FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ ( @juliagilas ) Instagram Profile

juliagilas

FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ

🌴 Sᴀɴ Dɪᴇɢᴏ
📧JGɪʟᴀ[email protected]ᴍʏ.ᴄᴏᴍ
❗️This page is my ONLY one account, others are FAKE ❗️

  • 1.6k posts
  • 5m followers
  • 947 following

FᏆᎢ ᏆᏚ Ꭺ ᏞᏆFᎬ ᏚᎢYᏞᎬ Profile Information

  • @HeySilkySkinCo's DIY laser hair removal handset is a game changer! If you're sick of shaving and want silky smooth hair-free skin I definitely recommend giving it a try! 🙌 #HeySilkySkin
  • @HeySilkySkinCo's DIY laser hair removal handset is a game changer! If you're sick of shaving and want silky smooth hair-free skin I definitely recommend giving it a try! 🙌 #HeySilkySkin
  •  12,279  253  8 hours ago
  • Your body can stand almost anything. It’s your mind that you have to convince.
  • Your body can stand almost anything. It’s your mind that you have to convince.
  •  24,089  686  20 June, 2019
  • Here is perfect lower body workout 🏋️‍♀️ when the gym is crowded.

5 exercises x 5 rounds

1️⃣ Donkey Kick 15 reps each leg 
2️⃣ Single Leg Deadlift 15 reps each leg 
3️⃣ Sumo Squat 20 reps 
4️⃣ Jump Squat with band 30 reps
5️⃣ Bulgarian Split Squat 15 reps each leg 
#legdaybestday #lowerbodyworkout #lafitness #legday #shelift #workout💪 🦄👚Top by @xxsamanthafit
  • Here is perfect lower body workout 🏋️‍♀️ when the gym is crowded.

    5 exercises x 5 rounds

    1️⃣ Donkey Kick 15 reps each leg
    2️⃣ Single Leg Deadlift 15 reps each leg
    3️⃣ Sumo Squat 20 reps
    4️⃣ Jump Squat with band 30 reps
    5️⃣ Bulgarian Split Squat 15 reps each leg
    #legdaybestday #lowerbodyworkout #lafitness #legday #shelift #workout💪 🦄👚Top by @xxsamanthafit
  •  18,206  411  19 June, 2019
  • If you want something you’ve never had, you must be willing to do something you’ve never done.
  • If you want something you’ve never had, you must be willing to do something you’ve never done.
  •  38,417  858  18 June, 2019
  • No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. 💪🏼 @ashleykfit #nevergiveupyourdreams
  • No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. 💪🏼 @ashleykfit #nevergiveupyourdreams
  •  28,019  552  17 June, 2019
  • Vibrações De Domingo Feliz ☀️Happy Sunday Vibes ☀️
  • Vibrações De Domingo Feliz ☀️Happy Sunday Vibes ☀️
  •  40,675  840  16 June, 2019
  • Good balance requires focus & concentration Improving your balance will make you stronger and will improve your mind and body connection.

Try those three exercises - 10 reps total x 3 rounds.

P.S. It’s harder than it looks 😅 👙 from @kl_swimwear
  • Good balance requires focus & concentration Improving your balance will make you stronger and will improve your mind and body connection.

    Try those three exercises - 10 reps total x 3 rounds.

    P.S. It’s harder than it looks 😅 👙 from @kl_swimwear
  •  21,387  588  15 June, 2019