Michelle Lewin ( @michelle_lewin ) Instagram Profile

michelle_lewin

Michelle Lewin

#LaCuerpa - Here to motivate AF
My Gym Wear: @one0one_101
My Street Wear: @m.elle.store
My Workout Plans: @fitplan_app
My Meal Plans: @mealplan_app

  • 1.4k posts
  • 13.5m followers
  • 227 following

Michelle Lewin Profile Information

  • Who else is getting in their Monday workout done?
Girls comment 🙋🏼‍♀️
Guys comment 💪🏻 or... 🧘🏻‍♂️
(who invented that emoji should get rewarded).
-Who will we meet in NYC at the @ozyfest at the @fitplan_app booth? Comment 🗽🥂 if you are going(more info, and discount for tickets, on my IG stories... but hey! All celbs tagged in this video are confirmed to be there)
  • Who else is getting in their Monday workout done?
    Girls comment 🙋🏼‍♀️
    Guys comment 💪🏻 or... 🧘🏻‍♂️
    (who invented that emoji should get rewarded).
    -Who will we meet in NYC at the @ozyfest at the @fitplan_app booth? Comment 🗽🥂 if you are going(more info, and discount for tickets, on my IG stories... but hey! All celbs tagged in this video are confirmed to be there)
  •  44,494  261  17 hours ago
  • So, it’s abs day...💃🏼
-Don't need no gym to shape those abs, folks! (PARA ESPANOL, empuje "VER TRADUCCIÓN")
-The abdominals are actually one muscle only. You cannot only train only lower abs without engaging your whole core... but you can focus on them. Lower abs is my priority when training abs, therefor I start with leg raises and end with normal, but slow, crunches (that I feel hits more the upper part of the abs).
✅The annoying fact of the week: -Everyone has abs, the biggest difference is if they are covered in a thin, or a large, layer of (unwanted) fat. So it's mostly in the diet, but working out will shape them for sure.
🥂
It is too individual how many repetitions I should recommend you to do here, you have to 1) find your limit 2) push the limit, and 3) set goals AND STICK TO YOUR GOALS.
✔️4-5 sets per workout. Most importantly:
-Feel the burn. That pain you feel in your abs... is actually good for you. 
No pain, no... what was that again?
✅As a beginner, you are welcome to try my @FITPLAN_app 3 or 5 day “beginner plan” Download the app from my website (link in my bio) and you can try it 7 days for free!
Bikini: @m.elle.store 👙
  • So, it’s abs day...💃🏼
    -Don't need no gym to shape those abs, folks! (PARA ESPANOL, empuje "VER TRADUCCIÓN")
    -The abdominals are actually one muscle only. You cannot only train only lower abs without engaging your whole core... but you can focus on them. Lower abs is my priority when training abs, therefor I start with leg raises and end with normal, but slow, crunches (that I feel hits more the upper part of the abs).
    ✅The annoying fact of the week: -Everyone has abs, the biggest difference is if they are covered in a thin, or a large, layer of (unwanted) fat. So it's mostly in the diet, but working out will shape them for sure.
    🥂
    It is too individual how many repetitions I should recommend you to do here, you have to 1) find your limit 2) push the limit, and 3) set goals AND STICK TO YOUR GOALS.
    ✔️4-5 sets per workout. Most importantly:
    -Feel the burn. That pain you feel in your abs... is actually good for you.
    No pain, no... what was that again?
    ✅As a beginner, you are welcome to try my @FITPLAN_app 3 or 5 day “beginner plan” Download the app from my website (link in my bio) and you can try it 7 days for free!
    Bikini: @m.elle.store 👙
  •  156,851  752  23 June, 2019
  • Lashes on fleek💁🏼‍♀️
@miami_lash (who else got one-eye-winking issues?)
  • Lashes on fleek💁🏼‍♀️
    @miami_lash (who else got one-eye-winking issues?)
  •  37,130  405  20 June, 2019
  • Mejores amigas para siempre❤️
Samar @SoySaludable Yorde
  • Mejores amigas para siempre❤️
    Samar @SoySaludable Yorde
  •  65,713  322  18 June, 2019
  • Monday Motivation🙋🏼‍♀️
or Monday Irritation?🤨
-Well, you say...😜😘
👙 @M.Elle.Store 🇺🇸
🎙@AllieSherlock 🇮🇪
  • Monday Motivation🙋🏼‍♀️
    or Monday Irritation?🤨
    -Well, you say...😜😘
    👙 @M.Elle.Store 🇺🇸
    🎙@AllieSherlock 🇮🇪
  •  77,052  1,043  17 June, 2019
  • WT...F
(Full video👉🏻 @jimmy_lewin)
  • WT...F
    (Full video👉🏻 @jimmy_lewin)
  •  153,200  4,813  14 June, 2019
  • OF course you build better muscles in the gym... (PARA ESPANOL, empuje "VER TRADUCCIÓN") ...or well, you don’t actually BUILD in the gym either since what you really do in the gym is “breaking down” while the building process is when you rest. And with that being said, to STAY in shape: all you need is your body weight (unless you are a professional body builder). To stay in shape you don't need to tear down your muscle fibers as much as when you build them. You need to keep them active. If you stop, your body automatically ask itself "and why am I carrying around all these heavy, overdeveloped fibers" and starts getting rid of them. And we don't want that, now do we? So, I'd say you need about 30-40 minutes of intense workout, without too much time in between sets. This routine you can do two ways: 1) Each exercise 4 times, or 2) Do them one after each other, and then start from the beginning 4 times. REMEMBER: switch legs so both sides gets an equal amount of training. Sounds good? Any questions?
  • OF course you build better muscles in the gym... (PARA ESPANOL, empuje "VER TRADUCCIÓN") ...or well, you don’t actually BUILD in the gym either since what you really do in the gym is “breaking down” while the building process is when you rest. And with that being said, to STAY in shape: all you need is your body weight (unless you are a professional body builder). To stay in shape you don't need to tear down your muscle fibers as much as when you build them. You need to keep them active. If you stop, your body automatically ask itself "and why am I carrying around all these heavy, overdeveloped fibers" and starts getting rid of them. And we don't want that, now do we? So, I'd say you need about 30-40 minutes of intense workout, without too much time in between sets. This routine you can do two ways: 1) Each exercise 4 times, or 2) Do them one after each other, and then start from the beginning 4 times. REMEMBER: switch legs so both sides gets an equal amount of training. Sounds good? Any questions?
  •  185,222  1,158  12 June, 2019
  • When you’re in the wrong place but the light is 🔥
Outfit: M  ELLE (@m.elle.store)
  • When you’re in the wrong place but the light is 🔥
    Outfit: M ELLE (@m.elle.store)
  •  73,778  501  9 June, 2019
  • So... which one are you?🤨
-Saturday afternoon vs Monday morning🤷🏼‍♀️
-Entonces... ¿cuál eres?🤔@one0one_101
Sábado por la tarde vs lunes por la mañana🤷🏼‍♀️
  • So... which one are you?🤨
    -Saturday afternoon vs Monday morning🤷🏼‍♀️
    -Entonces... ¿cuál eres?🤔@one0one_101
    Sábado por la tarde vs lunes por la mañana🤷🏼‍♀️
  •  39,906  420  8 June, 2019
  • ...a couple of years ago. Found it now and just had to repost... Amazing memories🙏🏻 Beautiful inside and out❤️ #iKnowWhatYouAreGoingThrough
  • ...a couple of years ago. Found it now and just had to repost... Amazing memories🙏🏻 Beautiful inside and out❤️ #iKnowWhatYouAreGoingThrough
  •  44,125  256  7 June, 2019