CODY MONTGOMERY ( @cody_montgomery ) Instagram Profile

cody_montgomery

CODY MONTGOMERY

IFBB Pro Bodybuilder
@blackstonelabs_official code: codymontgomery
@jed_north
@fortifx
@protan_official
@schieksportsinc
@topsknives

  • 1.8k posts
  • 195k followers
  • 516 following

CODY MONTGOMERY Profile Information

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  • HAMSTRING WORKOUT ⬇️👏
-
1. Lying leg curls - 5 sets x 10 reps
2. DB straight leg deadlifts - 4 sets x 8-10 reps
3. High & wide foot leg press - 4 sets x 20 reps
4. Single leg leg curls - 3 sets x 12 reps
5. Hyperextensions - 3 sets x 15-20 reps
6. Seated leg curls - 4 sets x 12 reps
7. Abductor machine - 3 sets x 25 + reps
-
Save this workout & give it a try!
-
Powered by @blackstonelabs_official
Discount code ‘codymontgomery’
  • HAMSTRING WORKOUT ⬇️👏
    -
    1. Lying leg curls - 5 sets x 10 reps
    2. DB straight leg deadlifts - 4 sets x 8-10 reps
    3. High & wide foot leg press - 4 sets x 20 reps
    4. Single leg leg curls - 3 sets x 12 reps
    5. Hyperextensions - 3 sets x 15-20 reps
    6. Seated leg curls - 4 sets x 12 reps
    7. Abductor machine - 3 sets x 25 + reps
    -
    Save this workout & give it a try!
    -
    Powered by @blackstonelabs_official
    Discount code ‘codymontgomery’
  •  2,442  29  30 April, 2019