Lauren Drain Kagan ( @laurendrainfit ) Instagram Profile

laurendrainfit

Lauren Drain Kagan

💉Reg Nurse🏋🏼Certified PT🏆Bikini Pro
📝NYT Best Seller💍Wife to @theiobot
📬Biz: Management@laurendrain.com
💪🏽Workout Programs/Meal Plans Below

  • 2.3k posts
  • 4m followers
  • 245 following

Lauren Drain Kagan Profile Information

  • Bahama vibes 🌊☀️ Had an amazing little getaway for a few days😁 Shorts by @vqfitwomen
  • Bahama vibes 🌊☀️ Had an amazing little getaway for a few days😁 Shorts by @vqfitwomen
  •  26,955  183  14 hours ago
  • Caption This 🙈😏😈 @theiobot 
Best comment to be featured! Y’alls captions are definitely more witty and funny than mine most of the time! 😝😂
The following people commented “Cabo” correctly on my last video - here’s your shoutouts as promised: @kodydkirk @edub69 @alistroh @elcue_malorayo ❤️
  • Caption This 🙈😏😈 @theiobot
    Best comment to be featured! Y’alls captions are definitely more witty and funny than mine most of the time! 😝😂
    The following people commented “Cabo” correctly on my last video - here’s your shoutouts as promised: @kodydkirk @edub69 @alistroh @elcue_malorayo ❤️
  •  56,498  725  23 June, 2019
  • If it’s chilly outside but bikinis are still life - add a crop hoodie by @vqfit @vqfitwomen 😁 Comment where you live below ⬇️
  • If it’s chilly outside but bikinis are still life - add a crop hoodie by @vqfit @vqfitwomen 😁 Comment where you live below ⬇️
  •  57,067  637  22 June, 2019
  • So peaceful here! Where am I (in this video)? Person who comments the correct place gets a shoutout 🦀🌊 Go! ⬇️⬇️
  • So peaceful here! Where am I (in this video)? Person who comments the correct place gets a shoutout 🦀🌊 Go! ⬇️⬇️
  •  53,530  1,191  21 June, 2019
  • STABILITY BALL WORK!
3-4 Rounds of:
1) Squat 2 Overhead Press x 10 reps
2) Side Lunges x 10 each side 
3) Hip thrusters x 20 reps
4) Pushups x 15 reps 
Increase strength, stability, balance, and concentration! 
Comfy workout gear: 
@vqfit @vqfitwomen
  • STABILITY BALL WORK!
    3-4 Rounds of:
    1) Squat 2 Overhead Press x 10 reps
    2) Side Lunges x 10 each side
    3) Hip thrusters x 20 reps
    4) Pushups x 15 reps
    Increase strength, stability, balance, and concentration!
    Comfy workout gear:
    @vqfit @vqfitwomen
  •  23,313  103  20 June, 2019
  • 🦋 Caption This 🦋
  • 🦋 Caption This 🦋
  •  49,308  675  19 June, 2019
  • Baby got back! 😏 Work for strong, not skinny 💪🏽. Touchdown landed at one of my favorite beaches for the next 4 days! Comment below where you think I am! ⬇️⬇️ P.S. my next challenge starts July 21st - sign up to secure your spot and get your own total body transformation! LlNK lS lN BlO.
  • Baby got back! 😏 Work for strong, not skinny 💪🏽. Touchdown landed at one of my favorite beaches for the next 4 days! Comment below where you think I am! ⬇️⬇️ P.S. my next challenge starts July 21st - sign up to secure your spot and get your own total body transformation! LlNK lS lN BlO.
  •  39,339  320  18 June, 2019
  • OKAY Who remembers this song?!? Comment ❤️ if you remember this song! Comment 🖤 if you have never heard it.  80s babies anyone?!? 🙋🏼‍♀️ ‘85 baby here!! I would karaoke rap to this 90’s song everyday one summer in my basement when I was little! This is literally a song I was OBSESSED with! FAVORITE LYRICS: “On my command now hit the dance floor
It's gonna make you sweat 'til you bleed
Is that dope enough, indeed” @sweetsweat favorite workout enhancer makes me sweat so good! Use LAUREN2O at CHECK0UT. 😂🙈 Throwback songs make me so happy!
  • OKAY Who remembers this song?!? Comment ❤️ if you remember this song! Comment 🖤 if you have never heard it. 80s babies anyone?!? 🙋🏼‍♀️ ‘85 baby here!! I would karaoke rap to this 90’s song everyday one summer in my basement when I was little! This is literally a song I was OBSESSED with! FAVORITE LYRICS: “On my command now hit the dance floor
    It's gonna make you sweat 'til you bleed
    Is that dope enough, indeed” @sweetsweat favorite workout enhancer makes me sweat so good! Use LAUREN2O at CHECK0UT. 😂🙈 Throwback songs make me so happy!
  •  9,915  199  17 June, 2019
  • “I can’t hear you, this isn’t a phone...” 🤪
Took a 4 day social media break in the Bahamas 2 months ago. Best decision ever! Have you guys ever done a social media break? If so, why and for how long? Did you feel refreshed to live in the moment for a bit? Headed back to these sandy beaches in 3 days for another getaway! Can’t wait! 🙆🏼‍♀️
  • “I can’t hear you, this isn’t a phone...” 🤪
    Took a 4 day social media break in the Bahamas 2 months ago. Best decision ever! Have you guys ever done a social media break? If so, why and for how long? Did you feel refreshed to live in the moment for a bit? Headed back to these sandy beaches in 3 days for another getaway! Can’t wait! 🙆🏼‍♀️
  •  52,608  362  15 June, 2019
  • Motivation for myself! Abs poppin this time last year. Remember you vs you! Always train for the better version of you, not someone else! Let’s get it, fam!
  • Motivation for myself! Abs poppin this time last year. Remember you vs you! Always train for the better version of you, not someone else! Let’s get it, fam!
  •  32,344  279  13 June, 2019
  • UPPER BODY CIRCUIT
Circuits can make your workouts more intense, burn more calories, get your workout done faster, and add in cardio to your weight training. 
4 ROUNDS OF:
1) One Arm Cable Pulls x 15-20 reps each side - works back and biceps
2) Straight legged deads to bicep curls x 10 - total body workout 
3) Lat pull downs with cable or bands in lunge position x 20 - lats, shoulders, chest, legs, total body
4) V Rope Face pulls x 20 - lats, back, rear delta and legs in squat position
5) 1 min sprints on stairs or treadmill
Limit rest to 30 seconds between workouts and 60 seconds between rounds 
Song @billieeilish “Bad Guy”
  • UPPER BODY CIRCUIT
    Circuits can make your workouts more intense, burn more calories, get your workout done faster, and add in cardio to your weight training.
    4 ROUNDS OF:
    1) One Arm Cable Pulls x 15-20 reps each side - works back and biceps
    2) Straight legged deads to bicep curls x 10 - total body workout
    3) Lat pull downs with cable or bands in lunge position x 20 - lats, shoulders, chest, legs, total body
    4) V Rope Face pulls x 20 - lats, back, rear delta and legs in squat position
    5) 1 min sprints on stairs or treadmill
    Limit rest to 30 seconds between workouts and 60 seconds between rounds
    Song @billieeilish “Bad Guy”
  •  12,968  127  12 June, 2019
  • ACTUALLY FOOTAGE of my big @$$ mouth  as the mini lizard crawls up my neck 🙈 At least I finally conquered my fear, guys! Vid creds: @genevieveava
  • ACTUALLY FOOTAGE of my big @$$ mouth as the mini lizard crawls up my neck 🙈 At least I finally conquered my fear, guys! Vid creds: @genevieveava
  •  15,983  179  10 June, 2019