Nick Cheadle ( @nickcheadlefitness ) Instagram Profile

nickcheadlefitness

Nick Cheadle

▪️Gymshark | Optimum Nutrition
▪️Co-Owner @paragon.sp
▪️Mgmt: alice@alicekmgmt.com
⬇️ NEW IIFYM BIBLE (40% SALE)

  • 2.1k posts
  • 805.1k followers
  • 642 following

Nick Cheadle Profile Information

  • GIVEAWAY - I’ve teamed up with @athletikan to giveaway THREE epic prize-packs valued at $250 each! Three winners will receive two pairs of these new fluro Athletikan kicks for you & a mate before they’re released next Monday night.
-
HOW TO ENTER:
1.Like this post
2.Tag a friend in the comments
3.Be following @athletikan
-
More comments/ tags = more entries. Winners announced on my story this Sunday (7pm AEST).
-
Full Workout (SWIPE & SAVE):
A1: SL Leg Extension - 5 x 12 each
A2: DB Bicep Curl - 5 x 12 each
B1: Leg Press - 4 x 8
B2: DB Hammer Curl - 4 x 12
C1: Walking BB Lunge - 4 x 12 each
C2: DB RDL - 4 x 12
D1: SL Leg Curl - 4 x 12 each
D2: Calf Raise - 4 x 25 (3110 tempo)
-
#Giveaway #kicks #kotd #kicksoftheday #legs #wheels #bodybuilding #muscle #swag #gymswag #exercises
  • GIVEAWAY - I’ve teamed up with @athletikan to giveaway THREE epic prize-packs valued at $250 each! Three winners will receive two pairs of these new fluro Athletikan kicks for you & a mate before they’re released next Monday night.
    -
    HOW TO ENTER:
    1.Like this post
    2.Tag a friend in the comments
3.Be following @athletikan
    -
    More comments/ tags = more entries. Winners announced on my story this Sunday (7pm AEST).
    -
    Full Workout (SWIPE & SAVE):
    A1: SL Leg Extension - 5 x 12 each
    A2: DB Bicep Curl - 5 x 12 each
    B1: Leg Press - 4 x 8
    B2: DB Hammer Curl - 4 x 12
    C1: Walking BB Lunge - 4 x 12 each
    C2: DB RDL - 4 x 12
    D1: SL Leg Curl - 4 x 12 each
    D2: Calf Raise - 4 x 25 (3110 tempo)
    -
    #Giveaway #kicks #kotd #kicksoftheday #legs #wheels #bodybuilding #muscle #swag #gymswag #exercises
  •  24,279  1,614  14 hours ago

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  • Highlights from another session done & dusted inside the upcoming @MyPhysique.io BEAST Program. Every single user will run through an extensive on boarding questionnaire sequence to determine the best training program for what they’re trying to achieve, in addition to determining their initial macro requirements. The more dieting history you have, the better the system will be able to calculate your requirements for you - but it isn’t essential by any means, and everybody will retain full control over their dietary experience inside the MyPhysique platform.
-
FULL WORKOUT (SWIPE & SAVE):
A: Upper Pull (User Choice) - 10 x 6 reps
B1: BB Bent Over Row - 4 x 10
B2: Lat Pushdown - 4 x 15
C: DB Shoulder Press - 4 x 12
D1: DB Lateral Raise - 4 x 20
D2: Cable Face Pull - 4 x 15
E1: DB Bicep Curl - 4 x 10 each
E2: DB Hammer Curl - 4 x 12 (3110 Tempo)
F1: DB Skull Crusher - 4 x 10
F2: Tricep Pushdown - 4 x 15 (3110 Tempo)
-
The MyPhysique BEAST program allows each user to customise their workouts to their individual preferences without impacting their ability to make sound progress. Train the way you want, without ever having so much creative freedom that you jeopardise your longer term progression. From an intensity perspective, look to keep 2-3 reps in reserve (RIR) for each of the exercises so that you’re consistently staying away from failure & in a position to consistently overload from a volume perspective. Make sure you’re moving the weights - minimise momentum & use your muscles to move loads in a mechanical fashion.
-
MyPhysique is the new evidence-based coaching & programming platform/ app that calculates your macros, tweaks them when you check-in, records all of your photos & progress & keeps you on track for $19 per month. First video is the BB RDL, rest are in order. Wearing @gymshark Phantom 3/4 Joggers & Acid Wash Drop Arm Sleeveless Tee.
-
#MyPhysique #BEAST #muscle #iifym #flexibledieting #exercises #aesthetics #bodybuilding #arms #shoulders #back #backworkout fitnessaddict
  • Highlights from another session done & dusted inside the upcoming @MyPhysique.io BEAST Program. Every single user will run through an extensive on boarding questionnaire sequence to determine the best training program for what they’re trying to achieve, in addition to determining their initial macro requirements. The more dieting history you have, the better the system will be able to calculate your requirements for you - but it isn’t essential by any means, and everybody will retain full control over their dietary experience inside the MyPhysique platform.
-
    FULL WORKOUT (SWIPE & SAVE):
    A: Upper Pull (User Choice) - 10 x 6 reps
    B1: BB Bent Over Row - 4 x 10
    B2: Lat Pushdown - 4 x 15
    C: DB Shoulder Press - 4 x 12
    D1: DB Lateral Raise - 4 x 20
    D2: Cable Face Pull - 4 x 15
    E1: DB Bicep Curl - 4 x 10 each
    E2: DB Hammer Curl - 4 x 12 (3110 Tempo)
    F1: DB Skull Crusher - 4 x 10
    F2: Tricep Pushdown - 4 x 15 (3110 Tempo)
    -
    The MyPhysique BEAST program allows each user to customise their workouts to their individual preferences without impacting their ability to make sound progress. Train the way you want, without ever having so much creative freedom that you jeopardise your longer term progression. From an intensity perspective, look to keep 2-3 reps in reserve (RIR) for each of the exercises so that you’re consistently staying away from failure & in a position to consistently overload from a volume perspective. Make sure you’re moving the weights - minimise momentum & use your muscles to move loads in a mechanical fashion.
    -
    MyPhysique is the new evidence-based coaching & programming platform/ app that calculates your macros, tweaks them when you check-in, records all of your photos & progress & keeps you on track for $19 per month. First video is the BB RDL, rest are in order. Wearing @gymshark Phantom 3/4 Joggers & Acid Wash Drop Arm Sleeveless Tee.
    -
    #MyPhysique #BEAST #muscle #iifym #flexibledieting #exercises #aesthetics #bodybuilding #arms #shoulders #back #backworkout fitnessaddict
  •  23,772  67  22 May, 2019
  • Day 1 of the @myphysique.io BEAST Program ahead of its launch at the end of the month. Not long to go now - make sure to keep your post notifications turned on so you don’t miss all of the upcoming updates. The most brutal training program from a volume perspective inside the platform, BEAST will challenge you with 30+ working set workouts on a routine basis. This is the split/ program for those wanting to properly prioritising building/ retaining muscle & who have 90 minutes + to train when they turn up.
-
FULL WORKOUT (Swipe & Save):
A: Lower Body Push (User Choice) - 4 x 6 
B: Bench Press Variation (User Choice) - 4 x 8 
C1: Leg Extension - 4 x 12
C2: Chest Flye - 4 x 12
D1: Hamstring Accessory (User Choice) - 4 x 12
D2: Push Up - 4 x 15 (3110 Tempo)
E1: Calf Accessory (User Choice) - 4 x 15
E2: Core Accessory (User Choice) - 4 x 10
-
The MyPhysique BEAST program allows each user to customise their workouts to their individual preferences without impacting their ability to make sound progress. Train the way you want, without ever having so much creative freedom that you jeopardise your longer term progression. From an intensity perspective, look to keep 2-3 reps in reserve (RIR) for each of the exercises so that you’re consistently staying away from failure & in a position to consistently overload from a volume perspective. Make sure you’re moving the weights - minimise momentum & use your muscles to move loads in a mechanical fashion.
-
MyPhysique is the new evidence-based coaching & programming platform/ app that calculates your macros, tweaks them when you check-in, records all of your photos & progress & keeps you on track for $19 per month. First video is the BB RDL, rest are in order. Wearing @gymshark Laundered Tee.
-
#MyPhysique #BEAST #muscle #iifym #flexibledieting #exercises #aesthetics #bodybuilding
  • Day 1 of the @myphysique.io BEAST Program ahead of its launch at the end of the month. Not long to go now - make sure to keep your post notifications turned on so you don’t miss all of the upcoming updates. The most brutal training program from a volume perspective inside the platform, BEAST will challenge you with 30+ working set workouts on a routine basis. This is the split/ program for those wanting to properly prioritising building/ retaining muscle & who have 90 minutes + to train when they turn up.
    -
    FULL WORKOUT (Swipe & Save):
    A: Lower Body Push (User Choice) - 4 x 6
    B: Bench Press Variation (User Choice) - 4 x 8
    C1: Leg Extension - 4 x 12
    C2: Chest Flye - 4 x 12
    D1: Hamstring Accessory (User Choice) - 4 x 12
    D2: Push Up - 4 x 15 (3110 Tempo)
    E1: Calf Accessory (User Choice) - 4 x 15
    E2: Core Accessory (User Choice) - 4 x 10
    -
    The MyPhysique BEAST program allows each user to customise their workouts to their individual preferences without impacting their ability to make sound progress. Train the way you want, without ever having so much creative freedom that you jeopardise your longer term progression. From an intensity perspective, look to keep 2-3 reps in reserve (RIR) for each of the exercises so that you’re consistently staying away from failure & in a position to consistently overload from a volume perspective. Make sure you’re moving the weights - minimise momentum & use your muscles to move loads in a mechanical fashion.
    -
    MyPhysique is the new evidence-based coaching & programming platform/ app that calculates your macros, tweaks them when you check-in, records all of your photos & progress & keeps you on track for $19 per month. First video is the BB RDL, rest are in order. Wearing @gymshark Laundered Tee.
    -
    #MyPhysique #BEAST #muscle #iifym #flexibledieting #exercises #aesthetics #bodybuilding
  •  24,109  94  21 May, 2019

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  • For the first few years of my training life, I was permanently dieting, which meant the first time I wanted to focus on building muscle was daunting to say the least. I was petrified of gaining weight/ getting fat/ losing my abs - but most of all I was petrified of what people would think of me. I was this person that was lean & I attached who I was to the way I looked. What would people think of me if I gained weight? Who would I be if I gained weight & was no longer lean/ shredded? For so long I was so obsessed with seeing a smaller number on the scales - how am I supposed to actively chase something I've always run from?
-
Sounds ridiculous when you say it out loud but I think a lot of people struggle with this, particularly when the majority of your training career has revolved around getting/ being lean. I remember thinking I had worked so hard to get abs, but at the same time, I was so tired of eating so few calories. At 186cm I was maintaining on only 1800ish calories per day & couldn't understand how people could build their metabolisms to consume & maintain on 3000+ calories.
-
If you're struggling with the concept of gaining weight or eating more food, here's what I would tell my 21 year old food-fearing self in order to encourage the right kind of weight gain with minimal anxiety. The thing I've learned is that a six-pack alone never made anybody truly happy & the sooner you can figure that out too, the sooner you'll be able to enjoy the process more & worry less about what others think too. In the mean time:
-
1️⃣ Gain slowly & on as few calories as possible. You aren't going to just get fat overnight.
2️⃣ Eat to fuel your training sessions & set yourself strength-based goals. Think plenty of carbs before you train rather than always saving all of your calories in fear of late-day hunger.
3️⃣ Understand that more scale weight doesn't necessarily mean more body fat (your muscles are sponges that soak up carbs & water).
-
▶️▶️▶️ What other bulking tips can you help others with? #GainingWeightIsCool #BulkLife #RealTalk #LifestyleGains
-
Bookmark this post if you found it useful.
  • For the first few years of my training life, I was permanently dieting, which meant the first time I wanted to focus on building muscle was daunting to say the least. I was petrified of gaining weight/ getting fat/ losing my abs - but most of all I was petrified of what people would think of me. I was this person that was lean & I attached who I was to the way I looked. What would people think of me if I gained weight? Who would I be if I gained weight & was no longer lean/ shredded? For so long I was so obsessed with seeing a smaller number on the scales - how am I supposed to actively chase something I've always run from?
    -
    Sounds ridiculous when you say it out loud but I think a lot of people struggle with this, particularly when the majority of your training career has revolved around getting/ being lean. I remember thinking I had worked so hard to get abs, but at the same time, I was so tired of eating so few calories. At 186cm I was maintaining on only 1800ish calories per day & couldn't understand how people could build their metabolisms to consume & maintain on 3000+ calories.
    -
    If you're struggling with the concept of gaining weight or eating more food, here's what I would tell my 21 year old food-fearing self in order to encourage the right kind of weight gain with minimal anxiety. The thing I've learned is that a six-pack alone never made anybody truly happy & the sooner you can figure that out too, the sooner you'll be able to enjoy the process more & worry less about what others think too. In the mean time:
    -
    1️⃣ Gain slowly & on as few calories as possible. You aren't going to just get fat overnight.
    2️⃣ Eat to fuel your training sessions & set yourself strength-based goals. Think plenty of carbs before you train rather than always saving all of your calories in fear of late-day hunger.
    3️⃣ Understand that more scale weight doesn't necessarily mean more body fat (your muscles are sponges that soak up carbs & water).
    -
    ▶️▶️▶️ What other bulking tips can you help others with? #GainingWeightIsCool #BulkLife #RealTalk #LifestyleGains
    -
    Bookmark this post if you found it useful.
  •  25,124  154  20 May, 2019
  • Some shoulders & arms tings after a long day coaching & running the third @paragon.sp Open. Off program, but getting something done is better than getting nothing done 🙏 Wearing my new fave unreleased Shadow 3/4 Joggers from @gymshark 💦
-
FULL WORKOUT (Swipe & Save):
A: DB Laterals - 5 x 20 (rest 60 secs)
B: Cable Laterals - 5 x 20 each (rest 60 secs)
C: DB Shoulder Press - 5 x 10
D1: DB Shrug - 4 x 15
D2: Cable Face Pull - 4 x 15
E: Neck ISO Holds (rehab) - 3 x 30 sec
F1: DB Skullcrusher - 3 x 12 (3110 tempo)
F2: Tricep Pushdown - 3 x 15-20 -
Next week I begin the @myphysique.io BEAST Program - the highest volume option inside the evidence-based platform. Comment below if you’re interested in seeing the workouts & what you’re hoping they include! ⬇️
-
MyPhysique is the new evidence-based coaching & programming platform/ app that calculates your macros, tweaks them when you check-in, records all of your photos & progress & keeps you on track for $19 per month. Launching SOON!
-
First exercise is the DB Shrug, rest are in order #MyPhysique #Training #Beast #lifestylegains #muscle #powerbuilding #strength #size #bodybuilding #jacked #fitnessaddict #fitnesslifestyle #aesthetics #workout #exercises #arms #guns #shoulders #wod
  • Some shoulders & arms tings after a long day coaching & running the third @paragon.sp Open. Off program, but getting something done is better than getting nothing done 🙏 Wearing my new fave unreleased Shadow 3/4 Joggers from @gymshark 💦
    -
    FULL WORKOUT (Swipe & Save):
    A: DB Laterals - 5 x 20 (rest 60 secs)
    B: Cable Laterals - 5 x 20 each (rest 60 secs)
    C: DB Shoulder Press - 5 x 10
    D1: DB Shrug - 4 x 15
    D2: Cable Face Pull - 4 x 15
    E: Neck ISO Holds (rehab) - 3 x 30 sec
    F1: DB Skullcrusher - 3 x 12 (3110 tempo)
    F2: Tricep Pushdown - 3 x 15-20 -
    Next week I begin the @myphysique.io BEAST Program - the highest volume option inside the evidence-based platform. Comment below if you’re interested in seeing the workouts & what you’re hoping they include! ⬇️
    -
    MyPhysique is the new evidence-based coaching & programming platform/ app that calculates your macros, tweaks them when you check-in, records all of your photos & progress & keeps you on track for $19 per month. Launching SOON!
    -
    First exercise is the DB Shrug, rest are in order #MyPhysique #Training #Beast #lifestylegains #muscle #powerbuilding #strength #size #bodybuilding #jacked #fitnessaddict #fitnesslifestyle #aesthetics #workout #exercises #arms #guns #shoulders #wod
  •  24,434  115  19 May, 2019
  • ARMS 👉 of all the exercises & countless variations I’ve performed in the last ten years, these are the exercises that have featured most prominently. Not because there aren’t other exercises that are equally as effective, but because these are the exercises I have found to best isolate my biceps & triceps, allow room for progression, aren’t overly difficult to do or set up for & that (most importantly) offer the biggest pumps 😂
-
Variety in your programming is important. It keeps things interesting & allows your body to adapt to new movements & movement patterns. However, if you’re truly trying to build muscle or strength, you’d do best to incorporate variety somewhat infrequently, in favour of simply getting better/ stronger at specific exercises. E.g. If you can curl 10s right now, aim to be curling 12s or 15s for the same sets and reps in the next 6-12 weeks. -
The @myphysique.io platform is filled with pre-made evidence based routines tailored to individual strength levels that ensure progression simply by following them. If however, there’s something you don’t like or would rather do, then you can substitute effectively for something similar right within the bespoke smartphone app. Everything is done for you to make your life easier & your gains more efficient for just $19 a month. Launching soon!
-
#arms #MyPhysique #guns #gunshow #biceps #triceps #muscle #flexibledieting #macros #iifym #bulking
  • ARMS 👉 of all the exercises & countless variations I’ve performed in the last ten years, these are the exercises that have featured most prominently. Not because there aren’t other exercises that are equally as effective, but because these are the exercises I have found to best isolate my biceps & triceps, allow room for progression, aren’t overly difficult to do or set up for & that (most importantly) offer the biggest pumps 😂
    -
    Variety in your programming is important. It keeps things interesting & allows your body to adapt to new movements & movement patterns. However, if you’re truly trying to build muscle or strength, you’d do best to incorporate variety somewhat infrequently, in favour of simply getting better/ stronger at specific exercises. E.g. If you can curl 10s right now, aim to be curling 12s or 15s for the same sets and reps in the next 6-12 weeks. -
    The @myphysique.io platform is filled with pre-made evidence based routines tailored to individual strength levels that ensure progression simply by following them. If however, there’s something you don’t like or would rather do, then you can substitute effectively for something similar right within the bespoke smartphone app. Everything is done for you to make your life easier & your gains more efficient for just $19 a month. Launching soon!
    -
    #arms #MyPhysique #guns #gunshow #biceps #triceps #muscle #flexibledieting #macros #iifym #bulking
  •  28,660  195  17 May, 2019

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  • Day 2 of the @MyPhysique.io Build Program Preparation Phase - LEGS & BACK 😎 Focusing on time under tension, developing a better mind muscle connection to target the appropriate muscles & using loads that ensure you remain well & truly away from failure. Going balls to the wall might be what you need every so often, but destroying yourself day in, day out is only going to lead to a reduction in training volume & a decrease in performance. Strategically increasing loads & overall volume will lay the foundations for the longest term gains possible 😎 Drop a comment below if you plan on trying out MyPhysique 💦
-
FULL WORKOUT (Swipe & Save):
A1: Leg Extension - 4 x 8 (3012 tempo)
A2: SL Hamstring Curl - 4 x 8 each (3012 tempo)
B: Front Foot Elevated Split Squat - 4 x 8 each (3012 tempo)
C: BB Hip Thrust - 3 x 8 (3012 tempo)
D: Seated Cable Row (Neutral Grip) - 4 x 8 (3012 tempo)
E1: Neutral Grip Pulldown - 4 x 8 (3012 tempo)
E2: SL Calf Raise - 4 x 8 each (4012 tempo)
-
MyPhysique is the new evidence-based coaching & programming platform/ app that calculates your macros, tweaks them when you check-in, records all of your photos & progress & keeps you on track for $19 per month. Launching SOON!
-
First exercise is the Split Squat, rest are in order #MyPhysique #Build #MPBuildProgram #lifestylegains #muscle #powerbuilding #strength #size #bodybuilding #jacked #fitnessaddict #fitnesslifestyle #aesthetics #workout #exercises #quads #legday #back #backday
  • Day 2 of the @MyPhysique.io Build Program Preparation Phase - LEGS & BACK 😎 Focusing on time under tension, developing a better mind muscle connection to target the appropriate muscles & using loads that ensure you remain well & truly away from failure. Going balls to the wall might be what you need every so often, but destroying yourself day in, day out is only going to lead to a reduction in training volume & a decrease in performance. Strategically increasing loads & overall volume will lay the foundations for the longest term gains possible 😎 Drop a comment below if you plan on trying out MyPhysique 💦
    -
    FULL WORKOUT (Swipe & Save):
    A1: Leg Extension - 4 x 8 (3012 tempo)
    A2: SL Hamstring Curl - 4 x 8 each (3012 tempo)
    B: Front Foot Elevated Split Squat - 4 x 8 each (3012 tempo)
    C: BB Hip Thrust - 3 x 8 (3012 tempo)
    D: Seated Cable Row (Neutral Grip) - 4 x 8 (3012 tempo)
    E1: Neutral Grip Pulldown - 4 x 8 (3012 tempo)
    E2: SL Calf Raise - 4 x 8 each (4012 tempo)
    -
    MyPhysique is the new evidence-based coaching & programming platform/ app that calculates your macros, tweaks them when you check-in, records all of your photos & progress & keeps you on track for $19 per month. Launching SOON!
    -
    First exercise is the Split Squat, rest are in order #MyPhysique #Build #MPBuildProgram #lifestylegains #muscle #powerbuilding #strength #size #bodybuilding #jacked #fitnessaddict #fitnesslifestyle #aesthetics #workout #exercises #quads #legday #back #backday
  •  25,179  153  15 May, 2019
  • Brand new training phase in the @MyPhysique.io Build Program ahead of the launch date announcement. Tag a friend and follow along as we count down the days until the revolutionary platform is released. -
MyPhysique is the digital coaching system that calculates your macros, tracks your progress metrics/ photos & revises your macros in line with your progress (in real time) to keep you moving forward. It allows you to tweak your macros to your personal preferences, caters for all levels of experience, offers multiple programming options for various strength & body composition related goals & includes options to train 3, 4, 5 or even 6 days per week. This is the evidence-based coaching system that allows you to build your own routine & make incredible progress simply by following it - all for just $19 per month. Stay tuned!
-
FULL WORKOUT (Swipe & Save)
A1: Cable Flye 4 x 8
A2: DB Lateral Raise 4 x 8
B1: Semi-Pronated Cable Row - 4 x 8
B2: Cross Cable Tricep Extension - 4 x 8
C1: DB Arnold Press - 4 x 8
C2: DB Bicep Curl - 4 x 8 each
D1: T-Bar Row - 4 x 8
D2: Ab Rollout - 4 x 6-8
-
All exercises performed using a 3012 tempo. 3 count eccentric, 0 count pause, 1 count concentric, 2 count contraction. Chasing those time under tension gains 😎 Any questions about MyPhysique throw them below or check my story!
-
Wearing @gymshark Crucial Tank (Black/ XL) & Critical Shorts (Red/ M) 💦
-
#MyPhysique #Build #bodybuilding #workout #exercises #iifym #flexibledieting #fitnesslifestyle #muscle #bulking #physique
  • Brand new training phase in the @MyPhysique.io Build Program ahead of the launch date announcement. Tag a friend and follow along as we count down the days until the revolutionary platform is released. -
    MyPhysique is the digital coaching system that calculates your macros, tracks your progress metrics/ photos & revises your macros in line with your progress (in real time) to keep you moving forward. It allows you to tweak your macros to your personal preferences, caters for all levels of experience, offers multiple programming options for various strength & body composition related goals & includes options to train 3, 4, 5 or even 6 days per week. This is the evidence-based coaching system that allows you to build your own routine & make incredible progress simply by following it - all for just $19 per month. Stay tuned!
    -
    FULL WORKOUT (Swipe & Save)
    A1: Cable Flye 4 x 8
    A2: DB Lateral Raise 4 x 8
    B1: Semi-Pronated Cable Row - 4 x 8
    B2: Cross Cable Tricep Extension - 4 x 8
    C1: DB Arnold Press - 4 x 8
    C2: DB Bicep Curl - 4 x 8 each
    D1: T-Bar Row - 4 x 8
    D2: Ab Rollout - 4 x 6-8
    -
    All exercises performed using a 3012 tempo. 3 count eccentric, 0 count pause, 1 count concentric, 2 count contraction. Chasing those time under tension gains 😎 Any questions about MyPhysique throw them below or check my story!
    -
    Wearing @gymshark Crucial Tank (Black/ XL) & Critical Shorts (Red/ M) 💦
    -
    #MyPhysique #Build #bodybuilding #workout #exercises #iifym #flexibledieting #fitnesslifestyle #muscle #bulking #physique
  •  22,933  77  14 May, 2019
  • Throwback to this image that I still see on my explore page from time to time. Filters are pretty good now. Here’s an example of what a little basic editing can do to your images. I’m pretty lean on the left, but look stage lean on the right by sharpening the image, playing with the clarity feature, adding some colour & vibrance & improving the level of exposure. This might be an extreme example, but it’s important to remember the majority of what we see on social media is closer to the level of editing on the right than it is on the left. I used to play the game too, but I’d rather post real images for you guys to see so that you can get a more realistic expectation of what to expect & so that I don’t come across as being deceptive or give the impression I’m stage lean all the time, because I’m definitely not. Take what you see on social media with a grain of salt, and remember that developing your photoshop skills probably means you’re a lot closer to where you want to be than you think.
-
Ps - to the pages that want to share, feel free to tag me this time 😎✌️😂
-
The IIFYM Bible has been re-released with over 80 brand new, never seen before pages. There are now over 350 pages of evidence based nutrition information to help you diet with sustainability, flexibility, personal preference & practicality. Grab it before the end of the weekend & score 40% off. Link in my bio 🤙
-
#realtalk #lifestylegains #fitnesslifestyle #fitlifestyle #igfitness #truth #fitness #iifym #flexibledieting
  • Throwback to this image that I still see on my explore page from time to time. Filters are pretty good now. Here’s an example of what a little basic editing can do to your images. I’m pretty lean on the left, but look stage lean on the right by sharpening the image, playing with the clarity feature, adding some colour & vibrance & improving the level of exposure. This might be an extreme example, but it’s important to remember the majority of what we see on social media is closer to the level of editing on the right than it is on the left. I used to play the game too, but I’d rather post real images for you guys to see so that you can get a more realistic expectation of what to expect & so that I don’t come across as being deceptive or give the impression I’m stage lean all the time, because I’m definitely not. Take what you see on social media with a grain of salt, and remember that developing your photoshop skills probably means you’re a lot closer to where you want to be than you think.
    -
    Ps - to the pages that want to share, feel free to tag me this time 😎✌️😂
    -
    The IIFYM Bible has been re-released with over 80 brand new, never seen before pages. There are now over 350 pages of evidence based nutrition information to help you diet with sustainability, flexibility, personal preference & practicality. Grab it before the end of the weekend & score 40% off. Link in my bio 🤙
    -
    #realtalk #lifestylegains #fitnesslifestyle #fitlifestyle #igfitness #truth #fitness #iifym #flexibledieting
  •  22,904  146  13 May, 2019
  • Tag a friend that routinely skips leg day & give this workout a whirl - plenty of compound movements & time under tension to chase some serious lower body growth 🙏
-
FULL WORKOUT (swipe & save):
A1: Pendulum/ Machine Squat - 5 x 12 (3110 tempo)
A2: Weighted Calf Raise - 5 x 10 (3110 tempo)
B1: Close Stance DB Lunge - 4 x 8 each
B2: Hamstring Curl - 4 x 15
C1: Leg Extension (Max ROM) - 4 x 10 (add squeeze)
C2: Leg Press - 4 x 15 (Constant Tension)
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The IIFYM Bible has been re-released with over 80 brand new, never seen before pages. There are now over 350 pages of evidence based nutrition information to help you diet with sustainability, flexibility, personal preference & practicality. Grab it before the end of the weekend & score 40% off. Link in my bio 🤙
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Wearing unreleased @gymshark Shadow Short Sleeve Tee & Hyper Sport Shorts - probably should have ordered the size up! 😎
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#MyPhysique #legs #wheels #workout #exercises #iifym #flexibledieting #macros #fitnessaddict #fitnesslifestyle #legday #bodybuilding #gains #lifestylegains
  • Tag a friend that routinely skips leg day & give this workout a whirl - plenty of compound movements & time under tension to chase some serious lower body growth 🙏
    -
    FULL WORKOUT (swipe & save):
    A1: Pendulum/ Machine Squat - 5 x 12 (3110 tempo)
    A2: Weighted Calf Raise - 5 x 10 (3110 tempo)
    B1: Close Stance DB Lunge - 4 x 8 each
    B2: Hamstring Curl - 4 x 15
    C1: Leg Extension (Max ROM) - 4 x 10 (add squeeze)
    C2: Leg Press - 4 x 15 (Constant Tension)
    -
    The IIFYM Bible has been re-released with over 80 brand new, never seen before pages. There are now over 350 pages of evidence based nutrition information to help you diet with sustainability, flexibility, personal preference & practicality. Grab it before the end of the weekend & score 40% off. Link in my bio 🤙
    -
    Wearing unreleased @gymshark Shadow Short Sleeve Tee & Hyper Sport Shorts - probably should have ordered the size up! 😎
    -
    #MyPhysique #legs #wheels #workout #exercises #iifym #flexibledieting #macros #fitnessaddict #fitnesslifestyle #legday #bodybuilding #gains #lifestylegains
  •  16,147  112  11 May, 2019
  • SHOULDERS & ARMS 😈 Tag a mate that’s forever doing curls & chasing the beach muscle pump 😎
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FULL WORKOUT:
A1: DB Shoulder Press - 5 x 10 (3110 tempo)
A2: Cable Lateral - 5 x 12 each
B1: Supported Rear Delt Flye - 4 x 20
B2: Plate Front Raise - 4 x 15
C1: Seated Incline Curl - 4 x 5-8 (3110 tempo)
C2: DB Hammer Curl - 4 x 15-20
D1: DB Skull Crusher - 4 x 10
D2: Tricep Pushdown - 4 x 15 (3110 tempo)
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The IIFYM Bible has been re-released with over 80 brand new, never seen before pages. There are now over 350 pages of evidence based nutrition information to help you diet with sustainability, flexibility, personal preference & practicality. Grab it before the end of the weekend & score 40% off. Link in my bio 🤙
-
Wearing @gymshark Tonal Sleeveless Tee.
-
#MyPhysique #arms #shoulders #workout #exercises #iifym #flexibledieting #macros #fitnessaddict #fitnesslifestyle
  • SHOULDERS & ARMS 😈 Tag a mate that’s forever doing curls & chasing the beach muscle pump 😎
    -
    FULL WORKOUT:
    A1: DB Shoulder Press - 5 x 10 (3110 tempo)
    A2: Cable Lateral - 5 x 12 each
    B1: Supported Rear Delt Flye - 4 x 20
    B2: Plate Front Raise - 4 x 15
    C1: Seated Incline Curl - 4 x 5-8 (3110 tempo)
    C2: DB Hammer Curl - 4 x 15-20
    D1: DB Skull Crusher - 4 x 10
    D2: Tricep Pushdown - 4 x 15 (3110 tempo)
    -
    The IIFYM Bible has been re-released with over 80 brand new, never seen before pages. There are now over 350 pages of evidence based nutrition information to help you diet with sustainability, flexibility, personal preference & practicality. Grab it before the end of the weekend & score 40% off. Link in my bio 🤙
    -
    Wearing @gymshark Tonal Sleeveless Tee.
    -
    #MyPhysique #arms #shoulders #workout #exercises #iifym #flexibledieting #macros #fitnessaddict #fitnesslifestyle
  •  25,275  129  10 May, 2019
  • What’s the one thing you struggle with the most? Getting my head around nutrition and how to eat was the biggest challenge I faced during the earlier years of trying to improve my body composition. I always loved training, and found I naturally became stronger as a consequence of training consistently, but from a nutrition perspective I always felt as if I had to bounce from one diet or dieting style to the next, in order to maintain my motivation & not fall off my plan. There was no structure, there was no longevity & deep down I knew what I was doing was something that I probably wouldn’t be able to do for the rest of my life. Fad diets & popular eating ‘approaches’ might create opportunities for significant impact in the short term, but cutting out entire macros (keto) or food groups probably isn’t going to be something that is feasible for the rest of your life. It kept me from seeing my friends, enjoying social occasions & made me feel trapped. My life revolved around my diet. Tracking my macros changed my life, because it meant that I no longer had to see foods as good or bad, but rather within the context of a balanced diet. Dieting became more enjoyable & strategic & I made more consistent progress whilst actually living my life.
-
Two years ago I wrote a book called The IIFYM Bible to help people better understand the concept that so significantly impacted & improved my life. Today, I re-launch that book with 80 additional pages of information to further the education. If you struggle with your diet like I did then you can grab a copy via the link in my bio. Its on sale for 40% off for the next three days.
-
#iifym #flexibledieting #lifestylegains
  • What’s the one thing you struggle with the most? Getting my head around nutrition and how to eat was the biggest challenge I faced during the earlier years of trying to improve my body composition. I always loved training, and found I naturally became stronger as a consequence of training consistently, but from a nutrition perspective I always felt as if I had to bounce from one diet or dieting style to the next, in order to maintain my motivation & not fall off my plan. There was no structure, there was no longevity & deep down I knew what I was doing was something that I probably wouldn’t be able to do for the rest of my life. Fad diets & popular eating ‘approaches’ might create opportunities for significant impact in the short term, but cutting out entire macros (keto) or food groups probably isn’t going to be something that is feasible for the rest of your life. It kept me from seeing my friends, enjoying social occasions & made me feel trapped. My life revolved around my diet. Tracking my macros changed my life, because it meant that I no longer had to see foods as good or bad, but rather within the context of a balanced diet. Dieting became more enjoyable & strategic & I made more consistent progress whilst actually living my life.
    -
    Two years ago I wrote a book called The IIFYM Bible to help people better understand the concept that so significantly impacted & improved my life. Today, I re-launch that book with 80 additional pages of information to further the education. If you struggle with your diet like I did then you can grab a copy via the link in my bio. Its on sale for 40% off for the next three days.
    -
    #iifym #flexibledieting #lifestylegains
  •  28,257  210  9 May, 2019