Kris Gethin Official ( @krisgethin ) Instagram Profile

krisgethin

Kris Gethin Official

🔹CEO KAGED MUSCLE
🔹CoFounder Kris Gethin Gyms
🔹Bodybuilder+IRONMAN
🎙 #knowledgeandmileage podcast
🎥YouTube/krisgethin
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  • 6.7k posts
  • 325k followers
  • 774 following

Kris Gethin Official Profile Information

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  • ❌ONE TIME OFFER❌⁣
⁣
Would you like 50% off all GASP clothing!? ⁣
⁣
GASP are ONLY providing my followers this one-time offer for the next 24 hours (ending Sunday 12MST) - any garment for 50% off.⁣
⁣
I have been wearing GASP in and out of the gym for over 15 years and have been friends with the owner, Michael, for 12 of those years. ⁣
⁣
Which style do you prefer, 1, 2, 3, 4 or 5? ⁣
⁣
GASP have set the bench mark for unparalleled quality, hardcore design and militant discipline since the beginning, and for this reason, it’s very rare they give discounts like this! ⁣
⁣
To get 50% off all GASP clothing:⁣
⁣
1️⃣ Click the link in my bio to go to their store.⁣
2️⃣ Use code GETHIN50 at checkout.⁣
⁣
gaspofficial.com⁣
⁣
Tag your friends who lift, they need to see this sale because it won’t happen again for a very long time!⁣
⁣
#bodybuilding #gasp #krisgethin #lifestyle #personaltrainer #fitnesslifestyle #fitspo
  • ❌ONE TIME OFFER❌⁣

    Would you like 50% off all GASP clothing!? ⁣

    GASP are ONLY providing my followers this one-time offer for the next 24 hours (ending Sunday 12MST) - any garment for 50% off.⁣

    I have been wearing GASP in and out of the gym for over 15 years and have been friends with the owner, Michael, for 12 of those years. ⁣

    Which style do you prefer, 1, 2, 3, 4 or 5? ⁣

    GASP have set the bench mark for unparalleled quality, hardcore design and militant discipline since the beginning, and for this reason, it’s very rare they give discounts like this! ⁣

    To get 50% off all GASP clothing:⁣

    1️⃣ Click the link in my bio to go to their store.⁣
    2️⃣ Use code GETHIN50 at checkout.⁣

    gaspofficial.com⁣

    Tag your friends who lift, they need to see this sale because it won’t happen again for a very long time!⁣

    #bodybuilding #gasp #krisgethin #lifestyle #personaltrainer #fitnesslifestyle #fitspo
  •  4,213  113  18 May, 2019
  • Did you know that the US uses artificial colors, artificial flavors, dyes, trans-fats, preservatives, high fructose corn syrup and all sorts of ghastly ingredients in their food yet the UK bans such use of many of these ingredients in a lot lot if their produce?⁣
⁣
Being from the UK, I read all the labels when grocery shopping in the US scrupulously.⁣
⁣
Remember, a calorie isn’t a calorie. ⁣
⁣
A calorie has information that can either harm you or heal you.⁣
⁣
Please do all that you can to heal you and your family. ⁣
.
Images courtesy of the @thefoodbabe
.
#health #liveto100 #lifestyle #fitspo #nutrition #cleaneating #healthylifestyle #krisgethin ⁣
⁣
⁣
  • Did you know that the US uses artificial colors, artificial flavors, dyes, trans-fats, preservatives, high fructose corn syrup and all sorts of ghastly ingredients in their food yet the UK bans such use of many of these ingredients in a lot lot if their produce?⁣

    Being from the UK, I read all the labels when grocery shopping in the US scrupulously.⁣

    Remember, a calorie isn’t a calorie. ⁣

    A calorie has information that can either harm you or heal you.⁣

    Please do all that you can to heal you and your family. ⁣
    .
    Images courtesy of the @thefoodbabe
    .
    #health #liveto100 #lifestyle #fitspo #nutrition #cleaneating #healthylifestyle #krisgethin

  •  6,931  339  18 May, 2019

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  • Dana Linn Bailey is a legendary icon in the bodybuilding industry.⁣
⁣
She has the biggest lines at the expos from fans wanting to meet her, and has her mural painted in gyms worldwide.⁣
⁣
She won the Joe Weider Olympia title in 2013 and has continued to empower women and inspire men, such as myself, to train for purpose, passion and always to failure.⁣
⁣
I’ve trained with @danalinnbailey and her husband @killrobbailey many times over the years within the US, Australia, UK and even snowboarded slopes with them in Dubai...of all places. Every workout is a recipe punishment and pain; and this is just another reason why I love this couple. ⁣
Not only has her training strategies become a proven success, so has her business empires that she’s created with husband Rob, from their gyms, supplement company, clothing line, and her website - DLB Daily - the list will continue to go on. ⁣
⁣
I interviewed Dana from their beautiful Montana farm following several days of training in her Warhouse Gym and shredding the slopes of Whitefish.⁣
⁣
This #knowledgeandmileage Podcast Episode is now live and you’re going to love it!
⁣
Click the link in my bio and get inspired. ⁣
⁣
https://www.krisgethin.com/podcast/dana-linn-bailey⁣
⁣
#dlb #krisgethin #painispleasure #partanimalpartmachine #bodybuilding #fatloss #danalinnbailey #musclebuilding #podcast #KnowledgeandMileage
  • Dana Linn Bailey is a legendary icon in the bodybuilding industry.⁣

    She has the biggest lines at the expos from fans wanting to meet her, and has her mural painted in gyms worldwide.⁣

    She won the Joe Weider Olympia title in 2013 and has continued to empower women and inspire men, such as myself, to train for purpose, passion and always to failure.⁣

    I’ve trained with @danalinnbailey and her husband @killrobbailey many times over the years within the US, Australia, UK and even snowboarded slopes with them in Dubai...of all places. Every workout is a recipe punishment and pain; and this is just another reason why I love this couple. ⁣
    Not only has her training strategies become a proven success, so has her business empires that she’s created with husband Rob, from their gyms, supplement company, clothing line, and her website - DLB Daily - the list will continue to go on. ⁣

    I interviewed Dana from their beautiful Montana farm following several days of training in her Warhouse Gym and shredding the slopes of Whitefish.⁣

    This #knowledgeandmileage Podcast Episode is now live and you’re going to love it!

    Click the link in my bio and get inspired. ⁣

    https://www.krisgethin.com/podcast/dana-linn-bailey⁣

    #dlb #krisgethin #painispleasure #partanimalpartmachine #bodybuilding #fatloss #danalinnbailey #musclebuilding #podcast #KnowledgeandMileage
  •  1,768  81  17 May, 2019
  • What I am testing here is a new upcoming KAGED MUSCLE PREKAGED flavor. 
This is batch #8 - the eighth version of this flavor that I’ve tested over the past 8 months.

Had we decided to go for a cheap synthetic color like the vast majority of companies use today (unfortunately) it would’ve likely taken us two weeks and saved us many $1000s.

Some common artificial dyes used in the US are banned in a lot of countries overseas including the UK, and I aim to keep the standards high here in the US regardless of the cost.

Remember, we are in the “health” and fitness industry, and I believe supplements should be part of that category.

I test, never guess. 
Are you fueling your performance and health, or are you harming it?
Part 2 of this video comes later .
.
Wearing @blubloxofficial 
#kagedmuscle #krisgethin #hybridathlete #fitspo #supplementsthatwork #bodybuilding
  • What I am testing here is a new upcoming KAGED MUSCLE PREKAGED flavor.
    This is batch #8 - the eighth version of this flavor that I’ve tested over the past 8 months.

    Had we decided to go for a cheap synthetic color like the vast majority of companies use today (unfortunately) it would’ve likely taken us two weeks and saved us many $1000s.

    Some common artificial dyes used in the US are banned in a lot of countries overseas including the UK, and I aim to keep the standards high here in the US regardless of the cost.

    Remember, we are in the “health” and fitness industry, and I believe supplements should be part of that category.

    I test, never guess.
    Are you fueling your performance and health, or are you harming it?
    Part 2 of this video comes later .
    .
    Wearing @blubloxofficial
    #kagedmuscle #krisgethin #hybridathlete #fitspo #supplementsthatwork #bodybuilding
  •  1,691  109  16 May, 2019
  • Yesterday’s workout begun with 100 reps on leg extensions followed by 30 rep 4 second negatives hack squats, and that was just the beginning!⁣
⁣
Leg day is my favorite day of the week!⁣
⁣
Years ago a friend of mine asked why my legs were so skinny. ⁣
⁣
That scarred me enough to scar my legs more every darn day I feel like stopping before failure.⁣
⁣
Now I see scar tissue as being stronger than regular tissue.⁣
⁣
Which body part if your favorite to train? ⁣
⁣
Always killing my quads wearing @ryderwearshoes .⁣
⁣🎥by @andrew_clark_34 
#knowledgeandmileage #ryderwear #fitspo #onlinetrainer #personaltrainer #bodybuilding #fatloss #musclebuilding
  • Yesterday’s workout begun with 100 reps on leg extensions followed by 30 rep 4 second negatives hack squats, and that was just the beginning!⁣

    Leg day is my favorite day of the week!⁣

    Years ago a friend of mine asked why my legs were so skinny. ⁣

    That scarred me enough to scar my legs more every darn day I feel like stopping before failure.⁣

    Now I see scar tissue as being stronger than regular tissue.⁣

    Which body part if your favorite to train? ⁣

    Always killing my quads wearing @ryderwearshoes .⁣
    ⁣🎥by @andrew_clark_34
    #knowledgeandmileage #ryderwear #fitspo #onlinetrainer #personaltrainer #bodybuilding #fatloss #musclebuilding
  •  675  57  16 May, 2019

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  • Today I introduce you to my very first  #GethinBlast - a weekly training challenge set by me for you.⁣
⁣
Within this workout, I challenge you to add at least 1 inch to your arms using my below workout. ⁣
⁣
Drink your PREKAGED at least 30 minutes before your workout ⁣
⁣
1️⃣Straight Bar Cable Pushdowns & Straight Bar Cable Curls Superset: 3 X 35 repetitions per exercise ⁣
⁣
2️⃣Cable Skull Crushers & Seated Dumbbell Curls Superset: 5 X 25 repetitions per exercise ⁣
⁣
3️⃣Standing Overhead Cable Extensions & Cable Drag Curls Superset: 3 X 15 repetitions per exercise ⁣
⁣
Once you have completed this workout please do the following:⁣
⁣
1) Post your before and after measurement on your IG wall ⁣
2) Tag me @KrisGethin ⁣
3) Hashtag #GethinBlast ⁣
⁣
I will comment on your post, and if I am really impressed with your results, I might even personally DM you with some free gifts. ⁣
⁣
Show me what you have got if you're brave enough!⁣
⁣
Good luck!⁣
⁣
Kris⁣
⁣
#gethinblast #personaltrainer #bodybuilding #onlinetrainer #kagedmuscle #krisgethin #fitspo #hybridathlete #gasp
  • Today I introduce you to my very first #GethinBlast - a weekly training challenge set by me for you.⁣

    Within this workout, I challenge you to add at least 1 inch to your arms using my below workout. ⁣

    Drink your PREKAGED at least 30 minutes before your workout ⁣

    1️⃣Straight Bar Cable Pushdowns & Straight Bar Cable Curls Superset: 3 X 35 repetitions per exercise ⁣

    2️⃣Cable Skull Crushers & Seated Dumbbell Curls Superset: 5 X 25 repetitions per exercise ⁣

    3️⃣Standing Overhead Cable Extensions & Cable Drag Curls Superset: 3 X 15 repetitions per exercise ⁣

    Once you have completed this workout please do the following:⁣

    1) Post your before and after measurement on your IG wall ⁣
    2) Tag me @KrisGethin
    3) Hashtag #GethinBlast

    I will comment on your post, and if I am really impressed with your results, I might even personally DM you with some free gifts. ⁣

    Show me what you have got if you're brave enough!⁣

    Good luck!⁣

    Kris⁣

    #gethinblast #personaltrainer #bodybuilding #onlinetrainer #kagedmuscle #krisgethin #fitspo #hybridathlete #gasp
  •  1,517  138  15 May, 2019
  • So many people focus on calories, strength, macros and the latest greatest to help them break performance plateaus yet seem overlook the low hanging fruit of sunlight and sleep. ⁣⁣
⁣⁣
In our post industrialized westernized era, we don’t all have the opportunity to get the sunlight and instead, we get exposed to artificial light.⁣⁣
⁣⁣
How does this effect you?⁣⁣
⁣⁣
In today’s #knowledgeandmileage podcast episode I speak with the brains behind @joovvsocial to discuss far and near infrared light therapy, sunlight, sleep, and blue light and how it can impact you. ⁣⁣
⁣⁣
The clickable link to listen is in my bio. ⁣⁣
⁣⁣
https://www.krisgethin.com/podcast/joovv-social⁣⁣
⁣⁣
#joovv #infrared #fitspo #redlighttherapy #sunlight #sleep #circadiumrhythm #recovery #health #fitness #bodybuilding
  • So many people focus on calories, strength, macros and the latest greatest to help them break performance plateaus yet seem overlook the low hanging fruit of sunlight and sleep. ⁣⁣
    ⁣⁣
    In our post industrialized westernized era, we don’t all have the opportunity to get the sunlight and instead, we get exposed to artificial light.⁣⁣
    ⁣⁣
    How does this effect you?⁣⁣
    ⁣⁣
    In today’s #knowledgeandmileage podcast episode I speak with the brains behind @joovvsocial to discuss far and near infrared light therapy, sunlight, sleep, and blue light and how it can impact you. ⁣⁣
    ⁣⁣
    The clickable link to listen is in my bio. ⁣⁣
    ⁣⁣
    https://www.krisgethin.com/podcast/joovv-social⁣⁣
    ⁣⁣
    #joovv #infrared #fitspo #redlighttherapy #sunlight #sleep #circadiumrhythm #recovery #health #fitness #bodybuilding
  •  621  42  14 May, 2019
  • For the past couple of months I can honestly say that I haven’t had one subpar workout.⁣
⁣
I think pre, intra and post supplementation is an essential part of this.⁣
⁣
I’ve noticed that a lot of people miss a big component of this when it comes to intra-workout supplementation.⁣
⁣
Let me explain what goes into @kagedmusclesupps INKAGED so you can decide if your intra-workout game is where is should be. ⁣
⁣
KEY INGREDIENTS IN IN-KAGED®⁣
⁣
MICROPURE BCAAs⁣
Premium, Micropure® BCAAs in the proven 2:1:1 ratio to help fuel muscle protein synthesis to support skeletal muscles. Non-GMO, manufactured by vegetable fermentation and are microencapsulated by a patented technology that maximizes mixibility and solubility.⁣
L-Citrulline⁣
Delivers natural nitric oxide support. This ingredient works from the very first dose! Micropure® Citrulline is manufactured using a patented vegetable fermentation process.⁣
Tender Coconut Water Powder⁣
It is one of nature’s superfoods. Our coconut water is carefully manufactured and freeze-dried exclusively for Kaged Muscle®.⁣
Taurine⁣
Taurine is an amino acid that serves many functions but isn't involved in protein formation. It has been shown to help endurance athletes and can also volumize muscle size by drawing more fluid into the muscle cells.⁣
L-Tyrosine⁣
L-Tyrosine is an amino acid your body uses to produce muscle tissue, proteins, and enzymes. It is also a precursor to neurotransmitters such as norepinephrine and dopamine.⁣
PurCAF⁣
PurCaf® is a premium, organic certified, 90% pure caffeine extract derived from water extracted green coffee beans for naturally sourced energy. Most other companies use cheap synthetic caffeine, I suggest you make the switch to "green energy." PurCaf® - it’s also manufactured by a solvent-free process.⁣
CarnoSyn® beta-alanine delivers a premium quality form of beta-alanine, a naturally occurring beta amino acid essential for the synthesis of muscle carnosine.*⁣ ⁣
Do you use an intra-workout formulation that comes close to INKAGED?
.
.
#gymlife #bodybuilding #fatloss #backtraining #fitspo #krisgethin #kagedmuscle
  • For the past couple of months I can honestly say that I haven’t had one subpar workout.⁣

    I think pre, intra and post supplementation is an essential part of this.⁣

    I’ve noticed that a lot of people miss a big component of this when it comes to intra-workout supplementation.⁣

    Let me explain what goes into @kagedmusclesupps INKAGED so you can decide if your intra-workout game is where is should be. ⁣

    KEY INGREDIENTS IN IN-KAGED®⁣

    MICROPURE BCAAs⁣
    Premium, Micropure® BCAAs in the proven 2:1:1 ratio to help fuel muscle protein synthesis to support skeletal muscles. Non-GMO, manufactured by vegetable fermentation and are microencapsulated by a patented technology that maximizes mixibility and solubility.⁣
    L-Citrulline⁣
    Delivers natural nitric oxide support. This ingredient works from the very first dose! Micropure® Citrulline is manufactured using a patented vegetable fermentation process.⁣
    Tender Coconut Water Powder⁣
    It is one of nature’s superfoods. Our coconut water is carefully manufactured and freeze-dried exclusively for Kaged Muscle®.⁣
    Taurine⁣
    Taurine is an amino acid that serves many functions but isn't involved in protein formation. It has been shown to help endurance athletes and can also volumize muscle size by drawing more fluid into the muscle cells.⁣
    L-Tyrosine⁣
    L-Tyrosine is an amino acid your body uses to produce muscle tissue, proteins, and enzymes. It is also a precursor to neurotransmitters such as norepinephrine and dopamine.⁣
    PurCAF⁣
    PurCaf® is a premium, organic certified, 90% pure caffeine extract derived from water extracted green coffee beans for naturally sourced energy. Most other companies use cheap synthetic caffeine, I suggest you make the switch to "green energy." PurCaf® - it’s also manufactured by a solvent-free process.⁣
    CarnoSyn® beta-alanine delivers a premium quality form of beta-alanine, a naturally occurring beta amino acid essential for the synthesis of muscle carnosine.*⁣ ⁣
    Do you use an intra-workout formulation that comes close to INKAGED?
    .
    .
    #gymlife #bodybuilding #fatloss #backtraining #fitspo #krisgethin #kagedmuscle
  •  1,650  84  13 May, 2019
  • ❌Sorry, this post from earlier today was accidentally deleted so I’m reposting again❌ ⬇️⬇️
.
The weekend at the Limelight Hotel Ketchum in world renowned resort town Sun Valley, Idaho was everything we hoped for. We wanted to fully experience the facilities, rooms, food, service and conference rooms before our upcoming one-of-a-kind retreat concept we have planned at the nearby state-of-the-art, nationally acclaimed Zenergy Health Club and Spa.⁣
⁣
We worked out in the awesome Zenergy gym, trained in their Pivot Functional Studio, mountain biked on the incredible local mountain trails with Derek (the Zenergy GM), had a great deep tissue massage, self guided myofascial  release session with Tim (one of the Zenergy personal trainers), guided movement session with Kyle (the physical therapist at Zenergy), swam in the outside pool overlooking Bald Mountain and took a Himalayan salt sauna. ⁣
⁣
Our upcoming exclusive, all inclusive retreat will cover health, fitness, bodybuilding, nutrition, hybrid athleticism, functional training, anti-aging, supplementation, and biohacking.⁣
⁣
Additionally, we will also be offering myofascial release, massages, guided movement sessions, early morning yoga, guided mountain bike and hiking tours, etc, all by some of the world’s best experts in their fields, in one of the worlds best facilities, in one of finest parts of the world, and of course, the accommodation provided by the Limelight Hotel.⁣
⁣
Thank you Limelight for making our decision for luxury accommodations easy. We look forward to seeing you in October with our guests. ⁣
⁣
Would you like to be one of the very few in the world to attend my exclusive inaugural retreat in the mountains of Sun Valley, Idaho?⁣
⁣
Comment below ⬇️⬇️⁣
⁣
If you are interested in this retreat, there are limited numbers so please contact: dagnew@zenergysv.com⁣
.⁣
.⁣
#retreats #health #fitness #bodybuilding #sunvalley #ketchum #zenergy #krisgethin #biohacking #hybridathlete #fitspo #thisisboise #idahome #fitnessretreat #healthretreat #activeretreats #detox  @ Ketchum, Idaho
  • ❌Sorry, this post from earlier today was accidentally deleted so I’m reposting again❌ ⬇️⬇️
    .
    The weekend at the Limelight Hotel Ketchum in world renowned resort town Sun Valley, Idaho was everything we hoped for. We wanted to fully experience the facilities, rooms, food, service and conference rooms before our upcoming one-of-a-kind retreat concept we have planned at the nearby state-of-the-art, nationally acclaimed Zenergy Health Club and Spa.⁣

    We worked out in the awesome Zenergy gym, trained in their Pivot Functional Studio, mountain biked on the incredible local mountain trails with Derek (the Zenergy GM), had a great deep tissue massage, self guided myofascial release session with Tim (one of the Zenergy personal trainers), guided movement session with Kyle (the physical therapist at Zenergy), swam in the outside pool overlooking Bald Mountain and took a Himalayan salt sauna. ⁣

    Our upcoming exclusive, all inclusive retreat will cover health, fitness, bodybuilding, nutrition, hybrid athleticism, functional training, anti-aging, supplementation, and biohacking.⁣

    Additionally, we will also be offering myofascial release, massages, guided movement sessions, early morning yoga, guided mountain bike and hiking tours, etc, all by some of the world’s best experts in their fields, in one of the worlds best facilities, in one of finest parts of the world, and of course, the accommodation provided by the Limelight Hotel.⁣

    Thank you Limelight for making our decision for luxury accommodations easy. We look forward to seeing you in October with our guests. ⁣

    Would you like to be one of the very few in the world to attend my exclusive inaugural retreat in the mountains of Sun Valley, Idaho?⁣

    Comment below ⬇️⬇️⁣

    If you are interested in this retreat, there are limited numbers so please contact: dagnew@zenergysv.com
    .⁣
    .⁣
    #retreats #health #fitness #bodybuilding #sunvalley #ketchum #zenergy #krisgethin #biohacking #hybridathlete #fitspo #thisisboise #idahome #fitnessretreat #healthretreat #activeretreats #detox @ Ketchum, Idaho
  •  2,490  63  13 May, 2019
  • For Muslims, Ramadan is a month of fasting, reflection, community, and prayer. I have worked with many Muslims and during this month it can be challenging to stay consistent with health and fitness goals, so I have put together a guide to help people observing Ramadan maintain muscle and minimize fat gain. No matter what religion you observe, I want to help you be successful! If you have any additional questions please ask them below. And if you know someone who may benefit from seeing this video please share this video with them. 
To watch the full video, click here: https://youtu.be/UyO8g_imPiM
  • For Muslims, Ramadan is a month of fasting, reflection, community, and prayer. I have worked with many Muslims and during this month it can be challenging to stay consistent with health and fitness goals, so I have put together a guide to help people observing Ramadan maintain muscle and minimize fat gain. No matter what religion you observe, I want to help you be successful! If you have any additional questions please ask them below. And if you know someone who may benefit from seeing this video please share this video with them.
    To watch the full video, click here: https://youtu.be/UyO8g_imPiM
  •  4,408  52  10 May, 2019