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The best weekend celebrating our little firecracker with the family. Tomorrow we get back to business but tonight I’m heading to bed with a heart full of grateful feels after reflecting on a full year with Iz, and I have that old jazz tune running around in my head... 🎶 One smile and suddenly nobody else will doooooo... you know you’ll never be lonely with you know whoooooo 🎶 💓💓 Thanks to everyone who sent my girl some love through the digitals! I haven’t had a chance to reply to you all yet but I love that you’ve shared her first year too and thank you so much for all the good vibes you’ve sent her way!😍😍💝💝 See some of you @bufgirls tomorrow to work off the cake (ok the two cakes 😂😂) 🎂🎂 #firstbirthday #happydays #oneyearold #allthelove #cutie
The biggest year to get my head around personally and professionally, but the most magnificent year my heart has ever experienced.
My Izzy Scout... loving you has been the most beautiful experience of my entire life, and we’ve only just begun! Thanks for being the coolest girl ever. Wildling by night, charmer by day, you rock my world and regularly flip it upside down. You’ve made me a way more adaptable, patient, grounded human and I appreciate it so much. Lots of learnings still to come for you and for me, but we’ve got this my little bestie!
Thanks for being the best partner in parenting crime @justinbabet we love you to pieces 💓💓 Also biggest thanks to @bakebelieveau for creating a seriously cool product that gave us a creative project for the day! I don’t know why but baking her a kick-ass cake was just something I felt I wanted to do but I am so untalented in the home ec arena so this was a treat and some fun!
Now time for phone down and more cuddles! Have a great weekend everyone xx
#firstbirthday #onetoday #izzyscout #bakebelieve #birthdaycake #bdaygirl
It’s the LAST DAY my baby will be a baby! Tomorrow is her 1st birthday! I feel like I should be saying, “oh no how did we get here already I want my baby back” BUT I’ll be honest, she is way more fun now - those sitting on the couch breastfeeding for hours at a time days did NOT do it for me... am I allowed to say that? It takes 5 minutes now then we’re up and at ‘em - much better lol! Give me this wild child and her tantrums and giggles and first words and kisses anytime! But I will take today to be super present and soak this last day of babyhood up because... wow I’ll have a toddler from tomorrow! Although really I’ve kinda had a toddler for two months already if you count from the time they get up and walk away from you and start pulling everything out of the cupboards 😂😂 P.S. still haven’t stopped wearing these high waisted mama bikini pants... will I ever? They’re too comfy! Haha watch this space ladies 😍⭐️ #izzyturnsone #nomorebaby #1stbday #hellotoddler #firstbirthday #growgirl
R U OK? It was the day to ask the question... to someone else and perhaps to yourself too. Someone once told me that happiness isn’t a constant state, it’s something you have to keep adding into your daily diet, like an essential vitamin. That’s something I’ve always reminded myself of when things get rough 💓 So if your workout or meditation makes you feel 10% happier for the day, that’s a big deal, and you’d better do it tomorrow too. If connecting to a support group of epic humans like those at @onewaveisallittakes helps, be there every week. If meeting a friend for a cup of tea or Skyping your sister (oh hiii @julzhunt it was sweet to chat today!) takes the pressure off, do that. If diving in the ocean clears your head, get in there! Actively seeking little hits of happiness is a habit worth creating... but if it’s not working and you’re not feeling cool, reach out for help because one thing’s for sure, no matter what you think, the world needs YOU here. It really, truly does. I hope you’re all OK tonight 😘😘😘😘 #ruok #ruokday #ruokday2019 #bufgirls #10percenthappier #stayhere #onewave
THIS! ♥️ The gratitude is real 🌈
Gimme a 🙋♀️ if you’re guilty of sun seeking! Yep, me too 🙃 There’s nothing better than an outdoor hike or workout (or a surf!) to boost energy and elevate your vibes, especially in Spring which is finally here for us in Aus (I’m even getting a taste of summer in Fiji this week!) 🇦🇺 ☀️ You all know I’m not into fancy makeup, but if there’s one thing I’m passionate about it’s simple rituals that have a big, positive impact on your health, so the non-negotiable step in my morning routine is always applying a great sunscreen - which by the way is the science-backed #1 anti-ageing product on the market... simple, affordable and proven to be more effective than any other product you can splash your cash on! BUT most brands feel so icky to workout in, so I thought I’d show you guys the product I’ve been using for awhile now, which is industry leading for protection but also feels really light and doesn’t slide down your face when you work up a sweat! Check out my stories today for a demo of my fave La Roche-Posay Anthelios XL Ultra-light Fluid SPF 50+ and to see where you can try the product online (also to see me fresh faced without a single drop of makeup - still a few pregnancy spots fading a year into this mamahood gig, which makes sunscreen doubly important for me this year!). I hope this makes your Spring fitness journey just a little bit easier and helps you stay healthier inside-out this year!
@larocheposayaunz #larocheposay #anthelios #healthyskin #sunscreen #collab
LOVING the vibes in the studio this week - today’s sessions were so epic! I’ve realised pretty quickly this whole #sweattothebeat movement I’ve fallen in love with requires a different level of workout wardrobe, clothes made for performance that don’t move or slide just because I do! So... weekend shopping trip 😉🤩 Check out the new season @rebelsport gear I just picked up to groove in... so dynamic and supportive and high waisted! You know I doooo love a good high waist ladies hehe... thanks for putting more bounce in my step rebel team, loving these pieces! #rebelsport #trainontrend #performancewear #activewear #womensfitness
In partnership with @rebelsport (because... everyone needs a rebel streak ;)
You could offer me allllllll the fanciest things in the world right now but if I also had the option to just do this... I’d take it every time. Annnddd by the way, this little long-line baby shirt is SO cute @beau_hudson I couldn’t stop giggling at her mini hipster vibes all day - entire outfit totally trashed now of course, sign of a good Sunday out and about 👍 🙌
#asundaywellspent #justus #mumanddaughter #familytime #walkaboutsunday #beauhudson
This is what I do for a job (whhhaaaaatttt 😆). We are all enterTRAINers up in here, and we’re waiting for you @bufgirls 😍😝🎧💪 P.S. Thanks to the girls who laughed and sweated through their hump day with me at this Cardio Crave session this morning! Best fun. And totally killer!
#sweattothebeat #bufgirls #allsweatnotears #funfitness #cardiocrave #toned #fierce #fitwomen #womenshealth
Monday at @bufgirls is Shape Shifter day - strength endurance all set to the beat and it... is... epic! I teach the evening round and it’s my fave night of the week hands down, always a packed class and seriously amazing vibes! A fresh month of programming kicks in from today so here’s a sneak peek at what’s on the menu! More over on the studio page. Come play Sydney giirrrlss and never suffer Monday angst again! Yeehaa!
#sweattothebeat #bufgirls #musicalfitness #strengthworkout #toningworkout #fitnessforwomen #bondigyms #groupfitness #dancefitness
The most beautiful #WalkaboutSunday with Iz today. It’s so wonderful watching kids in nature... they just love it, interact fully with it, get immersed, look around, move constantly, touch the grass, kiss the trees and are way happier than they are inside or when you make them sit still... in fact if you need a reminder of how much happier you could be if you got out in nature more often and moved your body a little more, just borrow someone’s kid for a day and watch them... they’re the best motivation!
#movementculture #gowalkabout #naturetime #thegreatoutdoors #sundaywalkabout #weekendadventures #naturelovers #greentime #toddler
11 MONTHS yesterday! One month left with my baby til I officially have a toddler (even though she is already well and truly toddling, as you can see if you swipe right 😂😆). Time has flown, and stood still, and stretched and condensed. Things have been more wonderful than ever, more confronting than ever, more real and more magical, more complicated and much simpler all at once! I’ve loved and laughed more, and continue to sleep less and less (the trainer life 4:15am alarm and a crap sleeping baby means by 10am I feel like it should be 6pm and time for wine... or maybe just bed 😆). Soaking it all in! I already know this is a time I’ll miss so much when it’s passed. Very very grateful for NOW. Quite nervous for the rite of passage that shall be baking her first bday cake haha! @womensweeklyfood classic kids cake book here I come! Will it be the 🚂 or the 👻 or the 👸 or the classic number ONE shape?!? Ohhh the suspense! No I’m not substituting sugar-free ingredients because... I just think if you’re gonna have your first sugar high it should be on your first bday, no? 😂🥰🎂 #watchthisspace #11months #mumlife #mamahood #allthethings #izzyscout #firstbirthday
Ladeeeezzzzz I get so many DMs from you asking for advice on healthy snack products sooooo this is your reminder that I actually have two ranges I created especially for those moments where you need something that tastes amazing and satisfies your craving but is also totally healthy and nourishing! I always forget to post about my own brands LOL but they are epic and I eat them every day! If you haven’t been introduced yet, meet @beautyfood.com.au and @chief_bar - the collagen ranges are my fave! This was today’s pre-class snack 🥜 😍 Both are available online, just follow the links in each brand’s bio to order ⚡️ If you love them, please help me spread the healthier snack message! We don’t put any crap (or dried fruit and dates) in, so they’re not only a very natural product, they’re also naturally low in sugar and full of quality collagen to help you recover well from your workouts and boost hair and skin radiance too - enjooooyyy!! 💋
#healthysnacks #nutrition #beautyfood #chiefbar #collagen #snacks #snackideas
Juggle juggle juggle. Adjust adjust adjust. Accept accept accept. Love love LOVE. I always thought having kids was just life plus one (or more!) but it turns out it’s a whole different life. I never realised how adaptable you had to be, how capable you needed to become reealll quick and how full on life becomes when they’re unwell. Also how incredibly focused they help you become! No time for wasting time in this game, even when you’ve been up all night 💪
Also no time for emails ever #soz #slackonly #justtextme 😂
P.S. for all the women reading this who are chasing down big goals, hustling hard with or without kiddies in tow, we’re down to the last 50 of 200 available places to my business and wellbeing retreat in Fiji this Oct @nurtureherretreat - I’d love to see some of you there, last year was so amazing with everyone from fresh-to-market entrepreneurs, to senior leaders at some of the world’s leading big businesses, to personalities like the wonderful @deborahhutton @ellehalliwell traveling with us to learn, connect and recharge! This year’s speakers are seriously incredible and I can’t wait to soak up their genius 💡 And if gals-only isn’t your thing, @nurture360retreat is happening too and shaping up to be epic! 🌴
#businesstravel #womeninbusiness #thehustle #thejugglingact #biznass #parenthood
✅ Squishy thighs
✅ Soft tummy
✅ Dimpled butt
✅ Big, authentic, unapologetic smile
✅ Wrinkles around her eyes when she laughs
✅ Cries when she means it
✅ Affectionate to everyone
✅ Moves just because she LOVES it
✅ Giggles with joy at her reflection 💗 SO beautiful, unique, magnetic and just perfect exactly as she is!
Why do we see all these things as beautiful in a child but view them completely differently when we grow up? It’s worth considering when you’re just not feeling the self love... are you judging a wonderful, individual human (yes you!) a little too harshly 🤷♀️ Don’t get me wrong, I am ALL for self improvement and working on creating a healthier body BUT that goes hand in hand with a healthy mind, so you have to start with acceptance, love and curiosity, rather than judgement, hate and punishment. This can be HARD! I’ve been there! Be persistent. Catching and then gently letting go of negative or even shameful thoughts about yourself and your body rather than holding on to them can be the hardest ‘detox’ you ever go on, but it’s the most important.
At @nurtureherretreat last year we did a self reflection exercise and 95% of the few hundred women there said YES when asked if they believed their self worth was tied directly to how they looked and the shape of their bodies. Interestingly, nobody stepped forward when asked if they ever judged other women by these things. Interesting huh?
So be curious about how you can improve, always. Make changes that help you feel strong and healthy so you can squeeze more out of life, yes please! But make your goals about strength, health, confidence and connection, ability and experience and FUN rather than because you’re zoning in on your problem zones.
Build strong legs so you can hike to beautiful locations and carry your own bags (and kids lol!), keep fit so you can keep up with your life goals and maintain your energy, eat well to keep your mind clear and find an active tribe to connect with and chase down a few endorphins with so you have a healthy social outlet.
And if you need a reminder of just how attractive you are when you are just unashamedly YOU... look back on this cute snap from time to time!