☥ A.K ( @armz_korleone ) Instagram Profile

armz_korleone

☥ A.K

☥ Lifetime Natural King
☥ Infinite Spiritual Being
☥ 2 Empower & Bring Light ✨
☥ Asante Warrior ⚔️
☥ Savage Lifts & Bantz

  • 678 posts
  • 302.8k followers
  • 880 following

☥ A.K Profile Information

  • ZOMBIE APOCALYPSE TRAINING ROUTINE. So you survive when it happens...
_
Jump over fence (comes in handy when chasing or getting away from the Zombz)
Cartwheel, front flip, kip up and round house kick combo (great for fighting multiple zombz)
One hand pushups
Fist push ups (strengthens armz & fists so you can punch and choke)
Windshield wipers 
Knee raises (strengthens core so no zombie teeth is going through them abs of steel)
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #motivation #natural #gym #focus #dedication #strength #lifestyle #passion #success #goldenera #drive #winning
  • ZOMBIE APOCALYPSE TRAINING ROUTINE. So you survive when it happens...
    _
    Jump over fence (comes in handy when chasing or getting away from the Zombz)
    Cartwheel, front flip, kip up and round house kick combo (great for fighting multiple zombz)
    One hand pushups
    Fist push ups (strengthens armz & fists so you can punch and choke)
    Windshield wipers
    Knee raises (strengthens core so no zombie teeth is going through them abs of steel)
    ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #motivation #natural #gym #focus #dedication #strength #lifestyle #passion #success #goldenera #drive #winning
  •  18,321  440  19 May, 2019

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  • 60kg dumbbell shoulder press for 6 reps...Training like I have a fight with Thanos coming...
_
My motivation mainly comes from knowing that I have a lot of room for improvement and the obsession to push myself beyond my natural limits without the help of supplements or drugs, but also sometimes it’s nice to imagine I’m getting ready for the big zombie apocalypse, so ya’ll better get prepared... 📽: @__melanin.mamii ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #motivation #natural #gym #focus #dedication #strength #lifestyle #passion #success #goldenera #drive #winning
  • 60kg dumbbell shoulder press for 6 reps...Training like I have a fight with Thanos coming...
    _
    My motivation mainly comes from knowing that I have a lot of room for improvement and the obsession to push myself beyond my natural limits without the help of supplements or drugs, but also sometimes it’s nice to imagine I’m getting ready for the big zombie apocalypse, so ya’ll better get prepared... 📽: @__melanin.mamii ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #motivation #natural #gym #focus #dedication #strength #lifestyle #passion #success #goldenera #drive #winning
  •  10,156  195  13 May, 2019
  • What you doing if your girl was this wham? 
_
Quick message to you beginners starting out on your fitness journey, food is important, get your diet on point before you start any type of training. Supplements will only get you far, it’s all about food, so get in the kitchen and start prepping your meals
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #motivation #natural #gym #focus #dedication #strength #lifestyle #passion #success #goldenera #drive #winning
  • What you doing if your girl was this wham?
    _
    Quick message to you beginners starting out on your fitness journey, food is important, get your diet on point before you start any type of training. Supplements will only get you far, it’s all about food, so get in the kitchen and start prepping your meals
    ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #motivation #natural #gym #focus #dedication #strength #lifestyle #passion #success #goldenera #drive #winning
  •  22,150  1,133  11 May, 2019
  • 2 superstars and a guy in a noisy tracksuit. Good times kicking it with some kool bruddas #otbop @tionwayne @oneacen
  • 2 superstars and a guy in a noisy tracksuit. Good times kicking it with some kool bruddas #otbop @tionwayne @oneacen
  •  11,999  93  10 May, 2019

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  • So anyway, I’m ready for this zombie apocalypse to come. We’re already dumbed down and zombified but I’m talking about the brain eating zombies so when that time comes and you’re not ready, that’s your personal problem, if you turn into a brain eater and I run into you, my samurai won’t have mercy...
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #motivation #natural #gym #focus #dedication #strength #lifestyle #passion #success #goldenera #drive #winning
  • So anyway, I’m ready for this zombie apocalypse to come. We’re already dumbed down and zombified but I’m talking about the brain eating zombies so when that time comes and you’re not ready, that’s your personal problem, if you turn into a brain eater and I run into you, my samurai won’t have mercy...
    ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #bodybuilding #motivation #natural #gym #focus #dedication #strength #lifestyle #passion #success #goldenera #drive #winning
  •  12,694  421  4 May, 2019