bradleysimmonds ( @bradleysimmonds ) Instagram Profile

bradleysimmonds

bradleysimmonds

GET IT DONE ๐Ÿ‘Š๐Ÿผ
@britishgq Trainer online/Mag ๐Ÿ‡ฌ๐Ÿ‡ง
@glamouruk columnist
GID APP ๐Ÿ“ฑ coming soon
Issy@insanitygroup.com
GQ 12 Week transformation ๐Ÿ’ช๐Ÿผโ†™๏ธ

  • 2.6k posts
  • 330.9k followers
  • 1.3k following

bradleysimmonds Profile Information

  • Holiday bookedโ˜€๏ธ
Looking forward to a much needed re-charge ๐Ÿ”‹
  • @bradleysimmonds Profile picture

    @bradleysimmonds

    Holiday bookedโ˜€๏ธ
    Looking forward to a much needed re-charge ๐Ÿ”‹

  •  5,163  0  4 hours ago
  • CABLE CHEST AND CORE ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ
A very effective workout when you have access to the cable machine ๐Ÿ‘๐Ÿป
1. Pallof press - 10reps x3 both sides 
2. Cable flys - 10reps x 4 sets
3. Low cable flys - 10reps x 4sets 
4. Kneeling crossovers - 10reps x 4sets 
5. Mid level wood chops - 8reps x 3 both sides 
6. High wood chops - 8reps x 3 both sides 
7. High cable crunches - 20reps x 3 ๐Ÿ˜ฒ๐Ÿ”ฅ
This workout will have your chest pumped and core screaming ๐Ÿ˜„๐Ÿ‘๐Ÿป
SAVE and GET IT DONE! 
#coreworkout #core #fitness #workout #workoutmotivation #abs #personaltrainer #gym #gymmotivation #chestworkout #chestday 
Location - @fsbatterseareach
  • @bradleysimmonds Profile picture

    @bradleysimmonds

    CABLE CHEST AND CORE ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ
    A very effective workout when you have access to the cable machine ๐Ÿ‘๐Ÿป
    1. Pallof press - 10reps x3 both sides
    2. Cable flys - 10reps x 4 sets
    3. Low cable flys - 10reps x 4sets
    4. Kneeling crossovers - 10reps x 4sets
    5. Mid level wood chops - 8reps x 3 both sides
    6. High wood chops - 8reps x 3 both sides
    7. High cable crunches - 20reps x 3 ๐Ÿ˜ฒ๐Ÿ”ฅ
    This workout will have your chest pumped and core screaming ๐Ÿ˜„๐Ÿ‘๐Ÿป
    SAVE and GET IT DONE!
    #coreworkout #core #fitness #workout #workoutmotivation #abs #personaltrainer #gym #gymmotivation #chestworkout #chestday
    Location - @fsbatterseareach

  •  2,219  0  17 hours ago
  • For me, snacking doesnโ€™t have to be complicated โ€“ the simpler the better, literally! Almonds are a completely natural snack, perfect for pre or post workout, A 28g handful of almonds โ€“ which works out to about 23 almonds โ€“ is easy on the budget as well as full of numerous health benefits. Packed full of healthy, monounsaturated fats, theyโ€™re a great food source of antioxidant vitamin E, naturally gluten free and hold 6g of power-packed protein per helping. @almondsuk #SnackingGood #YourKindofGood #ad
  • @bradleysimmonds Profile picture

    @bradleysimmonds

    For me, snacking doesnโ€™t have to be complicated โ€“ the simpler the better, literally! Almonds are a completely natural snack, perfect for pre or post workout, A 28g handful of almonds โ€“ which works out to about 23 almonds โ€“ is easy on the budget as well as full of numerous health benefits. Packed full of healthy, monounsaturated fats, theyโ€™re a great food source of antioxidant vitamin E, naturally gluten free and hold 6g of power-packed protein per helping. @almondsuk #SnackingGood #YourKindofGood #ad

  •  2,133  0  18 September, 2019
  • LEG DAY ๐Ÿ”ฅ
Hereโ€™s todayโ€™s workout ๐Ÿ‘Š๐Ÿผ
1. Barbell stiff leg dead lifts - 8reps x 4 
2. Good mornings - 8reps x4 
3. Seated squats - 10res x4 
4. Dumbell side lunges - 8reps x4 both sides 
5. Box split squats - 10reps x4 both sides 
6. Single leg press - 10reps x 4 both sides ๐Ÿ‘๐Ÿ”ฅ
SAVE and GET IT DONE ๐Ÿ‘๐Ÿป
#legday #gluteworkout #squats #deadlifts #personaltrainer #fitness #gym #gymmotivation
  • @bradleysimmonds Profile picture

    @bradleysimmonds

    LEG DAY ๐Ÿ”ฅ
    Hereโ€™s todayโ€™s workout ๐Ÿ‘Š๐Ÿผ
    1. Barbell stiff leg dead lifts - 8reps x 4
    2. Good mornings - 8reps x4
    3. Seated squats - 10res x4
    4. Dumbell side lunges - 8reps x4 both sides
    5. Box split squats - 10reps x4 both sides
    6. Single leg press - 10reps x 4 both sides ๐Ÿ‘๐Ÿ”ฅ
    SAVE and GET IT DONE ๐Ÿ‘๐Ÿป
    #legday #gluteworkout #squats #deadlifts #personaltrainer #fitness #gym #gymmotivation

  •  3,013  0  18 September, 2019
  • BACK ๐Ÿ’ช๐Ÿผ๐Ÿฆ
Hereโ€™s a big session to really target your back. A session Iโ€™ll be getting done today ๐Ÿ‘๐Ÿป
1. Pull ups - 10,8,6,4,2 reps
2. Barbell bicep grip bent over rows - 8reps x4 
3. Chest to bench dumbell rows - 10reps x4 
4. Plank dumbell rows - 10reps x3 both sides 
5. Chest to bench dumbell back flys - 10reps x4 
6. Cable back flys - 10reps x 4 
SAVE it and GET IT DONE ๐Ÿ‘๐Ÿป
#backworkout #gym #gymmotivation #fitnessmotivation #fitspo #core #personaltrainer #fitness #workoutmotivation
  • @bradleysimmonds Profile picture

    @bradleysimmonds

    BACK ๐Ÿ’ช๐Ÿผ๐Ÿฆ
    Hereโ€™s a big session to really target your back. A session Iโ€™ll be getting done today ๐Ÿ‘๐Ÿป
    1. Pull ups - 10,8,6,4,2 reps
    2. Barbell bicep grip bent over rows - 8reps x4
    3. Chest to bench dumbell rows - 10reps x4
    4. Plank dumbell rows - 10reps x3 both sides
    5. Chest to bench dumbell back flys - 10reps x4
    6. Cable back flys - 10reps x 4
    SAVE it and GET IT DONE ๐Ÿ‘๐Ÿป
    #backworkout #gym #gymmotivation #fitnessmotivation #fitspo #core #personaltrainer #fitness #workoutmotivation

  •  3,505  0  17 September, 2019
  • Canโ€™t beat a family wedding ๐Ÿ‘Œ๐Ÿผ wearing @boss
  • @bradleysimmonds Profile picture

    @bradleysimmonds

    Canโ€™t beat a family wedding ๐Ÿ‘Œ๐Ÿผ wearing @boss

  •  6,053  0  15 September, 2019
  • HIIT TABATA!๐Ÿ”ฅ
Ideal form of exercise to shred hundreds of calories in short a period of time without any equipment ๐Ÿ”ฅ
Working 20seconds max effort  with 10seconds recovery repeating each exercise x4 
1. Mountain/cross climbers
2. Butterfly sit ups 
3. Head/shoulder/knee/toes 
4. Push up squats
5. Explosive star jumps 
6. Burpees 
7. Squat jumps 
8. Reverse lunges 
9. Boxing combo 
SAVE IT and GET IT DONE ๐Ÿ”ฅ
#hiitworkout #hiit #tabataworkout #tabata #cardio #core #coreworkout #fitness #personaltrainer
  • @bradleysimmonds Profile picture

    @bradleysimmonds

    HIIT TABATA!๐Ÿ”ฅ
    Ideal form of exercise to shred hundreds of calories in short a period of time without any equipment ๐Ÿ”ฅ
    Working 20seconds max effort with 10seconds recovery repeating each exercise x4
    1. Mountain/cross climbers
    2. Butterfly sit ups
    3. Head/shoulder/knee/toes
    4. Push up squats
    5. Explosive star jumps
    6. Burpees
    7. Squat jumps
    8. Reverse lunges
    9. Boxing combo
    SAVE IT and GET IT DONE ๐Ÿ”ฅ
    #hiitworkout #hiit #tabataworkout #tabata #cardio #core #coreworkout #fitness #personaltrainer

  •  6,642  0  11 September, 2019
  • Can you guess the brand that Iโ€™m wearing?! This menswear brand is also launching a pop up shop in Soho later this week.. Iโ€™ll reveal all tonight so check back later to see if youโ€™ve guessed right! #Ad #mikeandtomspopup
  • @bradleysimmonds Profile picture

    @bradleysimmonds

    Can you guess the brand that Iโ€™m wearing?! This menswear brand is also launching a pop up shop in Soho later this week.. Iโ€™ll reveal all tonight so check back later to see if youโ€™ve guessed right! #Ad #mikeandtomspopup

  •  2,217  0  10 September, 2019