@iamkamilamcdonald on Instagram have full name is 💕Kamila McDonald💕. Here you can discover all stories, photos, videos posted by iamkamilamcdonald on Instagram.
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Every morning you rise, I want you
to remember this:
there are amazing things,
to be a part of and fight for,
because the world will unlock hundreds of doors when you give this day all the courage, love and intensity you can ✨✨✨ Sending love your way on this beautiful Monday. Give thanks for life 🥰✨❤️ #WakeUpAndLive #HappyMondayToYOU #GoDominateIt #SendingLoveYourWay #MondayHereWeCome 🤸🏾♂️🏋🏽♀️💦💪🏾
SWIPE LEFT to see if I’ll be coming to a Gym near you!!! 🇯🇲🔥🇯🇲 I kick off my first set of Gym Pop-ups with @modefitnessja TOMORROW starting out @spartanhealthclub !!! If you don’t see your gym, let me know so we can cover all corners!!! 🙂🏋🏽♀️💦👊🏾 Looking forward to sweating it out with YOU #ModeFitness style and sharing some yummmmmy non-GMO, dairy-free, gluten-free, soy-free vegan surprises 😋🔥💚 See you soooon IG family 🙂❤️🤗 #ModeFitnessJA #ModePopUp #healthiswealth #investinyou #mind #body #spirit #KickButtNaturally #unwinddistributors #allnatural #nogmo #DairyFree #glutenfree #fitness
@ModeFitnessja @unwinddistributors @spartanhealthclub @sprytraining @yahsuhfitness @876crossfit @fitfarmfitnessclub @hardendfitnessfactory
Today I’m celebrating this beautiful wellness warrior who officially introduced me to Yoga and changed my life 🧘♀️🥰🙏🏾✨🦋 Now it’s your turn to join us and change your life too!! Do you remember when I did her #ShaktiActivation back in May and how much I couldn’t stop talking about it?! I’m such a different person now because of all the new tools I’ve been able to implement in my life.
Her online #ShaktiActivation program (that you follow in the comfort of your own home), is filled with 7 days of Yoga, meditation, nutrient-rich and healing foods, self-love and 3 super sweats with me!!! This is the last time she will be offering this Aaa-maaaazing program for $97 so please don’t miss out!!!
Click the link in my bio and let’s do this together!! Thank you @sharonfeanny for your mentorship, friendship and all the lives we continue to change together. Love you ❤️🙏🏾
Your diet is not only what you eat. It’s what you watch, what you listen to, what you read and the people you hang around. Be mindful of what you put in your body: emotionally, spiritually and physically.
I’ve been in and out of hibernation for a few weeks working behind the scenes on a few exciting projects ☺️ It’s finally almost time to share! Click the link in my bio to sign up for my mailing list and be the first to know about what I’ve been cooking up all 2019 🥰🔥🥰 Really looking forward to sharing with you ✨❤️✨ #WakeUpAndLive #MindBodySpirit #AlmostTime *
* 💌P.S. Anyone who pre-ordered the second edition of #WakeUpAndLive or the #WakeUpAndLive 30 day challenge this 2019, look out for an extra special email in your inbox today 📬💌✨🎉
Where are you on your health and fitness journey? Are you in full swing? Have you just started? Have you been wanting to begin (or “start back”) but just can’t seem to catch your rhythm? ✨✨✨ Just show up, as you are. You don’t have to look or feel great. You don’t have to be prepared for each challenge or know the hows of every situation. You don’t have to be fearless, or have all the answers, or be 100% ready. Nobody is any of these things. Nobody ever was. It’s not about being perfect, at all. You just have to show up, as you are, despite all the objections and insecurities of your mind, despite each and every fear that threatens to hold you back, despite the limitations and criticisms others will place on you. Forget alllllll that. This is your life, your journey, your adventure, and all it’s asking of you is to show up for it, as you are. That’s enough. That’s more than enough. That’s everything❤️💛💚 #WakeUpAndLive #HappyTuesdayBeautifulPeople #SendingLoveAndStrengthYourWay 🤗💪🏾👊🏾
The problem with us humans is that we think that global climate change (and all other types of environmental destruction) is a far-away, far-fetched concept that A) won’t really affect us in this lifetime and B) that there’s nothing that we can really do about it. Not enough of us are in major crisis mode about the fact that Global Climate Change is already a huge threat to life on earth, as in right here, right now. Maybe we think the warning signs apply to other people and not us?? Maybe we see the repercussions as something that might or could happen in the far away future??? ___________🌴🌱🌲🌳_____________
Our nonchalant and indifferent approach to climate change creates a continuous contribution to this MASSIVE, SCARY, life threatening, RIGHT NOW phenomenon, and the reality is, by the time environmental destruction becomes something that perceivably threatens the average person, it will be too late. Awakening is no longer a luxury for the human race. It is a necessity🙏🏾😩🙏🏾 Mama earth is crying out. What are you doing to reduce your environmental impact??? ____________🌴🌲🌳🌱_________________
Here are a few tips on how you can immediately make a difference. In fact, with the recent burning of the Amazon, we actually don’t have a choice!!! Instead of the Amazon being a main defense against global climate change, it may very well turn into one of its great contributors. Each and everyone of us needs to become more energy conscious and make decisions everyday to save the planet, not just for US today, but also our future generations 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾 _____________🌴🌲🌳🌱______________________
Big respect goes out to @ppcr_ja for creating this platform❤️🌱❤️ #ClimateSmartLiving #SmartAndSteady #GetClimateReady #ClimateAction #ClimateChange #1Point5ToStayAlive #WeAreClimateChange
Good food makes me happy 🙂🌱🙏🏾 It was such a joy bringing to life some of my favorite pages from #WakeUpAndLive at @newwaveja ’s Food And Poetry night a few days ago. We did a live demonstration of my Red Curry Lentils and Coconut Curry Cauliflower rice and read a few excerpts from the Lifestyle Change portions of the book ☺️🌱🥰 Thank you for having me @newwaveja and making the evening so special 🙏🏾❤️🙏🏾 Major #WakeUpAndLive news dropping next week!!! ☺️🔥✨🙏🏾 #StayTuned #WhatAJourney #CantWaitToShareTheFullness #WakeUpAndLive #MindBodySpirit #NewWave #GiveThanks @newwaveja @jangas.soundbar 📸: @smgcomm @djmayhemja
“In any given moment we have two options: to step forward into growth, or to step back into safety.” ✨✨✨I love this quote because it reminds me that stepping “back into safety” is most certainly not an option, and highlights the truth that I will never become what I truly want, by remaining what I am🦋 It’s all kinds of scary and difficult but theres NO major transformation without LOTS of fear and difficulty mixed right into the joy and beauty of change🙏🏾🙏🏾🙏🏾 In fact that IS the beauty of change 🦋 I hope you will be courageous enough to join us for the 10th annual National Health Fund’s #WorkItOutChallenge 🙏🏾❤️🙏🏾 We have put together something TRULY special for you this year🥰Looking forward to coaching you through what may be the biggest breakthrough of your life. Sign up quickly through @nhfjamaica , registration closes soon and it’s FREEEEEE! Can’t wait to meet you 🙂👊🏾❤️ #NationalHealthFund #NHF #WorkItOutChallenge #WakeUpAndLive ❤️💛💚
🍴A predominately plant-based diet is not a trend, it’s an awakening🌱✨🌱 The right foods will allow us to come alive, thrive and become exactly who we were destined to be ✨🌱✨ Come out and feed your soul tomorrow evening for a beautiful night of Food + Poetry with @newwaveja and friends. I’ll be doing a live cooking demonstration of one of my ALL TIME favorite recipes from my soon-to-be-released (I promise sooner than you think 😉) Wake Up And Live, Edition 2 book! 👩🏽🍳🌱🔥 @pinkapronja will also be there alongside poetry from @tamitsansai and @gadstone_ ✨✨✨It’s a @newwaveja vibe, so you already know 👑🔥 Hope to see you there 💚 #WakeUpAndLive #LiveCookingDemonstration #FoodAndPoetry #SeeYouThere 🙂🌱❤️ #NewWaveJa #FoodNight #LiveCooking #Eat #JamaicanFood #Vegan #GoodVibes #Summer #JangasSoundbar #Food #Drinks #ThingsToDo #ThingsToDoInKingston #Jamaica #Kingston #NewWave #Health #JamaicanBooks #Literature #Poems #Poetry #JamaicanPoetry
Happy Friday🙂💚🤗 It’s been a fit-cation at @halfmoonjamaica all week 💪🏾💪🏾💪🏾 Are 50m pools a thing at hotels now?? 👀 Lani and I did laps and races for an extra workout I wasn’t counting on!!! Last day, best day—the family that trains together, stays together 😉❤️👊🏾@halfmoonjamaica #MyKindaPlace #FitnessFriendlyResort #StateOfTheArtGym #50mTrainingPool #PlantBasedOptionsOnEveryMenu #BrandNewVeganCafe #HealthyOptionsFordays #HotelsThatAreWoke #IDig #Travel #VisitJamaica #Jamaica #Health P.s All Jamaicans get 20% off at all Half Moon restaurants, including their brand new Vegan Cafe 💚🌱💚 Thank me later 🙃💚🌱
If you’re looking for a sign, this is it! ✨💪🏾✨We were destined to work together, I was destined to be a part of your journey. If you are eligible, sign up today FOR FREE with @nhfjamaica at www.nhf.org.jm 🇯🇲💪🏾🇯🇲Not only is this year’s challenge the BIG 10 year anniversary with millions of dollars in prizes and awards to win BIG but we’ve carved out a program with even more coaching, more accountability, more support and more guidance, that I GUARANTEE you will also LOSE BIG!!!! 💦🥗🏃🏾♀️🏋🏽♀️👊🏾. I cannot WAIT to begin your transformation with you. Gather up your teams, it’s time to change your life ✨❤️✨👊🏾 #NationalHealthFund #WorkItOutChallenge #WeightLossChallenge #LifestyleChangeChallenge #SignUpToday #WeHaveButOneLife #WakeUpAndLive ❤️💛💚