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I am not attending the #crossfit games but I am still representing in spirit. Hope everybody has a great time in #Madison . @nashrambler13 thanks for noticing me lift light weight😂😂😂 #fitness #crossfitxtremeathletics #maddoxmethod #reebok #games #life #lift
Some quick accessory work after hitting today’s 🏋🏽♂️ @maddoxmethod #wod. Didn’t have time to do any other pieces, so I grabbed a partner @djratedr408 😎and we just went 💥back and forth #bro session style💥 until I had to #coach #class🔥🔥🔥🔥🔥 #sunsoutgunsout
#fitness #curls #havefun #bigarms #armpump #partner #crossfitxtremeathletics #maddoxmethod
#crossfitgames is right around the corner. It’s hard to admit that I won’t be attending the games this year. This will be the first games I have ever missed. But for good reason #family #crossfitxtremeathletics and my #clients
#best of luck to everybody #competing this year. -
#crossfit #maddoxmethod #ropeclimb
Fun time hitting the #demo mountain yesterday. Can’t wait to get back out on the trail next week. This is the first summer in 10 years that I am not focused on training #crossfitgames . Now I get to spend my time doing other #fitness things.
#getoutside #mountainbike #santacruz #mountains #outdoors #trainhard #havefun #foxracing #foxgear #santacruzbikes
Had the opportunity to do some of @maddoxmethod today. It’s been a while since I have went over 155 for a snatch. Today I finally had a little bit of time to lift some weight. The second. Idea just explains why I haven’t been training really heavy.
#crossfitxtremeathletics #crossfit #maddoxmethod #fitness #snatch #liftheavy #gymlife #fucntionalfitness #havefun
A little post @maddoxmethod #crossfitwod . I like to change it up a bit and add in some of my training I did prior to competing in CrossFit. I am not lifting as heavy as I used to and boy do my joints thank me for it. Goal is to stay #lean and mean😂😂😂 .
Summer time stands for 🌞 out 💪 out.
This workout is quick. All you need is a bench and a set of DB’s you can make .
Reps per movement ranged from 12-15 with light load and 8-10 reps with a heavy load. I performed 4 sets total
#training #functionalbodybuilding #chest #fitness #trainhard #havefun #tuesday #xbodybuild
#Repost @crossfitxtremeathletics with @get_repost
📍X-treme Athletics wellness center / Recovery Lab
Eat, Train, Recover, Sleep, Repeat. @crossfitxtremathletics, we wanted to create a program that covered ALL the bases when it came to a complete fitness program. Looking at the Primary Pillars of Athletic Performance, we wanted our athletes / Clients to have the resources they needed to train and recover like true athletes.
In our X-treme Athletics Recovery Lab, every piece of equipment was strategically placed to give our athletes the tools they need to prep their bodies pre and post workout. From our Full body Cryo therapy chamber, Normatec Boots (@ntrecovery) to our assortment of @HyperIce Massage and Recovery tools, @Marcpro / @Compex recovery system, also can’t leave out our Arrc laser bed. we have everything you’ll need repair your body so you not only avoid injuries but so you can also train at your peak performance.
Recovery is one of the most overlooked aspects of training, yet it’s also one of the most important elements that determine how quickly you see results. Results come when you pair the right training and nutrition with the right recovery. The harder you train, the more critical it is that you take good care of your body, from how you fuel yourself (nutrition) and how you allow your body to repair and recover.
Come Down and enjoy a session today
#recovery #cryotherapy #normatec #willowglen #sanjose #primalice @primal_ice