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  • Breakfast Bowl XX Kcal - Protein: 2g, Fat: 1g, Carbs: 48g
———————————————————————
Guten Morgen Foodies,
Was glaubt ihr wie viel Kalorien hat diese Bowl mit Feigen und Banane??? Bei mir gibts noch 200-300g Joghurt dazu und fertig ist ein ausgewogenes und ballaststoffreiches Frühstück ———————————————————————
Good Morning Foodies:) How many calories does this bowl have?? I am also adding 200-300g of Joghurt to increase the amount of protein ———————————————————————
Ingredients:
75g Banana 
2x figs 
75g Apple
75g Heidelbeeren ———————————————————————
Have a great day 
Cheers Alex
  • Breakfast Bowl XX Kcal - Protein: 2g, Fat: 1g, Carbs: 48g
    ———————————————————————
    Guten Morgen Foodies,
    Was glaubt ihr wie viel Kalorien hat diese Bowl mit Feigen und Banane??? Bei mir gibts noch 200-300g Joghurt dazu und fertig ist ein ausgewogenes und ballaststoffreiches Frühstück ———————————————————————
    Good Morning Foodies:) How many calories does this bowl have?? I am also adding 200-300g of Joghurt to increase the amount of protein ———————————————————————
    Ingredients:
    75g Banana
    2x figs
    75g Apple
    75g Heidelbeeren ———————————————————————
    Have a great day
    Cheers Alex

  •  346  10  1 hour ago
  • 🌸 Riz au lait de coco 🌸
.
.
Pour fêter ma première semaine de boulot j’ai fait hier soir des cookies pour le petit déjeuner de mes collègues ce matin. .
.
Ils ne sont pas tous réussis mais le coeur y était. Hier ce n’était pas ma journée, j’ai accumulé les bêtises depuis le matin, alors évidemment les cookies ont été ratés aussi alors que ça ne m’arrive jamais.
.
.
Enfin bon, j’ai réussi à en sauver quelques uns et j’espère qu’ils verront surtout mon intention de faire plaisir. .
.
Ce matin je mange les loupés avec du riz au lait de coco et ça se marie très très bien !
.
.
Macro pour 1 portion de riz au lait : 230 calories / 34g glucides / 7g lipides / 8g protéines .
.
.
. 🌸Recette pour 2 portions de riz au lait vegan🌸
1. Cuire 80g de riz basmati @markal_bio  dans l’eau pendant 20min puis égoutter le surplus d’eau.
2. Ajoutez 50ml de lait de coco au riz égoutté et 5ml de vanille liquide. Mélangez puis ajoutez 200ml de lait de soja @markal_bio .  Laisser cuire à feu doux pendant 20min jusqu’à ce que le lait soit absorbé. Pensez à surveiller pour ne pas que cela accroche dans le fond de la casserole, 
3.Laisser refroidir au frigo minimum 3h après 1h à température ambiante.
4. N'oubliez pas de me montrer vos réalisations (#lesrecettesdemariediary) .
.
.
Ps : ce n’est pas la recette du vrai riz au lait. Celle ci est très revisitée. Vous pouvez faire avec du riz rond mais je préfère du riz basmati et en plus ça m’évite dans acheter exprès !
.
.
#petitdej#petitdejeuner#alimentation#soja#tbc#ideerepas#mangersain#healthy#healthyfood#sain #gourmand #positif #sport #sportif #instafood #dessert #faitmaison #cooking #homemade #fitnessfood #instafitness #yummy #vegan #food #health #fitgirl #fitnesslife  #fitnessgirl
  • 🌸 Riz au lait de coco 🌸
    .
    .
    Pour fêter ma première semaine de boulot j’ai fait hier soir des cookies pour le petit déjeuner de mes collègues ce matin. .
    .
    Ils ne sont pas tous réussis mais le coeur y était. Hier ce n’était pas ma journée, j’ai accumulé les bêtises depuis le matin, alors évidemment les cookies ont été ratés aussi alors que ça ne m’arrive jamais.
    .
    .
    Enfin bon, j’ai réussi à en sauver quelques uns et j’espère qu’ils verront surtout mon intention de faire plaisir. .
    .
    Ce matin je mange les loupés avec du riz au lait de coco et ça se marie très très bien !
    .
    .
    Macro pour 1 portion de riz au lait : 230 calories / 34g glucides / 7g lipides / 8g protéines .
    .
    .
    . 🌸Recette pour 2 portions de riz au lait vegan🌸
    1. Cuire 80g de riz basmati @markal_bio dans l’eau pendant 20min puis égoutter le surplus d’eau.
    2. Ajoutez 50ml de lait de coco au riz égoutté et 5ml de vanille liquide. Mélangez puis ajoutez 200ml de lait de soja @markal_bio . Laisser cuire à feu doux pendant 20min jusqu’à ce que le lait soit absorbé. Pensez à surveiller pour ne pas que cela accroche dans le fond de la casserole,
    3.Laisser refroidir au frigo minimum 3h après 1h à température ambiante.
    4. N'oubliez pas de me montrer vos réalisations ( #lesrecettesdemariediary) .
    .
    .
    Ps : ce n’est pas la recette du vrai riz au lait. Celle ci est très revisitée. Vous pouvez faire avec du riz rond mais je préfère du riz basmati et en plus ça m’évite dans acheter exprès !
    .
    .
    #petitdej #petitdejeuner #alimentation #soja #tbc #ideerepas #mangersain #healthy #healthyfood #sain #gourmand #positif #sport #sportif #instafood #dessert #faitmaison #cooking #homemade #fitnessfood #instafitness #yummy #vegan #food #health #fitgirl #fitnesslife #fitnessgirl

  •  148  6  1 hour ago
  • 6am 60 minute run and it’s 27c/80f. 
The fitness journey starts here.
  • 6am 60 minute run and it’s 27c/80f.
    The fitness journey starts here.

  •  423  29  4 hours ago
  • 🌸🌸🌸
  • 🌸🌸🌸

  •  2,882  67  6 hours ago
  • We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort 💕💪 .
.
Deze week start ik met mijn loopschema om het voorjaar sterk te kunnen starten! Terug wat meer snelheid opbouwen 🔥 .
.
Volg jij een loopschema met een bepaald doel? Of loop ik vooral voor het plezier? 🤩
  • We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort 💕💪 .
    .
    Deze week start ik met mijn loopschema om het voorjaar sterk te kunnen starten! Terug wat meer snelheid opbouwen 🔥 .
    .
    Volg jij een loopschema met een bepaald doel? Of loop ik vooral voor het plezier? 🤩

  •  261  8  1 hour ago
  • 🌟Breakfast: Honey nut cheerios (hexb) with semi skimmed milk (part hexa)
  • 🌟Breakfast: Honey nut cheerios (hexb) with semi skimmed milk (part hexa)

  •  0  1  8 minutes ago
  • 🧿Chocolate protein cream 🧿Creme protéico de chocolate
⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
🔮Vegan protein or whey protein of your choice
🔮Cacao powder
🔮Natural coconut yogurt or any other type of yogurt
🔮Water
🔮Blueberries or other fruit (optional)
⠀⠀⠀⠀⠀⠀⠀⠀
Beat all the ingredients until it forms a cream. Add the fruit.
⠀⠀⠀⠀⠀⠀⠀⠀
🇧🇷Receita em português🇧🇷
⠀⠀⠀⠀⠀⠀⠀⠀
Ingredientes:
🔮Proteina vegana ou whey protein de sua preferência
🔮Cacao em pó
🔮Iogurte natural de coco ou qualquer outro de sua preferência
🔮Água
🔮Mirtilo ou outra fruta (opcional)
⠀⠀⠀⠀⠀⠀⠀⠀
Bata todos os ingredientes até formar um creme. Acrescente a fruta.
⠀⠀⠀⠀⠀⠀⠀⠀
#healthyfood
#healthylifestyle
#healthy
#vidasaudavel 
#receitasaudavel 
#cozinhafit 
#vegetarianrecipes
#vegetarian 
#vegetariana 
#receitasvegetarianas
#vegan
#vegano
#macromike 
#cocobella
  • 🧿Chocolate protein cream 🧿Creme protéico de chocolate
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Ingredients:
    🔮Vegan protein or whey protein of your choice
    🔮Cacao powder
    🔮Natural coconut yogurt or any other type of yogurt
    🔮Water
    🔮Blueberries or other fruit (optional)
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Beat all the ingredients until it forms a cream. Add the fruit.
    ⠀⠀⠀⠀⠀⠀⠀⠀
    🇧🇷Receita em português🇧🇷
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Ingredientes:
    🔮Proteina vegana ou whey protein de sua preferência
    🔮Cacao em pó
    🔮Iogurte natural de coco ou qualquer outro de sua preferência
    🔮Água
    🔮Mirtilo ou outra fruta (opcional)
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Bata todos os ingredientes até formar um creme. Acrescente a fruta.
    ⠀⠀⠀⠀⠀⠀⠀⠀
    #healthyfood
    #healthylifestyle
    #healthy
    #vidasaudavel
    #receitasaudavel
    #cozinhafit
    #vegetarianrecipes
    #vegetarian
    #vegetariana
    #receitasvegetarianas
    #vegan
    #vegano
    #macromike
    #cocobella

  •  0  0  8 minutes ago
  • COLUMBIA KIM LATEX (PRICE: N10,000)
The COLUMBIA SMOOTH KIM LATEX WAIST TRAINER is a one hundred percent latex waist cinched, it is a waist slimming corset, that maximizes your weight loss result and instantly gives you s hour glass figure, it support your back and lift your boobs.

It not only gives you the perfect shape but also an amazing standing and sitting posture, it makes you the ideal woman 🥰. Let’s help you in your weightloss journey and in your conquest to get rid of your excess belly fat and love handles.

We guarantee you the best products at an amazing price.

FEATURES ✅ 100% quality latex
✅ Cotton lining ✅ 9 Spiral flexible boning support ✅ Durability ✅ 3 hook and eye closure for flexible sizing ✅ Boost thermal activity ✅ Gently lift under bust
✅ Totally invisible under Clothings ✅ Sizes available from S-3XL

SIZES IN INCHES.

S - 3 XL

S= 25-28.
M= 29-32.
L=  33-36.
XL= 37-49.
2XL = 40-42
3XL = 43-46

It is,
💧 Super stretchy. 💧 Super durable. 💧 Works like magic. 💧 Super Duper comfortable. 💧 You can wear it for 24hours and not  Feel uncomfortable . 💧 It is a must have for every woman. 💧It gives you the perfect figure .
Contact us to get yours
.
.
.
.
To order please send your name, Address, Phone number, and dress size.

Payment Details 
0156254299
Gtbank

PLEASE AFTER SUCCESSFULLY TRANSFER 
PLEASE SEND SCREENSHOT OF PAYMENT RECEIPT.

And delivery is not free . .
.
#shapewear #weightlossjourney #bodysuit #weightloss #workout #waisttrainer #instablog9ja #kraskhq #bbnaija #marketing #shapers #bodylift #healthy #beauty #fashion #weightwatchers #fitfam #waisttrainer #spandex #
#shapewears_ng #alesinloye_monsurat #bridalshower #brides #nigeria #lagos
  • COLUMBIA KIM LATEX (PRICE: N10,000)
    The COLUMBIA SMOOTH KIM LATEX WAIST TRAINER is a one hundred percent latex waist cinched, it is a waist slimming corset, that maximizes your weight loss result and instantly gives you s hour glass figure, it support your back and lift your boobs.

    It not only gives you the perfect shape but also an amazing standing and sitting posture, it makes you the ideal woman 🥰. Let’s help you in your weightloss journey and in your conquest to get rid of your excess belly fat and love handles.

    We guarantee you the best products at an amazing price.

    FEATURES ✅ 100% quality latex
    ✅ Cotton lining ✅ 9 Spiral flexible boning support ✅ Durability ✅ 3 hook and eye closure for flexible sizing ✅ Boost thermal activity ✅ Gently lift under bust
    ✅ Totally invisible under Clothings ✅ Sizes available from S-3XL

    SIZES IN INCHES.

    S - 3 XL

    S= 25-28.
    M= 29-32.
    L= 33-36.
    XL= 37-49.
    2XL = 40-42
    3XL = 43-46

    It is,
    💧 Super stretchy. 💧 Super durable. 💧 Works like magic. 💧 Super Duper comfortable. 💧 You can wear it for 24hours and not Feel uncomfortable . 💧 It is a must have for every woman. 💧It gives you the perfect figure .
    Contact us to get yours
    .
    .
    .
    .
    To order please send your name, Address, Phone number, and dress size.

    Payment Details
    0156254299
    Gtbank

    PLEASE AFTER SUCCESSFULLY TRANSFER
    PLEASE SEND SCREENSHOT OF PAYMENT RECEIPT.

    And delivery is not free . .
    .
    #shapewear #weightlossjourney #bodysuit #weightloss #workout #waisttrainer #instablog9ja #kraskhq #bbnaija #marketing #shapers #bodylift #healthy #beauty #fashion #weightwatchers #fitfam #waisttrainer #spandex #
    #shapewears_ng #alesinloye_monsurat #bridalshower #brides #nigeria #lagos

  •  0  0  8 minutes ago
  • When sport is life.  Do you 🚴🏼‍♂️🚴‍♀️🏊‍♀️🥊🥋⚽️🏀🏈🥎⚾️🏃‍♀️🏃‍♂️ L-Arginine is a potent amino acid that helps to support what scientists refer to as the “Miracle Molecule” - nitric oxide. L-Arginine is converted into nitric oxide in the body, to help support circulation. Enhanced blood flow supports many important systems in our body: • Overall cardiovascular systems
• Immune system
• Muscles
• Bone & skeletal system
• Male genitourinary system
• Fat and glucose metabolism
• Anti-aging 
With so many health benefits, it’s no wonder L-Arginine is generating so much excitement. New ARGI+® provides all the power of L-Arginine, plus pomegranate – well-known for its strong antioxidant properties and grape skin, red grape and berry extracts for cardiovascular and immune system support

Together, these ingredients create a new generation of supplement – one that supports health throughout your entire body. Just a scoop of ARGI+® mixed with Forever® Natural Spring Water or your favorite Aloe drink helps provide a performance boost to every part of you. Add optimal health to your family’s diet with the power of L-Arginine! . 📞+255763786717
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#argi #aloe #glutenfree #healthy #fit #sport #cycling #boxing #running #rugby #runner #runnersofinstagram #boxersofinstagram #antioxidants #preworkout #endurance #ironman #bencohen #foreverfit
  • When sport is life. Do you 🚴🏼‍♂️🚴‍♀️🏊‍♀️🥊🥋⚽️🏀🏈🥎⚾️🏃‍♀️🏃‍♂️ L-Arginine is a potent amino acid that helps to support what scientists refer to as the “Miracle Molecule” - nitric oxide. L-Arginine is converted into nitric oxide in the body, to help support circulation. Enhanced blood flow supports many important systems in our body: • Overall cardiovascular systems
    • Immune system
    • Muscles
    • Bone & skeletal system
    • Male genitourinary system
    • Fat and glucose metabolism
    • Anti-aging
    With so many health benefits, it’s no wonder L-Arginine is generating so much excitement. New ARGI+® provides all the power of L-Arginine, plus pomegranate – well-known for its strong antioxidant properties and grape skin, red grape and berry extracts for cardiovascular and immune system support

    Together, these ingredients create a new generation of supplement – one that supports health throughout your entire body. Just a scoop of ARGI+® mixed with Forever® Natural Spring Water or your favorite Aloe drink helps provide a performance boost to every part of you. Add optimal health to your family’s diet with the power of L-Arginine! . 📞+255763786717
    .

    #argi #aloe #glutenfree #healthy #fit #sport #cycling #boxing #running #rugby #runner #runnersofinstagram #boxersofinstagram #antioxidants #preworkout #endurance #ironman #bencohen #foreverfit

  •  0  0  8 minutes ago
  • Vẫn là chuyên mục trà xanh đa năng, vừa làm mặt nạ, vừa có thể pha chế biến uống đều được nhé cả nhà iu 🍃 
Những bước đắp mask này sẽ phát huy tuyệt đối sau khi bạn dưỡng da, tái tạo lại da mặt xong. Đừng sử dụng thêm nhiều mỹ phẩm ko rõ nguồn gốc, những sản phẩm từ thiên nhiên sẽ ko có chất độc hại giúp da bạn ko mẩn cảm. Chỉ cần kiên trì vài lần trong tuần đắp mask các loại bột kết hợp cùng sữa chua (ko đường), sữa tươi (ko đường), mật ong,... bạn sẽ cảm thấy “sướng” thật sự với làn da như em bé của mình. 🌻
Bột trà xanh: 40k/hủ 50g 
Bột yến mạch: 35k/túi zip 100g
Bột tinh nghệ: 45k/hủ 50g 
Bột đậu đỏ, đậu xanh, mè đen, đậu nành, gạo lứt đồng giá: 20k/ túi zip 100g. 
#GreenCare #Skincare #Healthy #Fresh #Myphamtuthiennhien #Botthiennhien #Xaigibando #Ordermyphamauth
  • Vẫn là chuyên mục trà xanh đa năng, vừa làm mặt nạ, vừa có thể pha chế biến uống đều được nhé cả nhà iu 🍃
    Những bước đắp mask này sẽ phát huy tuyệt đối sau khi bạn dưỡng da, tái tạo lại da mặt xong. Đừng sử dụng thêm nhiều mỹ phẩm ko rõ nguồn gốc, những sản phẩm từ thiên nhiên sẽ ko có chất độc hại giúp da bạn ko mẩn cảm. Chỉ cần kiên trì vài lần trong tuần đắp mask các loại bột kết hợp cùng sữa chua (ko đường), sữa tươi (ko đường), mật ong,... bạn sẽ cảm thấy “sướng” thật sự với làn da như em bé của mình. 🌻
    Bột trà xanh: 40k/hủ 50g
    Bột yến mạch: 35k/túi zip 100g
    Bột tinh nghệ: 45k/hủ 50g
    Bột đậu đỏ, đậu xanh, mè đen, đậu nành, gạo lứt đồng giá: 20k/ túi zip 100g.
    #GreenCare #Skincare #Healthy #Fresh #Myphamtuthiennhien #Botthiennhien #Xaigibando #Ordermyphamauth

  •  0  0  8 minutes ago
  • 🍋Natural Deodorant🍋
Provo dhe Ti Freskine e Natyres🍀
☘ Freski dhe mbrojtje 100% Natyrale…🌳🍃
Nese jeni informuar per demet e shkaktuara nga kimikatet qe permbajne Deodorantet e zakonshem dhe gjithashtu se zevendesimi e tyre me ingredient 100% Natyral eshte I mundur, atehere iu prezantojme Natural Deodorant. I pergatitur ne menyre artizanale nga Farmaciste Eriona 👐😍.
📌100% Natyral🍃
📌Handmade by pharmacist Eriona 👐
📌Certifikuar me ISO 9001:2015🥇
📌Ingredientet: Lemon Extract, Aloe Vera, Palmarose Extract, Lavander Hydrosol...
📌 Formati 50ml
📌Cmimi 1200 leke
📬Porosit Online dhe Produkti vjen tek ju 💌.
🎀Transport falas brenda Tiranes.
#Natural #NaturalProducts #NaturalDeodorant #Deodorant #DeodorantNatyral #healthy
  • 🍋Natural Deodorant🍋
    Provo dhe Ti Freskine e Natyres🍀
    ☘ Freski dhe mbrojtje 100% Natyrale…🌳🍃
    Nese jeni informuar per demet e shkaktuara nga kimikatet qe permbajne Deodorantet e zakonshem dhe gjithashtu se zevendesimi e tyre me ingredient 100% Natyral eshte I mundur, atehere iu prezantojme Natural Deodorant. I pergatitur ne menyre artizanale nga Farmaciste Eriona 👐😍.
    📌100% Natyral🍃
    📌Handmade by pharmacist Eriona 👐
    📌Certifikuar me ISO 9001:2015🥇
    📌Ingredientet: Lemon Extract, Aloe Vera, Palmarose Extract, Lavander Hydrosol...
    📌 Formati 50ml
    📌Cmimi 1200 leke
    📬Porosit Online dhe Produkti vjen tek ju 💌.
    🎀Transport falas brenda Tiranes.
    #Natural #NaturalProducts #NaturalDeodorant #Deodorant #DeodorantNatyral #healthy

  •  0  0  8 minutes ago
  • Just a reminder that our smoothies are completely natural with no added sugars or preservatives! We use whole foods and superfoods, prepped fresh and then blast frozen to keep the nutrients in 🥦🥝🥑
Link in the bio for our website and orders 🙌🏻
  • Just a reminder that our smoothies are completely natural with no added sugars or preservatives! We use whole foods and superfoods, prepped fresh and then blast frozen to keep the nutrients in 🥦🥝🥑
    Link in the bio for our website and orders 🙌🏻

  •  0  1  9 minutes ago
  • 📢10/31(木)
17回目の特別講座✨整体ヨガ

身体のちょっとした疑問に論理的に答えられますか?
起こりがちな症状や要望に応える為のヨガを用いた身体の整え方、裏ワザをたっぷりお伝えします✨💪🏼
TT生(未受講)無料
TT生(受講済)¥3,000
外部の方¥5,000

詳しくはHPより!✨✨
  • 📢10/31(木)
    17回目の特別講座✨整体ヨガ

    身体のちょっとした疑問に論理的に答えられますか?
    起こりがちな症状や要望に応える為のヨガを用いた身体の整え方、裏ワザをたっぷりお伝えします✨💪🏼
    TT生(未受講)無料
    TT生(受講済)¥3,000
    外部の方¥5,000

    詳しくはHPより!✨✨

  •  1  1  9 minutes ago