Amina Taha ( @aminahtaha ) Instagram Profile

aminahtaha

Amina Taha

📍NYC
Practice yoga everyday. With love, non-attachment and faith.
Weekly classes in NYC @alonewyork
Online classes:

  • 884 posts
  • 288.6k followers
  • 385 following

Amina Taha Profile Information

  • Hey!! It’s been a few days. I’ve been immersed in diving back into a routine since being home, prioritizing my sleep and working on fun stuff.
The big news is I am filming a ton of new classes after tomorrow!!! So excited. One of them will be focused on creating space in the upper spine, shoulders and hip flexors for intermediate/advanced backbending. Another one of them will be a postpartum class. And there’s many more. So excited to pour my practice and heart and soul into these classes and hope you love them.
❤️
If you have any specific pose requests write them below and I’ll add them to one of the classes.
If you’re in NYC, you can practice with me @alonewyork in Soho (and in Williamsburg too starting October!!)
#yoga #nyc #onlineclasses
Wearing @aloyoga #sponsored
  • @aminahtaha Profile picture

    @aminahtaha

    SoHo, Manhattan

    Hey!! It’s been a few days. I’ve been immersed in diving back into a routine since being home, prioritizing my sleep and working on fun stuff.
    The big news is I am filming a ton of new classes after tomorrow!!! So excited. One of them will be focused on creating space in the upper spine, shoulders and hip flexors for intermediate/advanced backbending. Another one of them will be a postpartum class. And there’s many more. So excited to pour my practice and heart and soul into these classes and hope you love them.
    ❤️
    If you have any specific pose requests write them below and I’ll add them to one of the classes.
    If you’re in NYC, you can practice with me @alonewyork in Soho (and in Williamsburg too starting October!!)
    #yoga #nyc #onlineclasses
    Wearing @aloyoga #sponsored

  •  9,613  0  10 September, 2019
  • Memories of summer 💛
Back home to NYC for classes, new projects and ideas that are still just words on a notebook.
Staying receptive to all the new inspiration that autumn shall bring :)
Thank you for the fun times, Egypt and see you again soon!
#egypt #nyc
Photos by sister @hannahtaha
  • @aminahtaha Profile picture

    @aminahtaha

    Egypt

    Memories of summer 💛
    Back home to NYC for classes, new projects and ideas that are still just words on a notebook.
    Staying receptive to all the new inspiration that autumn shall bring :)
    Thank you for the fun times, Egypt and see you again soon!
    #egypt #nyc
    Photos by sister @hannahtaha

  •  6,991  0  7 September, 2019
  • It’s been an intense trip, where we both got super sick with chest infections 😷 - and both feeling a bit better. Thankful for the beautiful memories and the intense moments. I am excited to return home, and excited to be back @alonewyork teaching my classes starting from Saturday! Teaching one last workshop here tonight... sending you all lots and lots of love.
Wearing @aloyoga #sponsored
  • @aminahtaha Profile picture

    @aminahtaha

    It’s been an intense trip, where we both got super sick with chest infections 😷 - and both feeling a bit better. Thankful for the beautiful memories and the intense moments. I am excited to return home, and excited to be back @alonewyork teaching my classes starting from Saturday! Teaching one last workshop here tonight... sending you all lots and lots of love.
    Wearing @aloyoga #sponsored

  •  11,406  0  5 September, 2019
  • Although I lived a big part of my life in Cairo, I find that every time I come back I discover it in new ways. It is a huge — and often chaotic — city, but that also means there are so many things to learn and to experience, so much life and so much history. At moments it seems overwhelming and frustrating, then it reveals a new and beautiful part of it that makes me fall in love with it all over again.
Swipe for real time video!
#cairo #yoga #pyramids
Wearing @aloyoga dragonfruit #sponsored
Thanks for the photo/video @guyinthehat_
  • @aminahtaha Profile picture

    @aminahtaha

    Giza Pyramids

    Although I lived a big part of my life in Cairo, I find that every time I come back I discover it in new ways. It is a huge — and often chaotic — city, but that also means there are so many things to learn and to experience, so much life and so much history. At moments it seems overwhelming and frustrating, then it reveals a new and beautiful part of it that makes me fall in love with it all over again.
    Swipe for real time video!
    #cairo #yoga #pyramids
    Wearing @aloyoga dragonfruit #sponsored
    Thanks for the photo/video @guyinthehat_

  •  7,722  0  1 September, 2019
  • I will allow myself to be vulnerable rather than guarded,
I will allow myself truth rather than comfortable lies.
I will allow myself to step wholly into the presence with all that it is,
All that it reveals.
I will allow myself a deep breath through moments of discomfort rather than an easy exit.
I will allow myself love, with all of its agony and pain, I will allow myself to recognize it is the only truth there is.
I will allow myself to watch the constant swirl of thought and I will free myself from the trap of identifying with them.

#thoughtsoftheday #yoga
Photo by my sister @hannahtaha 💜
  • @aminahtaha Profile picture

    @aminahtaha

    Egypt

    I will allow myself to be vulnerable rather than guarded,
    I will allow myself truth rather than comfortable lies.
    I will allow myself to step wholly into the presence with all that it is,
    All that it reveals.
    I will allow myself a deep breath through moments of discomfort rather than an easy exit.
    I will allow myself love, with all of its agony and pain, I will allow myself to recognize it is the only truth there is.
    I will allow myself to watch the constant swirl of thought and I will free myself from the trap of identifying with them.

    #thoughtsoftheday #yoga
    Photo by my sister @hannahtaha 💜

  •  12,233  0  31 August, 2019
  • I was struggling to do alien with super sweaty hands! Realizing just how much I rely on gripping the floor for leverage in that pose 😅
Wearing @aloyoga dragonfruit color top that just released!
  • @aminahtaha Profile picture

    @aminahtaha

    I was struggling to do alien with super sweaty hands! Realizing just how much I rely on gripping the floor for leverage in that pose 😅
    Wearing @aloyoga dragonfruit color top that just released!

  •  15,605  0  28 August, 2019
  • It’s my birthday tomorrow. This past year has been nothing short of transformative. I have built so much courage, trust and faith in myself that it sometimes surprises me. I am excited to continue learning and to grow further into myself. Thank you for supporting my journey, for all the words of love, and for being a constant source of inspiration. I love you all! 💋 
P.S. I think this is the most beautiful place on earth!
#egypt #32 #love
Photo by my sister @hannahtaha
  • @aminahtaha Profile picture

    @aminahtaha

    الساحل الشمالي - North Coast

    It’s my birthday tomorrow. This past year has been nothing short of transformative. I have built so much courage, trust and faith in myself that it sometimes surprises me. I am excited to continue learning and to grow further into myself. Thank you for supporting my journey, for all the words of love, and for being a constant source of inspiration. I love you all! 💋
    P.S. I think this is the most beautiful place on earth!
    #egypt #32 #love
    Photo by my sister @hannahtaha

  •  20,360  0  24 August, 2019
  • Back in the hometown ❤️
Malik was an angel on the flight, we had an entire row to sleep and we just cuddled for 10 hours... much to my surprise!!
I am heading to the North Coast shortly! See you all TOMORROW for our workshop!!
#egyptlove #yoga
Photo by sister @hannahtaha
  • @aminahtaha Profile picture

    @aminahtaha

    Cairo, Egypt

    Back in the hometown ❤️
    Malik was an angel on the flight, we had an entire row to sleep and we just cuddled for 10 hours... much to my surprise!!
    I am heading to the North Coast shortly! See you all TOMORROW for our workshop!!
    #egyptlove #yoga
    Photo by sister @hannahtaha

  •  9,092  0  22 August, 2019