Dana Vollmer ( @dana.vollmer ) Instagram Profile

dana.vollmer

Dana Vollmer

3x Olympian
7x Olympic Medalist - 5🥇1🥈1🥉
1st USA Swim Mom with a Gold!
Motivational Speaker 🎤
#MommaOnAMission 🤱🏼
@TYRSport 💪

  • 542 posts
  • 70.4k followers
  • 376 following

Dana Vollmer Profile Information

  • Eight years of awesome memories filled with being goofballs, going on adventures, raising two boys, and living life! I love this man more than words could say! We started dating my senior year of college back in 2009 ❤️.... seems like ages ago! Oh how life has changed!! ❤️😍😘 Happy 8yr Anniversary @andywgrant!!
  • @dana.vollmer Profile picture

    @dana.vollmer

    Eight years of awesome memories filled with being goofballs, going on adventures, raising two boys, and living life! I love this man more than words could say! We started dating my senior year of college back in 2009 ❤️.... seems like ages ago! Oh how life has changed!! ❤️😍😘 Happy 8yr Anniversary @andywgrant!!

  •  3,936  0  21 August, 2019
  • As I leave competitive swimming, I’m excited to announce that I am entering the world of architecture! Don’t worry, I won’t be far from the pool! I’ve accepted a position at @els_architecture and will be helping design the country’s best aquatic facilities. I’ve worked part time with them for the past two years and I’m thrilled to make this my new focus! The last race of my competitive career was swam at the Stanford Avery Aquatic Center... designed by my incredible coworkers. The firm also designed my home training center at The University of California Berkeley, Legends Aquatic Center (plus many more incredible facilities). I’ve found my new home and couldn’t be more excited! Pictured above is ELS President/CEO @cmamuyac who came to support my last race. 🥂here’s to a new adventure! #architecture #design #aquatics #poolsofthefuture #letsdothis #flyingforward
  • @dana.vollmer Profile picture

    @dana.vollmer

    As I leave competitive swimming, I’m excited to announce that I am entering the world of architecture! Don’t worry, I won’t be far from the pool! I’ve accepted a position at @els_architecture and will be helping design the country’s best aquatic facilities. I’ve worked part time with them for the past two years and I’m thrilled to make this my new focus! The last race of my competitive career was swam at the Stanford Avery Aquatic Center... designed by my incredible coworkers. The firm also designed my home training center at The University of California Berkeley, Legends Aquatic Center (plus many more incredible facilities). I’ve found my new home and couldn’t be more excited! Pictured above is ELS President/CEO @cmamuyac who came to support my last race. 🥂here’s to a new adventure! #architecture #design #aquatics #poolsofthefuture #letsdothis #flyingforward

  •  4,275  0  15 August, 2019
  • At the 2012 Olympics I wrote the word “Forward” on the top of my right foot. During the 100 fly, on the starting blocks, this was the last thing I saw when I heard the starter say “Take your marks” and then I swam to win the Gold and become the first woman under 56 seconds! Before I race I like to narrow my thoughts down to one word, one thought that helps pull all my preparation together! At the time it was a reminder that every movement I make was to move me forward in the pool! It was a word that kept my awareness open and from over thinking tiny details. Today I tattooed the word Forward in the same location as I had it in 2012! It’s a reminder to always be learning, to live in the moment, and to keep moving forward! #flyingforward2019 #tattoo
  • @dana.vollmer Profile picture

    @dana.vollmer

    At the 2012 Olympics I wrote the word “Forward” on the top of my right foot. During the 100 fly, on the starting blocks, this was the last thing I saw when I heard the starter say “Take your marks” and then I swam to win the Gold and become the first woman under 56 seconds! Before I race I like to narrow my thoughts down to one word, one thought that helps pull all my preparation together! At the time it was a reminder that every movement I make was to move me forward in the pool! It was a word that kept my awareness open and from over thinking tiny details. Today I tattooed the word Forward in the same location as I had it in 2012! It’s a reminder to always be learning, to live in the moment, and to keep moving forward! #flyingforward2019 #tattoo

  •  16,474  0  10 August, 2019
  • Thanks for the incredible journey! My last race was everything I had hoped and I will never forget these past few days! 😍😘#flyingforward2019
  • @dana.vollmer Profile picture

    @dana.vollmer

    Thanks for the incredible journey! My last race was everything I had hoped and I will never forget these past few days! 😍😘 #flyingforward2019

  •  6,669  0  3 August, 2019
  • On our way to the #phillips66nats at Stanford! Taking in the experience and looking forward to my last 100 butterfly! I should swim prelims around 10:30am- link to the live stream and meet info I n my bio ❤️ I’m honored that so many of my friends and family traveled to watch me swim today! I feel incredibly blessed and immensely loved! 🙏 #flyingforward2019
  • @dana.vollmer Profile picture

    @dana.vollmer

    On our way to the #phillips66nats at Stanford! Taking in the experience and looking forward to my last 100 butterfly! I should swim prelims around 10:30am- link to the live stream and meet info I n my bio ❤️ I’m honored that so many of my friends and family traveled to watch me swim today! I feel incredibly blessed and immensely loved! 🙏 #flyingforward2019

  •  5,265  0  2 August, 2019
  • Making the most of my last official practice with my @calwswim teammates! I first walked on to this pool deck back in 2006 and I wouldn’t trade my collegiate experience for anything! 🐻💙💙
  • @dana.vollmer Profile picture

    @dana.vollmer

    Making the most of my last official practice with my @calwswim teammates! I first walked on to this pool deck back in 2006 and I wouldn’t trade my collegiate experience for anything! 🐻💙💙

  •  4,630  0  30 July, 2019
  • I’ve decided it’s time to retire and chase new goals! I’ve always dreamed I would know in advance when I was swimming my last 100 butterfly. I’d remind myself to take in the experience of my teammates on deck, walking out behind the blocks, hearing the crowd, and to cherish the time in the water! This Friday, at the 2019 USA Swimming Nationals, will be my last 100m butterfly! I get one more race to tap into my fierce competitor and fly through the water! I will be smiling, or happy crying, the entire time! I leave the sport of swimming with a full heart and thousands of unforgettable memories ❤️ Thank you 🙏 to the many many people who have supported me all these years!! There’s a link to my full retirement statement in my Bio!
  • @dana.vollmer Profile picture

    @dana.vollmer

    I’ve decided it’s time to retire and chase new goals! I’ve always dreamed I would know in advance when I was swimming my last 100 butterfly. I’d remind myself to take in the experience of my teammates on deck, walking out behind the blocks, hearing the crowd, and to cherish the time in the water! This Friday, at the 2019 USA Swimming Nationals, will be my last 100m butterfly! I get one more race to tap into my fierce competitor and fly through the water! I will be smiling, or happy crying, the entire time! I leave the sport of swimming with a full heart and thousands of unforgettable memories ❤️ Thank you 🙏 to the many many people who have supported me all these years!! There’s a link to my full retirement statement in my Bio!

  •  18,205  0  29 July, 2019
  • Yum 😋 We made #glutenfree #vegan donuts today!! We were celebrating Ryker’s 2nd birthday with my parents and the whole family joined in on the #baking! They were delicious!! Thank you @kingarthurflour for sending us the baking mix ❤️😍 If anyone is looking for yummy mixes or gf flour this is by far my family’s favorite brand!! #kingauthorflour
  • @dana.vollmer Profile picture

    @dana.vollmer

    Yum 😋 We made #glutenfree #vegan donuts today!! We were celebrating Ryker’s 2nd birthday with my parents and the whole family joined in on the #baking! They were delicious!! Thank you @kingarthurflour for sending us the baking mix ❤️😍 If anyone is looking for yummy mixes or gf flour this is by far my family’s favorite brand!! #kingauthorflour

  •  2,079  0  14 July, 2019
  • G I V E A W A Y‼️ Giveaway CLOSED! Congrats to @aylayagan the winner!! You've probably seen me posting about my partnership with @hylandshealth because I absolutely love their earache drops! This week I get to give YOU a chance to win a whole basket of their homeopathic remedies, worth $100!! 💖 👉🏼👉🏼👉🏼 TO ENTER: Follow me and @hylandshealth and tag at least 3 of your friends on this post. That's it! And just for fun, I'd love to know what your favorite summertime activity is too! Comment and tag below! Winner will be announced on this post ‪next Friday‬. Good luck! 🎉 🎁 Gift Basket Goodies include: 
Earache Drops 
Kids Earache Drops 
Kids Leg Pain 
Muscle Gel 2.5 z 
Lego 2.5 oz boxed 
ArnicAid Tabs 
ArniSport Tabs 
Restful Legs 
Earache Tablets *The uses for Hyland’s products claims are based on traditional homeopathic practice, not accepted medical evidence. Not FDA Evaluated.
*Hyland’s Earache Drops are indicated for relief of symptoms of earache after diagnosis by a physician.

#SwimWithHylands #HylandsForHealth #Homeopathic #Homeopathy #SwimmersEar #Natural#FeelingStrong #AlcoholFree
#KidFriendly #MommaOnAMission #ToThePowerOfMom #Giveaway #Summer
  • @dana.vollmer Profile picture

    @dana.vollmer

    G I V E A W A Y‼️ Giveaway CLOSED! Congrats to @aylayagan the winner!! You've probably seen me posting about my partnership with @hylandshealth because I absolutely love their earache drops! This week I get to give YOU a chance to win a whole basket of their homeopathic remedies, worth $100!! 💖 👉🏼👉🏼👉🏼 TO ENTER: Follow me and @hylandshealth and tag at least 3 of your friends on this post. That's it! And just for fun, I'd love to know what your favorite summertime activity is too! Comment and tag below! Winner will be announced on this post ‪next Friday‬. Good luck! 🎉 🎁 Gift Basket Goodies include: 
    Earache Drops 
Kids Earache Drops 
Kids Leg Pain 
Muscle Gel 2.5 z 
Lego 2.5 oz boxed 
ArnicAid Tabs 
ArniSport Tabs 
Restful Legs 
Earache Tablets *The uses for Hyland’s products claims are based on traditional homeopathic practice, not accepted medical evidence. Not FDA Evaluated.
*Hyland’s Earache Drops are indicated for relief of symptoms of earache after diagnosis by a physician.
    #SwimWithHylands #HylandsForHealth #Homeopathic #Homeopathy #SwimmersEar #Natural #FeelingStrong #AlcoholFree#KidFriendly #MommaOnAMission #ToThePowerOfMom #Giveaway #Summer

  •  2,135  0  8 July, 2019