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  • New week and the start of a new path... It feels like the tension I’ve felt physically and emotionally in my chest has lifted as I’m now embracing 110% on The Sumati Concept. My heart has opened and so has my voice...not just the physical but the voice of my whole being... ⠀
.⠀
One of my favorite asanas:⠀
Camel pose. It stretches and opens up the whole front side of the body, releasing the tension in our chest and opening up our hearts 💕 .
.
.
#newbeginnings #heartopener #asanarebel #yogisofinstagram #yogavibes #ustrasana #camelpose
  • New week and the start of a new path... It feels like the tension I’ve felt physically and emotionally in my chest has lifted as I’m now embracing 110% on The Sumati Concept. My heart has opened and so has my voice...not just the physical but the voice of my whole being... ⠀
    .⠀
    One of my favorite asanas:⠀
    Camel pose. It stretches and opens up the whole front side of the body, releasing the tension in our chest and opening up our hearts 💕 .
    .
    .
    #newbeginnings #heartopener #asanarebel #yogisofinstagram #yogavibes #ustrasana #camelpose
  •  4  0  5 hours ago

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  • Teď a tady 💚
Sdíleno od jogínky @arnold.ka
  • Teď a tady 💚
    Sdíleno od jogínky @arnold.ka
  •  22  1  5 hours ago
  • @jack_sam6 ❤️
YOGA ❤️
One Like ❤️
  • @jack_sam6 ❤️
    YOGA ❤️
    One Like ❤️
  •  21  2  5 hours ago

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  • Haha this one is funny😂
  • Haha this one is funny😂
  •  23  2  5 hours ago
  • If your mermaid tail could take you anywhere, where would you go? 🤔🐬
Answer in the comments below 👇
I'd probably pick somewhere mysterious like the Mariana Trench, the deepest place in the world. I always wondered what lives there. 😋 .
#mermaidsALOver day 1 is Mermaid Pigeon pose 🤗💖
Welcome to day 1 of this beautiful challenge lovies! 🤗 We are going to have so much fun together hehehe Let's get this mer-party started! 🐬
.
🌊Make sure to check what our merbabe co-hosts did as well: 
@getfityogagirl
@aleksic_twins
@seacoralyoga
@theparisjames
@skclay86
.
Sending loveeee to our fintastic sponsors:
@aloyoga (wearing their outfit)
@alo.moves
@bendy_babes from the merbabe herself @yoga_ky
.
☀️POSES:☀️
1. mermaid pigeon 💖
2. mermaid camel
3. mermaid triangle
4. mermaid lunge
5. fallen mermaid
6. mermaid dancer
7. balance mermaid
8. mermaid boat
9. mermaid bow
10. your favorite merpose
  • If your mermaid tail could take you anywhere, where would you go? 🤔🐬
    Answer in the comments below 👇
    I'd probably pick somewhere mysterious like the Mariana Trench, the deepest place in the world. I always wondered what lives there. 😋 .
    #mermaidsALOver day 1 is Mermaid Pigeon pose 🤗💖
    Welcome to day 1 of this beautiful challenge lovies! 🤗 We are going to have so much fun together hehehe Let's get this mer-party started! 🐬
    .
    🌊Make sure to check what our merbabe co-hosts did as well:
    @getfityogagirl
    @aleksic_twins
    @seacoralyoga
    @theparisjames
    @skclay86
    .
    Sending loveeee to our fintastic sponsors:
    @aloyoga (wearing their outfit)
    @alo.moves
    @bendy_babes from the merbabe herself @yoga_ky
    .
    ☀️POSES:☀️
    1. mermaid pigeon 💖
    2. mermaid camel
    3. mermaid triangle
    4. mermaid lunge
    5. fallen mermaid
    6. mermaid dancer
    7. balance mermaid
    8. mermaid boat
    9. mermaid bow
    10. your favorite merpose
  •  1,047  3  5 hours ago
  • Buenos días ☀️.
.
.
Empiezo el lunes mandando buenas energías a todo el mundo con una sonrisa de oreja a oreja! Porque sabemos que los lunes a veces se nos hacen cuesta arriba... recordad que nuestra felicidad no está en que llegue el fin de semana, toda la vida esperando a qué algo pase... sino en buscarlo cada instante en el que respiras, estás aquí así que haz lo que más te apasiona! .
.
Haz que tu presente valga la pena y afrontémoslo si es con una sonrisa, mejor! ☺️✨ .
.
Y si estás en una mala época -a veces son necesarias para valorar las buenas- respira, respira hondo, e intenta buscar aquellas cosas por las que vale la pena mirar hacia delante... quizá esa cosa seas simplemente tú, que vales más de lo que crees 💕🙏🏼. .
.
NOVEDADES DE ESTA SEMANA!
Mañana por la tarde me encontrarás en @banjarastudio , clase de Vinyasa flow! Empezando el ciclo de talleres 🕉💫 para más info o reservar envía un mensaje a @banjarastudio ☺️🙏🏼. _________________________________
#yoga #HELSYOGA #yogagirl
  • Buenos días ☀️.
    .
    .
    Empiezo el lunes mandando buenas energías a todo el mundo con una sonrisa de oreja a oreja! Porque sabemos que los lunes a veces se nos hacen cuesta arriba... recordad que nuestra felicidad no está en que llegue el fin de semana, toda la vida esperando a qué algo pase... sino en buscarlo cada instante en el que respiras, estás aquí así que haz lo que más te apasiona! .
    .
    Haz que tu presente valga la pena y afrontémoslo si es con una sonrisa, mejor! ☺️✨ .
    .
    Y si estás en una mala época -a veces son necesarias para valorar las buenas- respira, respira hondo, e intenta buscar aquellas cosas por las que vale la pena mirar hacia delante... quizá esa cosa seas simplemente tú, que vales más de lo que crees 💕🙏🏼. .
    .
    NOVEDADES DE ESTA SEMANA!
    Mañana por la tarde me encontrarás en @banjarastudio , clase de Vinyasa flow! Empezando el ciclo de talleres 🕉💫 para más info o reservar envía un mensaje a @banjarastudio ☺️🙏🏼. _________________________________
    #yoga #HELSYOGA #yogagirl
  •  32  2  6 hours ago
  • Lotus Eye pocket notebook 👁
.
Available on Etsy🌛
  • Lotus Eye pocket notebook 👁
    .
    Available on Etsy🌛
  •  16  2  6 hours ago
  • The long view 🌈 How easy do you find it to integrate within social and life situations?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’ve been sharing with you all week the 8 limbs of Raja Yoga. And to finish the week of we are sharing 5 principles from @whitelotusyogabeyondbelief my teacher Ganga White’s book Yoga Beyond Belief which will help you to integrate all the learnings from this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Asanas are tools not goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tension is your friend ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feedback learn to listen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga is for everybody ⠀⠀⠀⠀⠀⠀⠀⠀⠀
No such thing as perfection ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy Yogini’s 🙏🏻 integrating all your learnings into your daily practise and enjoy too how this ripples out into your daily life as you build your ultimate Yogini Lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yogateachers #yogaforlife #thelongview
  • The long view 🌈 How easy do you find it to integrate within social and life situations?
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We’ve been sharing with you all week the 8 limbs of Raja Yoga. And to finish the week of we are sharing 5 principles from @whitelotusyogabeyondbelief my teacher Ganga White’s book Yoga Beyond Belief which will help you to integrate all the learnings from this week: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Asanas are tools not goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tension is your friend ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Feedback learn to listen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Yoga is for everybody ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    No such thing as perfection ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Enjoy Yogini’s 🙏🏻 integrating all your learnings into your daily practise and enjoy too how this ripples out into your daily life as you build your ultimate Yogini Lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #yogateachers #yogaforlife #thelongview
  •  14  3  6 hours ago
  • The North Carolina Museum of Art has thrown open its doors to yoga fans, offering a range of classes and programmes in its galleries. Find out more in the latest issue. #omyogamagazine
  • The North Carolina Museum of Art has thrown open its doors to yoga fans, offering a range of classes and programmes in its galleries. Find out more in the latest issue. #omyogamagazine
  •  15  1  6 hours ago
  • “At some point, the pain of NOT doing it becomes greater than the pain of doing it.” @steven_pressfield
.
What are you motivations!? What is stopping you to be happier, healthier, fitter or more productive, ect? ❤️
  • “At some point, the pain of NOT doing it becomes greater than the pain of doing it.” @steven_pressfield
    .
    What are you motivations!? What is stopping you to be happier, healthier, fitter or more productive, ect? ❤️
  •  20  3  6 hours ago
  • COURAGE vs. FEAR
.
As I lay on my mat today, I sat through another wave of fear. It was so strong, it choked me. My natural instinct was to run! It will always be my default to run. But I stayed and I reflected and I turned my fear into a positive realization.
.
For many years, while I was in early recovery from ‘my demons’, I became a recluse. I had to. It was the safest way to stay away from triggers and potential harm. But after a while, it went from being the healthy choice to the unhealthy choice.
.
Previously, my fear of getting hurt kept me isolated. Today, I realise that whilst I feel fear (and strongly!), it is actually a healthy response to taking risks. It means that I have actually been doing what I set out to do and that is to have #courage to grow. To throw myself in the deep end and into the hands of the Gods - and to #trust that all will work out exactly as it should.
.
One of my favourite quotes is from Paolo Coehlo, who says “Courage isn’t the absence of fear. Courage is having fear and doing it anyway”. .
.
Why do you think the Nike slogan is the most successful slogan in the history of branding? Because no one said ‘Maybe Do it’. Maybe, is the easy way out. No growth happens under the umbrella of ‘Maybe’. Nike (which means victory btw and where my name comes from!😉) – says JUST DO IT. Because that is the only way to reach the end goal, or at the very least, grow whilst trying.
.
We always have two choices to approach fear. Fuck Everything And Run, or Face Everything And Rise. So, as I am experiencing my waves of fear and anxiety at the moment, I have to give myself credit that I am only feeling this way, because I am FUCKING DOING IT!
.
Anyone who knows me personally and where I came from, will know just why this is such a big deal. #odaat
.
This is my practice. This is my yoga.
.
Yoga Sutra 1.1 - Atha yoga anushasanam. Do the yoga, now.
.
.
.
#yogaismorethanasana #yogagirl #faith #believe #journey #spiritualgrowth #yogainspiration #inspiration #peacefulwarrior #yogalove #peace #yogisofinstagram #believeandreceive #yogaforrecovery #yogaforlife #yogaaddict #step3 #higherpower #trusttheprocess #yinsideyinyoga #patanjali #yogaeverydamnday
  • COURAGE vs. FEAR
    .
    As I lay on my mat today, I sat through another wave of fear. It was so strong, it choked me. My natural instinct was to run! It will always be my default to run. But I stayed and I reflected and I turned my fear into a positive realization.
    .
    For many years, while I was in early recovery from ‘my demons’, I became a recluse. I had to. It was the safest way to stay away from triggers and potential harm. But after a while, it went from being the healthy choice to the unhealthy choice.
    .
    Previously, my fear of getting hurt kept me isolated. Today, I realise that whilst I feel fear (and strongly!), it is actually a healthy response to taking risks. It means that I have actually been doing what I set out to do and that is to have #courage to grow. To throw myself in the deep end and into the hands of the Gods - and to #trust that all will work out exactly as it should.
    .
    One of my favourite quotes is from Paolo Coehlo, who says “Courage isn’t the absence of fear. Courage is having fear and doing it anyway”. .
    .
    Why do you think the Nike slogan is the most successful slogan in the history of branding? Because no one said ‘Maybe Do it’. Maybe, is the easy way out. No growth happens under the umbrella of ‘Maybe’. Nike (which means victory btw and where my name comes from!😉) – says JUST DO IT. Because that is the only way to reach the end goal, or at the very least, grow whilst trying.
    .
    We always have two choices to approach fear. Fuck Everything And Run, or Face Everything And Rise. So, as I am experiencing my waves of fear and anxiety at the moment, I have to give myself credit that I am only feeling this way, because I am FUCKING DOING IT!
    .
    Anyone who knows me personally and where I came from, will know just why this is such a big deal. #odaat
    .
    This is my practice. This is my yoga.
    .
    Yoga Sutra 1.1 - Atha yoga anushasanam. Do the yoga, now.
    .
    .
    .
    #yogaismorethanasana #yogagirl #faith #believe #journey #spiritualgrowth #yogainspiration #inspiration #peacefulwarrior #yogalove #peace #yogisofinstagram #believeandreceive #yogaforrecovery #yogaforlife #yogaaddict #step3 #higherpower #trusttheprocess #yinsideyinyoga #patanjali #yogaeverydamnday
  •  27  3  6 hours ago
  • First real practice after coming back from #india
It has been 2 weeks with almost no practice.

Though my body was signaling me it's resistance to that rest, it was the best thing I could grant it.

I feel a little bit stiff now, but i know it will pass quickly. In the same time I feel the effect of resting.

My body feels stronger, more able and less painful.

If you are doing a regular practice and you are feeling stuck it might be not that you're doing not enough, it might be that you need a rest.

Remember that and from time to time, every couple of months of a regular practice, do a stop. Take a rest, for a week or more, do a different activity, and come back refreshed ⁦🙏🏻⁩
  • First real practice after coming back from #india
    It has been 2 weeks with almost no practice.

    Though my body was signaling me it's resistance to that rest, it was the best thing I could grant it.

    I feel a little bit stiff now, but i know it will pass quickly. In the same time I feel the effect of resting.

    My body feels stronger, more able and less painful.

    If you are doing a regular practice and you are feeling stuck it might be not that you're doing not enough, it might be that you need a rest.

    Remember that and from time to time, every couple of months of a regular practice, do a stop. Take a rest, for a week or more, do a different activity, and come back refreshed ⁦🙏🏻⁩
  •  13  1  6 hours ago
  • Within you is the light of a thousand suns.—————————————————————————— 📸: @kayhadii 
#yogamyflow #yogamy
  • Within you is the light of a thousand suns.—————————————————————————— 📸: @kayhadii
    #yogamyflow #yogamy
  •  108  7  6 hours ago

Top #yogisofinstagram Posts

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  • Successes this week💖

Went for a walk 4× this week

Meditated daily, twice on Tues + Thurs!

Watered/ cared for my plants everyday (okay I forgot Wednesday but still😬

Finally managed my finances a little and learned more about investments and stuff. Being a freelancer + your own boss means this things become extra important and extra neglected🙈

Made a proper meal just for myself thrice this week. I have a habit of making the easiest quickest thing possible if only am gonna eat it. Making an effort for my own self feels good though!

Completed the first 4 tasks of my to-do list almost every day!

Didn't use any disposable plastic this week.

Slept for 8 hrs thrice this week!

Reached out for 4 things that I want instead of assuming I don't deserve them or am not good enough for them.

How was your week?

_________

#strength #intentionalliving #therapy #selfhelp #makingbetterchoices #selfcare #chooseyou
#bodypositive #loveyourbody #loveyourself #selflove #effyourbeautystandards #yoga #myyogalife #india #movement
  • Successes this week💖

    Went for a walk 4× this week

    Meditated daily, twice on Tues + Thurs!

    Watered/ cared for my plants everyday (okay I forgot Wednesday but still😬

    Finally managed my finances a little and learned more about investments and stuff. Being a freelancer + your own boss means this things become extra important and extra neglected🙈

    Made a proper meal just for myself thrice this week. I have a habit of making the easiest quickest thing possible if only am gonna eat it. Making an effort for my own self feels good though!

    Completed the first 4 tasks of my to-do list almost every day!

    Didn't use any disposable plastic this week.

    Slept for 8 hrs thrice this week!

    Reached out for 4 things that I want instead of assuming I don't deserve them or am not good enough for them.

    How was your week?

    _________

    #strength #intentionalliving #therapy #selfhelp #makingbetterchoices #selfcare #chooseyou
    #bodypositive #loveyourbody #loveyourself #selflove #effyourbeautystandards #yoga #myyogalife #india #movement
  •  990  36  18 May, 2019
  • 🌸 Here we are on Day 3 of the #FloweringYogis Yoga Challenge which is #ButterflyPose as we talk about early morning routines 🌅 Little Miss Nike wanted to be in my photo today 🦁 :
:
:
With how hectic mornings can sometimes be, I always do things the night before to minimize things to do when I wake up. For instance, every night before I go to bed the kitchen needs to be cleaned - countertops wiped down and all dishes in the dishwasher. Then when I wake up, I have a clean area to peacefully start my day and to feed the animals, make my coffee, and make my lunch. But if I wake up to anything dirty, I have strong enough OCD that I have to clean it before doing anything else which just eats up extra time.
:
Once I’m in my car driving to work, I either prefer to drive in silence so I can set positive intentions for my workday, or I listen to a great new enlightening audiobook which, after doing a quick swipe through my audible books, all seem to be focused on spirituality, yoga, or some aspect of the mind and how it operates. There’s nothing I love more than  consciously learning how to change the way the mind thinks, especially once I discover I have an unhealthy habit or belief system going on. Mornings are fresh starts to new days so they’re the perfect opportunity to implement new routines.
:
:
What are your morning habits that you love, and those that you’d like to change?
:
:
🌼 Hosts 🌼
@DariaSanchez
@Fer.Mo.Me
@JamieMarieDuncan
@Marianaa.ruelas
@NiniYogini7 
@Yoga.Andreanne
:
:
:
🏅 Sponsors and Prizes 🏅
🌟 @onelesseco: 8 oz mug 🌟 @ajnawellbeing: any product (US winner) 🌟 @projectinsideout: wellness journal 🌟 @vayumudra €60 gift card 🌟 @made_as_intended: moonstone mala bracelet 🌟 @callie.mae.supply jewelry: an item of jewelry to 3 winners, and 50% off discounts to 8 winners :
:
:
🧘🏻‍♀️ Poses and Discussion Topics 🧘🏼‍♂️ :
🌸Day 1 - Lotus pose and Food habits 🌳 Day 2 - Tree pose and Positive mindsets
🦋 Day 3 - Butterfly pose and Morning routines 💐Day 4 - Flowering Lotus pose and Workout habits
🦜Day 5 - Bird of Paradise pose and Eco-friendly practices
🌺Day 6 - Any pose with the lotus mudra/Padma Mudra and Productivity at work
🌻Day 7 - Yogis
  • 🌸 Here we are on Day 3 of the #FloweringYogis Yoga Challenge which is #ButterflyPose as we talk about early morning routines 🌅 Little Miss Nike wanted to be in my photo today 🦁 :
    :
    :
    With how hectic mornings can sometimes be, I always do things the night before to minimize things to do when I wake up. For instance, every night before I go to bed the kitchen needs to be cleaned - countertops wiped down and all dishes in the dishwasher. Then when I wake up, I have a clean area to peacefully start my day and to feed the animals, make my coffee, and make my lunch. But if I wake up to anything dirty, I have strong enough OCD that I have to clean it before doing anything else which just eats up extra time.
    :
    Once I’m in my car driving to work, I either prefer to drive in silence so I can set positive intentions for my workday, or I listen to a great new enlightening audiobook which, after doing a quick swipe through my audible books, all seem to be focused on spirituality, yoga, or some aspect of the mind and how it operates. There’s nothing I love more than consciously learning how to change the way the mind thinks, especially once I discover I have an unhealthy habit or belief system going on. Mornings are fresh starts to new days so they’re the perfect opportunity to implement new routines.
    :
    :
    What are your morning habits that you love, and those that you’d like to change?
    :
    :
    🌼 Hosts 🌼
    @DariaSanchez
    @Fer.Mo.Me
    @JamieMarieDuncan
    @Marianaa.ruelas
    @NiniYogini7
    @Yoga.Andreanne
    :
    :
    :
    🏅 Sponsors and Prizes 🏅
    🌟 @onelesseco: 8 oz mug 🌟 @ajnawellbeing: any product (US winner) 🌟 @projectinsideout: wellness journal 🌟 @vayumudra €60 gift card 🌟 @made_as_intended: moonstone mala bracelet 🌟 @callie.mae.supply jewelry: an item of jewelry to 3 winners, and 50% off discounts to 8 winners :
    :
    :
    🧘🏻‍♀️ Poses and Discussion Topics 🧘🏼‍♂️ :
    🌸Day 1 - Lotus pose and Food habits 🌳 Day 2 - Tree pose and Positive mindsets
    🦋 Day 3 - Butterfly pose and Morning routines 💐Day 4 - Flowering Lotus pose and Workout habits
    🦜Day 5 - Bird of Paradise pose and Eco-friendly practices
    🌺Day 6 - Any pose with the lotus mudra/Padma Mudra and Productivity at work
    🌻Day 7 - Yogis
  •  864  72  15 May, 2019

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  • Start by simply moving. Flowing doesn’t require thought. It requires an open mind that is free of thoughts and an open heart to flow to the areas you often neglect. •
I am to thrilled to announce that on June 7th I will be launching my very own @playbook_app channel! Where you can train with me with weekly videos/classes and workouts as well as have access to all my training programs! If you don’t know @playbook_app  download to check it out and all the other amazing teachers and coaches that are on the app! So happy to be part of the @playbook_app team!❤️
•
#yoga #playbook #backbends #handstands #splits #hipmobility
  • Start by simply moving. Flowing doesn’t require thought. It requires an open mind that is free of thoughts and an open heart to flow to the areas you often neglect. •
    I am to thrilled to announce that on June 7th I will be launching my very own @playbook_app channel! Where you can train with me with weekly videos/classes and workouts as well as have access to all my training programs! If you don’t know @playbook_app download to check it out and all the other amazing teachers and coaches that are on the app! So happy to be part of the @playbook_app team!❤️

    #yoga #playbook #backbends #handstands #splits #hipmobility
  •  3,113  188  16 May, 2019

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