Elijah Muhammad ( @elijahezmuhammad ) Instagram Profile

elijahezmuhammad

Elijah Muhammad

Husband of @_xoxoyana_ . Father of 4.
2015 16th Fittest In The World
2017 35th “ “
@crossfitunorthodox
#liftheavyoftenasineveryday
#LedbyFaith

  • 3.2k posts
  • 140.8k followers
  • 4 following

Elijah Muhammad Profile Information

  • Lift Heavy Often As In Everyday!
#LiftHeavyOftenAsInEveryday 
__________
www.ezmuhammad.com
•Seminar Bookings
•Training Camps
•LHO Apparel
•General Programming
•Personalized Programming
__________
Email liftheavyoften@gmail.com
  • @elijahezmuhammad Profile picture

    @elijahezmuhammad

    Lift Heavy Often As In Everyday!
    #LiftHeavyOftenAsInEveryday
    __________
    www.ezmuhammad.com
    •Seminar Bookings
    •Training Camps
    •LHO Apparel
    •General Programming
    •Personalized Programming
    __________
    Email liftheavyoften@gmail.com

  •  671  0  15 October, 2019
  • A snatch can take between 1.3 seconds to 2.8 seconds on average. 
A clean & Jerk can take 4.2 seconds to 10 seconds on average. 
__________
Think about how much time you are accumulating during one rep, not much!⏱
__________
Now think about how fast you move through each piece of the movement! And how much time is specifically spent in that position or working through that position. 
__________
Now think about the two main factors that hinder technique (not speaking of knowledge) Intensity & Load. 🌪🏋🏾‍♂️
__________
In weightlifing you are immediately told to be fast and with in your first week/day you are adding load. 😐
__________
How do you get better!? __________
#LiftHeavyOftenAsInEveryday
#UnorthodoxTraining 
#UnorthodoxTrainingCamp
#LiftHeavyOftenSeminar
📸: @_patrickravn
  • @elijahezmuhammad Profile picture

    @elijahezmuhammad

    Kristiansand, Norway

    A snatch can take between 1.3 seconds to 2.8 seconds on average.
    A clean & Jerk can take 4.2 seconds to 10 seconds on average.
    __________
    Think about how much time you are accumulating during one rep, not much!⏱
    __________
    Now think about how fast you move through each piece of the movement! And how much time is specifically spent in that position or working through that position.
    __________
    Now think about the two main factors that hinder technique (not speaking of knowledge) Intensity & Load. 🌪🏋🏾‍♂️
    __________
    In weightlifing you are immediately told to be fast and with in your first week/day you are adding load. 😐
    __________
    How do you get better!? __________
    #LiftHeavyOftenAsInEveryday
    #UnorthodoxTraining
    #UnorthodoxTrainingCamp
    #LiftHeavyOftenSeminar
    📸: @_patrickravn

  •  839  0  13 October, 2019
  • Unorthodox They Are!!! Wednesday are Dope! It’s just us 3 for the day and aint no telling what we might get into. 
__________
#TheSonOfs
#CaysenMuhammad
#KaizenMuhammad 
__________
Photo 1: hey!!!!!🤩🤩
Photo2: pose! 💪🏾
Photo3: “I am my brothers keeper”
Photo4: SNACKS!!!😋
  • @elijahezmuhammad Profile picture

    @elijahezmuhammad

    Unorthodox They Are!!! Wednesday are Dope! It’s just us 3 for the day and aint no telling what we might get into.
    __________
    #TheSonOfs
    #CaysenMuhammad
    #KaizenMuhammad
    __________
    Photo 1: hey!!!!!🤩🤩
    Photo2: pose! 💪🏾
    Photo3: “I am my brothers keeper”
    Photo4: SNACKS!!!😋

  •  615  0  9 October, 2019
  • I’m 31 years old. I’ve experienced, what I would say, both sides of life! And between ages 36-40 I would have spend 50% on each side! 
_________
So usually when I speak it’s through experience. There is A LOT I haven’t experienced and have no knowledge on, those things I try to relate to or better understand, when I am in the presence of others talking about things, I listen! 
__________
With this being said when it comes to our Lifting Heavy, I have learned the best way to continue to do it, is to be Positive and Happy that you get to. No matter what the Heavy is. Financially, friends, school, business, family, health issues, etc. 
____________
If you open your eyes you get another chance to Lift Heavy Often As In Everyday. Keep striving for your greatness people!
#LiftHeavyOftenAsInEveryday
#WhatsYourHeavy
#TeamMuhammad
#TheSonOfs
  • @elijahezmuhammad Profile picture

    @elijahezmuhammad

    I’m 31 years old. I’ve experienced, what I would say, both sides of life! And between ages 36-40 I would have spend 50% on each side!
    _________
    So usually when I speak it’s through experience. There is A LOT I haven’t experienced and have no knowledge on, those things I try to relate to or better understand, when I am in the presence of others talking about things, I listen!
    __________
    With this being said when it comes to our Lifting Heavy, I have learned the best way to continue to do it, is to be Positive and Happy that you get to. No matter what the Heavy is. Financially, friends, school, business, family, health issues, etc.
    ____________
    If you open your eyes you get another chance to Lift Heavy Often As In Everyday. Keep striving for your greatness people!
    #LiftHeavyOftenAsInEveryday
    #WhatsYourHeavy
    #TeamMuhammad
    #TheSonOfs

  •  825  0  5 October, 2019