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    Winter is coming or it’s come early so it seems in Melbourne 🥶❄️
- - - - - - - - - - -
If you’re like me & don’t want your training to take a backwards step just because the weather is average, the crew @tmjapparel @massivejoes have got you sorted!! Just pop that hoodie up & go too work 💪🏼 This is the fuse track suit combo, I’ve got both the zip up & pullover hoodie! Comfortable AF & fits so well 💥👌🏼
And of course my trusty 9phorty SnapBack 🔥🔥

    Winter is coming or it’s come early so it seems in Melbourne 🥶❄️
    - - - - - - - - - - -
    If you’re like me & don’t want your training to take a backwards step just because the weather is average, the crew @tmjapparel @massivejoes have got you sorted!! Just pop that hoodie up & go too work 💪🏼 This is the fuse track suit combo, I’ve got both the zip up & pullover hoodie! Comfortable AF & fits so well 💥👌🏼
    And of course my trusty 9phorty SnapBack 🔥🔥

    389 2 1 hour ago
    Iniciamos preparación 2.0 ⚡️ Si no vas por todo, entonces a que vas 🏆🥇😵💥IFBB 🔜🔜🔜 @monterreybodybuilding

    Iniciamos preparación 2.0 ⚡️ Si no vas por todo, entonces a que vas 🏆🥇😵💥IFBB 🔜🔜🔜 @monterreybodybuilding

    1 1 3 minutes ago

    0 1 3 minutes ago
    Bicep Cable Curls is an excellent exercise to get a slow and controlled workout. Fully extending the arms to get a full stretch of the muscles and squeezing the bicep hard on contraction to put as much stress as possible on the bicep.

    Bicep Cable Curls is an excellent exercise to get a slow and controlled workout. Fully extending the arms to get a full stretch of the muscles and squeezing the bicep hard on contraction to put as much stress as possible on the bicep.

    1 2 4 minutes ago
    Mendengar kata pizza, apa sih yang ada dipikiran kalian!!
Mahal??
Bikin gemuk??
No... karena pizza gandum By Pavarotti yang berada di Atlas Sports Club Surabaya harganya sangat terjangkau, soal rasa ga usah diragukan lagi.
Buat kalian yang lagi diet, tidak usah khawatir karena mengkonsumsi pizza gandum selain mengandung banyak serat,membantu pencernaan,menurunkan tingkat kolesterol,menurunkan tekanan darah tinggi & gula darah,mencegah perut buncit juga dapat mengontrol berat badan.
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Buat yang mager..pengen beli tapi males ke Atlas Sports Club, gak usah khawatir kalian dapat memesannya melalui Go Food.
So tunggu apa lagi, beli sekarang juga..
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GO FOO ID: Pavarotti
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📍 ATLAS SPORTS CLUB Surabaya
Jl. Dharmahusada indah Barat III / 64-66
( 031 - 5961313 )
WA : 081233334442
LINE : ATLASSPORTSCLUB
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#pizza #pizzagandum #pavarotti #gofood #gojek #surabaya #gym #workout #healthylifestyle#lifestyle #atlasportsindonesia#atlassportclubsurabaya#atlasportsclub

    Mendengar kata pizza, apa sih yang ada dipikiran kalian!!
    Mahal??
    Bikin gemuk??
    No... karena pizza gandum By Pavarotti yang berada di Atlas Sports Club Surabaya harganya sangat terjangkau, soal rasa ga usah diragukan lagi.
    Buat kalian yang lagi diet, tidak usah khawatir karena mengkonsumsi pizza gandum selain mengandung banyak serat,membantu pencernaan,menurunkan tingkat kolesterol,menurunkan tekanan darah tinggi & gula darah,mencegah perut buncit juga dapat mengontrol berat badan.
    .
    .
    Buat yang mager..pengen beli tapi males ke Atlas Sports Club, gak usah khawatir kalian dapat memesannya melalui Go Food.
    So tunggu apa lagi, beli sekarang juga..
    .
    GO FOO ID: Pavarotti
    .
    .
    📍 ATLAS SPORTS CLUB Surabaya
    Jl. Dharmahusada indah Barat III / 64-66
    ( 031 - 5961313 )
    WA : 081233334442
    LINE : ATLASSPORTSCLUB
    .
    .
    .
    #pizza #pizzagandum #pavarotti #gofood #gojek #surabaya #gym #workout #healthylifestyle #lifestyle #atlasportsindonesia #atlassportclubsurabaya #atlasportsclub

    0 0 4 minutes ago
    Rack pulls .
.

Some people may consider the rack pull a back and lower body exercise, it is actually a decent overall workout that burns serious calories and can be used for toning, strengthening, making solid mass muscle building and can also be used for cardio training .
.

The muscles worked by the rack pull include your quads, hamstrings, calf muscles, hips, glutes, posterior chain, shoulders and delts, while it caters to building the bigger muscle groups it is also a major core workout as well as grip strengthening exercise .
.

It is widely viewed negatively by some as not a full movement and even a advantageous deadlift, it does actually offer alot of benefits to your strength building that you might not have thought of! .
.

Partial reps in any exercise mean that you can load on more weight, which not only builds the muscles involved in that range of movement but also takes you a step closer to improving your one rep max for the full range of movement .
.

So, for example, with the rack pull, because you are not lifting all the way from the floor you will be able to lift a greater weight than you would with a deadlift, You can, therefore, yield great muscle and results from this often forgot exercise .
.

#rackpull #back #partials #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fitnessmodel #instafit

    Rack pulls .
    .

    Some people may consider the rack pull a back and lower body exercise, it is actually a decent overall workout that burns serious calories and can be used for toning, strengthening, making solid mass muscle building and can also be used for cardio training .
    .

    The muscles worked by the rack pull include your quads, hamstrings, calf muscles, hips, glutes, posterior chain, shoulders and delts, while it caters to building the bigger muscle groups it is also a major core workout as well as grip strengthening exercise .
    .

    It is widely viewed negatively by some as not a full movement and even a advantageous deadlift, it does actually offer alot of benefits to your strength building that you might not have thought of! .
    .

    Partial reps in any exercise mean that you can load on more weight, which not only builds the muscles involved in that range of movement but also takes you a step closer to improving your one rep max for the full range of movement .
    .

    So, for example, with the rack pull, because you are not lifting all the way from the floor you will be able to lift a greater weight than you would with a deadlift, You can, therefore, yield great muscle and results from this often forgot exercise .
    .

    #rackpull #back #partials #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #fitfam #health #love #lifestyle #instagood #healthy #gymlife #muscle #follow #like #sport #fitspo #fitnessmodel #instafit

    7 1 4 minutes ago
    Sun kissed 😘

    Sun kissed 😘

    22 1 4 minutes ago
    Had a nice little workout at home today since we couldn't make it to the gym!

    Had a nice little workout at home today since we couldn't make it to the gym!

    4 1 6 minutes ago
    Holy shizzzz balls 🤣🤣🤣 We are OFF 🤗🤗🤗

    Holy shizzzz balls 🤣🤣🤣 We are OFF 🤗🤗🤗

    5 2 6 minutes ago
    ❤👭🏽

    ❤👭🏽

    10 1 7 minutes ago
    ⁣⁣.
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⁣⁣
Check-in from one of my clients this morning from over in Nebraska, USA came with a nice comment! ⁣⁣
⁣⁣
Most people are surprised to find nutrition and tracking the hardest part of reaching their body goals. ⁣⁣
Some people get it right away and for some it takes longer.⁣⁣
⁣⁣
A lot of the time it's the effort that's put in and/or preparing for the day the day before. ⁣⁣
The important thing is you don't give up and you keep working to do better!⁣⁣
⁣⁣
If you don't have your nutrition on point then it is unlikely that you will reach your goals.⁣⁣
⁣⁣
What does having your nutrition on point mean? ⁣⁣
This looks different for everyone and that is why macro info is customized. ⁣⁣
⁣⁣
This lady got to enjoy Pizza and beer with friends one night this week and still manage to lose a couple pounds!

    ⁣⁣.
    .
    .
    ⁣⁣
    ⁣⁣
    Check-in from one of my clients this morning from over in Nebraska, USA came with a nice comment! ⁣⁣
    ⁣⁣
    Most people are surprised to find nutrition and tracking the hardest part of reaching their body goals. ⁣⁣
    Some people get it right away and for some it takes longer.⁣⁣
    ⁣⁣
    A lot of the time it's the effort that's put in and/or preparing for the day the day before. ⁣⁣
    The important thing is you don't give up and you keep working to do better!⁣⁣
    ⁣⁣
    If you don't have your nutrition on point then it is unlikely that you will reach your goals.⁣⁣
    ⁣⁣
    What does having your nutrition on point mean? ⁣⁣
    This looks different for everyone and that is why macro info is customized. ⁣⁣
    ⁣⁣
    This lady got to enjoy Pizza and beer with friends one night this week and still manage to lose a couple pounds!

    4 1 21 minutes ago
    My 2nd time deadlifting in 2 years. Yes my form isn’t perfect. But I’m happy to be dead lifting all in all. 
Yes I know what my problem areas are with this lift. Yes I will be working (training) to become better at it. 
455x4.

    My 2nd time deadlifting in 2 years. Yes my form isn’t perfect. But I’m happy to be dead lifting all in all.
    Yes I know what my problem areas are with this lift. Yes I will be working (training) to become better at it.
    455x4.

    25 6 43 minutes ago