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Latest #yourestrong Posts

  • 3 mile jog + 1 hour spinning and I’m STILL hyper!
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Dang! Maybe a quick 10min ab workout will tucker me out 😅
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#IHaventWashedMyHairInDaaaaays
  • 3 mile jog + 1 hour spinning and I’m STILL hyper!
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    Dang! Maybe a quick 10min ab workout will tucker me out 😅
    .
    #IHaventWashedMyHairInDaaaaays

  •  27  1  19 hours ago
  • I’m not asking you to have all the answers.
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I’m not asking you to pretend to be feeling great all the time.
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I’m not asking you to not be scared right now.
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BUUUUT....
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What I am asking you to keep showing up🌸- for your life, for your relationships, for your business, for your family, for yourself.
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That is true strength. That is love, that is what it looks like to fight right now.
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This will pass.
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Keep hope. Keep your head up Warriors✨
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#bestrong #yourestrong #thiswillpass #yougotthis #nopretending #growth #stayhome #warriorvibes #mompreneur #momsbloggers #momlife #workingmom #workfromhomemoms
  • I’m not asking you to have all the answers.
    .
    I’m not asking you to pretend to be feeling great all the time.
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    I’m not asking you to not be scared right now.
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    BUUUUT....
    .
    What I am asking you to keep showing up🌸- for your life, for your relationships, for your business, for your family, for yourself.
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    That is true strength. That is love, that is what it looks like to fight right now.
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    This will pass.
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    Keep hope. Keep your head up Warriors✨
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    #bestrong #yourestrong #thiswillpass #yougotthis #nopretending #growth #stayhome #warriorvibes #mompreneur #momsbloggers #momlife #workingmom #workfromhomemoms

  •  35  5  20 hours ago
  • I don't know if God planed everything but babygirl listen to me 
Don't be weak you should pass through this shit and i know you know what to do 
It's easy .just put your self first
If someone wants to flirt .let him flirt 
If someone wants to be your date .then let him be 
Don't you ever say i'm not ready 
You were born ready 
But be careful 
Don't you ever fall in love again
#yourestrong
  • I don't know if God planed everything but babygirl listen to me
    Don't be weak you should pass through this shit and i know you know what to do
    It's easy .just put your self first
    If someone wants to flirt .let him flirt
    If someone wants to be your date .then let him be
    Don't you ever say i'm not ready
    You were born ready
    But be careful
    Don't you ever fall in love again
    #yourestrong

  •  14  0  20 hours ago
  • One of my favorite workout programs includes these inspirational daily motivation cards.  Each day I pick a different one, and today I picked this one. 
It says “I am resilient. I have the power to bounce back from any situation.” It’s important to keep a positive attitude and mind set through all of this chaos. 
YOU are resilient!  You and I, we have the power to bounce back if we just keep our heads and our hearts right. 
Trust and believe. ✨✨✨✨✨✨✨✨✨
I can do everything through Him who gives me strength.  Philippians 4:13
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#strength #resilient #dailymotivation #dailyaffirmations #youvegotthis #yourestrong #yourestrongerthanyouthink #selfcare #loveyourlife #wereallinthistogether #takecareofyourself #youdeservethebest
  • One of my favorite workout programs includes these inspirational daily motivation cards. Each day I pick a different one, and today I picked this one.
    It says “I am resilient. I have the power to bounce back from any situation.” It’s important to keep a positive attitude and mind set through all of this chaos.
    YOU are resilient! You and I, we have the power to bounce back if we just keep our heads and our hearts right.
    Trust and believe. ✨✨✨✨✨✨✨✨✨
    I can do everything through Him who gives me strength. Philippians 4:13




    #strength #resilient #dailymotivation #dailyaffirmations #youvegotthis #yourestrong #yourestrongerthanyouthink #selfcare #loveyourlife #wereallinthistogether #takecareofyourself #youdeservethebest

  •  12  0  21 hours ago
  • I͛F͛ I͛ S͛M͛I͛L͛E͛, I͛T͛'S͛ S͛T͛I͛L͛L͛ B͛E͛C͛A͛U͛S͛E͛ O͛F͛ Y͛O͛U͛
×
×
×
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#YoureStrong #Sunshine
  • I͛F͛ I͛ S͛M͛I͛L͛E͛, I͛T͛'S͛ S͛T͛I͛L͛L͛ B͛E͛C͛A͛U͛S͛E͛ O͛F͛ Y͛O͛U͛
    ×
    ×
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    #YoureStrong #Sunshine

  •  42  8  29 March, 2020
  • Dress up and show up! It’s quarantine SUNDAY! 🤪
  • Dress up and show up! It’s quarantine SUNDAY! 🤪

  •  46  3  29 March, 2020
  • Just a little reminder that your growth may not be not same as someone else’s growth and that’s okay! People grow at different rates and it’s important to remember that and ensure that we don’t compare ourselves ✨ You are unique and you’re doing wonderfully! You will get there! - H.A 👼
Credit: @moon_catarsis • •
#floralquotes #floralquote #quotes #quoteoftheday #quotesdaily #positivevibes #positivequotes #inspirationalquotes #inspiration #inspire #itwillbeokay #yourestrong #strong #brave #mental #mentalhealth #mentalhealthmatters #anxiety #love #loveyourself #stressrelief #selflove #selfcare #selfcarethreads #youmatter #keepgoing #fighter #survivor #yougotthis #positivity
  • Just a little reminder that your growth may not be not same as someone else’s growth and that’s okay! People grow at different rates and it’s important to remember that and ensure that we don’t compare ourselves ✨ You are unique and you’re doing wonderfully! You will get there! - H.A 👼
    Credit: @moon_catarsis • •
    #floralquotes #floralquote #quotes #quoteoftheday #quotesdaily #positivevibes #positivequotes #inspirationalquotes #inspiration #inspire #itwillbeokay #yourestrong #strong #brave #mental #mentalhealth #mentalhealthmatters #anxiety #love #loveyourself #stressrelief #selflove #selfcare #selfcarethreads #youmatter #keepgoing #fighter #survivor #yougotthis #positivity

  •  8  0  29 March, 2020
  • I Am Limitless.
I remove my self-inflicted boundaries to reach my fullest potential.
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My biggest challenge in life right now is letting go of what I imagined my life was going to be, and to truly EMBRACE the life I actually have. RIGHT NOW.
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Is it easy? Nope. Some days are easier than others, but life-altering change is often  hard, emotional, transformative work.
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But like the card says- we are limitless. We can do difficult things and can go so much farther than we ever imagined!
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So where are you headed? What dreams are you going to make happen? What ceilings are you going to break?
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Know I’m here to support you in any way I can. And I’m only a message away. . .
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#limitless #dream #beyou #dreambigger #boundaries #selfawareness #potential #iamlimitless #transformation #transform #metamorphosis #morph #change #reachforthestars #reachforthesky #yourestrong #glassceiling #imhereforyou #positivity #support #wellness #community #mentalhealth #health #pushups #pushupchallenge #stayhome #stayhomechallenge
  • I Am Limitless.
    I remove my self-inflicted boundaries to reach my fullest potential.
    .
    My biggest challenge in life right now is letting go of what I imagined my life was going to be, and to truly EMBRACE the life I actually have. RIGHT NOW.
    .
    Is it easy? Nope. Some days are easier than others, but life-altering change is often hard, emotional, transformative work.
    .
    But like the card says- we are limitless. We can do difficult things and can go so much farther than we ever imagined!
    .
    So where are you headed? What dreams are you going to make happen? What ceilings are you going to break?
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    Know I’m here to support you in any way I can. And I’m only a message away. . .
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    #limitless #dream #beyou #dreambigger #boundaries #selfawareness #potential #iamlimitless #transformation #transform #metamorphosis #morph #change #reachforthestars #reachforthesky #yourestrong #glassceiling #imhereforyou #positivity #support #wellness #community #mentalhealth #health #pushups #pushupchallenge #stayhome #stayhomechallenge

  •  24  0  29 March, 2020
  • My cover of “The Dance” by Garth Brooks! 
Requested by one of my awesome supporters 🤠
This song and many more are soon to be featured on my livestream happening in the next Few weeks.
Please let me know what you think🔊 and if you like it enough, please share 🎙🙏🏻 #staypositive #yourestrong
  • My cover of “The Dance” by Garth Brooks!
    Requested by one of my awesome supporters 🤠
    This song and many more are soon to be featured on my livestream happening in the next Few weeks.
    Please let me know what you think🔊 and if you like it enough, please share 🎙🙏🏻 #staypositive #yourestrong

  •  12  0  29 March, 2020
  • Gah! That workout was hard! But did I die?
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NO!
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Get it done folks! Get 👏🏻 it 👏🏻 done 👏🏻 👏🏻
  • Gah! That workout was hard! But did I die?
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    NO!
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    Get it done folks! Get 👏🏻 it 👏🏻 done 👏🏻 👏🏻

  •  30  3  28 March, 2020
  • It honestly sucks hearing people talk about having supportive families when you don't have one yourself . Don't get me wrong , I'm SO happy there are actually healthy families out there 💜💜.. BUT  it's hard hearing it.
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Breaking up with my parents was the toughest decision I ever made in 2018 , but it was necessary .. & constantly , still to this day , I'm reminded that I made the right choice for my mental health and growth. .
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Life's too short to have unsupportive people by your side , parents included .✨👍
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#toxicparents #bpd #mentalhealth #yourestrong #quotes
  • It honestly sucks hearing people talk about having supportive families when you don't have one yourself . Don't get me wrong , I'm SO happy there are actually healthy families out there 💜💜.. BUT it's hard hearing it.
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    Breaking up with my parents was the toughest decision I ever made in 2018 , but it was necessary .. & constantly , still to this day , I'm reminded that I made the right choice for my mental health and growth. .
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    Life's too short to have unsupportive people by your side , parents included .✨👍
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    #toxicparents #bpd #mentalhealth #yourestrong #quotes

  •  38  8  28 March, 2020
  • 🌷🌹🌺Today~7:30pm PST goin live here & Facebook~ online art & healing workshop 🌈Tune in, wind down, let it all flow out of your body & onto the paper. I love gathering with y’all in this way, it’s so fun~ Art is a powerful tool for transmuting & processing emotions, & manifesting our visions into physical reality.
&& tomorrow at 11:11am, live yoga flow to get your body movin,  awaken all your systems, boost immunity & cultivate resilience & peace within! 
How many virtual mindfulness classes & community offerings can you attend in one week?😄🤔 the limit does not exist~ 
Much love fam 
#onlineartclass #arthealing #freeyourflow #expressyourself #yogateacher #virtualyoga #onlineyogaclass #virtualarttherapy #innerpeace #yourestrong #creativityguide #starseed #visionaryartist
  • 🌷🌹🌺Today~7:30pm PST goin live here & Facebook~ online art & healing workshop 🌈Tune in, wind down, let it all flow out of your body & onto the paper. I love gathering with y’all in this way, it’s so fun~ Art is a powerful tool for transmuting & processing emotions, & manifesting our visions into physical reality.
    && tomorrow at 11:11am, live yoga flow to get your body movin, awaken all your systems, boost immunity & cultivate resilience & peace within!
    How many virtual mindfulness classes & community offerings can you attend in one week?😄🤔 the limit does not exist~
    Much love fam
    #onlineartclass #arthealing #freeyourflow #expressyourself #yogateacher #virtualyoga #onlineyogaclass #virtualarttherapy #innerpeace #yourestrong #creativityguide #starseed #visionaryartist

  •  17  2  27 March, 2020
  • This one is going to break me a bit. So most people in my situation have a plan, a plan on how they want to die. I do now and always will refuse to tell anyone what that plan was. Notice I said was. I did something that absolutely scares the shit out of me right down to my core. I got rid of the plan. I got rid of the thing I was going to use to end everything. Having that plan was always a comfort to me, like "if shit gets bad enough I have this way out". Trust me I know how messed up that is. I still feel uneasy that it's gone yet I'm handling it a shitton better than I thought I would. Now I have replaced that feeling of comfort with a feeling of hope. This chest tattoo means so much to me as it's the words that keep me going. I'm tougher than this, I'm stronger than this and I'm still standing.

#nostigmaproject #suicideprevention #mentalhealth #suicidalsometimes #imstillstanding #strength #toughness #endurance #theplan #youdoyou #yourestrong #community #together #toughsubject #imok #scared #overcome #evolve #learn #grow #gain #challenge #reachout
  • This one is going to break me a bit. So most people in my situation have a plan, a plan on how they want to die. I do now and always will refuse to tell anyone what that plan was. Notice I said was. I did something that absolutely scares the shit out of me right down to my core. I got rid of the plan. I got rid of the thing I was going to use to end everything. Having that plan was always a comfort to me, like "if shit gets bad enough I have this way out". Trust me I know how messed up that is. I still feel uneasy that it's gone yet I'm handling it a shitton better than I thought I would. Now I have replaced that feeling of comfort with a feeling of hope. This chest tattoo means so much to me as it's the words that keep me going. I'm tougher than this, I'm stronger than this and I'm still standing.

    #nostigmaproject #suicideprevention #mentalhealth #suicidalsometimes #imstillstanding #strength #toughness #endurance #theplan #youdoyou #yourestrong #community #together #toughsubject #imok #scared #overcome #evolve #learn #grow #gain #challenge #reachout

  •  36  11  27 March, 2020
  • Let's talk about anxiety.🗣️ Anxiety feels like waiting for a jump-scare which never happened ALL DAY LONG! So, if you know someone who is anxious, LISTEN to them. ❤️
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#anxiety #anxietyrelief #anxietyawareness #mentalhealth #potd #qotd #guidelines #helpafriend #icare #awareness #mentalhealthawareness #love #friendshipgoals #stopthestigma #stopthelabels #notataboo #letstalk #helpingout #sos #followme #instafollow #inspiration #motivation #itsok #yourestrong
  • Let's talk about anxiety.🗣️ Anxiety feels like waiting for a jump-scare which never happened ALL DAY LONG! So, if you know someone who is anxious, LISTEN to them. ❤️
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    #anxiety #anxietyrelief #anxietyawareness #mentalhealth #potd #qotd #guidelines #helpafriend #icare #awareness #mentalhealthawareness #love #friendshipgoals #stopthestigma #stopthelabels #notataboo #letstalk #helpingout #sos #followme #instafollow #inspiration #motivation #itsok #yourestrong

  •  19  0  27 March, 2020
  • Letter to young me

Today, I'm taking out time to appreciate my young self.

My name is Akanni Christiana Aderonke, God's favourite, papa's pride, mama's gift, siblings love. 
I am a lawyer, an entrepreneur and trainer.

This is a picture of young Aderonke when she was young. I am grateful for who I am and how I've grown. So I'm taking out time to tell young me:
#YoureStrong
#YourePretty
#YoureGreat
#YoureBold
#ILoveMe

I'm proud of who I am today...... Imperfect girl but I'm doing well. God's grace has kept you going girl.......you're doing just well baby.

A word for young me........you're doing great, keep going and growing baby.

Let's all take up this challenge and celebrate our young self. 
#LetterToYoungMe
#the21TribeCommunity
#EntrepreneurGoal
#Barrister
#ICelebrateMe
  • Letter to young me

    Today, I'm taking out time to appreciate my young self.

    My name is Akanni Christiana Aderonke, God's favourite, papa's pride, mama's gift, siblings love.
    I am a lawyer, an entrepreneur and trainer.

    This is a picture of young Aderonke when she was young. I am grateful for who I am and how I've grown. So I'm taking out time to tell young me:
    #YoureStrong
    #YourePretty
    #YoureGreat
    #YoureBold
    #ILoveMe

    I'm proud of who I am today...... Imperfect girl but I'm doing well. God's grace has kept you going girl.......you're doing just well baby.

    A word for young me........you're doing great, keep going and growing baby.

    Let's all take up this challenge and celebrate our young self.
    #LetterToYoungMe
    #the21TribeCommunity
    #EntrepreneurGoal
    #Barrister
    #ICelebrateMe

  •  18  12  27 March, 2020
  • What we’re all going through, right now, is affecting us all differently. But one thing I know is that what normally brought us down, will bring us much more down, in our current state. We can justify, all day, why we hold onto toxic relationships of all kinds. Let the excuses go. All we have now is time- time to dwell, fester, get enraged, take things personally, and so many more harmful emotions. The distractions are now minimal, which means these emotions are magnified and last longer. I challenge you to identify a toxic relationship- and I don’t just mean with your ex, partner, enemies, etc- but even with people you invest in, that don’t invest in you; that don’t care about you. Let the excuses go, tonight.  Cut them out and see how your mood shifts tomorrow. One of my goals for 2020 was: “Don’t invest in people who don’t invest in you.” So far, I’ve successfully stopped investing in 8 relationships, and counting, and will join you tonight and remove 2 more. It’s freeing. It’s liberating. It’s peaceful. It’s whole. These are the feelings we need right now.  Don’t doubt yourself. You’re in control, of this exercise, and this challenging time!
  • What we’re all going through, right now, is affecting us all differently. But one thing I know is that what normally brought us down, will bring us much more down, in our current state. We can justify, all day, why we hold onto toxic relationships of all kinds. Let the excuses go. All we have now is time- time to dwell, fester, get enraged, take things personally, and so many more harmful emotions. The distractions are now minimal, which means these emotions are magnified and last longer. I challenge you to identify a toxic relationship- and I don’t just mean with your ex, partner, enemies, etc- but even with people you invest in, that don’t invest in you; that don’t care about you. Let the excuses go, tonight. Cut them out and see how your mood shifts tomorrow. One of my goals for 2020 was: “Don’t invest in people who don’t invest in you.” So far, I’ve successfully stopped investing in 8 relationships, and counting, and will join you tonight and remove 2 more. It’s freeing. It’s liberating. It’s peaceful. It’s whole. These are the feelings we need right now. Don’t doubt yourself. You’re in control, of this exercise, and this challenging time!

  •  2  1  27 March, 2020
  • We humans all experience pain ☠️. Here a breakup, a friend who left, a career that fell apart, or financially tough times ... ⚠️. I’d say that’s all ‘𝘯𝘰𝘳𝘮𝘢𝘭 𝘭𝘪𝘧𝘦‘, something is always going on for everyone, right⁉️.⁣⁣
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Once a friend told me that life is like a house 🏠, it is build on the foundation 🧱, which is health, and on different walls ⚒, which are partner & family, friendship, career, and finances. She said, whenever one wall shakes, you still have a stable house 🏠 and that it’s only problematic when the entire house breaks down 💥🏚! ⁣⁣
⁣⁣
But you know what ⁉️. She’s wrong! We humans are resilient as fuck 👣. I mean it! We’re incredibly strong on all levels, physically, emotionally, and mentally 🔥 - the thing is, most of us have never been challenged by the worst case, that’s why we don’t even know 🤷🏼‍♀️. And that’s why we’re so scared, we don’t believe in our strength 🙅🏼‍♀️!⁣⁣
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I too never for a minute thought I could handle only 30% 💥 of what I’ve been through during the last 3 years 🙆🏼‍♀️. At first, the walls of my house broke down 🏚, and then the entire foundation broke apart 🧱💥! There were only pieces! Nothing left! But you know what? Whenever that’s the case, especially during these times of crisis 🦠, let me tell you, no matter what happens, the truth is, you’re resilient as fuck 👣🔥! And, once the broken pieces are removed and time passes ⌛️, you will not only look into the mirror and be impressed by the person you see 🙋🏼‍♀️, damn will you find the reason why the entire house had to break apart 🌅!!⁣⁣
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#crisis #corona #pandemic #uncertainty #life #stayhome #quarantine #home #danger #fear #scared #anxiety #yourestrong #resilient #resilience #psychology #coaching #motivation #inspiration #wisdom #newbeginning #chances #positivity #opportunity #proud #writing #text #writersofinstagram #me #berlin
  • We humans all experience pain ☠️. Here a breakup, a friend who left, a career that fell apart, or financially tough times ... ⚠️. I’d say that’s all ‘𝘯𝘰𝘳𝘮𝘢𝘭 𝘭𝘪𝘧𝘦‘, something is always going on for everyone, right⁉️.⁣⁣
    ⁣⁣
    Once a friend told me that life is like a house 🏠, it is build on the foundation 🧱, which is health, and on different walls ⚒, which are partner & family, friendship, career, and finances. She said, whenever one wall shakes, you still have a stable house 🏠 and that it’s only problematic when the entire house breaks down 💥🏚! ⁣⁣
    ⁣⁣
    But you know what ⁉️. She’s wrong! We humans are resilient as fuck 👣. I mean it! We’re incredibly strong on all levels, physically, emotionally, and mentally 🔥 - the thing is, most of us have never been challenged by the worst case, that’s why we don’t even know 🤷🏼‍♀️. And that’s why we’re so scared, we don’t believe in our strength 🙅🏼‍♀️!⁣⁣
    ⁣⁣
    I too never for a minute thought I could handle only 30% 💥 of what I’ve been through during the last 3 years 🙆🏼‍♀️. At first, the walls of my house broke down 🏚, and then the entire foundation broke apart 🧱💥! There were only pieces! Nothing left! But you know what? Whenever that’s the case, especially during these times of crisis 🦠, let me tell you, no matter what happens, the truth is, you’re resilient as fuck 👣🔥! And, once the broken pieces are removed and time passes ⌛️, you will not only look into the mirror and be impressed by the person you see 🙋🏼‍♀️, damn will you find the reason why the entire house had to break apart 🌅!!⁣⁣
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    #crisis #corona #pandemic #uncertainty #life #stayhome #quarantine #home #danger #fear #scared #anxiety #yourestrong #resilient #resilience #psychology #coaching #motivation #inspiration #wisdom #newbeginning #chances #positivity #opportunity #proud #writing #text #writersofinstagram #me #berlin

  •  22  0  26 March, 2020
  • Did we wake up today? Yes!
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Did we get blessed with another day to piss and moan about all the bad things going on in the world, all day every day, or were we given another opportunity to be better than we were yesterday?
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Another opportunity to improve ourselves while being a light in other people’s world?
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I believe the answer is being better than yesterday and being a light!!
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I’m about to crush my first workout of the day! How are YOU starting your day??
  • Did we wake up today? Yes!
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    Did we get blessed with another day to piss and moan about all the bad things going on in the world, all day every day, or were we given another opportunity to be better than we were yesterday?
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    Another opportunity to improve ourselves while being a light in other people’s world?
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    I believe the answer is being better than yesterday and being a light!!
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    I’m about to crush my first workout of the day! How are YOU starting your day??

  •  24  3  26 March, 2020
  • Warning: this post is going to be quite personal. Feel free to skip the caption ✨
Today, I went through a major change in my life. My heart hurts, I can barely breathe and it feels like everything has fallen apart. The truth is, this change needed to happen. Without this change, I’d still be a in a toxic place. A place where I felt unwanted, unloved, unheard, unhappy and misunderstood. I do believe that I’m better off now, but as always, there is the voice in the back of my mind that keeps telling me that I am responsible for everything that went wrong. My mind keeps telling me that I deserve it, and to be unhappy and that I am unlovable. All of these negative emotions are on brink of overwhelming me. I’ve cried enough. I’ve hurt enough. It is this page that keeps me going. As you may know, when I previously went through a similar experience, I used positive quotes to help me, and trust me, it helped. It was simple quotes such as this ^ that helped me grow stronger. “You deserve to be happy” and it’s true for everyone. It’s so hard to believe it, but I do deserve to be happy and I will remind myself this until it sticks. Until I heal myself and for the rest of my life. 🧡
If you’re going through a similar situation right now, it hurts and you may be telling yourself things that aren’t true. It won’t be easy but use daily affirmations to help you. “I deserve to be happy, I deserve to find love, I deserve to be treated right!” I’m sending my love to everyone out there. If you’ve read this far, thank you so much. ❤️ - H.A 👼
Credit: @blessthemessy • •
#floralquotes #floralquote #quotes #quoteoftheday #quotesdaily #positivevibes #positivequotes #inspirationalquotes #inspiration #inspire #itwillbeokay #yourestrong #strong #brave #mental #mentalhealth #mentalhealthmatters #anxiety #love #loveyourself #stressrelief #selflove #selfcare #selfcarethreads #youmatter #keepgoing #fighter #survivor #yougotthis #positivity
  • Warning: this post is going to be quite personal. Feel free to skip the caption ✨
    Today, I went through a major change in my life. My heart hurts, I can barely breathe and it feels like everything has fallen apart. The truth is, this change needed to happen. Without this change, I’d still be a in a toxic place. A place where I felt unwanted, unloved, unheard, unhappy and misunderstood. I do believe that I’m better off now, but as always, there is the voice in the back of my mind that keeps telling me that I am responsible for everything that went wrong. My mind keeps telling me that I deserve it, and to be unhappy and that I am unlovable. All of these negative emotions are on brink of overwhelming me. I’ve cried enough. I’ve hurt enough. It is this page that keeps me going. As you may know, when I previously went through a similar experience, I used positive quotes to help me, and trust me, it helped. It was simple quotes such as this ^ that helped me grow stronger. “You deserve to be happy” and it’s true for everyone. It’s so hard to believe it, but I do deserve to be happy and I will remind myself this until it sticks. Until I heal myself and for the rest of my life. 🧡
    If you’re going through a similar situation right now, it hurts and you may be telling yourself things that aren’t true. It won’t be easy but use daily affirmations to help you. “I deserve to be happy, I deserve to find love, I deserve to be treated right!” I’m sending my love to everyone out there. If you’ve read this far, thank you so much. ❤️ - H.A 👼
    Credit: @blessthemessy • •
    #floralquotes #floralquote #quotes #quoteoftheday #quotesdaily #positivevibes #positivequotes #inspirationalquotes #inspiration #inspire #itwillbeokay #yourestrong #strong #brave #mental #mentalhealth #mentalhealthmatters #anxiety #love #loveyourself #stressrelief #selflove #selfcare #selfcarethreads #youmatter #keepgoing #fighter #survivor #yougotthis #positivity

  •  15  0  26 March, 2020
  • Slapped on some makeup and cozied up in my new #Madewell sweater I purchased on #Poshmark a few weeks ago. You like my #Porg? I got him brand new at a local @salvationarmyus a few months back!  Remember to be kind to yourself. It's okay to feel the emotions you feel. They're valid. You're valid. Take a breath and remind yourself of the things in your life that you're grateful for. There's more than you think there are. 💞
.
#me #selfie #cute #longhair #makeup #pretty #beautiful #stuffedanimal #adorable #kawaii ##coronavirus #covid_19 #wecandothis #wevegotthis #yourestrong #werestrongertogether #love #spreadlovenotgerms #washyourhands #socialdistancing #quarantine #day9 #quarantineday9 #bored #safe
  • Slapped on some makeup and cozied up in my new #Madewell sweater I purchased on #Poshmark a few weeks ago. You like my #Porg? I got him brand new at a local @salvationarmyus a few months back! Remember to be kind to yourself. It's okay to feel the emotions you feel. They're valid. You're valid. Take a breath and remind yourself of the things in your life that you're grateful for. There's more than you think there are. 💞
    .
    #me #selfie #cute #longhair #makeup #pretty #beautiful #stuffedanimal #adorable #kawaii ##coronavirus #covid_19 #wecandothis #wevegotthis #yourestrong #werestrongertogether #love #spreadlovenotgerms #washyourhands #socialdistancing #quarantine #day9 #quarantineday9 #bored #safe

  •  55  4  26 March, 2020
  • Stronger. Every. Day.
.
I don’t know about you, but I’m fired UP to come out of this coronavirus time stronger and healthier than I was going in!
.
If you’re game on doing the same but aren’t sure where to start since you’re stuck at home and used to the gym... or not used to working out much at ALL... let’s talk!
  • Stronger. Every. Day.
    .
    I don’t know about you, but I’m fired UP to come out of this coronavirus time stronger and healthier than I was going in!
    .
    If you’re game on doing the same but aren’t sure where to start since you’re stuck at home and used to the gym... or not used to working out much at ALL... let’s talk!

  •  24  5  25 March, 2020
  • "In Ausnahmesituationen zeigt sich das wahre Gesicht eines Wesens.'
Es ist beflügelnd zu sehen,
wie manche mental 
enger zusammenwachsen. 
Bestärkende, aufmunternde,
anteilnehmende Worte einander zu werfen.
Dankbar sind für das, was sie haben. 
Ebenso für das, was andere leisten.
Im Gegenzug fast erschreckend, 
meist unumgänglich ärgerlich
zu erkennen, 
welch' egoistische Eigenarten bei anderen 
zum Vorschein kommen."
[Werbung] 📸 @ehhfotografie
•
•
•
#stayathomeifyoucan #thankful #forallthe #socialworker #retailers #cashier #fuckoff #ignorantpeople #yourenotalone #yourestrong #pandemic #stateofemergency
#thankyou #forasking #howareyou #stayhealthy #staystrong #stayhome #oldphoto #photographer #ehhfotografie #photoshoot #autumn #2018 #bnw #gedankenkotze
  • "In Ausnahmesituationen zeigt sich das wahre Gesicht eines Wesens.'
    Es ist beflügelnd zu sehen,
    wie manche mental
    enger zusammenwachsen.
    Bestärkende, aufmunternde,
    anteilnehmende Worte einander zu werfen.
    Dankbar sind für das, was sie haben.
    Ebenso für das, was andere leisten.
    Im Gegenzug fast erschreckend,
    meist unumgänglich ärgerlich
    zu erkennen,
    welch' egoistische Eigenarten bei anderen
    zum Vorschein kommen."
    [Werbung] 📸 @ehhfotografie



    #stayathomeifyoucan #thankful #forallthe #socialworker #retailers #cashier #fuckoff #ignorantpeople #yourenotalone #yourestrong #pandemic #stateofemergency
    #thankyou #forasking #howareyou #stayhealthy #staystrong #stayhome #oldphoto #photographer #ehhfotografie #photoshoot #autumn #2018 #bnw #gedankenkotze

  •  113  2  25 March, 2020
  • Je t’aime, je t’aime, je t’aime oh oui je t’aime. 🌈
#yoursong #yourestrong
  • Je t’aime, je t’aime, je t’aime oh oui je t’aime. 🌈
    #yoursong #yourestrong

  •  69  0  25 March, 2020
  • Times are tough but always remember, EVERYTHING IS GOING TO BE OKAY! ✨ Reminding yourself can help you get through your day! It can give you strength and strength is something that we could really use during this difficult time. 
If you’re feeling anxious or afraid, remind yourself that those feelings are valid but that it will pass 🌼 STAY SAFE! - H.A 👼
Credit: @art.by.sunshine 🦋
• •
#floralquotes #floralquote #quotes #quoteoftheday #quotesdaily #positivevibes #positivequotes #inspirationalquotes #inspiration #inspire #itwillbeokay #yourestrong #strong #brave #mental #mentalhealth #mentalhealthmatters #anxiety #love #loveyourself #stressrelief #selflove #selfcare #selfcarethreads #youmatter #keepgoing #fighter #survivor #yougotthis #positivity
  • Times are tough but always remember, EVERYTHING IS GOING TO BE OKAY! ✨ Reminding yourself can help you get through your day! It can give you strength and strength is something that we could really use during this difficult time.
    If you’re feeling anxious or afraid, remind yourself that those feelings are valid but that it will pass 🌼 STAY SAFE! - H.A 👼
    Credit: @art.by.sunshine 🦋
    • •
    #floralquotes #floralquote #quotes #quoteoftheday #quotesdaily #positivevibes #positivequotes #inspirationalquotes #inspiration #inspire #itwillbeokay #yourestrong #strong #brave #mental #mentalhealth #mentalhealthmatters #anxiety #love #loveyourself #stressrelief #selflove #selfcare #selfcarethreads #youmatter #keepgoing #fighter #survivor #yougotthis #positivity

  •  19  1  25 March, 2020
  • TRUST AND SURRENDER TO THE PROCESS
♡
Guess what? Everything always has been UNCERTAIN. It's just only now being amplified to get our attention.
♡
That all in this life is TEMPORARY. That all things good and bad do pass. It is up to us to find the meaning, purpose and ultimate blessing in each and every one.
♡
I have been more calm these past few days than I have in MONTHS. More grounded in the present moment and less in my head.
♡
Perhaps the urgency has dissipated with the final shutting out by my beloved twin flame @arvi6969 combined with the travel blockades that no doubt contributed to his belief of there being no more hope left for us as his parents have laid down the law and chosen for him a wife they demand he marry to keep status in their culture. A battle lost for love but not the war......
♡
Perhaps it's the heavy burdensome energies of the fear being propagated across the globe bringing the world to nothing short of a screeching halt. With the feeling of our only option being to stay in place, well, it's very easy to succumb to apathy, a not caring of how the time is spent so we find ourselves watching it just pass us by.
♡
We can CHOOSE to make the most of this time.... We can CHOOSE to use it to our advantage exactly as we are being called. It is time to trust, surrender and go within. THAT'S where you'll find everything you've been looking for.
♡
It is time we all stop running from ourselves. We are officially being forced to look at things in ourselves, each other and this world as a whole that have not been working. IT IS TIME FOR CHANGE.
♡
I KNOW I am MORE than ready to change both myself and this world. The time to rise is now. Surrender, trust and go within.... through us the new world is created.
♡
What are YOU creating in the dawning of the new earth? What would you like to see unfold for humanity??
♡
Now, EMBODY those characteristics. YOU ARE the new earth. 🤗
♡
♡
♡
#takingbackmylife
#selfgrowthjourney
#glowbaby
#yourestrong
#aconfidentyou
#youarestrong
#sheseverything
#warriernotworrier
#icanandiwill
#superpower
#iamstrong
#befierce
#speakyourtruth
#chooseyou
#liveyourtruth
#juststrong
#doitforyourself
#womenempowerwomen
  • TRUST AND SURRENDER TO THE PROCESS

    Guess what? Everything always has been UNCERTAIN. It's just only now being amplified to get our attention.

    That all in this life is TEMPORARY. That all things good and bad do pass. It is up to us to find the meaning, purpose and ultimate blessing in each and every one.

    I have been more calm these past few days than I have in MONTHS. More grounded in the present moment and less in my head.

    Perhaps the urgency has dissipated with the final shutting out by my beloved twin flame @arvi6969 combined with the travel blockades that no doubt contributed to his belief of there being no more hope left for us as his parents have laid down the law and chosen for him a wife they demand he marry to keep status in their culture. A battle lost for love but not the war......

    Perhaps it's the heavy burdensome energies of the fear being propagated across the globe bringing the world to nothing short of a screeching halt. With the feeling of our only option being to stay in place, well, it's very easy to succumb to apathy, a not caring of how the time is spent so we find ourselves watching it just pass us by.

    We can CHOOSE to make the most of this time.... We can CHOOSE to use it to our advantage exactly as we are being called. It is time to trust, surrender and go within. THAT'S where you'll find everything you've been looking for.

    It is time we all stop running from ourselves. We are officially being forced to look at things in ourselves, each other and this world as a whole that have not been working. IT IS TIME FOR CHANGE.

    I KNOW I am MORE than ready to change both myself and this world. The time to rise is now. Surrender, trust and go within.... through us the new world is created.

    What are YOU creating in the dawning of the new earth? What would you like to see unfold for humanity??

    Now, EMBODY those characteristics. YOU ARE the new earth. 🤗



    #takingbackmylife
    #selfgrowthjourney
    #glowbaby
    #yourestrong
    #aconfidentyou
    #youarestrong
    #sheseverything
    #warriernotworrier
    #icanandiwill
    #superpower
    #iamstrong
    #befierce
    #speakyourtruth
    #chooseyou
    #liveyourtruth
    #juststrong
    #doitforyourself
    #womenempowerwomen

  •  17  0  24 March, 2020
  • THAT’S IT! I’M BACK!
.
(See what I did there 🤪)
.
We are all stuck at home so now is the time you should TRUST ME and TRY Beachbody on Demand!!
.
I was sceptical too... 5 years later I’m STILL using these programs at home, on the road, and even at the gym with a wireless head set in!!
.
Please trust me for at least 14 Days and join me with Beachbody on Demand RISK FREE!
.
You’ll get a TON of programs... SO much info... an awesome and mindblowingly supportive online community and ME! As your motivator and coach for as low as 40 CENTS A DAY!!! 🤯.
.
You literally have nothing to loose and so much to gain... like feeling strong, healthy, and a building a sweet ass and abs if you want! 🤣🔥
.
Click the freeking link in this bio or message me and I’ll connect with you! You gorgeous human you!!
  • THAT’S IT! I’M BACK!
    .
    (See what I did there 🤪)
    .
    We are all stuck at home so now is the time you should TRUST ME and TRY Beachbody on Demand!!
    .
    I was sceptical too... 5 years later I’m STILL using these programs at home, on the road, and even at the gym with a wireless head set in!!
    .
    Please trust me for at least 14 Days and join me with Beachbody on Demand RISK FREE!
    .
    You’ll get a TON of programs... SO much info... an awesome and mindblowingly supportive online community and ME! As your motivator and coach for as low as 40 CENTS A DAY!!! 🤯.
    .
    You literally have nothing to loose and so much to gain... like feeling strong, healthy, and a building a sweet ass and abs if you want! 🤣🔥
    .
    Click the freeking link in this bio or message me and I’ll connect with you! You gorgeous human you!!

  •  25  1  24 March, 2020
  • You will always come across things in life that will bring you down and it can be difficult to fight off negativity but it’s true! Life is too short to let the negativity creep in!! Keep going, keep fighting ✨ 
It’s okay to have days where you let yourself feel these emotions and process them, but don’t let them overwhelm you all the time! YOU ARE BEAUTIFUL, AMAZING AND STRONG! - H.A 👼
Credit: @therosyredhead 🦋
• •
#floralquotes #floralquote #quotes #quoteoftheday #quotesdaily #positivevibes #positivequotes #inspirationalquotes #inspiration #inspire #itwillbeokay #yourestrong #strong #brave #mental #mentalhealth #mentalhealthmatters #anxiety #love #loveyourself #stressrelief #selflove #selfcare #selfcarethreads #youmatter #keepgoing #fighter #survivor #yougotthis #positivity
  • You will always come across things in life that will bring you down and it can be difficult to fight off negativity but it’s true! Life is too short to let the negativity creep in!! Keep going, keep fighting ✨
    It’s okay to have days where you let yourself feel these emotions and process them, but don’t let them overwhelm you all the time! YOU ARE BEAUTIFUL, AMAZING AND STRONG! - H.A 👼
    Credit: @therosyredhead 🦋
    • •
    #floralquotes #floralquote #quotes #quoteoftheday #quotesdaily #positivevibes #positivequotes #inspirationalquotes #inspiration #inspire #itwillbeokay #yourestrong #strong #brave #mental #mentalhealth #mentalhealthmatters #anxiety #love #loveyourself #stressrelief #selflove #selfcare #selfcarethreads #youmatter #keepgoing #fighter #survivor #yougotthis #positivity

  •  19  3  24 March, 2020

Top #yourestrong Posts

  • (Watch til the end please,Loren if you see this,read the whole caption,it’s so important).
Keep your heads up princesses& princes,otherwise,your crowns will fall down.
Dear Loren,you make me happy& proud and confident 24/7. You really don’t know how much you mean to me. The fact that you take care of us,you love us and take time out of your day to notice us, & make us happy. Thank you for everything. You’re only 17 yet you inspired millions of angels all around earth,me included. I’ll forever be grateful that I have joined this fandom. You’re the forever to my always. Stay happy for me,stay strong,Your soul is the purest one ever. You are so spontaneous and I admire that a lot. Keep doing your thing loren,it’s only the beginning. There are still so many things coming hopefully. I say this often but not enough: thank you so much for being part of my life. This journey in this fandom is just awesome,all of that thanks to you. I’ll always be by your side. Forever&always. I love you beyond words can ever explain,thank you for being who you are,because without you,I wouldn’t know who i will be today—lilya 
@loren @lorenxgray #angeledits #yourestrong #showyourhalo #angelsarebeautiful
  • (Watch til the end please,Loren if you see this,read the whole caption,it’s so important).
    Keep your heads up princesses& princes,otherwise,your crowns will fall down.
    Dear Loren,you make me happy& proud and confident 24/7. You really don’t know how much you mean to me. The fact that you take care of us,you love us and take time out of your day to notice us, & make us happy. Thank you for everything. You’re only 17 yet you inspired millions of angels all around earth,me included. I’ll forever be grateful that I have joined this fandom. You’re the forever to my always. Stay happy for me,stay strong,Your soul is the purest one ever. You are so spontaneous and I admire that a lot. Keep doing your thing loren,it’s only the beginning. There are still so many things coming hopefully. I say this often but not enough: thank you so much for being part of my life. This journey in this fandom is just awesome,all of that thanks to you. I’ll always be by your side. Forever&always. I love you beyond words can ever explain,thank you for being who you are,because without you,I wouldn’t know who i will be today—lilya
    @loren @lorenxgray #angeledits #yourestrong #showyourhalo #angelsarebeautiful

  •  4,775  141  23 August, 2019
  • I’m excited (and scared) to be sharing this with you today because it’s something I’ve been struggling with lately.
😬
If you were to write a letter to your child self what would it say? And if you were to write a letter to your current self from your older self what would it say?
👧🏼👵🏻
I recently went to a nonviolent communication workshop based on the communication principles created by Marshall B. Rosenberg with a wonderful community of like minded parents.
💛
While I was there one of the parents introduced me to the work of social science researcher Brenner Brown and I’m so grateful to have now caught up on her @ted talk on vulnerability and her conversation with Oprah on @supersoul about the affects of OVER thinking and projection.
🌿
As women and mums we are so critical of ourselves and continuously ask ourselves are we doing ENOUGH?
🤔
So often we DOUBT ourselves and our skills, knowledge and ability and think it’s not quite enough.
🙄
After listening to @brenebrown I was reminded that everyone has something they are PASSIONATE about and that they can share with the world.
🙌🏻
For me it’s CELEBRATING the shared experience of story time between parents and children. This is what makes me tick and this is how I believe I can contribute my TEACHING knowledge with others.
👩🏻‍🏫
Do I know every single great book out there? No. Do I know every single reading strategy and game under the sun? No. Have I read every single academic paper about teaching children to read? No. Am I the perfect parent who enjoys every. single.read.aloud with my daughter? No.
🙅🏻‍♀️
BUT I do have PASSION and KNOWLEDGE to share and am excited about showing up for you all and helping you get excited about reading with your kids as well! And I will continue to develop and grow my knowledge every day!
👊🏻
We’re all on a JOURNEY of self development that has to start somewhere and the more we try different things the more we’ll come to better understand how we can add value to each other’s lives and do what we truely love.
💛
So a reminder for you to keep doing what you’re doing and YOU ARE ENOUGH my friend right where you are sitting at this very moment.
💛💛💛
  • I’m excited (and scared) to be sharing this with you today because it’s something I’ve been struggling with lately.
    😬
    If you were to write a letter to your child self what would it say? And if you were to write a letter to your current self from your older self what would it say?
    👧🏼👵🏻
    I recently went to a nonviolent communication workshop based on the communication principles created by Marshall B. Rosenberg with a wonderful community of like minded parents.
    💛
    While I was there one of the parents introduced me to the work of social science researcher Brenner Brown and I’m so grateful to have now caught up on her @ted talk on vulnerability and her conversation with Oprah on @supersoul about the affects of OVER thinking and projection.
    🌿
    As women and mums we are so critical of ourselves and continuously ask ourselves are we doing ENOUGH?
    🤔
    So often we DOUBT ourselves and our skills, knowledge and ability and think it’s not quite enough.
    🙄
    After listening to @brenebrown I was reminded that everyone has something they are PASSIONATE about and that they can share with the world.
    🙌🏻
    For me it’s CELEBRATING the shared experience of story time between parents and children. This is what makes me tick and this is how I believe I can contribute my TEACHING knowledge with others.
    👩🏻‍🏫
    Do I know every single great book out there? No. Do I know every single reading strategy and game under the sun? No. Have I read every single academic paper about teaching children to read? No. Am I the perfect parent who enjoys every. single.read.aloud with my daughter? No.
    🙅🏻‍♀️
    BUT I do have PASSION and KNOWLEDGE to share and am excited about showing up for you all and helping you get excited about reading with your kids as well! And I will continue to develop and grow my knowledge every day!
    👊🏻
    We’re all on a JOURNEY of self development that has to start somewhere and the more we try different things the more we’ll come to better understand how we can add value to each other’s lives and do what we truely love.
    💛
    So a reminder for you to keep doing what you’re doing and YOU ARE ENOUGH my friend right where you are sitting at this very moment.
    💛💛💛

  •  182  60  28 August, 2018