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  • Segunda-feira: dia oficial de correr procurar o balde que você chutou o final de semana inteiro! E é um tal de chuta balde, busca balde...
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EQUILÍBRIO gente! Não precisa passar o final de semana todo bebendo e comendo igual uma capivara raivosa , o mundo não vai acabar não! Se pararmos para pensar, o final de semana representa quase 30% da semana (isso sem considerarmos a sexta-feira). Se você der 5 passos para frente e dois para trás, sobrarão apenas 3 dias de “lucro” Já imaginou o que isso representa na busca dos seus resultados?
Você não precisa - e não deve - se privar, afinal, toda restrição leva a uma compulsão.  Porém, aprenda a fazer boas escolhas! Programe suas refeições, escolha algo que você realmente goste e que realmente valha a pena. Ah, e não precisa exagerar nas quantidades!
.
Vamos cuidar do nosso baldinho 🥰 hahaha
.
#vidadenutri #nutricaoesportiva #nutricionista #nutricao #dieta #treino #foco #disciplina #nutrition #healthylifestyle #healthy #fitness #fitnessmotivation #gym #fitnessgirl
  • Segunda-feira: dia oficial de correr procurar o balde que você chutou o final de semana inteiro! E é um tal de chuta balde, busca balde...
    .
    EQUILÍBRIO gente! Não precisa passar o final de semana todo bebendo e comendo igual uma capivara raivosa , o mundo não vai acabar não! Se pararmos para pensar, o final de semana representa quase 30% da semana (isso sem considerarmos a sexta-feira). Se você der 5 passos para frente e dois para trás, sobrarão apenas 3 dias de “lucro” Já imaginou o que isso representa na busca dos seus resultados?
    Você não precisa - e não deve - se privar, afinal, toda restrição leva a uma compulsão. Porém, aprenda a fazer boas escolhas! Programe suas refeições, escolha algo que você realmente goste e que realmente valha a pena. Ah, e não precisa exagerar nas quantidades!
    .
    Vamos cuidar do nosso baldinho 🥰 hahaha
    .
    #vidadenutri #nutricaoesportiva #nutricionista #nutricao #dieta #treino #foco #disciplina #nutrition #healthylifestyle #healthy #fitness #fitnessmotivation #gym #fitnessgirl

  •  993  11  2 hours ago
  • Cooked up some Lentil Spaghetti Sauce for this #meatlessmonday 🍝 Plant based, gf, and lots of leftovers 😎 Paired so well with @eatbanza chickpea pasta. Thankfully we’ve got lots of leftovers because I’m going to freeze half to have on a night when I don’t feel like cooking 💯 -
-
What’s your favorite comfort food?! Honestly I hated spaghetti as a kid, I’d only eat plain noodles with butter 😂 Making up for lost time as an adult now though 😏 The bag of lentils I bought for this recipe was only $0.99 and you just truly can’t beat that price! That’s why I love going meatless 1-2 nights a week. Hope you had a great start to your week! -
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#dinner details 👉🏻
You need a Dutch oven, large pot, or large oversized skillet for this recipe. 
Ingredients: 
1 cup lentils 
1/2 cup minced mushrooms 
1 onion (minced) 
6 garlic cloves (minced) 
1 bell pepper (minced) 
2 carrots (peeled and minced) 
2 celery stalks (minced) 
1 tbsp coconut aminos 
2 tbsp tomato paste 
1 15 ounce can tomato sauce 
2 15 ounce Italian style diced tomatoes 
1 tsp onion powder 
2 tsp Oregano 
1 tsp basil 
Salt to taste 
Oil of choice 
1) cook lentils according to package instructions 
2) heat your pot of choice over low heat and add a little oil, the onion, and garlic. Cook for 5 mins 
3) Then add mushrooms + coconut aminos with salt sprinkled on top . Cook 2 mins 
4) add the rest of your veggies, cook 5 more mins then add your tomato paste cook 5 more mins. 
5) finally add everything else in, place lid on, cook for 15 minutes on a simmer. 
Served with @eatbanza #glutenfree #plantbaseddiet #choosingbalance
  • Cooked up some Lentil Spaghetti Sauce for this #meatlessmonday 🍝 Plant based, gf, and lots of leftovers 😎 Paired so well with @eatbanza chickpea pasta. Thankfully we’ve got lots of leftovers because I’m going to freeze half to have on a night when I don’t feel like cooking 💯 -
    -
    What’s your favorite comfort food?! Honestly I hated spaghetti as a kid, I’d only eat plain noodles with butter 😂 Making up for lost time as an adult now though 😏 The bag of lentils I bought for this recipe was only $0.99 and you just truly can’t beat that price! That’s why I love going meatless 1-2 nights a week. Hope you had a great start to your week! -
    -
    #dinner details 👉🏻
    You need a Dutch oven, large pot, or large oversized skillet for this recipe.
    Ingredients:
    1 cup lentils
    1/2 cup minced mushrooms
    1 onion (minced)
    6 garlic cloves (minced)
    1 bell pepper (minced)
    2 carrots (peeled and minced)
    2 celery stalks (minced)
    1 tbsp coconut aminos
    2 tbsp tomato paste
    1 15 ounce can tomato sauce
    2 15 ounce Italian style diced tomatoes
    1 tsp onion powder
    2 tsp Oregano
    1 tsp basil
    Salt to taste
    Oil of choice
    1) cook lentils according to package instructions
    2) heat your pot of choice over low heat and add a little oil, the onion, and garlic. Cook for 5 mins
    3) Then add mushrooms + coconut aminos with salt sprinkled on top . Cook 2 mins
    4) add the rest of your veggies, cook 5 more mins then add your tomato paste cook 5 more mins.
    5) finally add everything else in, place lid on, cook for 15 minutes on a simmer.
    Served with @eatbanza #glutenfree #plantbaseddiet #choosingbalance

  •  1,313  39  2 hours ago
  • That awkward moment when you’re wearing nike and you can’t do it....aka I can barely put my feet in my room now bc I have luggage all over that haven’t been unpacked yet 🤯....luggage from my LA trip two months ago, Barcelona trip from one month ago, and last week’s emergency Paris trip for work. I think I need another vacation to clean my luggage haha 😩 Happy Monday tho 🥰
  • That awkward moment when you’re wearing nike and you can’t do it....aka I can barely put my feet in my room now bc I have luggage all over that haven’t been unpacked yet 🤯....luggage from my LA trip two months ago, Barcelona trip from one month ago, and last week’s emergency Paris trip for work. I think I need another vacation to clean my luggage haha 😩 Happy Monday tho 🥰

  •  3,106  79  1 hour ago
  • Crispy balsamic SWEET POTATO BAKE 😍🙌🏼🍁 the perfect addition to the Thanksgiving table! Sharing one of the most popular recipes on my site. Crispy on the outside and tender on the inside, Paleo-friendly, gluten free, and will make a pretty and delish  addition  to your thanksgiving or Friendsgiving table 😊 Happy Monday everybody ❤️ .
Looking for more healthy holiday recipes? Head on over to my stories to download a free copy of @bonafideprovisions gluten-free Holiday Feast E-guide, where you can grab a ton of delicious and healthy recipes. 🥰
.

Balsamic Sweet Potato Bake 
Ingredients 
3-4 sweet potatoes
1 small shallot or onion, chopped
@primalkitchenfoods Balsamic dressing
1 tablespoon @primalkitchenfoods avocado oil
2 teaspoons rosemary
1 teaspoon of salt and pepper
Toasted pumpkin seeds (optional)

Directions:
Preheat oven to 400 degrees F.
Grease an 8x8 baking dish with  avocado oil or nonstick spray. Slice the sweet potatoes thinly (1/4 inch slices) you can use a mandolin or spirilizer. 
Arrange sweet potatoes stacked vertically like dominos, in an alternating pattern tucking some onions in between the slices. Season the top generously with salt, pepper, and rosemary. Drizzle plenty of balsamic dressing and avocado oil over the top. Cover the dish with foil and bake for 40-45 minutes. Remove the foil, and bake 15 more minutes or until tops of potatoes are browned and crisp (feel free to add parm!). Top with pumpkin seeds and chopped pecans for an extra crunch ✨
  • Crispy balsamic SWEET POTATO BAKE 😍🙌🏼🍁 the perfect addition to the Thanksgiving table! Sharing one of the most popular recipes on my site. Crispy on the outside and tender on the inside, Paleo-friendly, gluten free, and will make a pretty and delish addition to your thanksgiving or Friendsgiving table 😊 Happy Monday everybody ❤️ .
    Looking for more healthy holiday recipes? Head on over to my stories to download a free copy of @bonafideprovisions gluten-free Holiday Feast E-guide, where you can grab a ton of delicious and healthy recipes. 🥰
    .

    Balsamic Sweet Potato Bake
    Ingredients
    3-4 sweet potatoes
    1 small shallot or onion, chopped
    @primalkitchenfoods Balsamic dressing
    1 tablespoon @primalkitchenfoods avocado oil
    2 teaspoons rosemary
    1 teaspoon of salt and pepper
    Toasted pumpkin seeds (optional)

    Directions:
    Preheat oven to 400 degrees F.
    Grease an 8x8 baking dish with avocado oil or nonstick spray. Slice the sweet potatoes thinly (1/4 inch slices) you can use a mandolin or spirilizer.
    Arrange sweet potatoes stacked vertically like dominos, in an alternating pattern tucking some onions in between the slices. Season the top generously with salt, pepper, and rosemary. Drizzle plenty of balsamic dressing and avocado oil over the top. Cover the dish with foil and bake for 40-45 minutes. Remove the foil, and bake 15 more minutes or until tops of potatoes are browned and crisp (feel free to add parm!). Top with pumpkin seeds and chopped pecans for an extra crunch ✨

  •  386  29  51 minutes ago
  • Giving a f*ck doesn’t really go with my outfit 👸🏼
  • Giving a f*ck doesn’t really go with my outfit 👸🏼

  •  475  17  2 hours ago
  • make muscles not excuses💪🏽
  • make muscles not excuses💪🏽

  •  452  15  1 hour ago
  • REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATE‼️ JOIN THE #iCourtneyFitChallenge 💪🏾STARTS 12-1💪🏾MUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM ME‼️STARTS 12-1‼️ ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯  Join us NOW
#DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
💪Access to release all the FIT inside of you❣️
💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan
💪 Full 24hr support from your one on one expert
💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney  #gymmotivation #workoutmotivation #lifestylechanges  #loosingweight #gymlife #fitspiration
  • REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATE‼️ JOIN THE #iCourtneyFitChallenge 💪🏾STARTS 12-1💪🏾MUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM ME‼️STARTS 12-1‼️ ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯 Join us NOW
    #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
    💪Access to release all the FIT inside of you❣️
    💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan
    💪 Full 24hr support from your one on one expert
    💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

  •  0  0  2 minutes ago
  • REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATE‼️ JOIN THE #iCourtneyFitChallenge 💪🏾STARTS 12-1💪🏾MUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM ME‼️STARTS 12-1‼️ ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯  Join us NOW
#DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
💪Access to release all the FIT inside of you❣️
💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan
💪 Full 24hr support from your one on one expert
💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney  #gymmotivation #workoutmotivation #lifestylechanges  #loosingweight #gymlife #fitspiration
  • REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATE‼️ JOIN THE #iCourtneyFitChallenge 💪🏾STARTS 12-1💪🏾MUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM ME‼️STARTS 12-1‼️ ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯 Join us NOW
    #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
    💪Access to release all the FIT inside of you❣️
    💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan
    💪 Full 24hr support from your one on one expert
    💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

  •  0  0  2 minutes ago
  • REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATE‼️ JOIN THE #iCourtneyFitChallenge 💪🏾STARTS 12-1💪🏾MUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM ME‼️STARTS 12-1‼️ ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯  Join us NOW
#DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
💪Access to release all the FIT inside of you❣️
💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan
💪 Full 24hr support from your one on one expert
💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney  #gymmotivation #workoutmotivation #lifestylechanges  #loosingweight #gymlife #fitspiration
  • REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATE‼️ JOIN THE #iCourtneyFitChallenge 💪🏾STARTS 12-1💪🏾MUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM ME‼️STARTS 12-1‼️ ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯 Join us NOW
    #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
    💪Access to release all the FIT inside of you❣️
    💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan
    💪 Full 24hr support from your one on one expert
    💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

  •  1  0  2 minutes ago
  • REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATE‼️ JOIN THE #iCourtneyFitChallenge 💪🏾STARTS 12-1💪🏾MUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM ME‼️STARTS 12-1‼️ ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯  Join us NOW
#DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
💪Access to release all the FIT inside of you❣️
💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan
💪 Full 24hr support from your one on one expert
💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney  #gymmotivation #workoutmotivation #lifestylechanges  #loosingweight #gymlife #fitspiration
  • REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATE‼️ JOIN THE #iCourtneyFitChallenge 💪🏾STARTS 12-1💪🏾MUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM ME‼️STARTS 12-1‼️ ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯 Join us NOW
    #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
    💪Access to release all the FIT inside of you❣️
    💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan
    💪 Full 24hr support from your one on one expert
    💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

  •  1  1  2 minutes ago
  • Our Purple Crush Pie is pretty magical 🌸💫 Full of organic blackcurrants, wild berries and raspberries, cashews and coconut with a raw cacao almond base. Be transported to heaven on earth 😋
  • Our Purple Crush Pie is pretty magical 🌸💫 Full of organic blackcurrants, wild berries and raspberries, cashews and coconut with a raw cacao almond base. Be transported to heaven on earth 😋

  •  1  1  2 minutes ago
  • Only recorded one exercise today😒, this was the last exercise of the day. 📷 💪🏻 Going into week two feeling great. That first week of soreness was intense but I powered through it and I feel like I’m back in the game. 
Today’s workout consisted of back and biceps:
DB hammer curls- 3sets x 12reps
Barbell bent over row- 3sets x 12reps
One-arm twisted cable row- 3sets x 12reps
Straight arm push down w/cable-3setsx12reps
Lat pull down-3 sets x 12 reps 
Cooled down on the treadmill for 15 minutes.
  • Only recorded one exercise today😒, this was the last exercise of the day. 📷 💪🏻 Going into week two feeling great. That first week of soreness was intense but I powered through it and I feel like I’m back in the game.
    Today’s workout consisted of back and biceps:
    DB hammer curls- 3sets x 12reps
    Barbell bent over row- 3sets x 12reps
    One-arm twisted cable row- 3sets x 12reps
    Straight arm push down w/cable-3setsx12reps
    Lat pull down-3 sets x 12 reps
    Cooled down on the treadmill for 15 minutes.

  •  0  1  2 minutes ago
  • Dinner went like this...”home made ramen, yum; zoodles, ugh; pork belly, yum; zoodles, ugh. Don’t we have real noodles?” They taste it...”Oh my gosh...this is so good; don’t miss the noodles.”
I didn’t plan on making this but I was craving ramen, so I made this in 20 minutes while I cooked my planned dinner. Mixed 2 types of bone broth, @kettleandfire chicken and @kettleandfire chicken and mushroom, added spices, coconut aminos, sesame oil, simmer, make the zoodles in the meantime and done! Making the pork belly took the longest but that just goes in the oven while everything else is cooking. Put together in an IG worthy picture and scarf it down! 
Trick to making healthy fast food...alway have your pantry stocked up on good, fast, and easy essentials and a lot of easy veggies. .
.
.
#dinner #ramen #nonoodleramen #porkbelly #porkbellyramen #realfastfood #20minutesdinner #sogood #healthy#fast  #yummy #noleftovers
  • Dinner went like this...”home made ramen, yum; zoodles, ugh; pork belly, yum; zoodles, ugh. Don’t we have real noodles?” They taste it...”Oh my gosh...this is so good; don’t miss the noodles.”
    I didn’t plan on making this but I was craving ramen, so I made this in 20 minutes while I cooked my planned dinner. Mixed 2 types of bone broth, @kettleandfire chicken and @kettleandfire chicken and mushroom, added spices, coconut aminos, sesame oil, simmer, make the zoodles in the meantime and done! Making the pork belly took the longest but that just goes in the oven while everything else is cooking. Put together in an IG worthy picture and scarf it down!
    Trick to making healthy fast food...alway have your pantry stocked up on good, fast, and easy essentials and a lot of easy veggies. .
    .
    .
    #dinner #ramen #nonoodleramen #porkbelly #porkbellyramen #realfastfood #20minutesdinner #sogood #healthy #fast #yummy #noleftovers

  •  0  0  3 minutes ago
  • REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATE‼️ JOIN THE #iCourtneyFitChallenge 💪🏾STARTS 12-1💪🏾MUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM ME‼️STARTS 12-1‼️ ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯  Join us NOW
#DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
💪Access to release all the FIT inside of you❣️
💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan
💪 Full 24hr support from your one on one expert
💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney  #gymmotivation #workoutmotivation #lifestylechanges  #loosingweight #gymlife #fitspiration
  • REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATE‼️ JOIN THE #iCourtneyFitChallenge 💪🏾STARTS 12-1💪🏾MUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM ME‼️STARTS 12-1‼️ ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯 Join us NOW
    #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
    💪Access to release all the FIT inside of you❣️
    💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan
    💪 Full 24hr support from your one on one expert
    💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

  •  0  0  3 minutes ago
  • 👩🏼‍🍳 Porfin le estoy agarrando el truco a preparar comidas en adelantado para no comer fuera y gastar plata 😅 Almuerzo de atún ahi, ajonjolí, espárragos, brussel sprouts, y lentejas, todos preparados como en mi post anterior!
|
👩🏼‍🍳 Busy day meal prep: pan-seared ahi tuna, brussel sprouts, asparagus, sesame seeds, lentils and mixed greens. All prepared with the methods from my previous post! 😋
  • 👩🏼‍🍳 Porfin le estoy agarrando el truco a preparar comidas en adelantado para no comer fuera y gastar plata 😅 Almuerzo de atún ahi, ajonjolí, espárragos, brussel sprouts, y lentejas, todos preparados como en mi post anterior!
    |
    👩🏼‍🍳 Busy day meal prep: pan-seared ahi tuna, brussel sprouts, asparagus, sesame seeds, lentils and mixed greens. All prepared with the methods from my previous post! 😋

  •  0  1  3 minutes ago
  • REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATE‼️ JOIN THE #iCourtneyFitChallenge 💪🏾STARTS 12-1💪🏾MUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM ME‼️STARTS 12-1‼️ ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯  Join us NOW
#DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
💪Access to release all the FIT inside of you❣️
💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan
💪 Full 24hr support from your one on one expert
💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney  #gymmotivation #workoutmotivation #lifestylechanges  #loosingweight #gymlife #fitspiration
  • REAL PPL NO PREVIOUS SURGERY EATING REAL FOOD AND DROPPING WEIGHT AND MAINTAINING GOOD HEALTH LOWERING BLOOD PRESSURE TAKING PPL OUT OF PRE DIABETIC STATE‼️ JOIN THE #iCourtneyFitChallenge 💪🏾STARTS 12-1💪🏾MUST ORDER FROM MY SITE NEED HELP ORDERING RIGHT PRODUCTS FOR YOU TEXT ME 202-582-9085 or DM ME‼️STARTS 12-1‼️ ‼️WHAT ARE YOU WAITING FOR‼️ CALL/TEXT 202-582-9085 LINK IN BIO☝🏾 FIT FRIDAY💪🏾 𝐖𝐇𝐀𝐓 𝐀𝐑𝐄 𝐘𝐎𝐔 𝐖𝐀𝐈𝐓𝐈𝐍𝐆 𝐅𝐎𝐑? 🙄NO WE’RE NOT A COMPANY WITH A BUNCH OF SURGERY CHICS TELLING YOU IT WORKS🤦🏽‍♀️ THESE ARE REAL PPL WITH REAL RESULTS FROM A COMPANY WITH LONGEVITY❗️ What are you really waiting for? WE’VE BEEN AROUND FOR 30 years often imitated NEVER DUPLICATED You got this our private Facebook group is growing and we have new ppl who have joined the journey WHAT ARE YOU WAITING FOR🙄 we have a 30 day money back guarantee SO ALL YOU HAVE TO LOSE IS WEIGHT🤗Happy New Month💪🏾 Stay strong NO IT WON’T ALWAYS BE EZ I HAVE A GROUP THAT HELPS YOU STAY ON TRACK AND FOCUS ON THE BIGGER GOAL dm YOU CAN ACHIEVE THEM💪🏾⚠️if u comment something not pertaining to post u WILL B BLOCK🤷🏽‍♀️) 😝REMEMBER SUMMER BODIES ARE MADE ON THE FALL/WINTER💃🏽💃🏽💃🏽💪🏾💁🏽‍♀️🤪 𝐈 𝐖𝐀𝐍𝐓 𝐓𝐎 𝐇𝐄𝐋𝐏 𝐘𝐎𝐔 𝟐 𝐃𝐌 𝐌𝐄, 𝐄𝐌𝐀𝐈𝐋, 𝐨𝐫 𝐓𝐄𝐗𝐓 𝐌𝐄💪💪💪30 DAY MONEY BACK GUARANTEE💯 Join us NOW
    #DOWNWEIGHTBYTHEPOUNDS challenge: NO EXCUSES IT’S TIME TO GET FIT👙
    💪Access to release all the FIT inside of you❣️
    💪Full access to our vary active online private FACEBOOK community 💪Shopping list & 21-30 day meal plan
    💪 Full 24hr support from your one on one expert
    💪No crash diets no magic drink no magic pill #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes ⬇️ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #fitmom #girlswholift #weightlosstransformation #fitgirls #fitchicks #weightlossinspiration #weightlossdiary #fitnessjourney #gymmotivation #workoutmotivation #lifestylechanges #loosingweight #gymlife #fitspiration

  •  0  0  3 minutes ago
  • I'm back working and think I might put this one on the Project I'm working on. Let me know if y'all feeling it... (I'ma put the lyrics right here below 👇). #HandleIt 🎤🎧🎼🎼🎼#Artist #Inspirational
#Inspire #Motivation #Rap #Hiphop #Poetry #relationshipgoals #GodIsGood #Jesus #Love #positivevibes #Progress #SuccessQuotes #Strength #Power #Fitness #Healthy #relationshipgoals #inspirationalquotes #Memes #Beats #Success 
I remember what my Father taught me from the beginning. So I had to watch my life and keep myself from sinning. So I do, my Father taught me to tell the truth. And so I kept it in mind since I was a youth. He said you shouldn't trust these humans cause they make mistakes. Be waiting for yo Patna to go to work but he was late. That's what you get for putting yo trust in man and not my Father. And if you keep it up when Hell come you gone scream and holler. But you can learn, before you go to Hell and burn. You betta change evil ways before He return. I'm on da hoop court dropping all kinda dimes. These the last days so I'm looking for the signs. It's gone be War, the kind you ain't never seen before. It's like Jesus hitting the devil knocking em to the floor. Oh yeah it's deep, but it ain't no need in getting worried. Cause if you was good God gone raise you up where you was buried. And then you going up to Heaven, it's better than earth. Cause you can never feel no pain or even get hurt. My Father also told me to never have no kinda fear. Cause you a win every fight as long as I'm near.
  • I'm back working and think I might put this one on the Project I'm working on. Let me know if y'all feeling it... (I'ma put the lyrics right here below 👇). #HandleIt 🎤🎧🎼🎼🎼 #Artist #Inspirational
    #Inspire #Motivation #Rap #Hiphop #Poetry #relationshipgoals #GodIsGood #Jesus #Love #positivevibes #Progress #SuccessQuotes #Strength #Power #Fitness #Healthy #relationshipgoals #inspirationalquotes #Memes #Beats #Success
    I remember what my Father taught me from the beginning. So I had to watch my life and keep myself from sinning. So I do, my Father taught me to tell the truth. And so I kept it in mind since I was a youth. He said you shouldn't trust these humans cause they make mistakes. Be waiting for yo Patna to go to work but he was late. That's what you get for putting yo trust in man and not my Father. And if you keep it up when Hell come you gone scream and holler. But you can learn, before you go to Hell and burn. You betta change evil ways before He return. I'm on da hoop court dropping all kinda dimes. These the last days so I'm looking for the signs. It's gone be War, the kind you ain't never seen before. It's like Jesus hitting the devil knocking em to the floor. Oh yeah it's deep, but it ain't no need in getting worried. Cause if you was good God gone raise you up where you was buried. And then you going up to Heaven, it's better than earth. Cause you can never feel no pain or even get hurt. My Father also told me to never have no kinda fear. Cause you a win every fight as long as I'm near.

  •  1  0  3 minutes ago
  • HECK YEAH!! 😍😍
.
I’m so freaking excited to announce that on December 1st we will be launching our new program...
.
~ THE WHOLESOME HUB ~
.
Becoming a member of this amazing program means you have access to everything you need to live a holistic, wholesome life! 💗
.
It seriously feels like Christmas came early 😍😍
.
So, who wants to become their healthiest, happiest self in 2020?!
.
Be one of the first people to grab a spot in The Wholesome Hub and go in the draw to win this incredible prize pack valued at $250 from....
@lornajaneactive
@lush_ausnz
@locolovechocolate
@nutraorganics
.
If you’ve been thinking about making a healthy change in your life, this is the sign you were looking for 💕
.
DM me for more info xx
.
* Winner drawn Sunday 22nd of December 2019 *
  • HECK YEAH!! 😍😍
    .
    I’m so freaking excited to announce that on December 1st we will be launching our new program...
    .
    ~ THE WHOLESOME HUB ~
    .
    Becoming a member of this amazing program means you have access to everything you need to live a holistic, wholesome life! 💗
    .
    It seriously feels like Christmas came early 😍😍
    .
    So, who wants to become their healthiest, happiest self in 2020?!
    .
    Be one of the first people to grab a spot in The Wholesome Hub and go in the draw to win this incredible prize pack valued at $250 from....
    @lornajaneactive
    @lush_ausnz
    @locolovechocolate
    @nutraorganics
    .
    If you’ve been thinking about making a healthy change in your life, this is the sign you were looking for 💕
    .
    DM me for more info xx
    .
    * Winner drawn Sunday 22nd of December 2019 *

  •  0  1  3 minutes ago
  • 1 Year Difference🎉 Post baby and Today!
  • 1 Year Difference🎉 Post baby and Today!

  •  162  4  4 minutes ago