TheOnceAndFutureKing🇺🇸🇰🇷 ( @bensonhenderson ) Instagram Profile

bensonhenderson

TheOnceAndFutureKing🇺🇸🇰🇷

Just an average Joe, Husband, father, son, trying to live a very unaverage life...my best friend was born in a manger...

  • 149 posts
  • 146.1k followers
  • 365 following

TheOnceAndFutureKing🇺🇸🇰🇷 Profile Information

  • There aren’t many things I know for certain in this life but one thing that I do know for sure is that no matter how many times & ways I rearrange these 26 letters I will never come close to expressing how much I love this woman that said “Yes” to me 5 years ago... I also know that I’ll never stop trying...
Happy Anniversary Sweetums...
#StrokeOfMidnightCouple 
@mariamouse118
  • There aren’t many things I know for certain in this life but one thing that I do know for sure is that no matter how many times & ways I rearrange these 26 letters I will never come close to expressing how much I love this woman that said “Yes” to me 5 years ago... I also know that I’ll never stop trying...
    Happy Anniversary Sweetums...
    #StrokeOfMidnightCouple
    @mariamouse118
  •  4,750  79  1 January, 2019

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  • I had to do a couple of takes for this cause Alex’s aim was off a couple of times, but then I had to put my foot down & say no more!!! (I think he was doing it on purpose to get free nut shots on me)... @diamondmma 
#DiamondMMACupCheck 
#ShotsToTheGroinForAwareness 
Also be sure to check out my latest interview w/ @theguyreview 
https://theguyreview.com/2018/11/benson-smooth-henderson-a-modern-day-renaissance-man-champion/
  • I had to do a couple of takes for this cause Alex’s aim was off a couple of times, but then I had to put my foot down & say no more!!! (I think he was doing it on purpose to get free nut shots on me)... @diamondmma
    #DiamondMMACupCheck
    #ShotsToTheGroinForAwareness
    Also be sure to check out my latest interview w/ @theguyreview
    https://theguyreview.com/2018/11/benson-smooth-henderson-a-modern-day-renaissance-man-champion/
  •  3,230  59  8 December, 2018
  • If I’m a legend I want my biggest #Legacy to be my Suns...
Who I pray every single day will know 👨🏾‍🎓, love ❤️ & fear 😨 God, always be the hardest workers in whatever room they’re in & be good boys...I pray that they’ll be better than me in every way possible...
I love you boys...
#TheOnceAndFutureKing 
Thank you for the shirts Wife...
  • If I’m a legend I want my biggest #Legacy to be my Suns...
    Who I pray every single day will know 👨🏾‍🎓, love ❤️ & fear 😨 God, always be the hardest workers in whatever room they’re in & be good boys...I pray that they’ll be better than me in every way possible...
    I love you boys...
    #TheOnceAndFutureKing
    Thank you for the shirts Wife...
  •  6,411  100  17 November, 2018

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  • This little guys 1st Birthday was today...
I’m blessed beyond reason & far beyond anything I’m deserving of...my first blessing being my wife & rock, @mariamouse118, my second blessing being my first born Sun & my third great blessing being you Kub...
I may not always be the perfect example but I pray that I raise you right, with a deep love & good dose of fear for the Lord plus an unfatigueable work ethic...
Happy Birthday @kub_henderson, Appa loves you...
  • This little guys 1st Birthday was today...
    I’m blessed beyond reason & far beyond anything I’m deserving of...my first blessing being my wife & rock, @mariamouse118, my second blessing being my first born Sun & my third great blessing being you Kub...
    I may not always be the perfect example but I pray that I raise you right, with a deep love & good dose of fear for the Lord plus an unfatigueable work ethic...
    Happy Birthday @kub_henderson, Appa loves you...
  •  3,723  102  30 September, 2018
  • It’s this big guys birthday...
He’s been my one & only mma coach for my entire career...
He’s helped me grow from a broke, just graduated college kid to the man, husband & father that I am today... Oh yeah & we’ve built the best MMA gym in the world...I don’t know the statistics but I’ll put John Crouch’s record of Bellator & UFC fighters up there against anybody else’s on the planet...
His record of growing & building fighters from the ground up, starting as amateurs & getting them into the big shows is unparalleled...his ability to connect w/veteran fighters who’ve been around the block & get them back on the track is a well documented feat too... Love you big guy, thanks for being a role model for me...
  • It’s this big guys birthday...
    He’s been my one & only mma coach for my entire career...
    He’s helped me grow from a broke, just graduated college kid to the man, husband & father that I am today... Oh yeah & we’ve built the best MMA gym in the world...I don’t know the statistics but I’ll put John Crouch’s record of Bellator & UFC fighters up there against anybody else’s on the planet...
    His record of growing & building fighters from the ground up, starting as amateurs & getting them into the big shows is unparalleled...his ability to connect w/veteran fighters who’ve been around the block & get them back on the track is a well documented feat too... Love you big guy, thanks for being a role model for me...
  •  3,244  46  7 September, 2018

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  • Three of the best men I know right here...
My s&c torturer of the past 10 years, #CardioIsKing guru @jrockyo11 & my 2 Suns #Godfather ‘s, @yaddimma & @tanquinhojj...
When they say surround yourself w/good people I took it literally & surrounded myself, not w/#YesMen, but w/some of the hardest working, toughest, & realest s.o.b.’s I could find...
Proud to have these guys in my corner & more importantly my life...
  • Three of the best men I know right here...
    My s&c torturer of the past 10 years, #CardioIsKing guru @jrockyo11 & my 2 Suns #Godfather ‘s, @yaddimma & @tanquinhojj...
    When they say surround yourself w/good people I took it literally & surrounded myself, not w/ #YesMen, but w/some of the hardest working, toughest, & realest s.o.b.’s I could find...
    Proud to have these guys in my corner & more importantly my life...
  •  4,490  34  28 August, 2018
  • Kissy face time w/Mama!!!
  • Kissy face time w/Mama!!!
  •  2,127  47  6 July, 2018
  • Happy Birthday to the woman who makes me the luckiest man alive... I could arrange all the sweetest words I know, look up more words, and all of that will never come close to what you mean to me... Thank you for being my rock, thank you for our two blessings, thank you for the years to come... I love you.
  • Happy Birthday to the woman who makes me the luckiest man alive... I could arrange all the sweetest words I know, look up more words, and all of that will never come close to what you mean to me... Thank you for being my rock, thank you for our two blessings, thank you for the years to come... I love you.
  •  2,787  42  19 June, 2018
  • Happy Mother’s Day to my #Wife & #Queen, the rock of our family...good mama’s are straight-up real world super heroes... If we all listened to our mama’s, our world would be a much better place...
  • Happy Mother’s Day to my #Wife & #Queen, the rock of our family...good mama’s are straight-up real world super heroes... If we all listened to our mama’s, our world would be a much better place...
  •  4,475  32  14 May, 2018