@connie_ferguson on Instagram have full name is Connie Ferguson. Here you can discover all stories, photos, videos posted by connie_ferguson on Instagram.
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So toned abs seem to be a thing lately!🤔😂 But to get them you have to be willing to put in some work!😉😬💪🏾 .
We launch our
#conniexnomeva #mondaymove with a core buster that incorporates legs as well. Not as easy as it looks, but practice makes perfect!👌🏾❤️ .
Best with a partner but can be done alone.
To avoid putting strain on your lower back, always feel like you’re pulling your navel inwards, tucking in the whole time! You’ll feel the burn in the right place!😬 You can start by doing ten circles one way and another the other way. As you get stronger you may increase your reps!💪🏾💪🏾💪🏾❤️ .
Welcome to #iconniecfit #trainlikeaboxer🥊 😬❤️ .
Remember “The Best Project You Will Ever Work On Is YOU!”❤️ .
Enjoy the process!🙏🏾💪🏾🥊❤️ .
#sisterappreciationpost @basetsanakumalo I LOVE YOU!❤️ #ThatsAll Congratulations once again on your milestone!🙌🏾🙌🏾🙌🏾 So sorry I wasn’t able to physically be present.🙏🏾 Onwards and upwards to you mother of the tribe!🙌🏾❤️
”The year 2019 marks twenty-five years since I was crowned Miss South Africa, twenty-five years if being a television producer, twenty-five tears of being an entrepreneur, twenty-five years of my walk with Christ, twenty-five years of democracy in this country and, of-course, my forty-fifth birthday!
I was also drawn to reflect in the zeitgeist if 1994. It was an extraordinary year for South Africa and for me personally. The main theme of the year, for me, was hope. That message of hope is something we still need to embrace today, a quarter of a century later. I want my voice and my story to help recall that sense of hope. This is a story of possibilities, of what a black girl-child could achieve back in 1994, and of what women can achieve today, regardless of their background or their or their race. I’ve lived a charmed life. Yes, I have been truly blessed and I count my blessings each and every day, but there have also been many barriers to overcome and battles to fight. I wanted to share those stories too.” - Basetsana Kumalo
Song: All of the Lights, @kanyewest feat @Rihanna