEXY.⁣⠀
    ⁣⠀
    I believe we all have a silent shame (or maybe yours is screaming in your ear like mine did for years) that rules our lives from the inside out. Slithering and intertwining itself amongst our purity, wet kisses as it whispers 'no, it's not safe'.⁣⠀
    ⁣⠀
    What is yours I ask?⁣⠀
    Let it freeeeee, feel the relief...⁣⠀
    ⁣⠀
    ~⁣⠀
    ⁣⠀
    I let mine free slowly, over 10 years.⁣⠀
    ⁣⠀
    Radical self care⁣⠀
    100's of hours of counseling⁣⠀
    3 whacked relationships later⁣⠀
    ⁣⠀
    and multiple countries...⁣⠀
    ⁣⠀
    🙌🏻⁣⠀
    ⁣⠀
    I feel again.⁣⠀
    I feel fully again.⁣⠀
    I feel alive.⁣⠀
    ⁣⠀
    ~⁣⠀
    ⁣⠀
    Laughing, joy is my natural state, excitement courses through me daily.⁣⠀
    ⁣⠀
    This, this is the Nora that feels most like me.⁣⠀
    ⁣⠀
    Welcome back.⁣⠀
    ⁣⠀
    I've missed you dearly.⁣⠀
    ⁣⠀
    xo⁣⠀
    ⁣⠀
    Nora⁣⠀
    ⁣⠀
    P.s. I can't wait to help YOU feel more confident, sexy and free in your life. I turned my fear into my freedom. THIS. THIS is what I am all about.⁣⠀
    ⁣⠀
    📸 photo of me @hk_throughthelens
  •  333  35  7 April, 2019
  • No communication is mis-communication.⠀
⠀
I’ve started saying this 👆🏼 the last few days as it keeps getting clearer and clearer that KNOWING how to share + request + listen + appreciate are the foundations of ANY epic relationship.⠀
⠀
Are you verbalising what you want to say?⠀
Are you requesting what you truly want?⠀
Are you listening without assumptions?⠀
Are you appreciating all that you do have?⠀
⠀
-⠀
⠀
I have women coming to me desperate to have passionate relationships, relationships full of love, playfulness, eroticism and just....⠀
⠀
You fill in the blank now👇🏼 ⠀
⠀
The kind of relationship I want is______________.⠀
⠀
How you going to get it?⠀
⠀
Stop saying you’ll ‘never’ have ‘it’ cause you can...⠀
⠀
You can because it starts with the relationship you have to yourself.⠀
⠀
💥💥💥⠀
⠀
This is exactly the journey I take my 1-1 clients on.⠀
⠀
From scared, lonely, codependent, ashamed and stuck in dry relationships (or seeking the ‘one’ only to ever be disappointed..)⠀
⠀
To fully radiant, confident, fully embodied women having epic 🔥 relationships.⠀
⠀
I’ve taken myself through this journey and just this past week I did a bold and risky move to have an epic love affair that is still sizzling in my mind.⠀
⠀
You can do it too, let me show you how.⠀
⠀
DM me if you want to have a chat about 1-1 mentoring with me.⠀
⠀
Xo⠀
Nora⠀
⠀
⠀
📸 by me of @daniels_u_n and @laylaalunalove⠀
⠀
⠀
⠀
⠀
⠀
  • No communication is mis-communication.⠀

    I’ve started saying this 👆🏼 the last few days as it keeps getting clearer and clearer that KNOWING how to share + request + listen + appreciate are the foundations of ANY epic relationship.⠀

    Are you verbalising what you want to say?⠀
    Are you requesting what you truly want?⠀
    Are you listening without assumptions?⠀
    Are you appreciating all that you do have?⠀

    -⠀

    I have women coming to me desperate to have passionate relationships, relationships full of love, playfulness, eroticism and just....⠀

    You fill in the blank now👇🏼 ⠀

    The kind of relationship I want is______________.⠀

    How you going to get it?⠀

    Stop saying you’ll ‘never’ have ‘it’ cause you can...⠀

    You can because it starts with the relationship you have to yourself.⠀

    💥💥💥⠀

    This is exactly the journey I take my 1-1 clients on.⠀

    From scared, lonely, codependent, ashamed and stuck in dry relationships (or seeking the ‘one’ only to ever be disappointed..)⠀

    To fully radiant, confident, fully embodied women having epic 🔥 relationships.⠀

    I’ve taken myself through this journey and just this past week I did a bold and risky move to have an epic love affair that is still sizzling in my mind.⠀

    You can do it too, let me show you how.⠀

    DM me if you want to have a chat about 1-1 mentoring with me.⠀

    Xo⠀
    Nora⠀


    📸 by me of @daniels_u_n and @laylaalunalove




  •  750  47  1 April, 2019
  • Confidence is the absolute belief in yourself that you will be ok, no matter the situation.⠀
⠀
Women come to me all the time with low self esteem, with shyness, with feelings of unworthiness.⠀
⠀
What I see lacking is self confidence.⠀
You can’t just snap your fingers and BE confident.⠀
⠀
It’s a practice.⠀
⠀
Just like meditation.⠀
⠀
Days can be messy.⠀
Your mind can trick you into thinking your are ok but really you are not.⠀
Day after day after day you keep trying.⠀
⠀
Yep, confidence is a cultivated practice.⠀
⠀
Here are some of my ways of cultivating confidence…⠀
⠀
1. Connect back to yourself every single day.⠀
⠀
💥Do activities that you LOVE, that make you feel happy. Maybe it’s walking in nature, maybe it’s that cuppa hot tea at sunrise, maybe it’s the cuddles in bed from your lover. Do it. Feel it. Remind yourself how good it feels. That feeling is more likely to stay with you throughout the whole day when you actively become aware of how good it feels.⠀
⠀
2. Only wear the clothes that make you feel confident, sexy and free.⠀
⠀
💥I call it the Marie Kondo hack for confidence. Get rid of those granny panties, that stained t-shirt and the dress that you wear around the house. I only have clothes in my wardrobe that I LOVE, that I know I can put on and FEEL confident in. It makes a huge difference in my life and maybe it can in yours too.⠀
⠀
3. Believe in yourself. This is THE hardest especially if you have running anxiety. ⠀
⠀
💥I just repeated over and over and over again. “I can do this” “I am confident” “I believe in myself”. and then I did all the other practices as well and got help. The bottom line is if you don’t believe in yourself then you’ll never have confidence. So just start repeating “I believe in myself” and doing small celebratory things when you notice you did believe in yourself.⠀
⠀
I feel like I could write a whole book about cultivating confidence!⠀
⠀
And if you are reading this and feel overwhelmed and panic stricken and thinking “I just can’t do this”.⠀
⠀
Start singing…⠀
⠀
“Just keep swimming, just keep swimming”⠀
⠀
You got this.⠀
⠀
xoxo
Nora⠀
⠀
P.s. Book a magical photoshoot with me here in Bali to capture your CONFIDENCE.DM for a shoot! 📩
  • Confidence is the absolute belief in yourself that you will be ok, no matter the situation.⠀

    Women come to me all the time with low self esteem, with shyness, with feelings of unworthiness.⠀

    What I see lacking is self confidence.⠀
    You can’t just snap your fingers and BE confident.⠀

    It’s a practice.⠀

    Just like meditation.⠀

    Days can be messy.⠀
    Your mind can trick you into thinking your are ok but really you are not.⠀
    Day after day after day you keep trying.⠀

    Yep, confidence is a cultivated practice.⠀

    Here are some of my ways of cultivating confidence…⠀

    1. Connect back to yourself every single day.⠀

    💥Do activities that you LOVE, that make you feel happy. Maybe it’s walking in nature, maybe it’s that cuppa hot tea at sunrise, maybe it’s the cuddles in bed from your lover. Do it. Feel it. Remind yourself how good it feels. That feeling is more likely to stay with you throughout the whole day when you actively become aware of how good it feels.⠀

    2. Only wear the clothes that make you feel confident, sexy and free.⠀

    💥I call it the Marie Kondo hack for confidence. Get rid of those granny panties, that stained t-shirt and the dress that you wear around the house. I only have clothes in my wardrobe that I LOVE, that I know I can put on and FEEL confident in. It makes a huge difference in my life and maybe it can in yours too.⠀

    3. Believe in yourself. This is THE hardest especially if you have running anxiety. ⠀

    💥I just repeated over and over and over again. “I can do this” “I am confident” “I believe in myself”. and then I did all the other practices as well and got help. The bottom line is if you don’t believe in yourself then you’ll never have confidence. So just start repeating “I believe in myself” and doing small celebratory things when you notice you did believe in yourself.⠀

    I feel like I could write a whole book about cultivating confidence!⠀

    And if you are reading this and feel overwhelmed and panic stricken and thinking “I just can’t do this”.⠀

    Start singing…⠀

    “Just keep swimming, just keep swimming”⠀

    You got this.⠀

    xoxo
    Nora⠀

    P.s. Book a magical photoshoot with me here in Bali to capture your CONFIDENCE.DM for a shoot! 📩
  •  504  31  29 March, 2019