Damien Patrick ( @damienpatrick ) Instagram Profile

damienpatrick

Damien Patrick

Entrepreneur-IFBB Pro-Martial Arts
🇺🇸🇬🇾
Founder @totalalphabrand
Co founder @boxingnbarbells
#adoptdontshop
@formula.nation:Damien
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  • 430 posts
  • 259.4k followers
  • 1.4k following

Damien Patrick Profile Information

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  • First call out for my first show this year 🙏. This is the 3rd biggest show of the year and we had 40 guys in our division 😮. Happy with the package and improvements made over the last 5 to 6 months. Still lots of room to improve. Weighed in at 207 out of a limit of 215. I already know where to put those extra pounds 😛. Let's keep rocking! Night show in 4 hours.
..
#totalalpha #weconquer #nypro
#bodybuilding
  • First call out for my first show this year 🙏. This is the 3rd biggest show of the year and we had 40 guys in our division 😮. Happy with the package and improvements made over the last 5 to 6 months. Still lots of room to improve. Weighed in at 207 out of a limit of 215. I already know where to put those extra pounds 😛. Let's keep rocking! Night show in 4 hours.
    ..
    #totalalpha #weconquer #nypro
    #bodybuilding
  •  13,220  167  18 May, 2019

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  • Sometimes you just gotta flex on em😎😁💪. Serious question for my advance or intermediate lifters. Looking back...What do you think is the biggest mistake you have made in your training?
.
#totalalpha #weconquer #stuupidpump #ironmade .
My clothing-@totalalphabrand
.
Get certified by me-@boxingnbarbells
. 
Click link in my bio for the best lean bulk program period 👆
. 
For all supplement needs check out @formula.nation and use code "Damien" 💪 They only cary top quality stuff!
  • Sometimes you just gotta flex on em😎😁💪. Serious question for my advance or intermediate lifters. Looking back...What do you think is the biggest mistake you have made in your training?
    .
    #totalalpha #weconquer #stuupidpump #ironmade .
    My clothing-@totalalphabrand
    .
    Get certified by me-@boxingnbarbells
    .
    Click link in my bio for the best lean bulk program period 👆
    .
    For all supplement needs check out @formula.nation and use code "Damien" 💪 They only cary top quality stuff!
  •  16,093  183  2 May, 2019
  • -STUUPID PUMP of the WEEK-
Try this savage 30 min superset arm workout. All you need is a bench, ez bar and dumbbells. Full instructional video is on my YouTube channel, click link in bio!
.
TAG A FRIEND WHO LOVES A STUUPID PUMP!
.
Music by: @romderful
Song: "Run Tings"
.
🔴SUPERSET
INCLINE EZ BAR SKULL CRUSHER TO PRESS
5X15,12,12,10,10
SEATED EZ  BAR CURL
5X15,12,12,10,10
45-60 SECS REST
.
🔴SUPERSET
WEIGHTED BENCH DIPS
4X12,12,10,10
INCLINE BENCH HAMMER CURL
4X12,12,10,10
45-60 SECS REST
.
🔴SUPERSET
INCLINE ZOTTMAN CURL
4X12,12,10,10
INCLINE DUMBBELL TRICEP KICKBACK
4X12,12,10,10
45-60 SECS REST
.
#totalalpha #weconquer #stuupidpump #ironmade #boxingnbarbells
  • -STUUPID PUMP of the WEEK-
    Try this savage 30 min superset arm workout. All you need is a bench, ez bar and dumbbells. Full instructional video is on my YouTube channel, click link in bio!
    .
    TAG A FRIEND WHO LOVES A STUUPID PUMP!
    .
    Music by: @romderful
    Song: "Run Tings"
    .
    🔴SUPERSET
    INCLINE EZ BAR SKULL CRUSHER TO PRESS
    5X15,12,12,10,10
    SEATED EZ BAR CURL
    5X15,12,12,10,10
    45-60 SECS REST
    .
    🔴SUPERSET
    WEIGHTED BENCH DIPS
    4X12,12,10,10
    INCLINE BENCH HAMMER CURL
    4X12,12,10,10
    45-60 SECS REST
    .
    🔴SUPERSET
    INCLINE ZOTTMAN CURL
    4X12,12,10,10
    INCLINE DUMBBELL TRICEP KICKBACK
    4X12,12,10,10
    45-60 SECS REST
    .
    #totalalpha #weconquer #stuupidpump #ironmade #boxingnbarbells
  •  23,259  138  30 April, 2019
  • 😎🦍 Just filmed a dope arm workout! Going up on YouTube in the AM. I'm dropping 4 videos this week. 3 of those are workouts and 1 vlog. 
#weconquer  #totalalpha 
#stuupidpump  #ironmade
.
My clothing-@totalalphabrand
.
Get certified by me-@boxingnbarbells
.
Click link in my bio for the best lean bulk program period 👆
. 
For all supplement needs check out @formula.nation and use code "Damien" 💪 They only cary top quality stuff!
  • 😎🦍 Just filmed a dope arm workout! Going up on YouTube in the AM. I'm dropping 4 videos this week. 3 of those are workouts and 1 vlog.
    #weconquer   #totalalpha 
    #stuupidpump   #ironmade
    .
    My clothing-@totalalphabrand
    .
    Get certified by me-@boxingnbarbells
    .
    Click link in my bio for the best lean bulk program period 👆
    .
    For all supplement needs check out @formula.nation and use code "Damien" 💪 They only cary top quality stuff!
  •  14,230  128  29 April, 2019
  • -STUUPID PUMP of the WEEK-
Finisher: "3D Delt Ladder"
✔Perform these 3 exercises in a row starting at 1 rep per exercise until you get to 5 per exercise. For example: 1-1-1 ,2-2-2, and so on. Climb the ladder until you hit 5-5-5.
✔I do 3-4 sets to finish my workout but you can start with 2 sets. If you can't make it to 5 then try getting to 4. This is HARD but your shoulders will be  on fire..
✔Rest period:60 seconds 
TAG A FRIEND TO SMASH THIS WITH!
.
#weconquer  #totalalpha  #stuupidpump 
#ironmade
. 
My clothing-@totalalphabrand Get certified- @boxingnbarbells
.
Click link in my bio for the best lean bulk program period 👆
. 
For all supplement needs check out @formula.nation and use code "Damien" 💪 They only cary top quality stuff!
.
Video by @stephenjameshosin
  • -STUUPID PUMP of the WEEK-
    Finisher: "3D Delt Ladder"
    ✔Perform these 3 exercises in a row starting at 1 rep per exercise until you get to 5 per exercise. For example: 1-1-1 ,2-2-2, and so on. Climb the ladder until you hit 5-5-5.
    ✔I do 3-4 sets to finish my workout but you can start with 2 sets. If you can't make it to 5 then try getting to 4. This is HARD but your shoulders will be on fire..
    ✔Rest period:60 seconds
    TAG A FRIEND TO SMASH THIS WITH!
    .
    #weconquer   #totalalpha   #stuupidpump 
    #ironmade
    .
    My clothing-@totalalphabrand Get certified- @boxingnbarbells
    .
    Click link in my bio for the best lean bulk program period 👆
    .
    For all supplement needs check out @formula.nation and use code "Damien" 💪 They only cary top quality stuff!
    .
    Video by @stephenjameshosin
  •  3,092  260  22 April, 2019
  • -STUUPID PUMP of the week-
I had the most insane bicep workout yesterday and I did it with time under tension as the main ingredient! Here is what you have to do...Next bicep workout give my 5-5-5  method a try. This is how it works..
.
✔Pick 4 exercises.I usually pick 2 free weight, 2 machine/cable.
✔All exercises you will do 4 sets for 5-5-5 reps.
✔ 5 reps 3 count slow negative,  5 reps normal speed,  5 reps 3 count slow negative.
✔60 seconds rest period.
✔Can be done with other muscle groups, and yes you can do more exercises but you should try 4 first and see if you make it lol.
.
Enjoy the STUUPID pump! My arms felt like they were going to explode so bad I couldn't finish the last rep 😂😂.
#weconquer #totalalpha #stuupidpump #ironmade
.
My clothing-@totalalphabrand 
Get certified- @boxingnbarbells
  • -STUUPID PUMP of the week-
    I had the most insane bicep workout yesterday and I did it with time under tension as the main ingredient! Here is what you have to do...Next bicep workout give my 5-5-5 method a try. This is how it works..
    .
    ✔Pick 4 exercises.I usually pick 2 free weight, 2 machine/cable.
    ✔All exercises you will do 4 sets for 5-5-5 reps.
    ✔ 5 reps 3 count slow negative, 5 reps normal speed, 5 reps 3 count slow negative.
    ✔60 seconds rest period.
    ✔Can be done with other muscle groups, and yes you can do more exercises but you should try 4 first and see if you make it lol.
    .
    Enjoy the STUUPID pump! My arms felt like they were going to explode so bad I couldn't finish the last rep 😂😂.
    #weconquer #totalalpha #stuupidpump #ironmade
    .
    My clothing-@totalalphabrand
    Get certified- @boxingnbarbells
  •  9,501  148  18 April, 2019