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  • What does it mean to be a "good person?" If someone asks you to do something, do you have to do it? If someone invites you to hang out, do you have to make the time? If someone shares an idea, do you have to pretend to like it?

Some people think that to be a "good person," you have to be “nice.” You can’t make someone upset. You can’t hurt their feelings. So you withhold criticism, you don’t express what you want.

Eventually, you start to forget who you are, what’s important to you, and what you truly want to get out of your life.

If you’re going to love your work, you need to be authentic. And that’s hard to do if you’re too busy people pleasing to think about what it is *you* want.

To be a good person, you don’t have to be “nice” – at least not in the way many people think about what it means to be nice. In fact, to be a good person, you can’t be too “nice." Which means, you can tell people "no" and still be a good person. In many ways, it will make you a BETTER person.

Listen to @drazizconfidencecoach on Love Your Work podcast episode 219 on Overcast, Apple, Spotify, Stitcher – wherever you listen to podcasts, or at kdv.co/219

#sayno #selfvalue #truetoyourself #betruetoyou #worthiness #youhavethepower #selfempowerment #youareimportant #yougotthis #liveonpurpose #jomo #setboundaries #takeachanceonyou #selfgrowth #focusonwhatmatters
  • What does it mean to be a "good person?" If someone asks you to do something, do you have to do it? If someone invites you to hang out, do you have to make the time? If someone shares an idea, do you have to pretend to like it?

    Some people think that to be a "good person," you have to be “nice.” You can’t make someone upset. You can’t hurt their feelings. So you withhold criticism, you don’t express what you want.

    Eventually, you start to forget who you are, what’s important to you, and what you truly want to get out of your life.

    If you’re going to love your work, you need to be authentic. And that’s hard to do if you’re too busy people pleasing to think about what it is *you* want.

    To be a good person, you don’t have to be “nice” – at least not in the way many people think about what it means to be nice. In fact, to be a good person, you can’t be too “nice." Which means, you can tell people "no" and still be a good person. In many ways, it will make you a BETTER person.

    Listen to @drazizconfidencecoach on Love Your Work podcast episode 219 on Overcast, Apple, Spotify, Stitcher – wherever you listen to podcasts, or at kdv.co/219

    #sayno #selfvalue #truetoyourself #betruetoyou #worthiness #youhavethepower #selfempowerment #youareimportant #yougotthis #liveonpurpose #jomo #setboundaries #takeachanceonyou #selfgrowth #focusonwhatmatters

  •  1  0  3 minutes ago
  • Hello Adventurer!  The authority and dominion of a Kinetic Believer is more then enough to create a best-life portfolio.  Anything that we can think of or imagine is possible.  Isn't that amazing?  The secret to becoming a successful Kinetic Believer is to meditate, daily, to cast down every negative imagination.
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What are we "un-becoming" to become?  Fearlessly love your unique genius of purpose, the things that make you, weirdly you, to attract your greatest desires.  Why?  Because where there is fear, unconditional love isn't positively pure. 🌙🙏🏻🌟
The energetics required for manifesting work every time, when we have perfected, unconditional love for ourselves and for all others.  Meditate to find no fault and the Law of Kinetic Belief, will do the rest.
⬇️⬇️⬇️
If you haven't already, check out the #1 podcast of the week - "The Explosive Manifesting Power of Relationship." Link is in the bio - this episode is all about supercharged power of agreement - two co-creators is a dynamic force and if you have a life partner of plan on having one, this is for you!
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#encouragement #motivation #inspiration #growthmindset #guru #selfdiscovery #inspire #higherconsciousness #vibratehigher #sedona #dallas #losangels #renewal #rebirth #healyourself #wordsbecomethings #wisdom #cocreator #creativebeing #genius #sourceenergy #motivation #yougotthis #destiny #meantforgreatness
  • Hello Adventurer! The authority and dominion of a Kinetic Believer is more then enough to create a best-life portfolio. Anything that we can think of or imagine is possible. Isn't that amazing? The secret to becoming a successful Kinetic Believer is to meditate, daily, to cast down every negative imagination.
    ✨✨✨
    What are we "un-becoming" to become? Fearlessly love your unique genius of purpose, the things that make you, weirdly you, to attract your greatest desires. Why? Because where there is fear, unconditional love isn't positively pure. 🌙🙏🏻🌟
    The energetics required for manifesting work every time, when we have perfected, unconditional love for ourselves and for all others. Meditate to find no fault and the Law of Kinetic Belief, will do the rest.
    ⬇️⬇️⬇️
    If you haven't already, check out the #1 podcast of the week - "The Explosive Manifesting Power of Relationship." Link is in the bio - this episode is all about supercharged power of agreement - two co-creators is a dynamic force and if you have a life partner of plan on having one, this is for you!
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    #encouragement #motivation #inspiration #growthmindset #guru #selfdiscovery #inspire #higherconsciousness #vibratehigher #sedona #dallas #losangels #renewal #rebirth #healyourself #wordsbecomethings #wisdom #cocreator #creativebeing #genius #sourceenergy #motivation #yougotthis #destiny #meantforgreatness

  •  42  0  3 minutes ago
  • STAY DETERMINED💪🏃‍♀️
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✔Remember why you started.
✔Stay centred with your intention.
✔Detach from expecting a certain outcome.
✔Keep going. *
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🌟Determination requires you to be aware at all times. Questions like "What is the ultimate point of what I'm doing?" "Is this  going to help me achieve what I've set out to do?" will bring you back to focus on what's important.
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🌟Determination is also going back to this awareness at all times.  Whether the changes you make today will last a week, a month, a year or a lifetime relies on this and is entirely up to you.

#staydetermined #fitness #strongmind #strongbody #ihavethepower #warrior #masteryourmindset #healthylifestyle #healthy #healthyliving #fitnessjourney #fitnessmotivation #wellness #power #eatclean #healthyeating #wellbeing #wellnessthatworks #goodvibes #nutrition #fitspo #fitnessgirl #health #strength #yougotthis #stronghijabi #hijabistrong
#femalewarrior #determination #mindfulness
  • STAY DETERMINED💪🏃‍♀️
    -
    ✔Remember why you started.
    ✔Stay centred with your intention.
    ✔Detach from expecting a certain outcome.
    ✔Keep going. *
    -
    -
    🌟Determination requires you to be aware at all times. Questions like "What is the ultimate point of what I'm doing?" "Is this going to help me achieve what I've set out to do?" will bring you back to focus on what's important.
    -
    -
    🌟Determination is also going back to this awareness at all times. Whether the changes you make today will last a week, a month, a year or a lifetime relies on this and is entirely up to you.

    #staydetermined #fitness #strongmind #strongbody #ihavethepower #warrior #masteryourmindset #healthylifestyle #healthy #healthyliving #fitnessjourney #fitnessmotivation #wellness #power #eatclean #healthyeating #wellbeing #wellnessthatworks #goodvibes #nutrition #fitspo #fitnessgirl #health #strength #yougotthis #stronghijabi #hijabistrong
    #femalewarrior #determination #mindfulness

  •  1  0  4 minutes ago
  • If I could tell the girl on the left about the woman on the right. She would probably be scared yet fearless! Now i wish the woman i'll be in the future could give me more insight into my life and the choices that I'll make. She'll probably say forgive more, don't sweat the small stuff, and eat a little less cookies😅 But facts are most of us can't see into our future. We do our best daily with the choices that are infront of us with the guidance of our friends & loved ones. And really that's all you can do! -- "Trust in the Lord with all your heart; do not depend on your own understanding. Seek His will in all you do, and He will show you which path to take." Proverbs 3:5‭-‬6 -- #tbt #glowup #22yearslater #bolatolase #buywithbola #trustgod #therearenomistakes only lessons #zolaproperties #heisfaithful 
#onelove #promchallenge #yearbookpic #seniorpic #yougotthis --
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committed to#carecontractsclosings
-📱(470) 444-BOLA(2652) -
📧Homes@BuyWithBola.com
-🖱www.BuyWithBola.com
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#sellwithbola #realestate #atlantarealestate #realestateagent #realestateagentinatlanta #atlantahomes #homesinatlanta #realtor  #atlantarrealestateagent #atlantarealtor  #atlantarelocation  #leapyear #time
  • If I could tell the girl on the left about the woman on the right. She would probably be scared yet fearless! Now i wish the woman i'll be in the future could give me more insight into my life and the choices that I'll make. She'll probably say forgive more, don't sweat the small stuff, and eat a little less cookies😅 But facts are most of us can't see into our future. We do our best daily with the choices that are infront of us with the guidance of our friends & loved ones. And really that's all you can do! -- "Trust in the Lord with all your heart; do not depend on your own understanding. Seek His will in all you do, and He will show you which path to take." Proverbs 3:5‭-‬6 -- #tbt #glowup #22yearslater #bolatolase #buywithbola #trustgod #therearenomistakes only lessons #zolaproperties #heisfaithful
    #onelove #promchallenge #yearbookpic #seniorpic #yougotthis --
    --- -
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    committed to#carecontractsclosings
    -📱(470) 444-BOLA(2652) -
    📧Homes@BuyWithBola.com
    -🖱www.BuyWithBola.com
    -
    #sellwithbola #realestate #atlantarealestate #realestateagent #realestateagentinatlanta #atlantahomes #homesinatlanta #realtor #atlantarrealestateagent #atlantarealtor #atlantarelocation #leapyear #time

  •  2  0  4 minutes ago
  • The most valuable commodity is TIME! How many seconds, minutes, do you waste every day? Did you do what you set out to do today? Write down your goals for each and every day. Even if it’s just 1 or 2 things. If you can accomplish those, you’re doing much more than just making it through the day. You are living your dreams. You are moving toward your destiny. Are you doing something fulfilling and inspiring? Or are you JUST DOING TIME?!?! #maketodaycount #dailymotivation #todaysmotivation #thedailyshaun #timetogrind #staypositive #notimelikenow #yougotthis #bustamove #hardwork #hardworkpaysoffs #getyours #destinyawaits #goals #yourbestself #innerstrength #allheart #dontstop #believeinyourself #positivity #bepositive #courage #becourageous #nodoubt #thinkstrong #transformation #boxing #motivation #fitness #courage
  • The most valuable commodity is TIME! How many seconds, minutes, do you waste every day? Did you do what you set out to do today? Write down your goals for each and every day. Even if it’s just 1 or 2 things. If you can accomplish those, you’re doing much more than just making it through the day. You are living your dreams. You are moving toward your destiny. Are you doing something fulfilling and inspiring? Or are you JUST DOING TIME?!?! #maketodaycount #dailymotivation #todaysmotivation #thedailyshaun #timetogrind #staypositive #notimelikenow #yougotthis #bustamove #hardwork #hardworkpaysoffs #getyours #destinyawaits #goals #yourbestself #innerstrength #allheart #dontstop #believeinyourself #positivity #bepositive #courage #becourageous #nodoubt #thinkstrong #transformation #boxing #motivation #fitness #courage

  •  6  0  5 minutes ago
  • It's about to get real...
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Have you ever gotten to a place so far away from where you should be that you really can't imagine how you "slipped" so far?
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These feelings hit me hard recently. As I stepped onto the scale and realized I'm heavier than I have ever been.. in my whole life🤦‍♀️ I remember standing there just in shock! Now we all know that doesn't happen overnight. It was daily decisions to push off my priorities and standards. I try to do all the things and when push comes to shove... I've dropped my standards and my priorities that I've held for myself. Things that are important to me... I often put at the bottom of the list (and we all know those things on the bottom of the list just keep getting transferred to the next's day's list). Can you relate?
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I realize though that many of you may be experiencing this in other areas of life too.... maybe it isn't your workout routine or eating habits--- but maybe it's your marriage, your spiritual life, your relationships, your work,  your _____(fill in the blank).
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This post isn't to shame you... but to encourage you to work on that area that you know has fallen short (you prob don't even have to think too hard... you already know what area that is). I challenge you like I challenged myself to work on that area every day for the next 30 days.. don't wait until Monday or until a new month or tomorrow... START NOW.  I know if I am intentional within the next 30 days I will create a habit that will get me back to where I know I should be! The same is true for you!
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Swipe left for pictures of my awesome run by the river while our oldest, Katie, was taking piano classes yesterday. 🎶 If I would've given myself another excuse... I would have missed out on such a beautiful run in God's creation🥰
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No more excuses... you don't have time for that!

#yougotthis #leader #dailyencouragement #motivateothers #morethanmakeup #confidence #noexcuses #priorities #cheeringforyou #runyourrace #momlife #busymom #familymatters #momofgirls #thankful #blessed #busy
  • It's about to get real...

    Have you ever gotten to a place so far away from where you should be that you really can't imagine how you "slipped" so far?

    These feelings hit me hard recently. As I stepped onto the scale and realized I'm heavier than I have ever been.. in my whole life🤦‍♀️ I remember standing there just in shock! Now we all know that doesn't happen overnight. It was daily decisions to push off my priorities and standards. I try to do all the things and when push comes to shove... I've dropped my standards and my priorities that I've held for myself. Things that are important to me... I often put at the bottom of the list (and we all know those things on the bottom of the list just keep getting transferred to the next's day's list). Can you relate?

    I realize though that many of you may be experiencing this in other areas of life too.... maybe it isn't your workout routine or eating habits--- but maybe it's your marriage, your spiritual life, your relationships, your work, your _____(fill in the blank).

    This post isn't to shame you... but to encourage you to work on that area that you know has fallen short (you prob don't even have to think too hard... you already know what area that is). I challenge you like I challenged myself to work on that area every day for the next 30 days.. don't wait until Monday or until a new month or tomorrow... START NOW. I know if I am intentional within the next 30 days I will create a habit that will get me back to where I know I should be! The same is true for you!

    Swipe left for pictures of my awesome run by the river while our oldest, Katie, was taking piano classes yesterday. 🎶 If I would've given myself another excuse... I would have missed out on such a beautiful run in God's creation🥰

    No more excuses... you don't have time for that!

    #yougotthis #leader #dailyencouragement #motivateothers #morethanmakeup #confidence #noexcuses #priorities #cheeringforyou #runyourrace #momlife #busymom #familymatters #momofgirls #thankful #blessed #busy

  •  3  0  7 minutes ago
  • Don’t to listen to anyone that says otherwise, not even if that voice is your own! Shut out the noise, change your narrative. It may take longer, require more effort, sacrifice, or for you to go at it alone. It may take a crazy faith, a turned down plate or mean being a little uncomfortable, but YOU CAN DO IT!!! How bad do you want it?!?! 🤨 #thursdaymotivation #youcandoit #phillipians413
  • Don’t to listen to anyone that says otherwise, not even if that voice is your own! Shut out the noise, change your narrative. It may take longer, require more effort, sacrifice, or for you to go at it alone. It may take a crazy faith, a turned down plate or mean being a little uncomfortable, but YOU CAN DO IT!!! How bad do you want it?!?! 🤨 #thursdaymotivation #youcandoit #phillipians413

  •  7  1  9 minutes ago
  • Encouraging words for your day :-)
  • Encouraging words for your day :-)

  •  3  1  9 minutes ago
  • Been thinking of looking for a new role for a whole...?⁣
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Or desperately need to get out of your currently situation?⁣
⁣
Do you catch yourself saying:⁣
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‘I’m not sure a new role would make me⁣
happier anyway...’⁣
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‘I can’t stand the thought of endless job searching...’⁣
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‘I hate being the newbie...’⁣
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Then you are not alone. ⁣
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Change is the only constant in our lives, yet it is the one thing we all fear the most and the underlying reason for in-action. ⁣
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It’s a natural response, we are hard-wired to resist change. ⁣
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On our basic human needs is to feel safe and secure. Change or more so, the thought of change, gives us that feeling that this will be comprised.⁣
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If you really are thinking of securing a new opportunity, fear could be holding you back.⁣
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‘Feel the fear and do it anyway!’ ⁣
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#careerchange #careercoach #change
  • Been thinking of looking for a new role for a whole...?⁣

    Or desperately need to get out of your currently situation?⁣

    Do you catch yourself saying:⁣

    ‘I’m not sure a new role would make me⁣
    happier anyway...’⁣

    ‘I can’t stand the thought of endless job searching...’⁣

    ‘I hate being the newbie...’⁣

    Then you are not alone. ⁣

    Change is the only constant in our lives, yet it is the one thing we all fear the most and the underlying reason for in-action. ⁣

    It’s a natural response, we are hard-wired to resist change. ⁣

    On our basic human needs is to feel safe and secure. Change or more so, the thought of change, gives us that feeling that this will be comprised.⁣

    If you really are thinking of securing a new opportunity, fear could be holding you back.⁣

    ‘Feel the fear and do it anyway!’ ⁣


    #careerchange #careercoach #change

  •  2  1  9 minutes ago
  • That little voice in your head will get you 😪😂 Comment below if this was you this morning!👀 #beautologie
  • That little voice in your head will get you 😪😂 Comment below if this was you this morning!👀 #beautologie

  •  19  2  9 minutes ago
  • Don’t allow negatives to drag you down, turn them into positives, allow them to drive you forward. There is so much that happens in your life that can break you, that should stop you in your pursuit of something greater! It’s so easy to be your worst enemy! 
Let the bad be fuel to the fire that you would normally see as destructive. Fire is renewal, it creates abundance, it allows new life to flourish. 
This is one of the hardest lessons I am learning!!! Just keep swimming!!!!! #yougotthis
  • Don’t allow negatives to drag you down, turn them into positives, allow them to drive you forward. There is so much that happens in your life that can break you, that should stop you in your pursuit of something greater! It’s so easy to be your worst enemy!
    Let the bad be fuel to the fire that you would normally see as destructive. Fire is renewal, it creates abundance, it allows new life to flourish.
    This is one of the hardest lessons I am learning!!! Just keep swimming!!!!! #yougotthis

  •  1  1  10 minutes ago
  • We would like for everyone to be as safe as possible. Here are some ways to prevent getting sick in the case of a pandemic.
  • We would like for everyone to be as safe as possible. Here are some ways to prevent getting sick in the case of a pandemic.

  •  4  2  13 minutes ago
  • Did you know that it's ok to not be ok? It's ok to have a not-so-good kinda day or moment...to feel stress, anxiety, worry or fear. We're not going to act like these feelings don't exist. I encourage you not not STAY there, don't allow these feelings,  emotions & experiences to consume you. When you feel like throwing in the towel - hold on tight to everything good from above...pull from your God-given inner strength. Remember that the Joy of the Lord is your Strength. If He resides within you He'll never leave nor forsake you; He'll carry you through. So don't give up... Don't give in; you're at the brink of your breakthrough! Weeping may endure for a night; but Joy comes in the morning. Go through your night experience - while keeping your eyes on your morning triumph. NEVER GIVE UP! #BeEncouraged #YouGotThis #GodGotYou 🙏🙏🙏💪🏽💪🏽💪🏽
  • Did you know that it's ok to not be ok? It's ok to have a not-so-good kinda day or moment...to feel stress, anxiety, worry or fear. We're not going to act like these feelings don't exist. I encourage you not not STAY there, don't allow these feelings, emotions & experiences to consume you. When you feel like throwing in the towel - hold on tight to everything good from above...pull from your God-given inner strength. Remember that the Joy of the Lord is your Strength. If He resides within you He'll never leave nor forsake you; He'll carry you through. So don't give up... Don't give in; you're at the brink of your breakthrough! Weeping may endure for a night; but Joy comes in the morning. Go through your night experience - while keeping your eyes on your morning triumph. NEVER GIVE UP! #BeEncouraged #YouGotThis #GodGotYou 🙏🙏🙏💪🏽💪🏽💪🏽

  •  3  0  14 minutes ago
  • Have you ever heard anyone laugh during Burpees 🤷‍♀️? Well put the volume on 🔈!!! Happy birthday @crohnierunnerdee  you fantastic girl 😍😍😍!! As a treat for her birthday she treated herself to a session and Of course #birthdayburpees were our finisher!! So very proud of this woman, all her motivation, determination and fantastic spirit in not letting nothing stop her being the best version of herself every day . We went for coffee at @cafezeeuk after and had a good chat ! So again @crohnierunnerdee happy birthday I really wish you to keep making the world a better place with your smile and your fantastic attitude. As I am here I am going to wish @esterucci91 and @helenaelizabeth93 as Your b-days are near too !!!
  • Have you ever heard anyone laugh during Burpees 🤷‍♀️? Well put the volume on 🔈!!! Happy birthday @crohnierunnerdee you fantastic girl 😍😍😍!! As a treat for her birthday she treated herself to a session and Of course #birthdayburpees were our finisher!! So very proud of this woman, all her motivation, determination and fantastic spirit in not letting nothing stop her being the best version of herself every day . We went for coffee at @cafezeeuk after and had a good chat ! So again @crohnierunnerdee happy birthday I really wish you to keep making the world a better place with your smile and your fantastic attitude. As I am here I am going to wish @esterucci91 and @helenaelizabeth93 as Your b-days are near too !!!

  •  1  2  19 minutes ago
  • There is nothing more prestigious than a beautiful soul painting the world with his or her vibrant colors.

Remember You are the Canvas, and You are the Creator of Your Masterpiece. There are a million ways to be kind, amazing, fabulous, creative, bold, and unique just like You, just like a MASTERPIECE with a Beautiful Soul!

PS Bring beauty & self confidence to your space with the New Girl Power Motivational Peel & Stick Wallpaper to inspire you and feel unstoppable! 👑 Link to Amazon is in the bio!
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#believeinyourself #feministquote #FitnessMotivation #bossladyquotes #yougotthis #successmindset #inspirationalquotes #motivationalquotes #inspirationalquotes #fitspo #girlswholift #loveyourself #fitnessfashion #inspiringwomen #getfit #girlboss #fitfam #instafit #bossbabe #selflove #workoutmotivation #inspirationalquotes #fitnessaddict #bosslady #girlsbuildingempires #womenpower #womanpower #instagood #successquotes #Fitspiration24_7
  • There is nothing more prestigious than a beautiful soul painting the world with his or her vibrant colors.

    Remember You are the Canvas, and You are the Creator of Your Masterpiece. There are a million ways to be kind, amazing, fabulous, creative, bold, and unique just like You, just like a MASTERPIECE with a Beautiful Soul!

    PS Bring beauty & self confidence to your space with the New Girl Power Motivational Peel & Stick Wallpaper to inspire you and feel unstoppable! 👑 Link to Amazon is in the bio!
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    #believeinyourself #feministquote #FitnessMotivation #bossladyquotes #yougotthis #successmindset #inspirationalquotes #motivationalquotes #inspirationalquotes #fitspo #girlswholift #loveyourself #fitnessfashion #inspiringwomen #getfit #girlboss #fitfam #instafit #bossbabe #selflove #workoutmotivation #inspirationalquotes #fitnessaddict #bosslady #girlsbuildingempires #womenpower #womanpower #instagood #successquotes #Fitspiration24_7

  •  6  0  21 minutes ago
  • The good news is your life is in your hands. The bad news is your life is in your hands. If you want something to change you have to do something about it. If you don’t like where you are or where you’re headed, then make changes to get you where you want to go.
  • The good news is your life is in your hands. The bad news is your life is in your hands. If you want something to change you have to do something about it. If you don’t like where you are or where you’re headed, then make changes to get you where you want to go.

  •  0  1  22 minutes ago
  • 𝐓𝐡𝐢𝐧 𝐢𝐬 𝐍𝐎𝐓 𝐚𝐥𝐰𝐚𝐲𝐬 𝐰𝐞𝐥𝐥⁣⁣
⁣⁣
Since it's National Eating Disorder Week and #TBT, I thought I'd share about Bulimia.⁣⁣
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Here I am 18 years old with my fabulous roommate. We lived in Brooklyn. My sister took the photo. About 2 hours before the photo threw up my dinner and smoked cigs. I liked the high from nicotine I got after I threw up. ⁣⁣
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I started bulimia 2 years before. I was thinner than I'd ever been. It was a way to eat the way I wanted without repercussion (so I thought). ⁣⁣
Except I was robbing myself of important nutrients and creating a nasty bout of acid reflux. I broke out with a skin disorder (psoriasis) and had to go on anti-depressants. I wanted to be THIN so bad I was killing myself on the inside. ⁣⁣
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I was lucky and got help when I was 24-- joining a 12-step program for Food Addiction. And I've been Bulimia-free since then. ⁣⁣
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Last night I met a woman in my yoga class, 35 years old, she confided that she's struggling with bulimia and it's been 10 days she hasn't done it. But I can tell she's white-knuckling. ⁣⁣
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I would rationalize... well I am not doing it ALL the time. Just sometimes. So I am not really bulimic. That's insane thinking. ⁣⁣
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If you are someone you know is struggling, please connect me with them. I would love to be a source of support and help-- to share the path I've gone down through 12-step programs. There's also the #NEDawareness initiative......they even have a helpline!⁣⁣
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There's so much more support out there now than there's ever been. ⁣⁣ .
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#veracioushealing #recovery #bulimia #positivethinking #spiritualexperience #transformation #peacewithin #yougotthis  #lawofattraction #faith #healingcrystals #healers  #affirmations  #minsdet #lifelessons #gratitude #recovery #peace  #addiction #divinefeminine  #yogateacher #breastcancer #nofear #breastcancerthriver #nedawareness #nationaleatingdisorderawarenessweek #nofear #aa #recovery #12steps
  • 𝐓𝐡𝐢𝐧 𝐢𝐬 𝐍𝐎𝐓 𝐚𝐥𝐰𝐚𝐲𝐬 𝐰𝐞𝐥𝐥⁣⁣
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    Since it's National Eating Disorder Week and #TBT, I thought I'd share about Bulimia.⁣⁣
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    Here I am 18 years old with my fabulous roommate. We lived in Brooklyn. My sister took the photo. About 2 hours before the photo threw up my dinner and smoked cigs. I liked the high from nicotine I got after I threw up. ⁣⁣
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    I started bulimia 2 years before. I was thinner than I'd ever been. It was a way to eat the way I wanted without repercussion (so I thought). ⁣⁣
    Except I was robbing myself of important nutrients and creating a nasty bout of acid reflux. I broke out with a skin disorder (psoriasis) and had to go on anti-depressants. I wanted to be THIN so bad I was killing myself on the inside. ⁣⁣
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    I was lucky and got help when I was 24-- joining a 12-step program for Food Addiction. And I've been Bulimia-free since then. ⁣⁣
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    Last night I met a woman in my yoga class, 35 years old, she confided that she's struggling with bulimia and it's been 10 days she hasn't done it. But I can tell she's white-knuckling. ⁣⁣
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    I would rationalize... well I am not doing it ALL the time. Just sometimes. So I am not really bulimic. That's insane thinking. ⁣⁣
    ⁣⁣
    If you are someone you know is struggling, please connect me with them. I would love to be a source of support and help-- to share the path I've gone down through 12-step programs. There's also the #NEDawareness initiative......they even have a helpline!⁣⁣
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    There's so much more support out there now than there's ever been. ⁣⁣ .
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    #veracioushealing #recovery #bulimia #positivethinking #spiritualexperience #transformation #peacewithin #yougotthis #lawofattraction #faith #healingcrystals #healers #affirmations #minsdet #lifelessons #gratitude #recovery #peace #addiction #divinefeminine #yogateacher #breastcancer #nofear #breastcancerthriver #nedawareness #nationaleatingdisorderawarenessweek #nofear #aa #recovery #12steps

  •  12  0  24 minutes ago
  • We are a community of supportive, body-positive friends. There is NO judgment here. We all have different bodies, and we all have different strengths. We support each other here! 🙌🏻 Are you in a larger body and you’re concerned that you won’t be able to do the postures?  Are you in an older body and you think you won’t be able to do it?  Are you in an injured body and you think there’s just no point in trying? 
#yesyoucan .

Whether you want to stay seated on your mat for the whole class, sit on a chair, or just challenge yourself to let go of self-limiting beliefs, I encourage you to just spend just one class with us. Because I KNOW you’ll feel supported, valued, and encouraged. 💕🙌🏻😊 Maybe you’ve been by the studio and thought, I wonder if I could do yoga...🤔 guess what? #yesyoucan. 😉💕🙌🏻 #yogacommunity #yougotthis #yoga #gentleyoga #hathayoga #yogaforeverybody #yogaforall #yogaforeveryone #yogaforlife #yogapractice #yogaeveryday #yogaposes #yogalife #yogalove #yogatime #yogajourney #yogadaily #yogastrong #yogaclass #selfcare #selflove #selfworth #selfdevelopment #selfconfidence #selfacceptance #selfawareness #nanaimo #nanaimobc
  • We are a community of supportive, body-positive friends. There is NO judgment here. We all have different bodies, and we all have different strengths. We support each other here! 🙌🏻 Are you in a larger body and you’re concerned that you won’t be able to do the postures? Are you in an older body and you think you won’t be able to do it? Are you in an injured body and you think there’s just no point in trying?
    #yesyoucan .

    Whether you want to stay seated on your mat for the whole class, sit on a chair, or just challenge yourself to let go of self-limiting beliefs, I encourage you to just spend just one class with us. Because I KNOW you’ll feel supported, valued, and encouraged. 💕🙌🏻😊 Maybe you’ve been by the studio and thought, I wonder if I could do yoga...🤔 guess what? #yesyoucan. 😉💕🙌🏻 #yogacommunity #yougotthis #yoga #gentleyoga #hathayoga #yogaforeverybody #yogaforall #yogaforeveryone #yogaforlife #yogapractice #yogaeveryday #yogaposes #yogalife #yogalove #yogatime #yogajourney #yogadaily #yogastrong #yogaclass #selfcare #selflove #selfworth #selfdevelopment #selfconfidence #selfacceptance #selfawareness #nanaimo #nanaimobc

  •  4  0  25 minutes ago
  • ENCOURAGING POST AHEAD! ❤️ I only recently started posting about my fitness journey on my social media. And let me tell you, it’s amazing to see the work I put in and the results I see every single day! 
Going to the gym everyday and busting out my workout even the days I don’t feel like going has given me so much confidence! I haven’t loved my body this much 😍 
It takes determination and drive to stay disciplined to go and better my body every day as well as fuel it the right way! It takes mental strength to tell yourself to push instead of stop even when you feel like the weight is too heavy! 
I would want nothing more than to have everyone be able to feel as amazing about their unique bodies as I have felt about mine this last year ❤️ Embrace your difference from everyone and love every single bit of it , own it! Work hard for your goals and surround yourself with people who also push you to be the best you that you can be, I tagged some of mine❤️ YOU ARE ENOUGH AND ALWAYS AMAZING! Now go crush it for you! 
#2020goals #spreadlove #yougotthis
  • ENCOURAGING POST AHEAD! ❤️ I only recently started posting about my fitness journey on my social media. And let me tell you, it’s amazing to see the work I put in and the results I see every single day!
    Going to the gym everyday and busting out my workout even the days I don’t feel like going has given me so much confidence! I haven’t loved my body this much 😍
    It takes determination and drive to stay disciplined to go and better my body every day as well as fuel it the right way! It takes mental strength to tell yourself to push instead of stop even when you feel like the weight is too heavy!
    I would want nothing more than to have everyone be able to feel as amazing about their unique bodies as I have felt about mine this last year ❤️ Embrace your difference from everyone and love every single bit of it , own it! Work hard for your goals and surround yourself with people who also push you to be the best you that you can be, I tagged some of mine❤️ YOU ARE ENOUGH AND ALWAYS AMAZING! Now go crush it for you!
    #2020goals #spreadlove #yougotthis

  •  65  6  28 minutes ago
  • Don’t get consumed with what others think of you because you can’t control that. Don’t stress over future decisions, because you can’t control them today.

Keep being mindful. Things ultimately turn out best for people who make the best out of the way things turn out.

With practice, you can train your brain to think and act differently.

And you’ll begin to accept that while you can’t control every situation, you can control how you think, feel, and behave
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.#startup #startuplife #beachamp #beyou #create #neverstop #neverunderestimate #think #thinkbig #keepgoing #keepworking #inspire #inspirebydoing #yougotthis #believeinyourself #inspiration #motivation #insta #love #motivationalquotes #inspirationalquotes #lovewhatyoudo #dowhatyoulove #doitbest #rasheedhrasheed #untilnointro #valueyourself #valueyourwork #value #work
  • Don’t get consumed with what others think of you because you can’t control that. Don’t stress over future decisions, because you can’t control them today.

    Keep being mindful. Things ultimately turn out best for people who make the best out of the way things turn out.

    With practice, you can train your brain to think and act differently.

    And you’ll begin to accept that while you can’t control every situation, you can control how you think, feel, and behave
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    . #startup #startuplife #beachamp #beyou #create #neverstop #neverunderestimate #think #thinkbig #keepgoing #keepworking #inspire #inspirebydoing #yougotthis #believeinyourself #inspiration #motivation #insta #love #motivationalquotes #inspirationalquotes #lovewhatyoudo #dowhatyoulove #doitbest #rasheedhrasheed #untilnointro #valueyourself #valueyourwork #value #work

  •  7  0  30 minutes ago

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  • Today is a good day for a good day ♥️ ⁣⁣
⁣⁣
Jake and I went home this past weekend to spend time pouring and sharing the love of Christ with high school students. Jake had 7 high school guys and I had 7 high school girls. It was such a great time of reflection, love, laughter, tears, and growth. ⁣⁣
⁣⁣
Our theme of the weekend was “unhindered” — We talked a lot about how everyday things in the world can “hinder” us whether it’s friendships, relationships, work, school, comparison, etc. I think social media can sometimes paint an unrealistic picture to people that they have a “perfect” life...when in reality none of us are perfect. My page is a little highlight reel— I love getting to create, snap, & share fun adventures, companies, life moments with you! However, sometimes life is hard. Jake and I have to choose each other every day, we are constantly working toward being better because it’s our human nature to not be perfect. ⁣⁣
⁣⁣
Point blank....We compare too easily, we constantly want more, yet we are so rich in the meaningful relationships, friendships, things that we do have. Here’s just a little reminder that you don’t have to be “perfect” — I’m not perfect, Jake isn’t perfect, we strive to work hard and fail daily. Life’s little/big failures will help you get to those successes eventually. It might be now or 10 years from now, but when you look back you’ll see how much you’ve grown! I’m so thankful to have a husband who understands that I am not perfect. I am selfish and work on it daily, I get angry, I like to bottle up my emotions— but you know what? That’s ok. God loves us unconditionally— not just in the good, but in ALL the times. That’s what you need in a relationship. Someone that loves you for you, that doesn’t tempt you or push you in the wrong direction, but helps you grow and flourish. ⁣⁣
⁣⁣
One of the things that Jake always says is in a relationship you’re either the flower or the Gardener. Someone is either needing watering or someone needs to do the watering. This is SO true. Every relationship needs unconditional love. I just want you to know that you are loved exactly the way you are! Hope you have a great week. 😀
  • Today is a good day for a good day ♥️ ⁣⁣
    ⁣⁣
    Jake and I went home this past weekend to spend time pouring and sharing the love of Christ with high school students. Jake had 7 high school guys and I had 7 high school girls. It was such a great time of reflection, love, laughter, tears, and growth. ⁣⁣
    ⁣⁣
    Our theme of the weekend was “unhindered” — We talked a lot about how everyday things in the world can “hinder” us whether it’s friendships, relationships, work, school, comparison, etc. I think social media can sometimes paint an unrealistic picture to people that they have a “perfect” life...when in reality none of us are perfect. My page is a little highlight reel— I love getting to create, snap, & share fun adventures, companies, life moments with you! However, sometimes life is hard. Jake and I have to choose each other every day, we are constantly working toward being better because it’s our human nature to not be perfect. ⁣⁣
    ⁣⁣
    Point blank....We compare too easily, we constantly want more, yet we are so rich in the meaningful relationships, friendships, things that we do have. Here’s just a little reminder that you don’t have to be “perfect” — I’m not perfect, Jake isn’t perfect, we strive to work hard and fail daily. Life’s little/big failures will help you get to those successes eventually. It might be now or 10 years from now, but when you look back you’ll see how much you’ve grown! I’m so thankful to have a husband who understands that I am not perfect. I am selfish and work on it daily, I get angry, I like to bottle up my emotions— but you know what? That’s ok. God loves us unconditionally— not just in the good, but in ALL the times. That’s what you need in a relationship. Someone that loves you for you, that doesn’t tempt you or push you in the wrong direction, but helps you grow and flourish. ⁣⁣
    ⁣⁣
    One of the things that Jake always says is in a relationship you’re either the flower or the Gardener. Someone is either needing watering or someone needs to do the watering. This is SO true. Every relationship needs unconditional love. I just want you to know that you are loved exactly the way you are! Hope you have a great week. 😀

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