4x Mr. Olympia Physique Champ ( @jeremy_buendia ) Instagram Profile

jeremy_buendia

4x Mr. Olympia Physique Champ

@HeraxHero @team_buendia
Filipino American 🇵🇭🇺🇸
#nobodyoutworksme™️ #AdoboGains™️ #ShredWithBuendia
📍Huntington Beach, Ca

  • 5.5k posts
  • 2.8m followers
  • 539 following

4x Mr. Olympia Physique Champ Profile Information

  • Can’t build a balanced physique when you are unbalanced to begin with.
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Bodybuilding is more than going in the gym and moving some weight around.
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To be the best, you have to pay attention to the details.
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Awesome session tonight with @goatphysique
  • Can’t build a balanced physique when you are unbalanced to begin with.
    -
    Bodybuilding is more than going in the gym and moving some weight around.
    -
    To be the best, you have to pay attention to the details.
    -
    Awesome session tonight with @goatphysique
  •  53,908  287  9 hours ago

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  • Rolling up to the gym on arm day like...
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@frank__keil
  • Rolling up to the gym on arm day like...
    -
    @frank__keil
  •  116,763  458  16 hours ago
  • My girl has been killing her #SummerShredChallenge2019 with me!
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The fact that she doesn’t need the stage to hold herself accountable to her diet and training is something that I admire. No stress of competing, no mood swings, just a happy girl that loves life and loves me ❤️
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It’s been amazing having this beautiful woman back in my life.
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Ladies, if you are interested in online coaching. Staci has been a personal trainer for 10 years. She is just starting online coaching back up as well as In person training here in Huntington Beach.
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DM me if you are interested in working with her! She is super personable and a sweetheart. You’ll love her!
-
#teambuendia
  • My girl has been killing her #SummerShredChallenge2019 with me!
    -
    The fact that she doesn’t need the stage to hold herself accountable to her diet and training is something that I admire. No stress of competing, no mood swings, just a happy girl that loves life and loves me ❤️
    -
    It’s been amazing having this beautiful woman back in my life.
    -
    Ladies, if you are interested in online coaching. Staci has been a personal trainer for 10 years. She is just starting online coaching back up as well as In person training here in Huntington Beach.
    -
    DM me if you are interested in working with her! She is super personable and a sweetheart. You’ll love her!
    -
    #teambuendia
  •  107,552  612  23 hours ago

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  •  111,798  603  23 May, 2019
  • 3 different motions for rear delts
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The last one I just threw in, trying to mix it up and hit it from a slightly different angle.
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Not to sure how much I liked the last motion, but I was pretty fatigued after doing the first 20 reps.
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Give it a shot!
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@team_buendia
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#teamBuendia #nobodyoutworksme #shredwithbuendia
  • 3 different motions for rear delts
    -
    The last one I just threw in, trying to mix it up and hit it from a slightly different angle.
    -
    Not to sure how much I liked the last motion, but I was pretty fatigued after doing the first 20 reps.
    -
    Give it a shot!
    -
    @team_buendia
    -
    #teamBuendia #nobodyoutworksme #shredwithbuendia
  •  67,680  387  23 May, 2019
  • Leg Day
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First time under the bar in quite some time.
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Top set 405 just to feel the weight again.
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Surprisingly went up with no problem. Looks like leg days are going to start being fun again! Gonna work my way back up to the 500lbs squat!
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@team_buendia
-
#teambuendia #nobodyoutworksme #shredwithbuendia
  • Leg Day
    -
    First time under the bar in quite some time.
    -
    Top set 405 just to feel the weight again.
    -
    Surprisingly went up with no problem. Looks like leg days are going to start being fun again! Gonna work my way back up to the 500lbs squat!
    -
    @team_buendia
    -
    #teambuendia #nobodyoutworksme #shredwithbuendia
  •  54,443  599  21 May, 2019

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  • 😤
  • 😤
  •  77,926  458  20 May, 2019
  • Feeling great after today’s much needed re-feed! 🍔 🍟 -
14 Days into my #summershredchallenge2019 #shredwithbuendia and I’ve been crushing it!
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My body should start changing pretty quickly now that I got the ball rolling.
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Wanna get shredded with me? Follow all of my diet and training techniques by using my Shred Ebook!
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Click the link in my bio!
-
#teambuendia #nobodyoutworksme
  • Feeling great after today’s much needed re-feed! 🍔 🍟 -
    14 Days into my #summershredchallenge2019 #shredwithbuendia and I’ve been crushing it!
    -
    My body should start changing pretty quickly now that I got the ball rolling.
    -
    Wanna get shredded with me? Follow all of my diet and training techniques by using my Shred Ebook!
    -
    Click the link in my bio!
    -
    #teambuendia #nobodyoutworksme
  •  56,599  286  20 May, 2019