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Latest #zakynthos Posts

  • Animals don't have to display their beauty like ugly humans do.
  • Animals don't have to display their beauty like ugly humans do.
  •  17  2  13 hours ago

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  • So Greece may just be my new favourite place 
#greece🇬🇷 #zakynthos
  • So Greece may just be my new favourite place
    #greece🇬🇷 #zakynthos
  •  11  0  14 hours ago
  • SIBO, part 2
______________________________________________
Some of you asked me to share more content about SIBO, so I will post more over the next couple of weeks but it is VERY important to remember that I am NOT a Doctor and I am only sharing my personal experiences/what I have learned along the way.  I would not have recovered if I relied purely on someone’s instagrams posts 😂 but I do think it is a topic not many people know about (I certainly had no clue) and sharing awareness through this platform is such a great way to learn more.
I’m not confident I am going to give you the best explanation here but I will give it my best shot;
Food, waste & bacteria, all move through our large intestine as they should but occasionally some of that bacteria will get through to the small intestine where it should not be.  Bacteria in the small intestine can cause severe pain as the ‘tube’ that is the small intestine is not made to stretch in the way that the large intestine is. So unlike gut dybsiosis, SIBO is not so much about ‘good’ or ‘bad’ bacteria, it is about an increase in the type or number of bacteria being in the wrong place (your small intestine).
If you you think you may be suffering from SIBO I strongly encourage you to read more about it and then decide whether to get tested.  It is SO important to get tested before trying to treat the problem because there are two different types of SIBO which require different treatment; methane dominant and hydrogen dominant.
Most naturopaths or integrative Doctor’s can order a SIBO test kit for you but you can absolutely order one yourself!  If you live in Australia you can order a test kit through www.sibotest.com or www.gastrolab.com.au
It is a breath test which takes a couple of hours so make sure you set some time aside and also be sure to read the instructions very carefully, as you don’t want to mess up the test and have wasted your money 👎🏼.
If you find this post helpful, please let me know in the comments below & suggest what you would like me to share more on 🤗.
  • SIBO, part 2
    ______________________________________________
    Some of you asked me to share more content about SIBO, so I will post more over the next couple of weeks but it is VERY important to remember that I am NOT a Doctor and I am only sharing my personal experiences/what I have learned along the way. I would not have recovered if I relied purely on someone’s instagrams posts 😂 but I do think it is a topic not many people know about (I certainly had no clue) and sharing awareness through this platform is such a great way to learn more.
    I’m not confident I am going to give you the best explanation here but I will give it my best shot;
    Food, waste & bacteria, all move through our large intestine as they should but occasionally some of that bacteria will get through to the small intestine where it should not be. Bacteria in the small intestine can cause severe pain as the ‘tube’ that is the small intestine is not made to stretch in the way that the large intestine is. So unlike gut dybsiosis, SIBO is not so much about ‘good’ or ‘bad’ bacteria, it is about an increase in the type or number of bacteria being in the wrong place (your small intestine).
    If you you think you may be suffering from SIBO I strongly encourage you to read more about it and then decide whether to get tested. It is SO important to get tested before trying to treat the problem because there are two different types of SIBO which require different treatment; methane dominant and hydrogen dominant.
    Most naturopaths or integrative Doctor’s can order a SIBO test kit for you but you can absolutely order one yourself! If you live in Australia you can order a test kit through www.sibotest.com or www.gastrolab.com.au
    It is a breath test which takes a couple of hours so make sure you set some time aside and also be sure to read the instructions very carefully, as you don’t want to mess up the test and have wasted your money 👎🏼.
    If you find this post helpful, please let me know in the comments below & suggest what you would like me to share more on 🤗.
  •  26  1  14 hours ago
  • Polazak 02. avgust 2019. iz Podgorice u cijenu(245€) uključeno 9noćenja+🚌+🚢🗺
🔷▫️🔷▫️🔷▫️🔷▫️🔷▫️🔷◽️🔷◽️🔷 #Zakynthos je najpopularnije jonsko ostrvo, mesto je na kojem će sva vaša čula uživati tokom odmora. Naspram mora egzotično tirkizne boje nalazi se stenovita obala sa bujnom vegetacijom pa je doživljaj prirode neverovatan. Zakintos je najfrekventnije ostrvo kada su mladi u pitanju, a nadaleko poznato mesto Laganas centar je danonoćne zabave i provoda.
Provedite nezaboravno ljeto na najuzbudljivijem ostrvu.
🔷◽️🔷◽️🔷◽️🔷◽️🔷◽️🔷◽️🔷◽️🔷
  • Polazak 02. avgust 2019. iz Podgorice u cijenu(245€) uključeno 9noćenja+🚌+🚢🗺
    🔷▫️🔷▫️🔷▫️🔷▫️🔷▫️🔷◽️🔷◽️🔷 #Zakynthos je najpopularnije jonsko ostrvo, mesto je na kojem će sva vaša čula uživati tokom odmora. Naspram mora egzotično tirkizne boje nalazi se stenovita obala sa bujnom vegetacijom pa je doživljaj prirode neverovatan. Zakintos je najfrekventnije ostrvo kada su mladi u pitanju, a nadaleko poznato mesto Laganas centar je danonoćne zabave i provoda.
    Provedite nezaboravno ljeto na najuzbudljivijem ostrvu.
    🔷◽️🔷◽️🔷◽️🔷◽️🔷◽️🔷◽️🔷◽️🔷
  •  3  0  15 hours ago
  • Imagens aéreas que gravamos na Grécia! Dá uma olhada nesses lugares!
Se alguém precisar de serviço de filmagem aérea por aí, pode falar comigo.
  • Imagens aéreas que gravamos na Grécia! Dá uma olhada nesses lugares!
    Se alguém precisar de serviço de filmagem aérea por aí, pode falar comigo.
  •  24  2  16 hours ago
  • Oggi è la #GiornataMondialedellaPoesia. 
E non potevamo che celebrarla con una poesia a noi molto cara, sulla nostra Zacinto alias Zante ;) A Zacinto

Né più mai toccherò le sacre sponde
ove il mio corpo fanciulletto giacque,
Zacinto mia, che te specchi nell'onde
del greco mar da cui vergine nacque 
Venere, e fea quelle isole feconde
col suo primo sorriso, onde non tacque
le tue limpide nubi e le tue fronde
l'inclito verso di colui che l'acque 
cantò fatali, ed il diverso esiglio
per cui bello di fama e di sventura
baciò la sua petrosa Itaca Ulisse. 
Tu non altro che il canto avrai del figlio,
o materna mia terra; a noi prescrisse
il fato illacrimata sepoltura. (Ugo Foscolo, 1803)

#grecia365 #karlitalia #zakynthos #zante #visitgreece #ionianislands #sea #paradise #greece #igersgreece
  • Oggi è la #GiornataMondialedellaPoesia.
    E non potevamo che celebrarla con una poesia a noi molto cara, sulla nostra Zacinto alias Zante ;) A Zacinto

    Né più mai toccherò le sacre sponde
    ove il mio corpo fanciulletto giacque,
    Zacinto mia, che te specchi nell'onde
    del greco mar da cui vergine nacque
    Venere, e fea quelle isole feconde
    col suo primo sorriso, onde non tacque
    le tue limpide nubi e le tue fronde
    l'inclito verso di colui che l'acque
    cantò fatali, ed il diverso esiglio
    per cui bello di fama e di sventura
    baciò la sua petrosa Itaca Ulisse.
    Tu non altro che il canto avrai del figlio,
    o materna mia terra; a noi prescrisse
    il fato illacrimata sepoltura. (Ugo Foscolo, 1803)

    #grecia365 #karlitalia #zakynthos #zante #visitgreece #ionianislands #sea #paradise #greece #igersgreece
  •  21  0  17 hours ago
  • 🍉 #ZAKYNTHOS 🍉5 DITE 📅 Nisja në datë 6,10,14, Qershor (4netë/5ditë) 💰 Cmimi 199€/P

Përfshihet:
✔️Akomodimi ne Ikaros 2*
✔️All inclusive
✔️Transporti me autobus komfort turistik
✔️Guide Shqipetare

Kontakt :
📲Cel:+355694401261
📪Adresa: Rruga 'Sulejman Delvina ' perballe stadiumit Dinamo,Tirane
  • 🍉 #ZAKYNTHOS 🍉5 DITE 📅 Nisja në datë 6,10,14, Qershor (4netë/5ditë) 💰 Cmimi 199€/P

    Përfshihet:
    ✔️Akomodimi ne Ikaros 2*
    ✔️All inclusive
    ✔️Transporti me autobus komfort turistik
    ✔️Guide Shqipetare

    Kontakt :
    📲Cel:+355694401261
    📪Adresa: Rruga 'Sulejman Delvina ' perballe stadiumit Dinamo,Tirane
  •  27  0  17 hours ago