Simone De La Rue ( @bodybysimone ) Instagram Profile

bodybysimone

Simone De La Rue

Celebrity Trainer & Fitness expert
CEO of Body By Simone @bbsstudio
Author of The 8 week total body transformation
E Network Revenge Body Trainer

  • 4.4k posts
  • 270.2k followers
  • 321 following

Simone De La Rue Profile Information

  • Calling all NYC #bbsbeauties 
This is your last chance to sign up for my 3 day intensive. Please email info@bodybysimone.com to secure your place. I have some fun things planned. 2 hourly training sessions per day, where  we focus on form technique and pushing to the next level. Such  a great way to reset your healthy lifestyle. Ask me anything you want to know. Let’s get together and reconnect to our bodies. I can’t wait to see you all this weekend. 
#bodybysimone #simonedelarue #bbssociety
  • @bodybysimone Profile picture

    @bodybysimone

    Calling all NYC #bbsbeauties
    This is your last chance to sign up for my 3 day intensive. Please email info@bodybysimone.com to secure your place. I have some fun things planned. 2 hourly training sessions per day, where we focus on form technique and pushing to the next level. Such a great way to reset your healthy lifestyle. Ask me anything you want to know. Let’s get together and reconnect to our bodies. I can’t wait to see you all this weekend.
    #bodybysimone #simonedelarue #bbssociety

  •  300  0  12 hours ago
  • Food Friday! 
I often get asked “well what do you eat?” I love food, and I have always looked at food as fuel for my body. I don’t like the word diet. I try and eat REAL food, whole food, organic where possible. 
I am  breastfeeding 🤱 little Oscar and I am ravenous most days. I am aware of eating at least 300 extra calories per day to keep up my milk production. 
I am not the greatest 👩‍🍳 @thompsonsmeals is the cook in our house. He spoils me with delicious home made meals everyday. Simple food, simple living is his motto. 
Today’s meal, chicken, rice and broccoli. So delicious, filled with lean protein, healthy carbs and fiber, minerals and vitamins. 
Swipe right for the finished product and head over to #thompsonmeals to get the full recipe. 
#bodybysimone #simonedelarue #foodfriday #mealprep #homemadefood
  • @bodybysimone Profile picture

    @bodybysimone

    Body By Simone West Hollywood

    Food Friday!
    I often get asked “well what do you eat?” I love food, and I have always looked at food as fuel for my body. I don’t like the word diet. I try and eat REAL food, whole food, organic where possible.
    I am breastfeeding 🤱 little Oscar and I am ravenous most days. I am aware of eating at least 300 extra calories per day to keep up my milk production.
    I am not the greatest 👩‍🍳 @thompsonsmeals is the cook in our house. He spoils me with delicious home made meals everyday. Simple food, simple living is his motto.
    Today’s meal, chicken, rice and broccoli. So delicious, filled with lean protein, healthy carbs and fiber, minerals and vitamins.
    Swipe right for the finished product and head over to #thompsonmeals to get the full recipe.
    #bodybysimone #simonedelarue #foodfriday #mealprep #homemadefood

  •  1,584  0  14 September, 2019
  • Fitness Friday!
A gentle core workout using my BBS Pilates ball. The ball protects your lower spine and allows you to build core strength. Roll down to a 
C curve , scoop your pelvis under and draw your navel to spine. 
1️⃣ Ab crunches: Three sets of 10 reps 
2️⃣ oblique crunch: Three sets of 10 reps 
3️⃣ knee to chest crunch: Three sets of 10 reps 
#bodybysimone #simonedelarue #fitnessfriday #coreworkout
  • @bodybysimone Profile picture

    @bodybysimone

    Body By Simone West Hollywood

    Fitness Friday!
    A gentle core workout using my BBS Pilates ball. The ball protects your lower spine and allows you to build core strength. Roll down to a
    C curve , scoop your pelvis under and draw your navel to spine.
    1️⃣ Ab crunches: Three sets of 10 reps
    2️⃣ oblique crunch: Three sets of 10 reps
    3️⃣ knee to chest crunch: Three sets of 10 reps
    #bodybysimone #simonedelarue #fitnessfriday #coreworkout

  •  1,784  0  13 September, 2019
  • Workout Wednesday! 
Core gliders part 2 
1️⃣ Drive  the knee towards your navel. The goal is to keep your back flat. Don’t round your back when you bring your knee in. Alternate legs to keep the strain out of your hip flexor. 
Three sets of 10 reps. 
2️⃣ The progression from the first exercise. Once again aim to keep your back flat. Three sets of 10 reps. 
3️⃣ Oblique twist. Draw your knees towards your opposite wrist and back out to plank. Alternate sides. Three sets of 10 reps on each. 
As I mentioned yesterday, these exercises are intense when done slowly and correctly. For all my postpartum mummy’s out there, take your time at rebuilding your core strength. Please make sure you don’t do these exercises if you have diastasis recti. If you are unsure go back on my earlier posts and see me demonstrate how to check this. 
#bodybysimone #simonedelarue #coreexercises #gliderexercises
  • @bodybysimone Profile picture

    @bodybysimone

    Body By Simone West Hollywood

    Workout Wednesday!
    Core gliders part 2
    1️⃣ Drive the knee towards your navel. The goal is to keep your back flat. Don’t round your back when you bring your knee in. Alternate legs to keep the strain out of your hip flexor.
    Three sets of 10 reps.
    2️⃣ The progression from the first exercise. Once again aim to keep your back flat. Three sets of 10 reps.
    3️⃣ Oblique twist. Draw your knees towards your opposite wrist and back out to plank. Alternate sides. Three sets of 10 reps on each.
    As I mentioned yesterday, these exercises are intense when done slowly and correctly. For all my postpartum mummy’s out there, take your time at rebuilding your core strength. Please make sure you don’t do these exercises if you have diastasis recti. If you are unsure go back on my earlier posts and see me demonstrate how to check this.
    #bodybysimone #simonedelarue #coreexercises #gliderexercises

  •  1,349  0  11 September, 2019
  • Mumma is starting to regain her strength 💪🏻
🎶Solid as a rock🎶 #ashfordandsimpson 
It has taken a lot longer than I anticipated. I am 5 months postpartum and have been so careful doing any core work. I have worked gently everyday to rebuild by abdominal wall after my c.section. Remember not to compare your progress with mine,  I am a trainer, I work out everyday. My message is to be kind to yourself and always make sure you are doing exercises with correct technique and form. 
Plank series with my BBS gliders. 
1️⃣ This is a great full body exercise, not only works the core but the deltoids, pectorals and abductors and adductors. Three sets of 10 reps 
2️⃣ slow and steady wins the race on this one. Abdominal tuck to plank. Think roll up slide down. Draw navel to spine. Three sets of 10 
3️⃣ windscreen wipers. Make sure you work in your own natural range of motion, don’t lift your hips to swipe your leg. Three sets of 10 on each leg.
If you don’t have a BBS glider you can purchase online from my website or substitute with a towel. And as always check in with your health care professional before doing any core work after baby. 
#bodybysimone #simonedelarue #coreworkout #abs
  • @bodybysimone Profile picture

    @bodybysimone

    Body By Simone West Hollywood

    Mumma is starting to regain her strength 💪🏻
    🎶Solid as a rock🎶 #ashfordandsimpson
    It has taken a lot longer than I anticipated. I am 5 months postpartum and have been so careful doing any core work. I have worked gently everyday to rebuild by abdominal wall after my c.section. Remember not to compare your progress with mine, I am a trainer, I work out everyday. My message is to be kind to yourself and always make sure you are doing exercises with correct technique and form.
    Plank series with my BBS gliders.
    1️⃣ This is a great full body exercise, not only works the core but the deltoids, pectorals and abductors and adductors. Three sets of 10 reps
    2️⃣ slow and steady wins the race on this one. Abdominal tuck to plank. Think roll up slide down. Draw navel to spine. Three sets of 10
    3️⃣ windscreen wipers. Make sure you work in your own natural range of motion, don’t lift your hips to swipe your leg. Three sets of 10 on each leg.
    If you don’t have a BBS glider you can purchase online from my website or substitute with a towel. And as always check in with your health care professional before doing any core work after baby.
    #bodybysimone #simonedelarue #coreworkout #abs

  •  3,165  0  10 September, 2019