🏆AJ Ellison 🇯🇵🇺🇸 ( @ajellison ) Instagram Profile

ajellison

🏆AJ Ellison 🇯🇵🇺🇸

IFBB PRO
Former WBFF Pro 3x World Champ
@niccileefit 💍
@ironempireyyc owner
@vqfit Athlete
YOUTUBE:AJ Ellison
📲www.ajfit.online(coaching)

  • 2.7k posts
  • 516.2k followers
  • 943 following

🏆AJ Ellison 🇯🇵🇺🇸 Profile Information

  • Fun fact: I’ve missed less days of training since Courage was born 11 wks ago. Zero unplanned off days. I’ve gone 10 wks straight of consecutive days of cardio with 6 days of resistance training per week (some wks I train 7 days straight thru) and i challenge anyone to diet harder than me for as long as me. I’ve gotten a handful of messages from folks telling me they work as hard as i do yet they don’t come close to yielding similar results 😑. I’m sorry but there’s not a chance they’re doing the same amount of work over the course of 5-6 months  and only managing to achieve 18% bf unless: they’ve already come from down from 30% +, they have a clinical thyroid issue, or they’re drinking a tub of lard and eating pizza for pre and post workout meals. If ur diet is in check (meaning ur consistent as hell over a duration of time), ur consistent in ur cardio regimen (it doesn’t have to be nearly as stupid as my regimen), and ur crushing gym sessions 4-5 days a week u should be leaning out at a noticeably steady pace. This is why having a solid coach is key. They help pin point the issues ur having, they keep it real (or they should anyway), keep u accountable and moving forward. WWW.AJFIT.ONLINE #keepitreal #takeownership
  • Fun fact: I’ve missed less days of training since Courage was born 11 wks ago. Zero unplanned off days. I’ve gone 10 wks straight of consecutive days of cardio with 6 days of resistance training per week (some wks I train 7 days straight thru) and i challenge anyone to diet harder than me for as long as me. I’ve gotten a handful of messages from folks telling me they work as hard as i do yet they don’t come close to yielding similar results 😑. I’m sorry but there’s not a chance they’re doing the same amount of work over the course of 5-6 months and only managing to achieve 18% bf unless: they’ve already come from down from 30% +, they have a clinical thyroid issue, or they’re drinking a tub of lard and eating pizza for pre and post workout meals. If ur diet is in check (meaning ur consistent as hell over a duration of time), ur consistent in ur cardio regimen (it doesn’t have to be nearly as stupid as my regimen), and ur crushing gym sessions 4-5 days a week u should be leaning out at a noticeably steady pace. This is why having a solid coach is key. They help pin point the issues ur having, they keep it real (or they should anyway), keep u accountable and moving forward. WWW.AJFIT.ONLINE #keepitreal #takeownership
  •  14,385  240  16 hours ago
  • Just a snap shot of a fraction of what went down this wknd in Pittsburgh. Each show brings about a different experience. The vibe u put out is also the energy u attract. If u find urself lately being around negative energy do a self evaluation and make the necessary adjustments and get back on track! WWW.AJFIT.ONLINE
  • Just a snap shot of a fraction of what went down this wknd in Pittsburgh. Each show brings about a different experience. The vibe u put out is also the energy u attract. If u find urself lately being around negative energy do a self evaluation and make the necessary adjustments and get back on track! WWW.AJFIT.ONLINE
  •  12,791  154  22 July, 2019
  • To be able to see ur goals come to fruition is one of the most satisfying experiences. It doesn’t ALWAYS happen exactly how u plan it but when ur PERSISTENT at CONSISTENTLY giving something 💯% odds are generally in ur favor. Ironically u seem to “get lucky” a lot more than the average person.  This weekend was filled with those lucky moments as events happened to unfold at nearly 100% of how I envisioned it. Feeling blessed, humbled and grateful with my performance and the amazing connections I was lucky to encounter all wknd. Now it’s time to head back home to our lovely girls and find my groove again. I’m a man of habit and I function best when I’m locked into a solid routine. #12monthsNOT12weeks WWW.AJFIT.ONLINE
  • To be able to see ur goals come to fruition is one of the most satisfying experiences. It doesn’t ALWAYS happen exactly how u plan it but when ur PERSISTENT at CONSISTENTLY giving something 💯% odds are generally in ur favor. Ironically u seem to “get lucky” a lot more than the average person. This weekend was filled with those lucky moments as events happened to unfold at nearly 100% of how I envisioned it. Feeling blessed, humbled and grateful with my performance and the amazing connections I was lucky to encounter all wknd. Now it’s time to head back home to our lovely girls and find my groove again. I’m a man of habit and I function best when I’m locked into a solid routine. #12monthsNOT12weeks WWW.AJFIT.ONLINE
  •  12,585  157  22 July, 2019
  • U have to really love what u do! Oprah Winfrey said it best, “If u really want to fly, harness ur power to ur passion. Honor ur calling. Everybody has one. Trust ur heart, and success will come to u.” @familyandmuscle 🎥 of course @vqfit stringers all day during summer shreds. www.vqfit.com/aj
  • U have to really love what u do! Oprah Winfrey said it best, “If u really want to fly, harness ur power to ur passion. Honor ur calling. Everybody has one. Trust ur heart, and success will come to u.” @familyandmuscle 🎥 of course @vqfit stringers all day during summer shreds. www.vqfit.com/aj
  •  5,051  99  21 July, 2019
  • ‼️👉🏾 Yesterday’s Classic vs Men’s Physique. What do u think? I won both categories but did slightly better in Men’s Physique by winning an overall. @tcmnationals #teamventura www.ajfit.online
  • ‼️👉🏾 Yesterday’s Classic vs Men’s Physique. What do u think? I won both categories but did slightly better in Men’s Physique by winning an overall. @tcmnationals #teamventura www.ajfit.online
  •  11,812  238  21 July, 2019
  • Every father should remember that one day his son will follow his example instead of his advice. #ourcourage
  • Every father should remember that one day his son will follow his example instead of his advice. #ourcourage
  •  13,287  128  20 July, 2019
  • Posing highlights from this weekend’s 5 wins between both Classic and Men’s Physique divisions. I really enjoyed the routine I tossed together for Classic Physique and I’m happy to see my MP posing really cleaned up since a few weeks ago. I look like a proper MP guy in them board shorts now. 😏 Had to slow the video (chopped and screwed style #htown) in my classic routine just a hair so IG wouldn’t block it but u can see the transitions better. WWW.AJFIT.ONLINE
  • Posing highlights from this weekend’s 5 wins between both Classic and Men’s Physique divisions. I really enjoyed the routine I tossed together for Classic Physique and I’m happy to see my MP posing really cleaned up since a few weeks ago. I look like a proper MP guy in them board shorts now. 😏 Had to slow the video (chopped and screwed style #htown) in my classic routine just a hair so IG wouldn’t block it but u can see the transitions better. WWW.AJFIT.ONLINE
  •  12,278  254  20 July, 2019
  • For those that’s asked/wondered why I wasn’t in the IFBB... Well I’m here now. I had a very successful career in the wbff for a long time and winning 3 world titles. Some would just stay there and be content being the big man on the block. Putting my pride aside to move to a larger pond with more competitors and starting at the bottom of the totem pole isn’t for everyone but for me it’s a new challenge that lit a fire and as a fitness competitor the pinnacle is to step on that Olympia stage. I’ve now done 2 NPC shows to earn my national qualifier in Classic (Gardner, TX) and Mens Physique (Chicago, IL) which landed me here in Pittsburgh to earn my spot as a pro in the @ifbb_pro_league.  There’s only 1 route to get to the Olympia and that’s by way of earning points via The IFBB. Big shout to my family for understanding my passion, to my friends for the encouragement, and coach @omarv33 for the direction and guidance. Thank u all for ur continued support! Onward and upward! WWW.AJFIT.ONLINE
  • For those that’s asked/wondered why I wasn’t in the IFBB... Well I’m here now. I had a very successful career in the wbff for a long time and winning 3 world titles. Some would just stay there and be content being the big man on the block. Putting my pride aside to move to a larger pond with more competitors and starting at the bottom of the totem pole isn’t for everyone but for me it’s a new challenge that lit a fire and as a fitness competitor the pinnacle is to step on that Olympia stage. I’ve now done 2 NPC shows to earn my national qualifier in Classic (Gardner, TX) and Mens Physique (Chicago, IL) which landed me here in Pittsburgh to earn my spot as a pro in the @ifbb_pro_league. There’s only 1 route to get to the Olympia and that’s by way of earning points via The IFBB. Big shout to my family for understanding my passion, to my friends for the encouragement, and coach @omarv33 for the direction and guidance. Thank u all for ur continued support! Onward and upward! WWW.AJFIT.ONLINE
  •  26,717  1,049  20 July, 2019
  • Thankful to have the “Courage” to live life on my own terms. Make no mistake, living on ur own terms isn’t without cost, in a world where there are the consequences of judgment from others. But that’s their burden, not mine. I’m comfortable with myself and I own my happiness. This all comes from doing what I enjoy. Thank u all for ur love and support. It’s time to hit the stage and display all my exhausting efforts. 👊🏾🙌🏾🙏🏾😬 #teamventura www.ajfit.online
  • Thankful to have the “Courage” to live life on my own terms. Make no mistake, living on ur own terms isn’t without cost, in a world where there are the consequences of judgment from others. But that’s their burden, not mine. I’m comfortable with myself and I own my happiness. This all comes from doing what I enjoy. Thank u all for ur love and support. It’s time to hit the stage and display all my exhausting efforts. 👊🏾🙌🏾🙏🏾😬 #teamventura www.ajfit.online
  •  25,693  488  19 July, 2019
  • Been up since 545a. Got in another 32 min of cardio, ate breakfast (u can see what i ate in my stories), took an hour nap, and I’m bored as wifey and Courage won’t wake up! They’re exhausted from the travels which I understand. If I wasn’t in serious prep mode I’d be snoozing with them. Firing on all cylinders as I still got to get in 1 last lift session (and posing practice) in before my spray tan apt later today and then I’m kicking up my feet. This is my 10am relaxed condition. No flex. Flat, Shreddy Krueger lookin bro earlier in the day... Still a little work to do just 1 day out. 👊🏾👴🏾😬 @tcmnationals who else’s dad looks like this @mikaylaellison @pay_ellison shout them out and give them dudes credit! WWW.AJFIT.ONLINE
  • Been up since 545a. Got in another 32 min of cardio, ate breakfast (u can see what i ate in my stories), took an hour nap, and I’m bored as wifey and Courage won’t wake up! They’re exhausted from the travels which I understand. If I wasn’t in serious prep mode I’d be snoozing with them. Firing on all cylinders as I still got to get in 1 last lift session (and posing practice) in before my spray tan apt later today and then I’m kicking up my feet. This is my 10am relaxed condition. No flex. Flat, Shreddy Krueger lookin bro earlier in the day... Still a little work to do just 1 day out. 👊🏾👴🏾😬 @tcmnationals who else’s dad looks like this @mikaylaellison @pay_ellison shout them out and give them dudes credit! WWW.AJFIT.ONLINE
  •  26,667  426  18 July, 2019
  • Ur dreams, hopes, desires must match ur ambition and drive! Bc u can’t have a million dollar dream with a minimum wage work ethic. A major part of what “speaking ur goals into existence,” is the determination behind what is being said. Saying it helps resonate so that u are reminded to keep ur word and u make it happen! Do work! @vqfit stringer doing the most👊🏾🙌🏾 www.vqfit.com/aj
  • Ur dreams, hopes, desires must match ur ambition and drive! Bc u can’t have a million dollar dream with a minimum wage work ethic. A major part of what “speaking ur goals into existence,” is the determination behind what is being said. Saying it helps resonate so that u are reminded to keep ur word and u make it happen! Do work! @vqfit stringer doing the most👊🏾🙌🏾 www.vqfit.com/aj
  •  7,398  61  18 July, 2019