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Honestly this beach #GraceBay is the most beautiful, clear, blue water my eyes hath ever beholdeth ... I’m conflicted even thinking this because it’s not Jamaica 🤣🤣🤣
@beachesresorts with this never ending stretch of perfection (3500 ft to be exact) Jeezzzz God’s creation is perfect indeed!
Speaking of perfect ladies let’s talk for a minute - I looked at this picture and I said “damn Nikki you look hot” then almost immediately “but the loose skin on your lower abs you need to smooth it out” then I thought why why why do we automatically look for the one thing that’s wrong and focus on it like that?! [thank you childbirth for the loose skin, and when I bend over it’s worse!]
I said I’m not Smoothing nothing cho 🤣 next thing is we must replace these negative thoughts with SENSE - with positive self-talk - and it’s not just me or you — There’s a psychological scientific reason our brains focus on the negative:
“Our tendency to pay more attention to bad things and overlook good things is likely a result of evolution. Earlier in human history, paying attention to bad, dangerous, and negative threats in the world was literally a matter of life and death. Those who were more attuned to danger and who paid more attention to the bad things around them were more likely to survive.
This meant they were also more likely to hand down the genes that made them more attentive to danger.
The evolutionary perspective suggests that this tendency to dwell on the negative more than the positive is simply one way the brain tries to keep us safe. “ (from Kendra Cherry’s article, “What is the Negativity Bias”, Very Well Mind, 2019)
So it’s hardwiring of our brains - not just us choosing this - but we can absolutely choose something different. So here’s my point - just don’t give the negative thoughts your energy! Choose@to focus on the good! Can imagine 20 yrs from now I look back on these pics and wonder how I was so fool not to embrace and enjoy my body?! #SWERVE .
#TurksandCaicos #BeachesMoms #socialmediaonthesand
📸 @momsncharge 😍
I got my period last night and it came in like a wrecking ball - literally!
So today I was dressed up all cute then @Gianna.nolte tapped me on my shoulder and whispered “you have a stain on your dress” ugh. First of all i was like mortified for a second then so RELIEVED she told me. Then just over my angry period. Like it’s not enough that I want to dissolve into tears every 5 minutes??
So Gianna just followed me into the bathroom to sort of guard the entry way while I took off my dress to wash it out.
While drying the dress a lady needed to use the bathroom so she came in - I just greeted her in my panty and bra like “my period hates me” and she said OMG I have a SUPER tampon! 🤣 @richellatheil was my 2nd angel today!! So, I just dried my dress and sorted my life out right there!! And Gianna did not leave me until I was all fixed 😭
I’m saying this to say that behind the pics and what looks like perfect is just the reality of us all WOMAN-ing together!
I so appreciated their love and support today and the other women who came in while I was in a state of undress 🤣🤣
Look it happens! I am happy I was at a women’s event (Beaches Momssssssss)
So please when you see someone with something in their teeth or a stain on their dress or anything at all - help themmmmmm - or really any opportunity to help just please do 🙏🏽 so grateful for Gianna and Richella!
Naturally I requested a selfie 🤣 Swipe to see @gianna.nolte 😇
#beachesmoms #socialmediaonthesand #behindtheperfectPics #womanhood #sisterhood #love #support #grateful #givethanks #fixhercrown
note the difference between my kids. Both NOT happy about me traveling back to back.
JOSHUA: mommy it’s a good opportunity for your work so I stopped crying
UPDATE:- Fun and joke aside - I’ve never experienced a mom guilt like I did 36 hours ago!
Right now I’m FIGHTING sadness and loneliness from yearning for them. . . And you too Sasco 😫 but the kid yearning is so different because it’s riddled with guilt and doubt and hope that you’re a good mother at the same time (I’m sure I’m an awesome wife and I know my husband misses me but he’s a grown ass man!)
The last quarter of this year has more travel (ALL serious commitments - because I do NOT take being away from my children lightly at all) than the previous 3 quarters combined. And I’m finding it challenging emotionally. I can’t wait to hug them up. ✨
Thankful to my big sister and my mom and their teachers who email me updates and Aunty Gilli and Mr G and Aunty Kamila, Kailani and their cousins ... the play dates I’m setting up via whatsapp and grateful for whatsapp for the heritage costumes I’m arranging and the calls we get to have ✨
Extra grateful that this time their daddy isn’t traveling the same time as me! 🙏🏽 so they have him he has them and that is a serious relief and assurance and it is everything and I am very grateful. .
I don’t want to make them sad with my baggage (Jeffrey has a firm talk with me about that!!) so I have to rein myself in.
Moms juggling - and single moms I know it’s even HARDER - no one is out here lying saying this ISH is easy. We do the best we can and know it sucks now but our time together uninterrupted is coming and I’m going to make it count! .
#confessionsofaTravelingMom #momguilt #workingmom
I’m @beachesresorts and I can’t help but reminisce this #tbt about that time LC turned 5!
I’ve been a #BeachesMom for a while ... Sasco and I got married at Beaches 8 years ago in fact - and I’m so excited to be back - in conference mode so no kids BUT all I’m here doing is planning the great return! .
#socialmediaonthesand #beachesMoms #lcturns5 #Jamaicans
I know you work HARD in your comfort zone ... and when it’s linear and convenient. When it’s predictable. When you’re sure. .
But are you going to STEP and go just as hard when you’re uncomfortable... unsure... the knot in your stomach is there ... you need to put some stake in the game?
I absolutely worry that the time is going too fast. I absolutely wish I had more time.
When I had kids I realized FAST that I had less time and I decided to spend less hours working than I did before (and yes I had no choice for some of that!!) .
Like before I had kids I was a MACHINE of work - I would work steadily for from sunrise to sundown.
So my life changed for the better but my goals didn’t change - so I had to find a way to SNATCH BACK MY TIME!
that’s why I started studying HOW - and doing things differently!!
That’s why I started @goalaccelerator club - to share those Systems, Strategies and and give Support to women who need to get their goals faster - and take back their time!! It’s so so exciting what women have been able@to do since joining - and we really just about go get started!! let’s go!
Who needs you at your BEST? .
In chapter 1 of my book Thrive or Survive and the 1st class of the book’s online course I talk about CHOOSING YOU - WHY and HOW - because choosing YOU isn’t the selfish way - it is the ONLY way!
Trust me when I tell you that the only way that you can give the BEST to the people who need you most is if you take extraordinary care of yourself and make CHOOSING YOU A LIFESTYLE- when I had my first biological child @thelcshow I was just really scared and overwhelmed that this little helpless creature was depending on ME for her entire survival - I literally got so crazy about it that I wouldn’t allow anyone, not even @agentsasco to touch her unless they washed their hands 🤣
I in turn washed my hands a million times until my skin got so dry it cracked and bled (I didn’t even know that was possible!)
Sigh! I was driving myself (and everyone else totally cray cray)
Lucky when @weezyjoshua arrived I was so over that 🤣🤣 Phew!
Anyway ladies / you putting yourself at the bottom of the list serves NO ONE!
SO - who are you choosing YOU for? Kids? Partner? Family and friends? Your mission and purpose in the world? .
For me it’s all of the above!
Ooooh me and the bestie are working on more than just this photo shoot ... head to @iamkamilamcdonald to see if you can guess what it is! .
So excited! .
To be honest I’ve never had many friends - AND (not but!) the ones I do have are so precious and this life was not meant to be travelled alone. Female friendship is a blessing. I don’t take it for granted. .
Our friendship works for us both it’s a judgment free zone of I don’t need to call you daily no one catch feelings we get each other’s lives and love on each other, we could don’t talk for a week and it’s like wasssupp and fall right back in rhythm, we brainstorm together allll the time, our kids @thelcshow & @lanibellealcock are besties ... I would say this next thing is way overdue Kam!!