Nadia ๐Ÿ‡ฌ๐Ÿ‡ง UK โ™ฅ๏ธ ู†ุงุฏูŠุฉ ( @nadiashealthykitchen ) Instagram Profile

nadiashealthykitchen

Nadia ๐Ÿ‡ฌ๐Ÿ‡ง UK โ™ฅ๏ธ ู†ุงุฏูŠุฉ

๐Ÿ“ Recipe creator ๐ŸŽฌ Videographer
๐Ÿจ Mostly plant-based & gluten-free
๐Ÿ“— Training Nutritional Therapist (I qualify Nov 2019)
๐Ÿ‘‡๐ŸผRecipes๐Ÿ‘‡๐Ÿผ

  • 1.4k posts
  • 164.4k followers
  • 571 following

Nadia ๐Ÿ‡ฌ๐Ÿ‡ง UK โ™ฅ๏ธ ู†ุงุฏูŠุฉ Profile Information

  • How does this soundโ€ฆa crumbly base, a juicy apple and blackberry filling with the perfect flavour balance of sweet and tart, and an oat crumble topping finished off with some vanilla ice cream ๐Ÿ˜ All vegan using organic and in season ingredients to celebrate organic September. To keep it organic Iโ€™m using @mornflake organic oats and mixed it all in my @masoncashuk Bake-Off kit. PS whoโ€™s been following The Great British Bake Off so far? ๐Ÿ™‹๐Ÿป๐Ÿฐ๐Ÿช๐Ÿง
For a chance to win your own Mornflake x @Masoncashuk Bake-Off kit head over to the @mornflake page for all the relevant details. #ad #overnightoats #MightyOats.
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Who would like the recipe???? ๐Ÿ˜‹โ™ฅ๏ธ Nadia xx
  • @nadiashealthykitchen Profile picture

    @nadiashealthykitchen

    United Kingdom

    How does this soundโ€ฆa crumbly base, a juicy apple and blackberry filling with the perfect flavour balance of sweet and tart, and an oat crumble topping finished off with some vanilla ice cream ๐Ÿ˜ All vegan using organic and in season ingredients to celebrate organic September. To keep it organic Iโ€™m using @mornflake organic oats and mixed it all in my @masoncashuk Bake-Off kit. PS whoโ€™s been following The Great British Bake Off so far? ๐Ÿ™‹๐Ÿป๐Ÿฐ๐Ÿช๐Ÿง
    For a chance to win your own Mornflake x @Masoncashuk Bake-Off kit head over to the @mornflake page for all the relevant details. #ad #overnightoats #MightyOats.
    .
    Who would like the recipe???? ๐Ÿ˜‹โ™ฅ๏ธ Nadia xx

  •  853  0  5 hours ago
  • Time for an early weekend treat ๐Ÿ˜ these vegan & gluten-free ๐ŸชCookie Dough Bites๐Ÿช so easy to make, delicious and satisfying ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ Click the link in my bio ๐Ÿ‘‰๐Ÿผ @nadiashealthykitchen to take you straight to the recipe ๐Ÿ™Œ๐Ÿผ Happy Friday ๐Ÿ˜˜๐Ÿ˜˜ Nadia xx
  • @nadiashealthykitchen Profile picture

    @nadiashealthykitchen

    United Kingdom

    Time for an early weekend treat ๐Ÿ˜ these vegan & gluten-free ๐ŸชCookie Dough Bites๐Ÿช so easy to make, delicious and satisfying ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ Click the link in my bio ๐Ÿ‘‰๐Ÿผ @nadiashealthykitchen to take you straight to the recipe ๐Ÿ™Œ๐Ÿผ Happy Friday ๐Ÿ˜˜๐Ÿ˜˜ Nadia xx

  •  1,801  0  11 hours ago
  • โ˜•๏ธ๐ŸฆProtein Chocolate Coffee Nicecream๐Ÿฆโ˜•๏ธ not a bad way to start the day ๐Ÿ˜๐Ÿ™๐Ÿผ. 1 ripe frozen banana
1 tbsp cocoa
1 scoop protein powder
1 tbsp Tahini
1/4 tsp instant espresso
Splash of oat milk
Blend and top with granola and a drizzle of Tahini ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ Whoโ€™s trying this recipe today?? ๐Ÿคฉโ™ฅ๏ธ Nadia xx
  • @nadiashealthykitchen Profile picture

    @nadiashealthykitchen

    United Kingdom

    โ˜•๏ธ๐ŸฆProtein Chocolate Coffee Nicecream๐Ÿฆโ˜•๏ธ not a bad way to start the day ๐Ÿ˜๐Ÿ™๐Ÿผ. 1 ripe frozen banana
    1 tbsp cocoa
    1 scoop protein powder
    1 tbsp Tahini
    1/4 tsp instant espresso
    Splash of oat milk
    Blend and top with granola and a drizzle of Tahini ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ Whoโ€™s trying this recipe today?? ๐Ÿคฉโ™ฅ๏ธ Nadia xx

  •  3,599  0  19 September, 2019
  • Dinner is served! ๐Ÿ˜ This deliciously aromatic and comforting ๐ŸฒCoconut Dal with Roasted Butternut Squash๐Ÿฒ really hit the spot. As a food blogger itโ€™s my passion to create new foods, but even I sometimes need some inspiration to get my creative juices flowing, so today Iโ€™m trying one of @hellofreshuk โ€™s vegan recipes. This was my first time ordering from them and I really enjoyed the process of picking a recipe, having the ingredients delivered to my house and putting together a freshly cooked nutritious meal ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ It really took the hassle out of meal times and it was nice not having to think about what to make three evenings out of the week ๐Ÿ™Œ๐Ÿผ๐Ÿ’• I wrote a blog post all about my thoughts on their recipes and service and thereโ€™s also a cheeky 10% discount code on your first order! ๐Ÿคฉ๐Ÿคฉ Click the link in my bio ๐Ÿ‘‰๐Ÿผ @nadiashealthykitchen to find out more ๐Ÿ˜˜๐Ÿ˜˜ Nadia xx #ad #hellofresh #dal #vegan
  • @nadiashealthykitchen Profile picture

    @nadiashealthykitchen

    United Kingdom

    Dinner is served! ๐Ÿ˜ This deliciously aromatic and comforting ๐ŸฒCoconut Dal with Roasted Butternut Squash๐Ÿฒ really hit the spot. As a food blogger itโ€™s my passion to create new foods, but even I sometimes need some inspiration to get my creative juices flowing, so today Iโ€™m trying one of @hellofreshuk โ€™s vegan recipes. This was my first time ordering from them and I really enjoyed the process of picking a recipe, having the ingredients delivered to my house and putting together a freshly cooked nutritious meal ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ It really took the hassle out of meal times and it was nice not having to think about what to make three evenings out of the week ๐Ÿ™Œ๐Ÿผ๐Ÿ’• I wrote a blog post all about my thoughts on their recipes and service and thereโ€™s also a cheeky 10% discount code on your first order! ๐Ÿคฉ๐Ÿคฉ Click the link in my bio ๐Ÿ‘‰๐Ÿผ @nadiashealthykitchen to find out more ๐Ÿ˜˜๐Ÿ˜˜ Nadia xx #ad #hellofresh #dal #vegan

  •  1,150  0  18 September, 2019
  • Remade one of my favourite easy recipes, this ๐Ÿซ3-ingredient Chocolate Mousse๐Ÿซ with a hidden ingredient to make it a little lighter and healthier! ๐Ÿ˜โ™ฅ๏ธ super yummy and easy to make! Click the link in my bio ๐Ÿ‘‰๐Ÿผ @nadiashealthykitchen to take you straight to the recipe ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ Nadia xx
  • @nadiashealthykitchen Profile picture

    @nadiashealthykitchen

    United Kingdom

    Remade one of my favourite easy recipes, this ๐Ÿซ3-ingredient Chocolate Mousse๐Ÿซ with a hidden ingredient to make it a little lighter and healthier! ๐Ÿ˜โ™ฅ๏ธ super yummy and easy to make! Click the link in my bio ๐Ÿ‘‰๐Ÿผ @nadiashealthykitchen to take you straight to the recipe ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ Nadia xx

  •  6,472  0  17 September, 2019
  • This vegan ๐Ÿง€Mac and Cheese Bake๐Ÿง€ with spinach and broccoli is the bomb ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ super creamy with a crunchy and cheesy breadcrumb topping ๐Ÿ˜‹ super simple to make using @sacla_uk vegan โ€˜cheeseโ€™ sauce in the filling. Hereโ€™s how to make it:

Serves 4
150g macaroni, cooked according to pack instructions.
1 jar Sacla vegan โ€˜cheeseโ€™ sauce
1 tbsp oil
2 garlic cloves, finely chopped
1 tsp mustard.
Juice of 1 lemon
100g spinach
1 small head of broccoli, chopped into florets, boiled for 10 minutes and drained
Salt & pepper to taste
Topping - mix 2 tbsp of bread crumbs and 50g grated vegan cheese in a small bowl. 
Method - heat the oil in a large pan and cook the garlic for a few seconds, then add in the spinach and lemon juice. Cook for a couple of minutes until the spinach has wilted. Add in the macaroni, broccoli, Sacla cheese sauce, mustard and season to taste with salt & pepper. Cook until heated through. Transfer into a baking dish and sprinkle on the cheese and breadcrumb topping and cook under a hot grill for 5-10 mins or until the top is golden brown. Enjoy!
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#ad #macaroniandcheese #macandcheese #macncheese #pasta #veganpasta #vegetarianpasta #veganmacandcheese #whatveganseat #plantbased #eatplants #broccoli #pastabake #beautifulcuisines #veganfood #veganrecipes #recipe #vegetarianrecipe #londonfoodie #foodie #manchesterfoodie
  • @nadiashealthykitchen Profile picture

    @nadiashealthykitchen

    United Kingdom

    This vegan ๐Ÿง€Mac and Cheese Bake๐Ÿง€ with spinach and broccoli is the bomb ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ super creamy with a crunchy and cheesy breadcrumb topping ๐Ÿ˜‹ super simple to make using @sacla_uk vegan โ€˜cheeseโ€™ sauce in the filling. Hereโ€™s how to make it:

    Serves 4
    150g macaroni, cooked according to pack instructions.
    1 jar Sacla vegan โ€˜cheeseโ€™ sauce
    1 tbsp oil
    2 garlic cloves, finely chopped
    1 tsp mustard.
    Juice of 1 lemon
    100g spinach
    1 small head of broccoli, chopped into florets, boiled for 10 minutes and drained
    Salt & pepper to taste
    Topping - mix 2 tbsp of bread crumbs and 50g grated vegan cheese in a small bowl.
    Method - heat the oil in a large pan and cook the garlic for a few seconds, then add in the spinach and lemon juice. Cook for a couple of minutes until the spinach has wilted. Add in the macaroni, broccoli, Sacla cheese sauce, mustard and season to taste with salt & pepper. Cook until heated through. Transfer into a baking dish and sprinkle on the cheese and breadcrumb topping and cook under a hot grill for 5-10 mins or until the top is golden brown. Enjoy!
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    #ad #macaroniandcheese #macandcheese #macncheese #pasta #veganpasta #vegetarianpasta #veganmacandcheese #whatveganseat #plantbased #eatplants #broccoli #pastabake #beautifulcuisines #veganfood #veganrecipes #recipe #vegetarianrecipe #londonfoodie #foodie #manchesterfoodie

  •  1,530  0  15 September, 2019
  • Amazing sunny weather calls for some easy ๐ŸฆChoc Chip Almond Nicecream๐Ÿฆ served on chocolate dipped cones ๐Ÿ˜ canโ€™t think of a better treat for such a lovely weekend! Click the link in my bio @nadiashealthykitchen to take you straight to the recipe ๐Ÿ™Œ๐Ÿผ Have a fab Saturday ๐Ÿ˜˜โ™ฅ๏ธ Nadia xx
  • @nadiashealthykitchen Profile picture

    @nadiashealthykitchen

    United Kingdom

    Amazing sunny weather calls for some easy ๐ŸฆChoc Chip Almond Nicecream๐Ÿฆ served on chocolate dipped cones ๐Ÿ˜ canโ€™t think of a better treat for such a lovely weekend! Click the link in my bio @nadiashealthykitchen to take you straight to the recipe ๐Ÿ™Œ๐Ÿผ Have a fab Saturday ๐Ÿ˜˜โ™ฅ๏ธ Nadia xx

  •  2,209  0  14 September, 2019
  • Chocolate fudge heaven right here ๐Ÿ˜๐Ÿคค taking a break from video editing to share one of my easiest recipes ever, this 2-ingredient healthier ๐ŸซChocolate Fudge๐Ÿซ You NEED to try this recipe! Click the link in my bio ๐Ÿ‘‰๐Ÿผ @nadiashealthykitchen to take you straight to the recipe ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜ Nadia xx
  • @nadiashealthykitchen Profile picture

    @nadiashealthykitchen

    United Kingdom

    Chocolate fudge heaven right here ๐Ÿ˜๐Ÿคค taking a break from video editing to share one of my easiest recipes ever, this 2-ingredient healthier ๐ŸซChocolate Fudge๐Ÿซ You NEED to try this recipe! Click the link in my bio ๐Ÿ‘‰๐Ÿผ @nadiashealthykitchen to take you straight to the recipe ๐Ÿ™Œ๐Ÿผ๐Ÿ˜˜ Nadia xx

  •  4,153  0  12 September, 2019
  • Didnโ€™t get the chance to share my breakfast this morning, but better late than never, right? I really missed my vibrant antioxidant packed ๐Ÿ’œBlueberry Protein Smoothie Bowl๐Ÿ’œ I used to eat them every day, but the past few months have been so busy with my course that I fell out of making them ๐Ÿ’” 
Do you like smoothie bowls? Whatโ€™s your favourite ingredient to add? ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
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Hereโ€™s how I make mine: (serves 2)
1 frozen banana
1 cup frozen blueberries
2 tbsp Tahini
2 scoops protein powder
1/2 tsp cinnamon
Splash of oat milk
Blend until smooth and sprinkle on some yummy toppings ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ Enjoy! Nadia ๐Ÿ˜˜๐Ÿ˜˜ xx
  • @nadiashealthykitchen Profile picture

    @nadiashealthykitchen

    United Kingdom

    Didnโ€™t get the chance to share my breakfast this morning, but better late than never, right? I really missed my vibrant antioxidant packed ๐Ÿ’œBlueberry Protein Smoothie Bowl๐Ÿ’œ I used to eat them every day, but the past few months have been so busy with my course that I fell out of making them ๐Ÿ’”
    Do you like smoothie bowls? Whatโ€™s your favourite ingredient to add? ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ
    .
    Hereโ€™s how I make mine: (serves 2)
    1 frozen banana
    1 cup frozen blueberries
    2 tbsp Tahini
    2 scoops protein powder
    1/2 tsp cinnamon
    Splash of oat milk
    Blend until smooth and sprinkle on some yummy toppings ๐Ÿ˜‹๐Ÿ‘Œ๐Ÿผ Enjoy! Nadia ๐Ÿ˜˜๐Ÿ˜˜ xx

  •  2,675  0  11 September, 2019
  • โœจNew Recipeโœจ just went up on the blog for these easy no-bake chocolate covered ๐ŸชCookie Dough Bites๐Ÿช was really craving a quick and easy sweet treat earlier today, so quickly whipped up these babies ๐Ÿ˜ Click the link in my bio ๐Ÿ‘‰๐Ÿผ @nadiashealthykitchen to take you straight to the recipe! ๐Ÿ˜˜๐Ÿ˜˜ Nadia xx
  • @nadiashealthykitchen Profile picture

    @nadiashealthykitchen

    United Kingdom

    โœจNew Recipeโœจ just went up on the blog for these easy no-bake chocolate covered ๐ŸชCookie Dough Bites๐Ÿช was really craving a quick and easy sweet treat earlier today, so quickly whipped up these babies ๐Ÿ˜ Click the link in my bio ๐Ÿ‘‰๐Ÿผ @nadiashealthykitchen to take you straight to the recipe! ๐Ÿ˜˜๐Ÿ˜˜ Nadia xx

  •  3,982  0  10 September, 2019
  • #ad A couple of days ago I shared a picture of the ingredients I was going to use to make this gluten-free Enchilada Casserole, and hereโ€™s the end result ๐Ÿ˜ tastes so delicious - tortilla layers with salsa, bean and butternut squash and topped with vegan "cheese"! A delicious, satisfying and hearty meal that doesnโ€™t take long to make using @OldElPasoUK gluten-free tortillas ๐Ÿ˜‹who would like some???๐Ÿ™‹๐ŸปThe tortillas are also really easy to roll. In fact I'm thinking of making banana peanut butter rolls-ups for breakfast tomorrow morning, yum! ๐Ÿ˜โค๏ธ #glutenfree #freefrom #coeliac #oldelpasouk
  • @nadiashealthykitchen Profile picture

    @nadiashealthykitchen

    United Kingdom

    #ad A couple of days ago I shared a picture of the ingredients I was going to use to make this gluten-free Enchilada Casserole, and hereโ€™s the end result ๐Ÿ˜ tastes so delicious - tortilla layers with salsa, bean and butternut squash and topped with vegan "cheese"! A delicious, satisfying and hearty meal that doesnโ€™t take long to make using @OldElPasoUK gluten-free tortillas ๐Ÿ˜‹who would like some???๐Ÿ™‹๐ŸปThe tortillas are also really easy to roll. In fact I'm thinking of making banana peanut butter rolls-ups for breakfast tomorrow morning, yum! ๐Ÿ˜โค๏ธ #glutenfree #freefrom #coeliac #oldelpasouk

  •  1,063  0  9 September, 2019
  • Itโ€™s an โ™ฅ๏ธAlmond Butter Raspberry Toastieโ™ฅ๏ธ kinda morning ๐Ÿ˜ who would like one?? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Click the link in my bio ๐Ÿ‘‰๐Ÿผ @nadiashealthykitchen to find out how to make it ๐Ÿ˜‹ Happy Monday ๐Ÿ˜˜๐Ÿ˜˜ Nadia xx
  • @nadiashealthykitchen Profile picture

    @nadiashealthykitchen

    United Kingdom

    Itโ€™s an โ™ฅ๏ธAlmond Butter Raspberry Toastieโ™ฅ๏ธ kinda morning ๐Ÿ˜ who would like one?? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Click the link in my bio ๐Ÿ‘‰๐Ÿผ @nadiashealthykitchen to find out how to make it ๐Ÿ˜‹ Happy Monday ๐Ÿ˜˜๐Ÿ˜˜ Nadia xx

  •  1,774  0  9 September, 2019