Ashley Kaltwasser ( @ashleykfit ) Instagram Profile

ashleykfit

Ashley Kaltwasser

👙 MS. BIKINI OLYMPIA x3
📸 Fitness Cover Model
📲 AshleyKfitApp - Search App Store
💪🏼 Online Training DM me
📧 AshleyKfit@yahoo.com
📽YouTube Channel👇🏼

  • 1.4k posts
  • 1.1m followers
  • 799 following

Ashley Kaltwasser Profile Information

  • NEW VID - Tips for growing HAMSTRINGS 👉🏼 link in bio .
.
📸 @bfitphoto
  • NEW VID - Tips for growing HAMSTRINGS 👉🏼 link in bio .
    .
    📸 @bfitphoto
  •  6,122  120  2 hours ago

Advertisements

  • Out here 👊🏼 @vqfit
  • Out here 👊🏼 @vqfit
  •  13,792  176  13 hours ago
  • The first day of Summer isn’t til June 21st, but I’m celebrating early ☀️😏
.
.
📸 @bluelineefex
  • The first day of Summer isn’t til June 21st, but I’m celebrating early ☀️😏
    .
    .
    📸 @bluelineefex
  •  15,098  277  19 May, 2019

Advertisements

  • BLOOPERS!! #FlashBack to a time not too long ago when I was a bit of a daredevil 😝 What’s the worst that came from these stunts? Just a bruised tailbone from landing on my butt attempting the plyo box (5th clip). .
.
TBH I’m only posting this to make my coach @teamelitephysique uncomfortable 😈 (muahaha) He says I will give him grey hairs 😆
.
.
I don’t engage in this behavior much these days, as I fear getting hurt before a competition... that would suck! But now that I think of it-  isn’t it just ironic that I hurt my knee running normally a few months ago? 😱😬 & it’s still giving me problems & prohibiting me from doing proper cardio. It’s worst than the bruised tailbone. I guess I was better off just flipping lol 😜
.
.
#bikinicompetitor #npcbikini #ifbbbikinipro #contestprep
  • BLOOPERS!! #FlashBack to a time not too long ago when I was a bit of a daredevil 😝 What’s the worst that came from these stunts? Just a bruised tailbone from landing on my butt attempting the plyo box (5th clip). .
    .
    TBH I’m only posting this to make my coach @teamelitephysique uncomfortable 😈 (muahaha) He says I will give him grey hairs 😆
    .
    .
    I don’t engage in this behavior much these days, as I fear getting hurt before a competition... that would suck! But now that I think of it- isn’t it just ironic that I hurt my knee running normally a few months ago? 😱😬 & it’s still giving me problems & prohibiting me from doing proper cardio. It’s worst than the bruised tailbone. I guess I was better off just flipping lol 😜
    .
    .
    #bikinicompetitor #npcbikini #ifbbbikinipro #contestprep
  •  23,995  591  18 May, 2019
  • ‪FACT- I don’t think its possible for me to keep a pair of sunglasses for longer than 6 months without loosing them. This is why I buy $5 sunglasses & not $500 sunglasses 😎💁🏻‍♀️‬ I swear, sunglasses are worse than the left sock that always disappears from your wardrobe. Who can relate? 💁🏻‍♀️
.
.
📷 @cmvisualz
  • ‪FACT- I don’t think its possible for me to keep a pair of sunglasses for longer than 6 months without loosing them. This is why I buy $5 sunglasses & not $500 sunglasses 😎💁🏻‍♀️‬ I swear, sunglasses are worse than the left sock that always disappears from your wardrobe. Who can relate? 💁🏻‍♀️
    .
    .
    📷 @cmvisualz
  •  17,723  270  18 May, 2019
  • Look good = feel good. Feel good = great workouts. Nuff said 💪🏼 @vqfit
  • Look good = feel good. Feel good = great workouts. Nuff said 💪🏼 @vqfit
  •  5,451  91  17 May, 2019

Advertisements

  • Turn sound ON 🔈 for additional tips
  • Turn sound ON 🔈 for additional tips
  •  19,660  205  16 May, 2019
  • Chill ✌🏼 . .
📷 @surraca
  • Chill ✌🏼 . .
    📷 @surraca
  •  23,073  405  14 May, 2019
  • For me personally, I tend to do better with a lower carb/moderate fat/higher protein diet. Of course, depending on my physique goals at that time, my diet will adjust as needed. Sometimes it’s difficult to consume a protein source when you’re out & about. I will often bring my @hitechpharma protein powder with me if I’m in a pinch and don’t have time to pack my food, it’s very convenient! .
.
📸 @bluelineefex .
.
#HiTechPharma #HiTechFamily #TeamHiTech #HiTechFamilyofBrands
  • For me personally, I tend to do better with a lower carb/moderate fat/higher protein diet. Of course, depending on my physique goals at that time, my diet will adjust as needed. Sometimes it’s difficult to consume a protein source when you’re out & about. I will often bring my @hitechpharma protein powder with me if I’m in a pinch and don’t have time to pack my food, it’s very convenient! .
    .
    📸 @bluelineefex .
    .
    #HiTechPharma #HiTechFamily #TeamHiTech #HiTechFamilyofBrands
  •  5,131  66  14 May, 2019
  • ⭐️ABILITY - is what you’re capable of doing.
.
⭐️MOTIVATION- determines what you do.
.
⭐️ATTITUDE - determines how well you do it. .
.
Ft. @caseylovesfitness .
.
📽 @kevinostaj @ostajstudios
  • ⭐️ABILITY - is what you’re capable of doing.
    .
    ⭐️MOTIVATION- determines what you do.
    .
    ⭐️ATTITUDE - determines how well you do it. .
    .
    Ft. @caseylovesfitness .
    .
    📽 @kevinostaj @ostajstudios
  •  5,823  160  13 May, 2019
  • HAPPY BIRTHDAY to the bestest coach in the whole wide world, @teamelitephysique! Make sure you go to his page to wish him a very HAPPY BIRTHDAY 🎊 If you follow my YouTube channel, you can see all the fun moments we share together. I started training with Adam at the beginning of 2018. Since then we have grown so close, went on so many amazing adventures, and shared so many laughs! He’s way more than just a coach, he’s an amazing friend too 😭🙏🏻 Fun fact- I think he’s probably the only person who I’ve ever been close with, who I haven’t had an argument or disagreement with. Besides that, why is Adam so great? Let’s name a few reasons🤓 .
He’s always in a good mood! Always smiling. I have never seen him in a bad mood or be negative before. .
So easy going, and goes with the flow! Up for any adventure. Even if he’s super busy he makes it happen! .
Very supportive and very helpful 🙏🏻 Of course he supports me in my competitions, he’s my coach! But he honestly goes above and beyond. I call him a “pageant mom” bc he’s always back stage helping me with my hair or suit or whatevs 🙃
.
The guy is so creative and witty! It’s obvious he’s smart (duh🤓) but have you seen him freestyle rap? Or improv a funny character? He’s not afraid to be silly. We always laugh so hard when we are together. I think my abs are sore from laughing at Adams Fabrizio character yesterday 🤣
.
Here’s to many more years of laughs and adventures! HBD coach Adam !!!
  • HAPPY BIRTHDAY to the bestest coach in the whole wide world, @teamelitephysique! Make sure you go to his page to wish him a very HAPPY BIRTHDAY 🎊 If you follow my YouTube channel, you can see all the fun moments we share together. I started training with Adam at the beginning of 2018. Since then we have grown so close, went on so many amazing adventures, and shared so many laughs! He’s way more than just a coach, he’s an amazing friend too 😭🙏🏻 Fun fact- I think he’s probably the only person who I’ve ever been close with, who I haven’t had an argument or disagreement with. Besides that, why is Adam so great? Let’s name a few reasons🤓 .
    He’s always in a good mood! Always smiling. I have never seen him in a bad mood or be negative before. .
    So easy going, and goes with the flow! Up for any adventure. Even if he’s super busy he makes it happen! .
    Very supportive and very helpful 🙏🏻 Of course he supports me in my competitions, he’s my coach! But he honestly goes above and beyond. I call him a “pageant mom” bc he’s always back stage helping me with my hair or suit or whatevs 🙃
    .
    The guy is so creative and witty! It’s obvious he’s smart (duh🤓) but have you seen him freestyle rap? Or improv a funny character? He’s not afraid to be silly. We always laugh so hard when we are together. I think my abs are sore from laughing at Adams Fabrizio character yesterday 🤣
    .
    Here’s to many more years of laughs and adventures! HBD coach Adam !!!
  •  11,141  171  13 May, 2019